8 Best Calf Exercises You Can Do to Get Big Calves Workout

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مهووس عضلات /كمال الأجسام

مهووس عضلات /كمال الأجسام

Күн бұрын

9 Best Calf Exercises You Can Do to Get Big Calves Workout
00:00 Best Calf Exercises You Can Do to Get Big Calves Workout
00:14 Seated Dumbbell Weighted Calf Raise
00:48 Dumbbell One Leg Donkey Calf Raise
01:17 One Dumbbell Squat Hold Calf Raise
01:46 Dumbbell Seated One Leg Calf Raise
02:17 Plated Donkey Calf Raise
02:45 Landmine Calf Rasie
03:11 Dumbbell Standing Calf Raise
03:34 Lever Seated Calf Raise (plate loaded)
#calfworkout #calvesworkout #legworkout

Пікірлер: 21
@maniac_muscle
@maniac_muscle 29 күн бұрын
Don't forget to press the like button on the video. Thank you 🤝🤝
@stinelygiraldo6602
@stinelygiraldo6602 28 күн бұрын
Los incorporare a mi rutina .muy agradecida🎉❤
@deshaefromarounthawayricha7324
@deshaefromarounthawayricha7324 29 күн бұрын
Thank u for the tips!
@maniac_muscle
@maniac_muscle 29 күн бұрын
You bet!
@deshaefromarounthawayricha7324
@deshaefromarounthawayricha7324 29 күн бұрын
@@maniac_muscle cool!😎😎😎
@vishalgoel5344
@vishalgoel5344 17 күн бұрын
Very good moves for calves, thanks brother.
@maniac_muscle
@maniac_muscle 17 күн бұрын
You're welcome brother
@user-cq5np8tt3m
@user-cq5np8tt3m 29 күн бұрын
لا تعليق حبيبي يابطل 😊
@maniac_muscle
@maniac_muscle 29 күн бұрын
تسلم يا غالي
@mandotop6645
@mandotop6645 29 күн бұрын
اي الدنيا يسطا عامل ايه تعرف بقى ان انت مش محتاج كل الهطل دا وان انت لو لعبت تمرنين بجد وبشد عالي توصل نتايج احسن انت ملحظتش ان كلهم نفس الحاجه الفرق انك مش بتحمل بشكل تاني وخلاص وتعرف بقى السمانه قاعد اساسا مش بيشغل السمانة بيشغل عضلات السوليس ودي عضلات بتنقبض لا هوايه وتلعبها مهما ما تلعبها مش هتكبر السمانه اعقل يسطا واضحة وضوح الشمس الراجل النصاب دا لعبني ١٢٠ مجموعة للكتف وانا كنت طالع زهقان بس بحمد ربنا اني خلصت المعلوميه انا عندي ساعتها ١٤ يعني بتحدى التزامي مع تمرين زي دا ارجوك يسطا فوق في مجمتع كامل اسمه مجتمع العلم عملوا نتايج سنين ف شهور اسمه الشده العاليه انا قلتلك على الي فيه وبراحتك لو حابب تلعب نفس التمرين الفرق انك شويه تحمل بيدك وشويه بظهرك دا موضوع غبي سلام❤
@mandotop6645
@mandotop6645 29 күн бұрын
اي رايك تخش تشوف الفرق بين السنه دي فتعلقيات والي قبلها واشمعنا دي اكتر من دي
@pdgamer7749
@pdgamer7749 29 күн бұрын
Kis kis ka cleves chota hai 😅😅😅😅😅😅bohot bura lagta hai voi apna pasand ka drees vii nhi pahan sakta😢😢you can't feel this
@WordFitnees
@WordFitnees 29 күн бұрын
Amigos ayudame aumentar Sucriptores, es muy difícil pero no imposible en el nombre de DIOS pero enseñame para aumentar
@Multi-sport
@Multi-sport 28 күн бұрын
Now imagine the channel owner dont training
@Monkey_D_luffy0t
@Monkey_D_luffy0t 29 күн бұрын
First viewer Please pin it ❤
@maniac_muscle
@maniac_muscle 29 күн бұрын
🤗
@collin_mmarshall1655
@collin_mmarshall1655 29 күн бұрын
The smaller calf,thigh and glute is sexier for someone like me. Easy to hold, manoeuvre and most importantly it would make any sizes go deeper.
@maniac_muscle
@maniac_muscle 29 күн бұрын
Everyone has a taste and a concept. I thought you should be respected
@collin_mmarshall1655
@collin_mmarshall1655 29 күн бұрын
@@maniac_muscle Read again. I said it's 'for someone like me'. I don't tell anyone to agree or follow my preference.. Did I disrespect anyone else here? You're such a snowflake!
@collin_mmarshall1655
@collin_mmarshall1655 29 күн бұрын
@@maniac_muscle Read again. I said it's for 'someone like me'. Did I tell everyone to agree with me or follow my preference? Did I disrespect anyone else by telling them not to watch the video or scrutinizing the workout? Damn you're such a snowflake!
@collin_mmarshall1655
@collin_mmarshall1655 29 күн бұрын
@@maniac_muscle Then respect my taste and preference. I don't force anyone to agree or follow me.
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