8 Disc Golf STRETCHES to WARM UP!

Disc Golf STRETCHES to Help WARM UP!
How do you warm up for disc golf so that you don't incur any injuries and achieve the best performance (i.e. improve your game)? Lucky for us, we were able to partner up with Ready Disc Golf (www.readydisc.com/) to teach you the 8 fundamental stretches for getting your body warmed up for a disc golf round.
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[@Astrojack83]

Thanks for the warm up tips. I always try to do stretches and warm ups before going to the course. I'll have to add these to my warm up routine.

[@JustDisc]

It certainly does the trick 👍 We’ve been using these 8 moves every since!

[@dylanandrich1949]

Hell yeah. I've been trying to play a couple holes before the official round or doing a putter or midrange only jog of the front 9.

[@eetulaakso5374]

Thank you for the video. I have played now maybe 5 yrs on and off and now that I have started to really practice the throwing and all constantly I find my body aching which it has not done so thank you for these tips. I am definetely going to include these into my round / practise routine.

[@JustDisc]

Anytime! Ever since this video I’ve been using these stretches before every round 😎

[@charleshatch5619]

All of these are so true! Once I watched this video and started doing these things, I became a much more consistent, and advanced player. Thank you JustDisc!

[@JustDisc]

You’re welcome Charles, love to hear that you got something out of this video! ❤️👍

[@brionstclair9513]

The older I get, the more important stretching is before a round.

[@ryankuisti]

Not important, essential lol

[@charleshatch5619]

Just got off a back injury playing disc golf, but after doing these, I haven’t felt any pain in my back, or anywhere else!

[@Pwrcritter]

Good tips. Im coming off of an sc joint sprain.

[@JustDisc]

Thanks! 🙌 We hope you heal up soon 👍

[@mikehess4494]

Thank you.

[@williampeters534]

Pulled an a$$ muscle on the course today!

[@JustDisc]

That’s a new one! Lol. Feeling better yet?

[@williampeters534]

@@JustDisc Slowly. Beware tee pads that look like sine curves.

[@JustDisc]

@@williampeters534 Yeah proper maintained teepads is usually what most courses lack unfrotunately :P Hope you get better soon!

[@nickheider5173]

I just throw every single disc that I own on hole 1

[@JustDisc]

Always a good idea to throw some disc, but this is meant to do before you start throwing 👍

[@Wizardboz]

Lol just the video I was looking for

[@JustDisc]

Glad you found it! 🙌

[@davidw9095]

Nah Imma just gonna yeet that first throw

[@MaximilianBerkmann]

So basically, the Disc Golf Strong warm-up.

[@JustDisc]

We’ve never seen that video, but after looking it up (great video), we see how you might think that. Still many differences between routines + this is our own take on the matter. Just because there exists already videos on a specific topic online, doesn’t mean other people can’t take a stab at informing the public in their own way. 👍

[@MaximilianBerkmann]

@@JustDisc Fair enough.