8 Best Gym Exercises For Wrestling

Sign Up FREE for 7 Days to our Wrestling Strength Training App - Peak Strength 👉 www.peakstreng...
These are the 8 best exercises that every wrestler should do in the gym to build mat strength from ‪@GarageStrength‬ Coach Dane Miller.
Single Leg Squat Stand
👉 www.garagestre...
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 / garagestrengthpodcast
👉 feeds.megaphon...

[@GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&BestWrestlingExercises

[@ShivamTiwari-tt2gv]

Pulse is really

[@pokachicken]

1. weighted lunge 2. weighted singel leg squat 3. kneeling pull 4. kneeling jump 5. rope 6. explosive push ups thanks man

[@alkasrivastava6000]

doing these to get into the ufc i am 17 now boxing , gonna implement these with bjj

[@killiantallon8086]

🔥🔥

[@theabomb2263]

Yessir I’m doing the exact same thing just turned 18

[@701delbronx8]

You’ll never make it. Just give up now.

[@JayJay-yy5xz]

​@@701delbronx8🤡

[@Al-Ex-North-Star]

Let us know how it goes.

[@mooricioo]

Man, I am only 3 videos in through your content (I have just randomly discovered it), I am already hooked. I am getting in shape to get back to my fav Sports Judo/BJJ after a long pause due to inflammatory disease, what you have shared will definitely help a long way. Love from France 🇫🇷.

[@epicnik]

A fellow judoka 🔥🔥🔥

[@SixStringFiasco]

Oss!!!!

[@jamesmorrison4188]

People who train Brazilian Jiu Jitsu need these exercises thank you for an amazing video

[@MuayThaiDreadlock]

they just need to learn how to wrestle

[@dominuseterro9866]

​@@MuayThaiDreadlocknot that easy im like no exposive at all

[@bloodsports94]

@@MuayThaiDreadlock Lol any decent bjj guy would break your arm so fast buddy you're not nutty

[@WillK1349.]

Thank god someone else said it!

[@gavins_epic_youtube_channel]

@@bloodsports94 wrestling can help a lot when combined with bjj. Don't knock that combo.

[@joshuabyrne2220]

You’re sports specific exercise videos are always so great and some of my favorites

[@rafaeladrian1510]

The pull is so important. Burroughs has a stronger vertical pull at his weight than most Olympic weightlifters. I think wrestlers are the standard for pull strength

[@np494609]

No they’re not or they wouldn’t be good wrestlers

[@rafaeladrian1510]

​@@np494609Burroughs. gold medalist. Sadulaev, (multiple single hand pull ups) gold medalist. youre thinking pulls off the floor. im talking overhead pulling. there's the chinese and everyone else is sub par compared to medaling freestyle wrestlers

[@unkownboi67is_unavailable62]

​@@np494609how in the hell would being strong make you a less good wresler

[@cloudmaster182]

​@@np494609what

[@Smily411]

This is by far if not the best one of the best videos you have done. It was easy to understand the editing was flawless you was having fun i learned a lot thanks

[@GarageStrength]

Thank you. Really glad you liked it 💪

[@JdublR1980]

My son is a sophomore wrestler at Miramar High in South Florida. Last was his first yr actually competing and he came in 19th at 155lbs. We will start applying these to his workouts..

[@alastairhewitt380]

We didn't fully capitalise on the MMA trend as a sport, but this functional fitness trend might be where we find our market and how we can move laterally into the MMA space as well. What I mean by this is, obviously serious MMA competitors train for wrestling, but you don't have a bunch of yuppies doing it for fitness (and by extension improving the popularity and visibility of the sport) like those who have taken up kickboxing and crossfit. Also, we don't have young kids joining like they do in droves for karate after watching the karate kid or some jackie chan, bruce lee, keanu reeves movies. These are the spaces we need to enter and the people we need to attract and I applaud these youtube channels because I think they are making steps toward accomplishing that

[@CoachMacGlory]

I needed this for BJJ thanks

[@gilbertomunizjr3216]

My Grandson is wrestling in high school I know he's going to like this I like it AWESOME

[@captainrex2952]

Adding some of these into my rugby training

[@stfu13786]

Sometimes you don’t know how to use your arms It is boom boom 😂😂😂😂 Dane Miller is the best coach out there for both Olympic style weightlifting and wrestling 👍👍👍👍 A man full of positivity and motivation !!!

[@elesabethbacherta2343]

This is great! Thanks for posting.

[@SkYWaK]

Thanks you so much

[@Gototroysnewchannel]

LETS GO YALL MADE MY DAY

[@saintoflastresorts2272]

Might be a good idea to cover excercises that eccentuate exploding from a seated position like wrestle ups for bjj?

[@Mma-basement-215]

I'm glad I finally found your channel where have I been I love this content more wrestling and strength condition videos please I can't get enough

[@OriginalSniperLol]

Thank you. I have been doing BJJ for a year and I will implement this into my high school wrestling

[@bkrishna05]

Loved this video brother !!

[@stevent8314]

Great vid. Thanks!

[@emran.moradi002]

Thank you for the greatest idea, it’s very helpful 🔥

[@PickleGobbler9000]

I would also extremely recommend getting a sandbag. The conditioning it gives your body is amazing, it especially conditions your body to withstand moves that would commonly cause muscle strains.

[@josedanielherrera7115]

One of your best videos ty

[@stevent8314]

Great Video!

[@bestgirl3380]

I just did this today. Good workout. I wasnt able to do the rope climb though. Upsettingly.

[@MurazTalibov]

Thanks for this super cool video

[@Mma-basement-215]

My new favorite channel thank you

[@Range-Pro_1]

This was really informative! 🙏🏽

[@migueldeleon9791]

kneeling pull, rope work, bike training (maybe), explosive push ups, homers, referees position jumps(maybe)

[@raysalhussain2194]

Love this guy he is a genius coach.

[@dawn_alex]

That was a lot of "BOOM BOOM" for Today.!!!

[@Negus-x2u]

I improved thanks to you

[@zayswag2672]

Great content

[@Kenp4chi84]

Great vid 👌🏾

[@LatimusChadimus]

I think I can name a harder single leg squat variation; put a log bar out on some safety pins, pick it up in your elbows, then do the single leg squat! Lurchers all day baybayyyyyyy (I'll try it out Wed as Lurcher squats (i named them) are phenomenal)

[@Timbo_Slice_productions]

I wrestled Pete Renda in the state semi finals his senior year. Can confirm, his grip strength is unreal.

[@tommulchy1]

wow great video and i just subscribed to your channel. A plus content and material

[@Kire7723]

Personally our school dose a lot of power cleans because it helps so much with things like shots,doubles and high c’s

[@1vootman]

I was a college wrestler, and these seem great! Thanks for the drills💪🏼

[@lilmanq7746]

thank you, im currently doing boxing and wrestling and i wanna get rid of all non fighting exercises like bench press, curls etc

[@norrisjames747]

Respect for all.

[@didiervidry7687]

Très bon, bravo !

[@djordjestokic7962]

So do you do these excercises during a special period of trainging, or do you just incorporate them troughout the whole year? Thanks for the video, really gave something to work with

[@The-E-Guy]

8:10 what do you mean they dont wanna get too strong?

[@BillionaireTrillionaire-r7u]

Honestly I think just a strength routine in general paired with wrestling training is elite

[@BG-jv3fn]

These are great! Do you also like zercher carries?

[@AttuideAdjuster101]

do some for boxers !! Would greatly appreciate it

[@kennethstevenson4694]

Thank you

[@SlentzStrength]

Great list, but wat about a row/ horizontal pull variation?

[@maalikfazal1406]

Hi Coach Dane. Hope you’re well. Training experience - Novice. Unable to wrestle due to inconvenience. Do you have a beginner wrestling strength program that I can use to get the strength/size of a wrestler? Thanks 🙏🏽

[@GarageStrength]

Absolutely. Try the Peak Strength App choose beginner and choose wrestling under combat sports and you will get a program just for that www.peakstrength.app/?YT&Video&APP&BestWrestlingExercises

[@ajithsidhu7183]

@@GarageStrength 11:45 "dohhhhh"

[@WilliamsWrestlin]

This channel should be 45% wrestling alone. Great video

[@cornbr3adstr3ngth65]

What sandbag do you use?

[@officiallolbg]

Can you do Weighted Calisthenics Content pls?

[@GarageStrength]

I think we could do that in the future

[@officiallolbg]

@@GarageStrength thanks man, best Coach!

[@ΕΥΑΓΓΈΛΟΣΣΚ]

THE BEST!!! THANKS

[@MartialArtsLover10]

Are these good for bjj? I mean ofc these are useful but is there something to replace for bjj?

[@kk_4730]

Are there any exercises that target these areas but are better with body weight and dumbbells. Specifically those that deal with exercises without the rope?

[@melvinquinones3328]

Brutal😮coach..

[@craigharen7312]

No disrespect… just want to simply the amount of exercises and complexity.. I’d personally run it with a push pull sled incorporating a variation of movements with that single piece of equipment. So many viable options especially when you incorporate a rope on it or a belt. For my lower back. Rack pulls from just above the knee is great. Weighted barbell duck walks you can keep it relatively light and it’s been proven with different studies the benefits of remaining in a squat like catchers in baseball. Another exercise 40yd sprints.. variation of pull ups using the negative portion. Half rep dips to finish off a day.. for not having much equipment to use this is a great plan to mix and match that I’m putting out there..

[@travis3744]

i cant find your wrestling template in the description is it still available

[@americanpatriot15]

I’m a sophomore and I’m doing my first year of wrestling this year! I wanna make the Olympics someday

[@danielplusthrash]

I don't wrestle but I love to implement these into my workouts

[@SebastianAndres-kl6my]

Ah... Perfect video brother. Congrstz

[@Martin-i8m4q]

can I do warmup sets?

[@ivanivan5511]

You're crazy man, I love your content!

[@AyxanTanrverdiyev-u5o]

Wrestling is best

[@melisahegmann2904]

Love from My heart

[@Promethey_B]

Super 👏

[@trunghieu98325]

I do not have to climb so which exercise can i do insteas?

[@lord_voldemort44]

u got enough ads in this video bruh

[@nigooz]

we have power cleans as the king of gym exercises for wrestling 👌

[@PriyamjudoIndia]

Please make some videos on judo strength and conditioning

[@Tito_2202]

I need a coaches app!

[@loawkoes]

Nice!

[@tcastert4378]

Me gustó pero debería tener variantes por sino tenemos algo como la soga

[@SixStringFiasco]

Just subbed. This stuff shouldn't be free!

[@erickserrano8597]

I’m a beginner to wrestling can you do all this exercise in one workout? Or you shouldn’t do then all together? Ps would you program help me train like a wrestler?

[@tasium5296]

You shouldn’t do all of this in one workout

[@Grishka-wp1nt]

I have trouble with the explosive push ups past clapping height

[@ussrwrestling]

I promote your videos among the Ukrainian wrestling coaches!! )))

[@morriskl3]

What kind of shoes are you wearing?

[@smorgan125]

seems a bit overcomplicated at times. Would replace single leg front squat with just front squat. Lunges with squats. Rope climb with weighted pull-ups. Also bench is essential imo

[@tornike.5395]

And how many minutes should rest between sets?

[@shulapanisaha2660]

Can we use those exercises for jiu-jitsu?

[@misha-vw6fi]

also zerher squat is amazing.

[@marcomurgia4524]

What do I learned from coach Miller? If you want to improve as athlete, you must single leg squat

[@LatimusChadimus]

Cannot escape one of thee most valuable tools lol enjoythesuck

[@frankharris6136]

Odu????? My friend Buddy Lee wrestled at old Dominion University.His coach was grey Simmons l.

[@jezwarren-clarke2471]

Will the exercise still work without the “boof” noise?

[@GalvezKillaworkouts]

i am a fan of wrestling but where i live it doesnt exist, i have been doing zercher squats and deadlifts, on dropsets more reps the lower the weight, my cousin is way stronger and heavier than me but in the traditional gym way, he cant stand a chance against me because it feels like he doesnt know how to use his whole body as a unit, i wish i could practice this beautiful sport

[@khmersharekh]

good job like and stay connected

[@nilsbecker1852]

Am i going to do These in one workout?

[@Ceannadach]

No Zercher Deadlifts or Squats?

[@trevorjackson2797]

What if you aren’t strong enough yet to do rope climbs or don’t have a rope?

[@phillimonbandablackmamba8294]

This videos helpful here in Africa.

[@marianoignaciosolissolorza6995]

I AM a skinny of 145 pounds Those routines are fire

[@mase444]

Jump rope is my favorite exercise for 🤼‍♂️

[@ClaytonKillblane]

are there any substitutes for the rope climb i can do (im heavy weight)

[@KaninTuzi]

You can do supported rope climbs with your legs on a chair or a box

[@Black-Circle]

Zercher squats and deadlifts

[@김준호-s9i]

Please post a judo training video

[@FrankHeffleyFitnessOfficial]

Can you make one for lacrosse