LOW CARB DIETS क्या खाये क्या न खाये || LOW CARB DIETS WHAT TO EAT AND WHAT TO AVOID

[@surendrakumargupta3751]

बहुत ही ज्ञानवर्धक आर्टिकल बहुत-बहुत धन्यवाद

[@anujtandon9938]

मेरे ख्याल से अगर आप diet chart for belly fat के लिए बना दे जैसे कि किसे किस समय क्या खाना है तो ये आम public को ज्यादा समझ आएगा Specified name of food items Thanks sir

[@rajahindustani6174]

Low carb diet means No disease, No docter, No drugs, No obesity, & Healthy life. Sir I follow this diet since last year when my sugar level was 360pp and BP was 240, but now my sugar is 104 and BP is 120 at age 60 and lose 12kg weight in last 7 months (75 to 63).hight,5ft,7 inch No Metformin, no i Insulin. I feel young in age 60. Thanks for this valueable video...!

[@muneer26]

Sir could you please share your diet still i am taking insulin and jardiance tablet

[@acc0rding2me]

Please Share your Diet Details

[@ashishtiwari1912]

@@muneer26 Take more of protein- Home made paneer should be included in your diet in moderation- very less in carbs and high in protein. You can eat chole, rajma and eat moong dal( moong dal chila with peanut chutney). Add more green leafy vegetables like palak, cabbage in your diet. If you want to protect your heart then you need to take vitamin K2- it will help you prevent calcium deposits in your arteries. Avoid vegetable oil like sunflower oil, saffola etc- very dangerous for the heart. Use very less oil and try to use Olive oil or small amount of pure desi ghee. You can also look for greek yoghurt salad. it is tasty and very healthy. The doctor is right about not eating sugar. Sugar needs to be completely avoided along with refined vegetable oil Exercise every day- 2-3 kms of walking and do 45-50 squats every day. For good results, practice intermittent fasting. Eat less(only home cooked food) and you will prolong your life.

[@muneer26]

@@ashishtiwari1912 Thanks a lot brother May God bless you always i will start from today itself.

[@rekhaks2953]

@@ashishtiwari1912 yes, u r right, I too started intermittent fasting to reduce sugar level when reached 320 pp...now its under control

[@sunilhardas5273]

क्रुपया शाकाहारी लोगोंका ध्यान रखकर अधिक प्रथिन के स्त्रोत बतायें.

[@satishrathaursatish5684]

G afternoon Sor I am big fan of you becouse of you v huge medical information Pls upload more more and more v8deos Thankyou v much for such huminity work

[@veekumar2620]

I am very much satisfied with your suggestions,, regarding diet Love you sir

[@dr.kaushalendrasingh7083]

Ye diet jo Sir bata rahe hai ye healthy life style ke liye hai naaki im-mortal banane (Amratwa) prapt kerne ke liye❤☝️🙏❤

[@akanshachaudhary7956]

Body process body kaise energy & fat store and lose krti h...Jitne video dekhe abhi tk sbse simple btaya..👍🏻🙏🏻

[@drprabhakarmishra6828]

अति सुन्दर।आपको अलग अलग कार्बो और प्रोटीन की चीजों को सुस्पष्ट बताना चाहिए।सब गड्डमगड्ड होकर रह गया।

[@prachigupta624]

Muje 2 sal se diabtes ha mera sugar charso tk rahtA thi bohoot sare doktor Hakem logo ke tarika aajmayi meli sugar cntrol me nahi aoa rahi the vo Bol rahe the insalin chale kr dijiye pr muz vo nahi lena tha main Amazan pe dawa dekhi BET capsula Ar LIVCON CApsula bohut logo ko acche rasult dikhe raha the uss pe ke raviewa dekh ke maine b start krndi meri sugar 2 mahina me cntrol me aia gayi aur insalin lene ka kam hi nahi pada(✿❛◡❛)

[@ican615]

😂😂😂

[@Everwonder22]

One of the best doctors, his knowedge is next level on any topic

[@deepikamody9459]

Best information. I am already following this rules and I have reduce 2 kg in 10 days

[@luthra22]

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!

[@anilkulkarni8636]

टेबल शुगर कम करना चाहिए ये तो सही है लेकीन जादा ध्यान रोटी और चावल कम खानेपर जादा देना चाहिए एक समयपर रोटी और चावल दोनो नहीं खाना चाहिए या तो आप रोटी खाए या चावल एक बार जादा से ज्यादा दो रोटी खाए अगर आपने शरुआतमे भरपूर सॅलड खाया तो एक रोटी से भी काम चल जाता है एक रोटी एक कटोरी दाल एक कटोरी सब्जी और एक कटोरी सॅलड खाया तो पेट भर जाता है रोटी खाते समय उसपर एक या दोन चमच घी लगाना ना भूले दालकी जगह आप एक कटोरी कोई भी नाॅनव्हेज डिश ले सकते हो ये ध्यान में रखना है की कार्बोहाइड्रेट की मात्रा पचीस परसेंटसे जादा ना हो

[@VirendraGulati]

All kinds of Carbohydrates explained clearly.So are all protein sources.Thanks Dr.Mishra

[@raisahmad8160]

Very authentic and medical dependent knowledge..than you so much sir..from.sulanpur..U.P.

[@raisahmad8160]

Namaste Boss.i m a B.U.M.S ..Dr...and a m a regular viewer of you blog.its so knowledgeable and helpful.from Sultanpur.. U.P

[@syedhusnain7505]

Very good analysis.

[@parbindersinghshahi2512]

कितना भी अच्छा खा लो मगर आप म्रत्यु को नहीं रोक सकते वो आएगी ही

[@Techexplorerforall]

मृत्यु को तो नहीं रोक सकते लेकिन अच्छा हेल्थी खाना खा कर खुद को स्वस्थ तो रख सकते है

[@fatemakhalil8079]

Yes you are the best Dr..iam pray for you.Gods blessed your family.

[@zoyasalmani6596]

Sir aap bahut mahaan h sachchi sachchi bahut upyogi baateyn bata te h thanku very much

[@anjupunjabi6305]

I salute dr apney baut clear Sanjaya thanku

[@hasinanwar499]

Thank you soooo much sir aap ne ketne ache se samjhaya mashaallah ❤ 👏 💖

[@zahidtyagi9630]

Bahut bahut Shukriya Sir for sharing very useful video...

[@aumaum2348]

Doctor, my practical experience is that "once a diabetic, always a diabetic". Practically one can only reduce metformin, sulfo-urea (gliclazide) drugs dose in DMT2. This is sad and good sides of T-2 diabetes. 😢/😅

[@sanjayjain-xl6ce]

सही बात बताई। सब खाओ लेकिन थोड़ा थोड़ा । हमेशा फिट रहोगे एक्सरसाइज के साथ

[@ritesh9347]

Very Informative....Thanks for sharing🙏

[@shriyaranbhise3837]

We eat chapati, bhakri and rice as staple food in Maharashtra. All of these are carbohydrates but constitute a major portion of our diet. Please suggest some substitutes for the same.

[@naziameer-nt3xs]

You can substitute it with Almond flour, raagi (Naachni) , poha, oats, you can mix all these as well. You can use cauliflower rice as well. Hope this helps :-)

[@LaggardInLove]

Millets

[@indranikumar5805]

Can we substitute rice ,roti with millets .

[@geethab2426]

Very informative video, thank you sir😊

[@alokbasu3984]

Thank you sir for this excellent video. Learnt a lot.

[@fghgffgvbgh]

This is the only information required for healthy food lifestyle

[@rocky78689]

Great guidance❤

[@KhatijaKubra-h9x]

Dr sb i have utrus fibroids ple give me advise which food is better for me thanks allot i Will be waiting Ur good reply thanks allot i m waiting

[@alpabhalara1347]

Good One Sir...Keep Guiding ❤

[@akanksharai6286]

Thank you sir for this information 🙏

[@nsthakurthakur7420]

नमस्कार आदरणीय। अत्यंत सुविधाजनक हो जायेगा समझने में यदि एक चार्ट बना दें, क्या खाऐं । क्या न खाऐं धन्यवाद।

[@Appasahebpatil]

Sir, excellent explanation

[@sumanpandey355]

Please include more for Vegitarian people

[@GauravKumar-lc4bl]

Sir very good social work thanks for sir all video 🙏

[@mumtazali8921]

Thanks Doctor Sahab ……love & Appreciated from Pakistan

[@vinayakjadhav1348]

Very very useful video thanks

[@sanjaysah1316]

Weight gain के लिए diabetic को low carb नहीं लेना है क्या?

[@ashokjadhav5841]

Very good information sir.

[@mitr008]

Excellent video, very helpful

[@prachigupta624]

Muje 2 sal se diabtes ha mera sugar charso tk rahtA thi bohoot sare doktor Hakem logo ke tarika aajmayi meli sugar cntrol me nahi aoa rahi the vo Bol rahe the insalin chale kr dijiye pr muz vo nahi lena tha main Amazan pe dawa dekhi BET capsula Ar LIVCON CApsula bohut logo ko acche rasult dikhe raha the uss pe ke raviewa dekh ke maine b start krndi meri sugar 2 mahina me cntrol me aia gayi aur insalin lene ka kam hi nahi pada(◍•ᴗ•◍)bess dva he

[@rangrew7868]

Very eminent DOCTOR SIR.Highly competent. God bless you dr

[@ayeshafirdose3863]

Sir, solute to u, in one video u explained whole Funda of diet to loose weight. I have become your fan🎉

[@yogitasoni355]

Should any one intake herbal Life products?

[@HarshGupta-rs4pl]

Dr. I have bloating, acidity low hcl in stomach.lot of belching and cough

[@sujatamohanty4925]

Thank you so much 🙏

[@pratimadabral3554]

सर आपने बहुत अच्छी जानकारी दी लेकिन हम मध्यमवर्गीय परिवार को ध्यान मे रखकर सरल तरीके से बताने का कष्ट करे कि कब कितनी डाईट ले please 🙏🙏🙏🙏🙏

[@prachigupta624]

Muje 2 sal se diabtes ha mera sugar charso tk rahtA thi bohoot sare doktor Hakem logo ke tarika aajmayi meli sugar cntrol me nahi aoa rahi the vo Bol rahe the insalin chale kr dijiye pr muz vo nahi lena tha main Amazan pe dawa dekhi BET capsula Ar LIVCON CApsula bohut logo ko acche rasult dikhe raha the uss pe ke raviewa dekh ke maine b start krndi meri sugar 2 mahina me cntrol me aia gayi aur insalin lene ka kam hi nahi pada(❁´◡`❁)

[@NarinderSingh-qu9gy]

God bless you sir

[@aartisoni7530]

Chia seeds or sabja seeds par bhi btayein sir

[@anitatomar7551]

Sir mujhe aciditi ki problam h kya mujhe iltarmitad fasting karni chahiy ya nhi pl bataye

[@Gotham424]

Chai chor do

[@faruqpatel9442]

Very very nice Sirji regarding health

[@rmedical8431]

Sir last pregnancy time me kon sa jayada medicine use Karna chahiye 📈

[@romancingwithwaltzesamor3498]

Excellent clarity. Thank you. Anything on age-related metabolism- for seniors? That would be helpful.

[@BHADAURIYA.N03]

Thank you Dr sahab #UP78

[@rangretesingh3086]

Sir very very thanks,,,, Very much veluble vedio,,,,

[@khalidmalik2070]

Very impressive, ❤ from Pakistan

[@Iftikharbajwa-k6c]

Dr sb corn flour and bason ka glimicx load kia ha kia predibatic patioen kha sakhta ha

[@Humairashomekitchen]

Good job sir 😊Zabrdast video 😊

[@priti9909]

First time I understood this principle so well explained Thanku doctor

[@Samarthdalal]

❤❤❤❤❤ bhot jyada fideymand❤❤❤❤❤❤❤❤❤

[@alkasood5688]

Thank you Dr.Sab for your good information. Sir I want to know after Heart surgery can eat full egg ,white part and yellow, because yellow part avoid kerne ko kehte hay.

[@vedkumarpatel5897]

बहुत सुन्दर जानकारी सर 🙏🙏🙏

[@mohmmedshowkathali6615]

Good information sir ji

[@mulazamhussain4450]

Thanks from Rawalpindi Pakistan

[@ipulvenkat]

What are the restricted veggies for Thyroid and Diabetes.....Sir?

[@sangitachadha7931]

Thanks doctor

[@ZeeshanAkram1976]

Love from lahore pakistan 💓

[@ayeshakhatoon9918]

Qqqqqaaaaaaaaaa

[@amolbele4474]

Bhai pakistan mein ye sare foods available hai kya, jo tu ye video dekh raha hai. Bhikaristan murdabad 🇵🇰

[@anand7573]

Lund

[@wellwisher1513]

Bahi tu kyu dekh Raha hai tu ata kha le bas 🤣🤣🤣🤣🤣🤣

[@Indianfitness1234]

Hindustan zindabad

[@harishchandrapal]

Thank you for sharing this precious information

[@jumanaofficewala908]

Low carbohydrate kaunsey aatey use karey.

[@gssd.g.k405]

Wonderful lecture Sir... Kamal kar dya...

[@lifesciences6981]

Eat less, 75% of stomach capacity. Eat all. Add protein to your diet.

[@rajatchakraborty3830]

Good information

[@cemabhagat1701]

Thank you. Very informative

[@mkipuae6294]

Hi Sir, Raw wheat flour ki carbs count huan gai ya cooked chapati weight se carbs count huan gai. As 50 gm atta weighs 100gm after kneading and cooking

[@hashmatgul9754]

Thanks for the good information❤❤❤❤... from Norway

[@kanikamalik501]

Really helpful

[@pranabghosh3059]

Dr indian fish kaunsa hai ?

[@amandeep7096]

Your precious advice, which is free of cost, is much needed. Kindly keep it up The Good Doctor.

[@Appasahebpatil]

Sir, excellent information for non medicos

[@drrazahaider5954]

Nice information ❤❤❤

[@samikshaparalikar7461]

Ground nut oil kha sakte hai kya?

[@poojakumrah9417]

Complex carbs for vegeterians related video banaye plz.

[@moitreyeedhar4035]

Sir,can you please suggest a weight loss diet for people with uric acid and rheumatism

[@ayatkipyarijahan6349]

Sir home made mueseli le sakte hy bina sugar ke

[@anjaliparmar2617]

vagitarian log k liye Kya h

[@harigosal]

Dear Doctor What is for vegetarian people? How they can take lean protein?

[@realmegaming5527]

Egg and Panner is best

[@deepakulkarni2207]

Thanks you 🙏

[@Dubai-Used-Trucks]

Thank you so much for great and clear information 🙏 God bless you and Long life. Love from Dubai UAE 🇦🇪

[@bhadresh1135]

very nice

[@_N_P_G_]

Hello doctor, my HBA1c is 5.9. plz suggest me healthy diet plan.

[@Priyanka68869]

Barley kya refind carbohydrates है please bataiye😢😢😢

[@ashokbhaipanchal5514]

Very good

[@dnsoni9842]

नमस्कार सर, कृपया लो कारवो, औऱ मोर कारवो, हाई फाइबर. के नमस्कार बतायें. थैंक्स.

[@pawansarni8830]

Thanks for information follow karunga or healthy rahunga

[@rajeevrk8593]

Sir ji Namaste aap ne bahut achha explain kiya hai. Non veg ke liye option bahut hai. Achaa hoga ki aap veg liye ak alag se vidio banaye. Aap to jante hain ki teno meal me chapati dal rice main hota hai. Vege ke liye Protein ke kya option hai jo ve daily diet me samil kar saken. Thankyou Sir ji.

[@qamarmalik7725]

Excellent informative lecture. Highly appreciated.

[@kanwaljitsingh3248]

Thanks

[@sangeetak4059]

Protein restricted diet ,uric acid Kum karne k liye kya khana chahiye