Disc golf warm-up | 5 min for more distance & less pain (no equipment)

Here is an effective and simple warm-up routine before your disc golf round. You don´t need any equipment and you can follow along if you want. Tina Antonsson (who you see in the video) and Jonas Munckhammar both work as personal trainers and they, very kindly, tailored this warm-up specifically to fit disc golf. I personally feel that it can be very taxing on the body and I will for sure use this warm-up myself before playing a round or trying to throw as far as possible out on a field.
I hope you´ll enjoy the video and get a lot out of the warm-up! ❤🤘
/Jonathan
Consider subscribing to the channel if you like what you see :)
/ @latitude64
A bit about me if you´re wondering:
I started at Latitude 64° a bit over a year ago and been trying to learn the sport of disc golf and making videos of that process from that day onwards. Before that I hadn´t even heard of disc golf. So it´s been a really great and fun experience so far (still feel I have a lot to learn, tho) watching and learning from the people around me at work and the great tips from all of you guys. Thank you for that!
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Stuff we make (discs and merch)
store.latitude...
Follow us why don´t you 🤘!
/ latitude_64
/ latitude64

[@Latitude64]

Hey guys! 😀 You´ll find the warm-up routine here 7:13 Have a great round! /Jonathan bit.ly/47CrPnG

[@CeilingPanda]

I really would love a BOLT soundclip for a soundboard #ComingOneDay? ;) Have a great weekend :D

[@gigglesaregood]

You guys should do a funny video about what disc golf things are called in Swedish. I think that the English speaking world would find this cute if you did it. Cheers and thanks My Great Kommunikatör :)

[@TheDrakmannen]

Stort tack! Så fort vädret blir lite bättre ska jag ut och testa dessa övningar :) Hoppas min balans är något bättre än din xD Ni är grymma!

[@bmsonic7468]

Jonathan is so cute. Everything he does has this charm to it, it makes for a great time watching, even if it's just him stretching. Love the content buddy, Lat64 owes you for bringing so much life to the channel!

[@Latitude64]

Naaaahh you ❤🤘

[@jasperbaas450]

I'm pretty sure they got to open their new production facility because of Jonathan. No way anybody can convince me otherwise. 😊

[@waltdistel716]

33 years old and just starting out. this is exactly what I need

[@cheesinallday2331]

Same! Happy discing to you 🙌🏼

[@chrisblair3081]

37 here, been playing 4 years or so. Best advice I can give ya is follow through, I can tell a big difference in my knees after a round if I'm not...

[@oddarntnes7079]

@@chrisblair3081 follow through ftw

[@TrzCharlie]

Try being 72 and just starting out. Stretching is really important to me.

[@NotSoFast71]

I'm almost 51 and started last week.

[@tallgrayandgruesome]

😂 "for the next move we don't need our discs so you can put it down"...without missing a beat Jonathan chucks his way off camera to the right...😂

[@smorr220220]

Yeet!

[@Latitude64]

😂

[@A-staticCal]

I'm 17 seconds in and I want to thank you. I've been working on improving my warm up game lately. Very much needed.

[@Latitude64]

That´s great! Hoping it´ll help!

[@chrisguiducci6255]

Jonathan, your style of humor is fantastic! I keep coming back to listen to more. You remind me of a wholesome Borat. I was really hoping you were going to take your pants off after saying "don't let anything get in the way of max distance".

[@Latitude64]

Thank you so much. Haha maybe next time I´ll do that 😂

[@niamhlakewolf5501]

"Wholesome Borat" goddamn that's a good compliment 😂

[@Bucka90]

Any chance of a signature Bolt for Jonathan? I'll drive from Helsingborg to Skellefteå for it and I don't drive.

[@Latitude64]

Haha. Jag vet inte jag inte. Skulle varit kul men tycker det kan hållas till våra proffs som faktiskt är bra på discgolf, haha 😂

[@kristianrossland9971]

@@Latitude64 jeg vil også kjøpe en signert Bolt av Jonathan! 🇧🇻🇸🇪

[@patrikpersson7296]

Jag med!

[@krUsberry]

BREATHE Limited edition!

[@kruksog]

I think a small batch run would sell well. The people love Jonathan.

[@frankieadriang]

Thank you Jonatha, Tina, and the Lat 64 team. These videos are always wonderful and comprehensive. Keep up the good work!

[@digital-rain]

4:27 apparently I've been doing this stretch after every griplock shot

[@isaks3243]

I actually have a massive advantage when it comes to disc golf, I am completely ambidextrous so I throw just as good with my left as I do with my right. but I only throw hard throws with my right because I have an old shoulder injury which prohibits me from throwing hard with my left. and I have to get good before I can use this superpower fully...

[@holthogan5562]

Its funny, I'm right handed but had a pretty significant surgery on that shoulder/ elbow so I had to teach myself left handed. Not gonna lie, I'm a little jealous. That sounds super fun though. Best of luck to you!

[@AtheistEdge]

"I feel like chocolate. Covered in butter."

[@teemuojaniitty9864]

Can you please upload the warm-up separately? It would be more efficient to follow the moves in the video and repeat myself. I tried it at home and now I feel ready rip some drives!

[@Johnny-xu7kb]

would be super useful, yeah

[@CrusoeDesignCo]

Jonathan pinned a post at the top with a marker for 7:13. Just click that and you'll be set. It's only 1 extra click that way.

[@oyuyuy]

kzbin.info/www/bejne/bqjLYn-EbK6an7s

[@AegirAexx]

Are you on a POSIX(Linux or Mac) system? youtube-dl and ffmpeg got you covered. Command: "youtube-dl --postprocessor-args "-ss 00:07:13.00 -t 00:05:20.00" www.youtube.com/watch\?v\=8wh1LN7IgiY"

[@reallyjolle]

I only have common soulders, where do I find rare shoulders

[@Senigar953]

Good stretch advice, gets you feeling calm for... MAX DISTANCE!!!🤘

[@henningg.1687]

Big thank you for this video! And a VERY big thank you from me in 10 years from now for this video!

[@KruxusFromSweden]

I remember doing the lunge exercise at bowling camps, however it looks way smarter to use a disc instead of a bowling ball 😂

[@Latitude64]

Haha ja. En disc är som perfekt för det tycker jag :)

[@gamingnoob4417]

Where did you do a bowling camp? I did one in Utah where we got to your Storm’s factory

[@KruxusFromSweden]

@@gamingnoob4417 biggest one was in Borås in Sweden, so not that close

[@oskarnorman176]

6:40 thought he was gonna drop his pants there for a sec

[@Latitude64]

😂

[@BestialAggressor]

Exactly what I was thinking as well 😂

[@Latitude64]

@@BestialAggressor 😂

[@jaredmattox6554]

This is definitely something I would do- wearing jeans at the worst possible occasion. However, it makes for great entertainment for others! :D

[@Latitude64]

Haha it´s poor planning on my part. I usually keep a pair of the right pants at the office. But not on that day, haha 😂

[@Sunny-jw7qs]

"Bolt S-curve, long. Victorious, but smooth, like chocolate; Covered in butter, and sun. With oil." You should be a poet 😂

[@caseymike]

This video is sooooo relaxing, with the warm-up and the music behind it! I could practically meditate to it!

[@WhatACoolArrow]

your stylish pants have betrayed you.

[@stevenfrazee]

57 years old and just started playing a few months ago. I definitely need to warm up. Thanks for this and all the videos! I've learned a lot...although I can't seem to throw past 240ft for the life of me.

[@b-radg916]

I started five months ago and just turned sixty. Stretching and warming up is definitely important. As for distance, work on form and technique. If you know what you’re supposed to be doing, watching video of yourself throwing can be very enlightening. If not, have someone who does watch it with you! Finally, pay attention to the angles the disc is coming out at… in the beginning I just worked to be able to throw what I called “flat/flat”. Good luck!

[@A_ToTheP]

Kan du inte göra en video på strechning? Finns inget bra på KZbin så finns en lucka att fylla :)

[@Latitude64]

Kommer finnas med lite i en kommande video =).

[@wgould1000]

Thank you Jonathan! After watching almost all of your videos this 66 year old is ready to go out and give it a go :)

[@b-radg916]

You go! I started a few months before turning 60 and love it!!! And come to think of it, one of the first disc golf videos I watched was their “Throw BETTER after this video”, which I now happily share with anyone getting started! kzbin.info/www/bejne/hHrPinqIls1-rLM

[@21sandh]

This was wonderful! Thank you for being an amazing, informative channel.

[@Latitude64]

Glad you liked it! :)

[@MegaRockeman]

Can confirm this is a good warmup for office workers too. :) Feels good.

[@tonylooper4932]

This is good to see, and very much needed. An added bonus is that it adds some thoughtfulness and professionalism to the sport.

[@theLizardof0z]

These are AWESOME!! I have a routine I go through before each round, but it's not as effective as these.

[@b-radg916]

Agreed. This is much more comprehensive than what I’d been doing 👍🏽👍🏽

[@justanotherdaddd]

I could watch her all day that is super relaxing

[@CruelUnknown]

Wow I feel great after doing those warm-ups. I'll be doing that every morning, disc golf or not!

[@markadkins9290]

I'm old and noticed that I have a lot of hip pain I hope this helps. Anyone out there have the same problem with any other solutions? Thanks a lot, Jonathan! KEEP UP THE GREAT WORK!

[@Traubenjaeger]

This is a great warmup routine btw. I use it since 4 weeks now and it is really helpful. I have a lot less pain in my forearm and my shoulders. Thanks a lot 🙏👍

[@Mikeysoonefan1]

so I always stretch before I play, and I saw the Axe and tried it out with a disc. I have shoulder pain in my off hand should and this actually really loosed it up and took away some of the pain in my shoulder. Thank you for posting the video and giving me a new stretch.

[@kruksog]

I hate that the whole dang world knows English and I don't even know a word of Swedish. I dunno, just makes me sad.

[@Latitude64]

You could start with this word "tack". It means thank you. Let me know if you wanna know more :).

[@kruksog]

@@Latitude64 I'm going to undertake learning Swedish because of this. Y'all are so sweet. Tack!

[@kmo2870]

Women's jeans are perfect for disc golf

[@Latitude64]

😂

[@Peilla]

Ace!

[@mikelewis495]

I needed this last week. I threw my back out on Saturday just bending over for something and I wonder if disc golfing without stretching properly is the reason

[@LondonDiscGolfCommunity]

Bolt 🤫

[@jbryanj80]

Thanks for another great video. Good luck getting that MAX distance you want. I'm still stuck under 300 feet, but I am learning a lot, and I see improvement every time I practice.

[@albertoquagliaroli4230]

Same situation, a pair of times only I reached +300 ft...

[@b-radg916]

I’m just starting to get to 300. I think form/technique is key… I’ve been told that mine is really good for only playing five months, and while I’m now focusing on my forehand and upshots, I notice that my backhand distance is still improving. I’m guessing that has to do with my body becoming more comfortable with what I’m having it do. Good luck, and have fun!!

[@jgray928]

Got a lightweight Bolt you can pass on? Mine is in a beehive in some blackberries🤣

[@marshwiggle8364]

The only thing more impressive than their videos are their discs.... seriously go buy a diamond. game changing disc for me. I have 2 and both of them are in the top 5 discs i use the most

[@tryaboy]

Anyone got the song @7:14? Jonathan? I must say I do enjoy a lot of the music used in all of Jonathan's videos. The content too!

[@hakanflodell7172]

Gillar era filmer starkt! Klockren humor, och riktigt bra och informativa klipp 🙂 Skulle vilja efterlysa något däremot.. Efter mycket letande på KZbin så har jag ännu inte funnit någon bra film som introducerar Discgolf på svenska, nåt inte allt för långt. Som en trailer för Discgolf! 😄 Finns många som vill bygga banor runt om här i Sverige, och många gånger måste man försöka förklara vad discgolf är för något, antingen för ledningen i kommunhuset, eller för den lokala föreningen. En sådan film hade underlättat 😅 Keep up the good work!! 👊😎

[@Latitude64]

Helt klart. Kanske något vi ska fundera på att göra i framtiden :)

[@arttuleskinen377]

I have my 4th combetition today

[@Latitude64]

How did it go? /jonathan

[@chapiiwin307]

: )

[@orionoz]

Great vid thank you. But I am curious about the MAX DISTANCE throw. Did it help? New record?

[@Latitude64]

I wasn´t a record. But it wasn´t my main goal of the throws there. Well sort of. I´m gonna do a distance video soon so just needed to see what I could throw now.

[@cupbowlspoonforkknif]

For a moment there I thought you were going to take off your pants so you could throw further!

[@travislight9662]

Omg great tip and she's thicker than a snickers 😋 5hats a good thing 🤟

[@jb4882]

Awesome video. Now I csn properly warm up instead of just doing arm circles. Thanks!!!

[@Latitude64]

Glad you enjoyed it! Yeah ill use this myself for sure! :) /Jonathan

[@niamhlakewolf5501]

Very important to find serenity before MAX DISTANCE!!

[@Latitude64]

Haha like the old greeks used to say 😂

[@Wapsulu]

Thanks, gonna keep this one a try on the course tommorrow! :)

[@Ramus223]

Jonathan just needs to invest in some althletic stretchy shorts so he isn’t so damn stiff lmao good video though

[@Latitude64]

Haha next time :)

[@albertoquagliaroli4230]

Thank you very much! Very useful!

[@jamesgilbert124]

This is great for making all of the other muscles you already knew you had just as sore as the new ones disc golf finds.

[@Latitude64]

😂👍

[@nktaylo1]

I needed this. Too often I just go play 36 holes without any warmup and it's really taking a toll on my body. Five minutes... ...I can handle that.

[@Vatsuggggg]

Wish i had that shoulder mobility 😂

[@mrcharlssgaming6637]

Hi, im a physiotherapist and one note, the first forearmstretch is more nervmobilisation than musclestretch!

[@Latitude64]

Thank you for your input :) /Jonathan

[@kalebbrown5916]

Wrist CARs are great for forearms

[@Wild-lifestyle.carsandmore]

Nice warmup routine!

[@richardhanson2586]

Thank you Jonathan and Tina for that warm up routine! Greatly appreciated I’ll give that a shot on my nexts Disc golf outing.!

[@sc3639]

I needed this video. Thanks

[@Sheamu5]

It feels in my... body... It feels good 😂😂 Great content for a newbie

[@homerclark9553]

Thanks great tips.

[@pudetouch]

Such a grown-up! 👍

[@oivindjohansen]

Yeah, straight into my favourites folder :)

[@Spyder_V]

Those pants are sick! What are they?

[@Latitude64]

Tiger of sweden. But they don´t belong on the disc golf course, haha.

[@larslarsen9089]

Thanks for this warm-up routine. Keep up the good work👍

[@wzywgwzywg]

This is awesome! I love the the full length warm up at the end. I'm going to do it rn before I head out to play :)

[@ErikEngstrand]

Love that you're incorporating those Mick Gordon riffs here and there :) Great vid as always

[@Latitude64]

Eyyyyy. Never heard of Mick Gordon. Just looked him up on spotify. I know what I´ll be listening to the rest of the day!!!! Thank you 🤘

[@suhzaful]

ACE! *stares into camera* 😂

[@Latitude64]

😂

[@ajax7ox729]

Lolz

[@echoli2859]

Great video, just what I needed ! Thnx !

[@Toolazytothinkofagoodhandle]

Will these stretches work with a blue driver or does it have to be pink?

[@Latitude64]

Only pink works =)

[@Toolazytothinkofagoodhandle]

@@Latitude64 pink it is!

[@brianmassman6016]

I love your humor!

[@Latitude64]

Thank you, Brian :)

[@mattcc8121]

kool

[@dejugulators]

This is great!!

[@johnnyblaze8030]

This is great, thank you!!

[@havediscwilltravel6180]

Needed this so much

[@markbakerii920]

YEEYEE!!!

[@ChrillerK]

For one with an impinged right shoulder and right lat along with a generally stiff hip, this is great! + sidenote* I'm also a lucky member of Team Two Ankles🦶🔥😎

[@jordikade]

Jonathan I really like your videos, but this one. As a ball golfer and a sport trainer I see this as yoga, if you want to warm-up you need to get the blood pressure to go up and het the muscle warm, you not doing that. You were getting relaxt, the thing you don't want. This was not a whole warm-up this was just the stretching. I wrote a warm-up for discgolf for the training that I give. It is half an hour not 3 min. Again love your videos, but this is not a warm-up

[@Latitude64]

I understand where you´re coming from, Jordi. What I wanted to do with this video was a warm-up that I, and hopefully more people, would actually do before a round. In an ideal world one should probably warm-up for a bit longer and or do it more explosively if limited to 5 minutes. However I do not think I´d keep it consistant if the warm-up takes too long or it too taxing. So I wanted to try to find a repeatable sweet spot, if that makes sense. Have a great day! /Jonathan

[@scootladychicago]

just getting back into disc golf after many years away. really appreciate this warm up as i've just been guessing stretches to help out. thanks so much! 🛴❤

[@FuckGoogle2]

Warm-up meh, what I need is a how to cool down.