8 all-natural ways to *stay* asleep all night long

[@smyrnasstory]

“I will lie down and sleep in peace, For you alone, O God, make me dwell in security”

[@kylox6940]

Amen

[@user-qy6si7gr5x]

I learnt by reading comments more than the video Thanks all

[@citizenofnowhere7776]

- Keep 68 degrees Farenheit - Avoid exercising before bed - Keep the room dark - Keep a note book yo keep in kitchen - No eating about an hour before bed - Do eat a bit of carbs before bed Using Melatonin: 1mg per 50 lbs body weight about 1 hr before you go to sleep; liquid firm or tablet form which is slow - DHA is a type of Fish oil (Omega 3 fatty acid) - Phenianene is an amino acid - Geeen tea extract (Hobbes) - Chemmomile tea - Diet: nuts; pumping seeds, pistachio, greens - tart cherry

[@savetheenvironment.savethe5652]

👍

[@beverlyboo9075]

You can eat a banana an hour before bed he said... creates tryptophan. That's the best tip I heard. I love bananas so to eat one before bed will be my new regimen.

[@KarlKnutson0615]

It’s L Theanine and Chamomile tea

[@selvitr3945]

Too much food on the table

[@jeanmason4395]

@@beverlyboo9075 Yes!!!

[@oyindamolahoney7871]

Who :🙄 Me : watching this at 5:56am☹️ I just need 2 sleep😩. You reading watching the videos n reading the comments. May U be blessed that even sleep will come naturally😴😂 🙏🏻❤️💯

[@Anonymous-nk8md]

Me at 5:40am

[@fukabudgetfilms]

@@Anonymous-nk8md 5:20AM booooommmmmmm

[@niahqzyre5241]

1 A. m.

[@ithacacomments4811]

Love the tart cherry juice! Tip if you have acid reflux don't drink it near bedtime...wow! will it give you reflux.

[@jeanmason4395]

Yes, Black Cherry Juice works for me too!!

[@amworldwide2443]

Quiet time with God before sleep is the answer

[@saragidey8290]

Amen 🙏 I agree 💯

[@Bishnu_Deb]

@@saragidey8290 Amen 🙏🏼

[@calebhenderson2156]

😂

[@kinnskana]

Then slip off from stage 1 to 4...then happy stage

[@williammourningcrow6000]

Try reading another book!

[@dianadivadiamond]

I've enjoyed the tips that was given in this video. Thanks for sharing them.

[@Angel34013]

Thank you for informations it's hard for me to stay asleep some time

[@sulebo2153]

I dont know what city this is, or who the host is but she IS very beautiful and natural looking.

[@Mpurplemea]

its in toronto

[@Bishnu_Deb]

@@Mpurplemea I am going to Toronto soon.

[@Ranee1866]

Tracy Moore ..

[@macknumber9]

Shes black though

[@ubrtrgandubrtrg3996]

yeah geological layers of makeup

[@plo_mtt398]

Nice tips in the video and comments, have tried most of them with success, personal tips is to exercise (but not too close to sleep) and to not drink water or anything 3 hours before going to sleep.

[@dalinefigueroa3263]

I personally need to start doing this for my New Year resolution. I'm NOT receiving the required 5hrs of REM sleep at 🌙 . That is probably why I have a round belly. I want and need to get stay 😴 through the night.

[@richardmiddleton7770]

REM sleep is the lightest sleep when you dream. It's deep sleep you need more of, even then 1-2 hours is enough. I average around an hour each of REM and deep sleep and around 5 hours of light sleep, BUT I wake multiple times during the night totalling around 2 hours! I drink chamomile before bed and it sure does get me to sleep fast in 5-10 minutes so I will try the hops as he mentioned to stay asleep.

[@rachaelm7084]

I appreciate these segments. Thanks

[@sheilapearce3937]

Rachael M and

[@macsmiffy2197]

I put lavender oil on a tissue and place it on my pillow.

[@nelliemkhonza9150]

Rosemary or carrot oil too love it I rub it under my nose or stuff a rosemary herb in my pillow case.

[@jakestevens3788]

I use chloroform on a tissue....sends me right off

[@anthonyali4605]

@@jakestevens3788 lol

[@Imyourdaddy95_]

I usually use chloroform

[@anniemaynard1997]

I agree.mack smitty

[@carolinalomeli9128]

Lots of great info. Thank you!

[@AkosuaFire]

He’s right.She IS beautiful.😍

[@aryeeteyr244]

Thank you for educationing me

[@aupenueco4703]

Watching from the Philippines

[@jansoriano3889]

Make a tea using one half of a leaf of a white sopote tree in 1 liter of water and drink a coffee cup and enjoy the natural source of melatonin

[@mygigi43]

Good tips!

[@iggybarrato9009]

This video sent me to sleep, thank you.

[@Bishnu_Deb]

And you wrote this comment while you were sleeping.

[@laylahvlogs]

@@Bishnu_Deb lol

[@larryputra3692]

was it the video or the foods ?

[@jerrylisby5376]

@@Bishnu_Deb hahaha

[@Krsna234]

Haha You've got a good sense Of Humour haha

[@christagreuter91]

This is an outstanding video!

[@quinntech7254]

It's simple, I turn on the CPAP machine and put the (breathing) mask on....sleep like a baby all night long!

[@todaysrealhealth8153]

MEAT THE FAMILY is a show in the U.K. Producers, Directors, Filmmakers, this show should be done in every country. Just do it.

[@quosswimblik4489]

I think you can control sleep and wake with a 6kg kettle bell morning to wake up lift the kettle bell from by your legs to under your arm pit with a bit of a stretch quickly with each arm 20 times. This activates the kidneys. Evening to wind down lift the kettle bell from over your shoulder to in front of your shoulder 15 times with each arm. This stimulates the back of the mind and makes you more ready for sleep.

[@johng5295]

Thanks.

[@getwellbe]

Great video!! Sleep is really, really important for your health. But we also know that if you’re having trouble getting enough shut-eye, prescription or over-the-counter sleep aids are not the way to go. We know that sleep aids can cause tons of issues (gut issues, IBS, intestinal bleeding, impaired cognitive function…the list goes on and on), so we skip OTC and Rx sleep remedies. 👊✨

[@Msfruity44]

Watching this at 3:19am!👀

[@tbanihani8527]

Add organic Fennel to your diet at night for a restful sleep

[@JunkYard_Boys]

Watching this 3A.M😂

[@legendfw5361]

Legend

[@kwekumensah5642]

Literally I'm watching at the same time

[@kwekumensah5642]

On the dot

[@nintendogames6471]

Same for me it's 3:45 am

[@bookmouse2719]

I shouldn't have had so much coffee....woke up at 3 am.

[@brockcureton2989]

Amen

[@GOK_333]

It will helping they list the remedies, thanks

[@marqq100]

What about those garlic cloves i noticed on the table?

[@annvaughn8974]

Check with dr please please before taking melatonin in any form I took one only and my right had started itching and feeling really numb I drank tons of water to bring g it down so be careful

[@nameless592]

Ann Vaughn thanks for that. I have a huge issue sleeping. And I thought about melatonin I guess weeds going to have to do for now😊

[@WordOnTheStreet001]

im watching this tonight and i did almost everything it said im just HOPEING HOPEING that i wont have to sleep with my parents tonight

[@schoolingdiana9086]

I’ve hurt myself too many times exercising in the morning. I’m back to exercising 2-3 hours before bed and sleeping like a log again. However, I also sleep backwards and my deepest sleep starts around 5am, at the end of my sleeping. And I’ve always been able to drink a large tea, coffee, etc, right before bed and sleep like a baby (tested as caffeine intolerant). . . My doc says NEVER exceed 10mg melatonin; very bad health issues if you exceed it-please talk to your doctor.

[@TheHummingbird876]

Tryptophan- warm milk can be had as well.

[@ufambiddness9116]

Kayl'Amor how can i get tryptophan besides from amazon or online?

[@TheHummingbird876]

@@ufambiddness9116 It's in milk, but I guess you "awake" the properties when you heat it up🤣 🤷 You can try a pharmacy as well.

[@judycrisenbery2982]

Put a little sugar in the warm milk, it helps it go to the brain barrier

[@TheHummingbird876]

@@judycrisenbery2982 or honey

[@TheHummingbird876]

I tried warm milk with molasses the other day and let me tell you!!! I was OUT like a light. Drank it RIGHT BEFORE going into bed.

[@mosesforman8786]

Americans just talk too much before getting to the point.

[@jeanmason4395]

🤣 yessssss and I click off!!

[@jennevaa]

yeah, when a full minute would do instead of 15.

[@xanadunadine1970]

Fyi- This is in Toronto Canada.

[@saragidey8290]

Amen 🙏 I agree 💯

[@TheBrownIsland]

@ghoul oak They're Not Americans.

[@ronowens7821]

#9 - catheter

[@caz6478]

I have a tip that helps me...i stare at the darkest corner of the bedrooms - eyes wide open, concentrate on keeping your eyes open 10 mins later you will want to shut your eyes!..and maybe sleeep..

[@caz6478]

The other tip I have is to put the pillow over my head, pull the duvet up so there's just a hole for breathing- like being in a tent- its really calming just concentrate on you breathing and ignore all other sounds.

[@wms72]

Tart cherry what? Juice or wine? A list in the description would help.

[@anthonyali4605]

Dont for to add 2 maybe3 shots of JACK.

[@carolinalomeli9128]

Juice. They said it several times.

[@deborahwills7133]

I have fibromyalgia and insomnia is part of my life.

[@oidodsonidosonido2754]

Sorry to hear that Deborah I feel your pain may God Bless you and help you find the peace al calmness you need.

[@christagreuter91]

All with doctor's supervision only consider 5htp if you are not on antidepressants along with hot magnesium baths. Works great for sleep. Get tested for mthfr--almost everyone with fibromyalgia has it--means they can't detox correctly. Avoid all chemicals in everything including grooming products. Go to mthfr.net and get tested---it's a simple blood test---folate and b12 are hugely needed. I am praying right now that you are healed in Jesus's name now!!!! That you will sleep, and be healed in Jesus's name!

[@ahmadhadder9834]

I suggest you look into intermittent fasting and low carb diets, along side exercise and sun exposure

[@rhondabaroli2683]

People need zzzz s. Love light and sleep energy being sent to entire universe including myself

[@gutchiespencer2714]

When you’re not an Insomniac all these so-called tips may help, but someone with REAL sleep issues have already done ALL of this with zero help. I hate Melatonin, it never helped me.

[@anniembombo526]

Gutchie Spencer. That's so true. Someone like me, even melatonin is not working. I just take some gravol to help me to get some sleep. It's not fair. Thank you for your advice 👍🙏

[@joyridesham]

Try black seed oil

[@CandyGirl44]

@@joyridesham I have just bought some, how do you use it?

[@joyridesham]

@@CandyGirl44 take 1 tsp in morning on empty stomach and 1 tsp in night, see how your body reacts. If you feel drowsy during the day just take 2 tsp at night, if your stomach can't tolerate it take it after food. If you don't like the taste mix with little honey when taking it. Hope it helps. And don't wake up late and stick with sleeping routine. And watch out for the vivid dreams.

[@mgsa5722]

Try breath exercise

[@IamMonikaDLC]

1mg per 50 lbs of body weight? I just took 20mg and I'm pretty sure I'm not ½ ton.

[@JadedFeeling]

Girl

[@JeffCartonia]

My Hemp (CBD Oil) Really helps me sleep way more hours a nite! #HempHelps

[@reshmamohammed4525]

Thank you how do I use it please reply I'm going crazy cannot sleep

[@19trebor53]

Watching this after waking up at 2 a.m.

[@mohnisamaze]

None of this is effective against menopausal insomnia. I've done almost all of this to no avail.

[@lauraalmasan3930]

Very true. I sleep in a dark room, no electronic devices, no exercise before bed, 66 degrees in the room, 15mg timed release melatonin plus valerian, not a drop of alcohol before bed and I wake up after 5 hours with barely any REM. Menopausal insomnia is completely different.

[@---nj7hl]

melodiousaddiction Organic Maca (the beige colored one) helps with the symptoms. Also, exercising like running and a paleo/keto diet. Also an electro fan helps tune out noise.

[@PurpleSwan]

Why can't he just get to the point???

[@clrkkdd12]

Exactly too be talking...

[@Godslovethreesixteen]

YAASS!!!

[@jennevaa]

I will add to the replies to my post. I think the major thing is the soil is depleted of the the best nutrients from overuse. We don't know the use of all nutrients yet. And sleep. 8 for sure, give me 9 and I can conquor the world. Another thing is one that everyone tunes out when you say it. WATER. I had to prove it to myself. Up the water to at least a half gallon a day, start with smaller increments. Then you can even increase that. A thousand little things disappear. Aches, dry eyes, WEIGHT, so much. Without it, you have those. With it, you lose those. WHY IS IT SO HARD TO UNDERSTAND THAT SIMPLE THINGS LIKE SLEEP AND WATER ARE MAJOR EFFECTORS. I mean, why WOULDN'T IT BE THAT IMPORTANT??Simple things we have either lost or stopped doing. Don't ask a doctor. You won't get agreement.

[@jennevaa]

the real issue is, how did we get that way... our grandparents were not ... whatever is causing all of the dysfunction, we are trying to overcome it. same with ADHD,and a lot of things that didn't exist. IF we know the root cause, we can avoid of correct it more naturally.

[@Lenzer50]

jennevaa the root is sugar!! Google Dr. Darren Schmidt and Dr. Eric Berg

[@aChristian4RonPaul]

@@Lenzer50 The root is not sugar. Many people have health issues even when they are off sugar or never were sugar eaters. It's a root for many people, but definitely not "the" root. If anything, the main root is godlessness. It results in all sorts of bad habits, from unhealthy eating to lack of exercise to stressing and everything in between.

[@Lenzer50]

aChristian4RonPaul Your grandparent didn’t have these problems because they didn’t eat as much junk food and sugar, what people don’t understand every time you eat you spike your insulin. We are meat eaters not sugar eaters!

[@aChristian4RonPaul]

@@Lenzer50 I understand sugar's not a good thing, but I'm saying it's not the cause of everyone's problems. People today are also more sedentary, get less sleep, etc. One has to have a wholesticly healthy lifestyle in order to be healthy.

[@Lenzer50]

aChristian4RonPaul according to Dr. Darren Schmidt and other Doctors sugar is the trigger that causes all human diseases, you really have to do your research to fully understand it!

[@acer4237]

Read about Magnesium ..l

[@peacepeace7302]

Does anyone knows of the drink they were talking about to help u sleep? Tgat was the last thing he said a the video cut off. It was in the glass the lady waa trying it. What is the name of it? Thanks

[@kimdavis7812]

Tart Cherry 🍒 juice

[@Gafa996Gaddisa]

Sadhguru 🇮🇳 guru say do not sleep too much 8 hours is too much. 8h/d sleep you do not see well the universe. Be happy for you tiredness to make a living. Accepts every thing as it comes. Do you complain why a mountain ⛰ 🗻 is like this. chili step Alan Watts

[@barbaramckay1307]

I am only sleeping first stage,please advise

[@anthonyali4605]

Get a Hitachi Wand its WILL knock U out.

[@sunmonurazaqkehinde4086]

this guy is too fast and incoherent to follow

[@bobbiejackson732]

Yes u right this is something he made up common since we already no this r we should

[@YananoBere]

Why can't American doctors share health advice without bringing up death?

[@gabrielavescuso4502]

A nurse once mentioned that if we take more than 1mg of melatonin; it mite cz cancer. So, 1mg per 50lbs sounds like alot. I would replace that with No more than 1mg+A good old fashion cup of Warm Milk + half or a whole banana. Taking our B supplements @ bet time will do the trick too! Sleep tight; sleepy Heads!🥋😏👻

[@andriyandriychuk]

Who's the lady in red?

[@sylhomeo6351]

Ok for temporary sleeplessness, but not for most people today. I guess it makes a show!

[@CandyGirl44]

True. These used to help before I developed fybromyagia. Now only the big guns work. And the sleep they provide is not refreshing!

[@tribalistaforca]

...if I was her husband I wouldn't get ANY sleep! 😜

[@CherishedChristianLife]

68 is too cold for me 🥲 i need warmth, like 77

[@dmktmasterformulareadytipsd]

How can you sleep if you're talking in your mind. Stop talking and sleep. Just sleep.

[@mgreen9316]

68 degrees is cool? I keep ,my at 60 degrees at night.68 during the day

[@Lenzer50]

Get rid of sugar and take pot!!

[@iggybarrato9009]

Sugar is better than pot!😂

[@Lenzer50]

Iggy Barrato you are smoking the wrong stuff😂

[@RK-su4hs]

Dude has a crush on the ebony princess. She mentioned her “bear husband” & he clicked right back into business mode 😆

[@ubrtrgandubrtrg3996]

bullshit. not like she not wearing a band....

[@marylockwood4400]

What's his background? He's an "expert" according to whom?Melatonin should not be used every night!

[@shirleywoolcock9827]

News on 91 year old ma's longevity

[@iamholyandunblameablecol.1668]

If your body is swore all the time from exercise you need to eat more complete protein and fats for your muscles. Vitamin E helps too and soybean oil, but I am not suggesting that you should take a vitamin E supplement nor use soy bean oil either. Too much of anything may not be good for you, but vitamin E supplements definitely help relieve muscle soreness. Although I would be careful how much I take and make sure to eat the complete protein and green vegetables too. Too much vitamin E might increase the chances of bursting a blood vessel.

[@ngwei2255]

I think i wont live long becos i everyday sleep only 5 hrs. 10pm to 2am then wake up ...gt to wait till 4am n zzz a bit more to 6am 😢

[@Tylerstrodtman]

3:00 I thought melatonin helped you fall asleep, not stay asleep.

[@gamingworld3803]

Both

[@emmvee1678]

Ruminating that's me

[@steverichards575]

The whole deal . Banana I hour before bed .

[@lynnmcculloch4189]

B/

[@hopeking3588]

Too bad I cant have nuts due to ibs

[@polavink2184]

she is talking about herself too much and tooo loud

[@emmvee1678]

Tart cherry farts are bad

[@ayodelesadiq6582]

Ll

[@samba380]

This people are very useless tell us the problem and stop this too much talk

[@judywijesinghe7305]

I wasted my data and my time

[@shirleywoolcock9827]

News on 91 year old ma's longevity