8 Best Exercises for Bigger Stronger Legs

[@RagerPL]

0:21 #01 (Back) Barbell Squat 1:56 #02 Box Squat 3:03 #03 Weighted Lateral Lunges 4:21 #04 Single Leg Leg Press 5:18 #05 Weighted Bulgarian Split Squats 6:14 #06 Romanian Deadlifts 7:28 #07 Weighted Step Ups 8:46 #08 Walking Lunges

[@mohammedzain1186]

Thanks mate

[@ItzKingJoshie]

Legend👑

[@yeeeaaaboiii6006]

Excuse me you dropped this 👑

[@LuisGarcia-qg2fg]

😂 that's awesome But beginner's should watch the whole video it's very informative.

[@hakeemsaliu4183]

Hero ❤

[@Mareloko41]

Hello Max! First comment ever on your channel. I’m down almost 50lb thanks to your channel, your advice and methods are gold. This has been an amazing journey so far and I still have ways to go. I just want to say Thank you. Cheers!

[@fernieu3537]

just started training again after a year off. i already do half of these . the squats. single leg press. bulgarian splits. lunges . and it def. works.

[@zecalimazeca]

Can't tell how much valuable is this content. No words to thank you. Greetings from Brazil.

[@moro21m]

Im back after a long recovery, ready to get back to lifting, thank you for this channel!

[@krisb-travel]

Romanian deadlifts - my god yes ive been training for years and never get sore, but tried these for the first time recently and couldnt walk for 2 days, theyre legit.

[@joshuamartin1792]

Finally someone telling the truth about leg workouts. There are no shortcuts

[@GaudinSax]

This dude on everything. Anytime I come back to working out, I study his videos.

[@gushernandez25]

Elliptical at level 20 comes a long way.

[@TheHalfFullHalfEmpty]

Loved seeing walking lunges on here. I swear by them and they definitely are an awesome way to finish off a good leg day. Awesome video 💪

[@beardedsoul7845]

So his gift to us is leg day? Joy to the world!!

[@beardedsoul7845]

@GravityTransformation657 ohh really thats so wonderful to bad your fake

[@justabean1455]

​@@beardedsoul7845might as well delete that it looks like the other guy has deleted his comment

[@ArcaneBricks]

3:03 Weighted Lunges 7:28 Weighted Step Ups 8:46 Walking Lunges (Also do squats)

[@ganeshbala92]

You made a very good point about leg press. I never do them after I injured my lower with that exercise

[@hardrockminer-50]

Great tip on the Leg Press. I've hurt myself several times using 2 legs.

[@fernieu3537]

i didnt know why my butt lifted up when doing two leg press but now it makes sense . it doesnt bother me but im almost 30 and the last thing i need is a spine injury

[@edwisongogo6326]

@@fernieu3537 you still a young buck

[@tyreetyson1999]

So glad you put lateral lunges, bulgarian split squats, unilateral leg press, and walking weighted lunges in this video. So many people do the basic lower body exercises and don't know the true benefits of those unilateral lifts you mentioned

[@vizmetro]

I was looking for a leg workout to perform on Mondays. This one would be a perfect start 👍🏼

[@trevorvarney4900]

Thanks again Max top man you are. I so love watching the great advice you give

[@ayeshaclassesgk]

Brother ❤️❤️True thing is you posts almost everyday with this quality of content is just insane। vids is just awesome ❤️ keep it up

[@Mma-basement-215]

Leg strength it's so important for athletics same thing with your core strength and being flexible

[@Face_Eater_Jackson]

i appreciate your detail, i hated the barbell squat because i could always feel i was doing it wrong. I love doing it now because i feel the muscles working and the switch from thighs to calves

[@rounaksubramanian1686]

Very well said bro about this topic and about the 8 best exercises for big legs and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always

[@scottyg5403]

Great exercise selection! Very effective! Excellent!

[@johndoejjdujd]

2:22 Love the “in the heat of the night footage”

[@justnamememusic]

Oh yes thank you and merry Christmas 🎄

[@missa1goins]

Thank you, this is everything!

[@zakkizakki1945]

Good information thanks

[@guillefrydman5965]

Very good and instructive video, well done

[@1922johnboy]

Excellent thanks 😊

[@rohangandhi4998]

Very good guideline,, sir 👌👌

[@Salizem_Realty]

Thanks!! 💪🏾

[@mikeram5308]

Really Appreciate this content 👏💯

[@marconeevaristoaraujopaima710]

This type of video is amazing.

[@nbapbaupdate8338]

Another quality content 🔥💪🔥 Still watching 💪💪💪 March 6, 2023

[@CarlosAlbertoSilva-qw8gd]

Thanks a lot mate❤

[@ruudratajczak2240]

Thank you so much for sharing?Keep doing the good work for the world!❣️❣️❣️❣️❣️❣️❣️

[@CTBikesalot]

Great simple content

[@luminosecaste9811]

Defiantly gonna try these

[@amiryarandi6334]

Hi you are the best. Thank you for your advice very helpful exercise

[@hsjsdjxjzz9067]

Very informative brother

[@dustymorris3268]

thanks man!

[@seanong906]

gotta love this channel . 💪

[@professormovic]

Thank you sir🎉

[@khethelodlamini6653]

Merry Christmas

[@Netchi-yq9pb]

Squat 0:20 Glute bridges Lateral lunges 3:02 Split squats 5:17 Calf raises Deadlifts 6:13 Don't forget to use weights

[@rounaksubramanian1686]

And i wish you a merry Christmas to you and to your family members and have a safe and healthy new year

[@Gawain42]

Finally legs exercise from your channel

[@jasonmikol7728]

Great info about the squat you should also tell people to not lock their knees after each rep and when lifting the weight off the rack. Wish I knew that a long time ago.

[@kavishkhamesra3582]

Ultimate, thank you

[@FlawlesSanshiro]

Thanks again

[@QueenPenguin023]

This is why you should never skip legs.

[@PiotrzJustJoinIT]

great content

[@dontcaretochooseone]

I ve learned a lot from this channel the last 6 years, i am just curious that there are no comments of users of the gravity transformation plan.

[@depekthegreat359]

Thanks for the tips to have strong legs which I am planning to do,once I finish buying dumbells and barbells by this week and long live,Max Posternak boss!!!Merry Christmas to you,your family and good friends over there,boss!!!🏋‍♂️

[@innocent588]

Thank you sir

[@justnamememusic]

I was waiting for this one 😅

[@karunyavlogKB1432]

Nice bro 👌🏻 👏🏻 👍🏻

[@rmzmhd6690]

Thanks for the such a detailed videos you have doing... question are these exercises in order??? Exercises are changing over time some times its hard to pick the best... love from sri lanka for all the lifters...

[@videomela1689]

Thanks bro 😊🙏 love ❤from 🇮🇳 namaste 🙏

[@mohamadzahiri1180]

thank you

[@sujeetkumar-sk2me]

Thanks for the awesome leg workout routine. One suggestion the background was dark so few exercise is not clearly seen.

[@EdwinFairchild]

Do these squats put pressure on your hip joints? I have sever cartilage degeneration in my hips and im trying to grow me legs but I cant help but think squating is causing my hip joint to really grind on itself.

[@jackshera1094]

As Tom platz once said “people don’t want what’s hard, they want what’s easy.” This guy is known as “The quad father” and basically only did 4 exercises (squat, leg extensions, hack squat, lying hamstring curl) with the squat being his go to exercise that he claims built most of his quads. Nothing fancy, just do the hardest exercises. Crazy work = crazy results. So get crazy my folks and ramp up your intensity

[@attiliobociccio6963]

Agree with platz about squats but leg extensions and curls are easy exercises. Switch them out for some lunges, DLs, Bulgarian splits, Nordics

[@shelleyk6780]

Hello! Very good video; you are clear and thorough with your explanations! What are your thoughts on the leg extension?

[@mcrobsaccount]

Leg extension is fine but certainly inferior to the exercises mentioned in the video

[@Angrylion22]

Crazy how I went from just playing video games on my couch to working out, thanks god.

[@saifkhan-ln7dd]

nice video what about calves?

[@nflfan02]

I fractured my hip when I was 20 in the military and I'm now 39. Since then my hip has been up and down. I've been diagnosed with arthritis in my hip as well. Up until this year my mobility had still been pretty good but in 2022 I've been hurting bad and can't seem to find a comfortable squat position anymore. I can still deadlift but that's starting to become more and more of a challenge and have been limiting myself to sumo only deadlifts. Any recommendations to help increase hip mobility to get myself back on track?

[@sulaymanbarrow7369]

shit load cod liver oil everyday

[@switchunboxing]

How do we know how much weight to use?

[@portishooda]

4:50 Yup. Had that one...couldn't walk for a couple of months.

[@Matewos-ui5hk]

Bro pls make a video For height increasing we need it badly

[@shortcutseasy]

Best workourts for leg

[@yadi3l369]

Finally, I’ve been waiting for this video

[@Josue.1528]

Hello Max, i´ve noticed you did not mention the outer thighs. is it necessary to train them?

[@gregkisinger4183]

I've never been one to use free weights just because I just haven't been comfortable using them and feel somewhat intimidated by them. I use resistance bands and the machines that I find in the gym. Can I still build muscular legs without doing any free weights?

[@S.cHolleyBuilt2Live]

Yes you can m. Thin about people who do just calisthenics like me

[@BOBANDVEG]

Just pre exaust. For Legs, do a wall squat until failure. Then get a chair and sit and stand and sit and stand etc....

[@azure89]

Try using very light free weights to get used to the movement and build your balance. Then when you’re comfortable you can progress to heavier free weights

[@leonkosinac3101]

Awesome

[@UVANTIC]

Good video

[@h4rsh.p360]

I think you are the best

[@mokhan5830]

are these better than just doing leg curls, leg extensions, regular deadlifts, leg presses and calf raises or no

[@exalted10106]

Can't believe people missed this. At 9:19, you wrote "forwaed", and not "forward".

[@Sami56765]

My love thanks

[@AhmedCreed]

The single leg leg press is my main ACL physical therapy

[@sethmann6397]

I honestly don't understand how walking lunges are superior to in-place ones. If someone could explain it to me, I'd appreciate it.

[@journeyoflifeevents3533]

HELP NEEDED:: 53 years old with Bone on Bone Knee Arthritis with synovial fluid cushion injections every 6 months both knees. I want to make my Hamstrings/ Quads/ Calf stronger - Please suggest weight exercises - UNABLE TO DO SQUATS at all.. Cant bend my knees.

[@mrfinishithimself1111]

THANK YOU FOR THIS VID, I'M DEFINITELY GOING TO TAKE FULL ADVANTAGE IF EVERY JEWEL DROPPED FOR LEG DAY ‼️ KEEP ACHIEVING GREATNESS KING‼️ 🗣️ THAT'S HOW YOU FINISH IT ‼️ 🗣️BIG AHOOO ‼️💪🏾🤞🏾🖤⚡🫡⚔️

[@muhamadegbaria]

Can i do all this exercises in leg day or to split it for two days??

[@flextha]

Barbell squat is easy! I can do heavy weight. I double each sets whenever I put on more weights. I end up with two plate on each side and a 25lbs. 2 sets of 12 each!

[@roxpeters2881]

I always like your videos

[@TheHumanBodyTalk]

🔥🔥🔥 me to

[@DiegoG1618]

Would the stairmaster Machine develope the legs as well??

[@sulaymanbarrow7369]

Def will to degree

[@rameshr728]

Great exercise, unfortunately it is hard to see the movement of the legs in Bulgarian split squat section because the colour of the pants camouflage with the floor.

[@justinjames8298]

Can you do one for calves lol. Mine are struggling

[@StevieCooper]

The dark pants against the dark background make it difficult to see the moment. Going to try this today. I did your arms supersets yesterday, sore today 😊

[@dragonofthesky9999]

so with the walking lunges, if we dont have the room, is there a form thats ok to be able to go down and then instead of walking forward we can retract back to starting position and do x amount of reps on each side?

[@nickpriz196]

How many legs excersices have to do in one leg day.?

[@a.f.s.3004]

I worked up to 275 x 20 on below parallel barbell squats. Never really grew my legs. I am sure other muscles benefitted, but as far as the quads were concerned, minimal gains. When I started doing Bulgarian splits with mere 30lb dumbells, I seen significant gains, quickly! Find your exercises. Everyone has exercises that work and don’t work for them.

[@caidentalbot426]

Questions so I'd the s.ith machine great for form building bc that's all my gym has

[@Mateoarredondo]

Took you guys long enough to make this video

[@Ghhostttt]

These exercises are so complex why you not show simple ones

[@deegarcia3503]

Skill issue 😂

[@ianmeland4320]

I got the notification in the middle of my leg workout😂👍

[@n81ne]

LEGEND

[@GosuGrimmjow]

Sooooo your tip with the single leg leg press is pretty big... I would use a leg press machine in the past to avoid having the weight on my back for a barbell squat but my back was still hurting sometimes... I'm not sure Ive seen anyone else give that bit of advice/science of the movement. Love the content!

[@papakush420-gg]

People tend to believe bigger = stronger

[@saorisus9525]

But its true tho

[@rlazhan]

Nigger

[@theneetaspirant8806]

But at the first sight it is true

[@papakush420-gg]

@@theneetaspirant8806 No its not. Its genetics. There are skinny dudes out there with crazy power more than the avg meat head for example. Have seen that many times.

[@yourfriendlyneighbourhoodl6206]

@@saorisus9525 Nope.

[@jibranzmunshi3400]

For doing leg press... Is it safe for those who have umbilical hernia? And what exercise should be avoided specially for legs

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[@tonikles6757]

@Samuel Florenze Thank you for this. Will definitely reach out to him now. Thanks again 👍