9 Best Calf Exercises You Can Do to Get Big Calves Workout

[@417jumps3]

Another good one! Thanks for the different “twists” on age-old exercises!!!

[@maniac_muscle]

You're welcome to watch

[@محمدالبصراوي-ر9ذ]

اللهم صل على محمد وآل محمد ❤❤

[@أمين-ل7ي]

لقلوي هادي رياضة ماشي قرآن

[@ميدوالملكي-د8ك]

أللهم صل على محمد وآل محمد

[@zakariakml8400]

Chokraaaan 3la haaad lvédio kan khasni vedio dyal moliyaaat 🤝♥️🔥

[@maniac_muscle]

العفو اخي كريم

[@hf..7271]

Thank you 👍

[@maniac_muscle]

You are welcome

[@Максим-п1д2е]

Дуже дякю добре може завтра сьогодні можна зробимо справи ноги На кожен так добре👍🥇🏆🤝

[@deshaefromarounthawayricha7324]

Thank you for the tips !

[@maniac_muscle]

No problem!

[@deshaefromarounthawayricha7324]

@@maniac_muscle cool!😎😎😎

[@rosemaryrogers1478]

Just subscribed...best workouts I’ve seen so far

[@maniac_muscle]

Awesome! Thank you!

[@takatohitsuba6130]

Superb

[@maniac_muscle]

Thanks 🤗

[@takatohitsuba6130]

Awesome

[@SuaibAlam-v8g]

Super bhai super😊😊😊😊😊😊❤❤❤❤❤❤

[@maniac_muscle]

Thank you

[@PascalMto]

16 years old should do it

[@AHMED-eq3hj]

بيارك الله فيك

[@maniac_muscle]

وبارك فيك

[@stinelygiraldo6602]

Todos tus videos som lo maximo❤

[@mangovn777]

감사합니다

[@tannerjansen2147]

my friend, when you are doing seated calf raises the primary calf muscle involved is the soleus, not the gatroc.

[@محمدالبصراوي-ر9ذ]

يعجز اللسان عن وصفك حبيبي يابطل بالتوفيق يااسطوره الله يوفقك ويسعدك يارب العالمين اخي الغالي ❤❤

[@maniac_muscle]

الله يحفضك يا غالي منورنا دائما بوجودك

[@IviweMtshakaz]

Is it okay for 15 year boy do this?

[@ermhsefraimidis3416]

Yes

[@hirakoshinji7801]

15 years old means you're a young man not a boy , go train

[@N1xjoybo]

I am also 15

[@sachinkumargoswami1811]

Nope

[@sinusinu4655]

Iam also 13

[@prempr57]

Calf has two muscles, gastrocnemius and Soleus. Some exercises shown are for gastro and some for Soleus but in photo both the muscles have been shown as gastro

[@7uax]

Woow brother 🔥

[@JAJENAKO]

Wooow🎉🎉🎉🎉❤❤

[@Максим-п1д2е]

Ви добре 🤝❤🙏

[@youngmeezy7113]

Watching this makes me realise I've just been playing in the gym this past month

[@user-ff3ec8lv4i]

Age 13 do how many days take

[@JuanMunos-rg2tr]

Excelente exelente exelente. Gold grate crack maxii. Heroine

[@smallhabitbigsuccess]

my idol

[@godygogo-em9eg]

دى تنفع للبنات؟

[@maniac_muscle]

اكيد

[@jodee-x4g]

did anyone got the results???

[@sachinkumargoswami1811]

Yes I

[@sds14825]

@@sachinkumargoswami1811big improvements?

[@pornici1]

Hello, just subscribed, very interesting channel. If I can just ask one question? Do all nine exercises have to be done in one day or how many exercises should be done? My level is between beginner and Intermediate .

[@maniac_muscle]

Yes and yes

[@kabirsenvlog]

Sir, how much seat set do I have to pay?

[@Akpatil27]

How many times this exercise in a week?

[@karenlesleycowell7294]

2 times a week ,I usually do calves when I do leg workout , Monday and Friday's

[@Donovan-HS]

Is it ok for a pre teen to do this

[@Cami-xy8qb]

Yea

[@IrenitemiAkinkuade]

Is it ok for a 12 yr old to do this?

[@tevita.v9584]

Its ok ive done it im 10😊

[@mhdi8118]

Too young

[@FabioSoares-vc8oj]

Show man

[@preacHeart_international]

My genes are saying no 😢

[@RoshuaCouple]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@curtisrobinson337]

different

[@GhifariPkp]

هل تحب فلسطين؟

[@maniac_muscle]

اكيد

[@mindbob1]

I’m 11 and my calves are jacked for my age

[@Cadrian_Benton]

im glad i dont need to know that language to watch this video

[@paulnichan5268]

I want to have small calves

[@Tino11162]

Like your brain no doubt

[@BMD765]

Then This video isn't for you

[@habibabenameur3845]

اذن تعمل نفس التمارين مع اكل بروتينات وتقلل كربوهيدرات.

[@galihpanduramadhan]

Bro have big calves it's a gift. Small calf is hard to make muscular. I'm doing this practice but the result is too long, and must have more patience

[@rickywilliams7282]

Stop cappin

[@liankirmag.6060]

Exe 6, dangerous!! 🙄

[@Boxofdonuts]

Don’t use machines or wear shoes when you do calves

[@dusingizimanadieudonne-kz7ro]

to become like

[@maungthing3764]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉💯

[@TaouBou]

🎉

[@CherryCandy2002]

Haunted music :p

[@lacihalasz]

That's all the same exercise

[@HsPride77]

These exercises give full pressure on every part of the calves that's how you grow them and have beast calves

[@lacihalasz]

Ok... But its all the same

[@HsPride77]

@@lacihalasz Can say that but its very effective you should try

[@glasscannon4723]

@@lacihalaszthats the point its showing different ways to target tht same calf spot

[@anitafernandes1967]

I