3 Foods for Better Digestion, Sugar Control & High Energy Levels | Sadhguru

Sadhguru looks at three essential foods that can enhance the nutritional value and overall wholesomeness of your diet. He also explores the significance of incorporating these foods into your daily meals, offering a pathway to a healthier and more balanced lifestyle.
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[@Manes-Ancestrales]

Millets for proteins ... Greeen vegees to clean the system... Fruits for Brain power .... life ❤❤❤

[@claudioesteban8609]

Green thee and Vitamine C lemons fore brainpower

[@hars2000]

and finally he got bleeding in brain and needed allopathic medicine to save his life.. !!!!!!

[@blucat4]

@@hars2000 Therefore you should eat pizza, right, thanks ..

[@missepicmandy]

sadhguru telling truth, he is definitely trying to teach us

[@Elonmuskateer]

This man is a book of knowledge

[@shantibahadoersingh3148]

🙏🏽🇬🇾🙏🏽🇸🇷

[@pankuchandrasekhar9945]

A complete human lifestyle process book is sadhguru.

[@earthlifeanddivine2909]

He is a complete Human Being who has reached the final stage of Divinity .❤

[@geetahakani9530]

Om Namah Shivaya

[@manishremo22]

Jai Ho Mere Sadhguru Ji Ki 🙏🙌❤️

[@TreasaVeigas-qq5jm]

Good Evening, Sadhguru. You are such a good human being in this beautiful world of the good God. God bless you.

[@61961963]

Whoever reading this may live hapily and healthy

[@ravihandoverramakrishna]

Vegetarian diet is imperative for today's times. Sadguru elucidating on diet - wonderful

[@prahladpotdar3758]

Ragi Halwa with a couple of dry fruits is very yummy. Iskcon cooks it every Ekadashi day.

[@diegoyamada1994]

Could anyone explain why in Chinese practices (Chi Kung, QiGong, Chinese Medicine) there are 5 purifiable elements (fire, water, wood, earth, and metal/air), and in yogic culture, there are only 4 purifiable elements (fire, water, earth, and air). In other words, in yoga there is no wood element, why is that? I looked for this information in many places but couldn't find it.

[@quaragonder4735]

Thankyou as Always Sadhguru🌍♥

[@ReikiMasterCarlie]

Thank you for your teaching, Sadhguru🌟🙏🏻

[@sourabbhattacharjee733]

Wonderfully explained by Sadhguru 😮

[@msdinesh9347]

Amazing video. Please post food related videos frequently. Jai sadhguru❤❤❤❤

[@GurmeetSingh1010]

Namaskaram 🙏🏻

[@_sparsh20]

Ok namah shivaya ❤

[@slapovi707]

I love Sadghuru and the info he provides, but where do you find food anymore??? I grow my own, but the conditions of the soil are terrible... the growth rate is appauling and the heat is enormous. It burns the plants. Maybe India is still healthy....

[@gyula47236]

Thank you Guru for a window to freedom even in this computer

[@vicmorrison8128]

Simplicity is complex

[@Afritape]

Sadhguru ❤

[@MustafaNaime]

This video really got me thinking! The Hidden Herbs by Anette Ray touches on this too, and it’s a great read overall.

[@Withwhiteclouds]

Thank you 🙏

[@godlikenovauniverse1118]

Sadhguru❤️‍🔥💯

[@Vidyaa12]

Sadar Pranam Sadhguru

[@hassanonyt]

Sadhguru is the best!

[@holyhelper7400]

So what ?

[@thelookingcat]

Yes!

[@CBS1611]

नमस्कारम सद्गुरु 🙏

[@wandafrohlich4229]

Namaste sadguhruh thank you , wonderful Namaste 🌛🙏

[@youyemyay2022]

Is Quinoa just as good or better than Millets?

[@rohansalunkhe553]

Thankful and grateful sadguruji❤❤❤

[@kunalgusain3124]

*Harr Harr Mahadev Ji* ❤❤❤❤

[@user-sv4vo3hc8l]

Thank you sir, for your references of diet.

[@lavachandkeshava2779]

No doctor in the world has said like this which food is healthy for humans. The only thing doctors and Nutritionists have not said “ Eating is the problem “ Being healthy is trial and error method as Sadhguru said.

[@olakunleajanaku3398]

You are loved sadhguru, thank you for all the wonderful work you are doing.. 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@tkoll6268]

Thank You!

[@heeralsharma9765]

Namaskaram Sadhguru Thanks 🙏🙏🙏🙏🙏

[@mohnishamohan4002]

Thank you so much dearest Sadhguru 🙏🙏🙏🙏🙏🙏🙏❤❤❤💙💙💙💚💚💚💚

[@FUNFESTIVAL-lf4yt]

"If you are a fool you will do something that you don't like to do ,if you are an inteligent person you will do what you love but if you are genius you will do what is needed " Please Sadhguru make a video on your quote, because I didn't understand it or any one please help me to understand 🥺🙏🏻 Shouldn't I do what I really want? If everyone started doing what is needed then everyone will started to do only limited things help for provery, medical , environment issue. Then there will be no uniqueness at all.Then what is meaning of actor, actress, players, singers etc because that isn't that much needed. I really want to become an actor but now choice become questionable 🙂💔

[@hi-dq4sh]

🙂

[@hi-dq4sh]

brother your want to become an actor could be your need. the need that is in question here is: how much responsibility you feel for other's wellbeing.

[@AmruthRavi]

It will help others

[@LuciferWillReign]

You are a medical expert too guruji.

[@bingeable3]

Thanks Sadhguru and Volunteers 😊 My family doesn't willing to giveup chilli onion.

[@BelaMajumdar]

Thank u so much dear sadguru 🙏❤❤

[@firemani]

Thanks Sadhguru!

[@stanleyarthur6828]

Thanks

[@vinitaparab8]

धन्यवाद गुरुदेव 🙏🙏🙏

[@ProthomBangladeshTV]

I am getful to you Sadguru ❤

[@OnderTulay]

It’s kinda crazy how none of these guys are talking about The Hidden Herbs by Anette Ray.

[@katkaarentsen7308]

Namaskaram a follower of Sadhguru🙏🏻Hello from Denmark. I have bought ragi flour. 🥰I need help rothi recepie, so if some one will share I will be happy. I have tried with yoghurt, ghee and graham flour. If it can be made with no graham flour I am qurious☺️

[@kaiel444]

was this video filmed recently or does it come from content that u purchase? wondering about sadgurus health condition.

[@satendprasad3425]

What is milat

[@IvelinaPetkova-k8w]

Millet is grain super food , resently started eating it just boil it

[@akshaybalod7842]

Master 🙏

[@BooMelo-n7o]

I eat eggs and very healthy for me

[@TheRealityWeaver]

@Sadhguru get well soon

[@Becoming-tech]

Oh .he is a nutritionist now.

[@ABCDuwachui]

How did you and Moojiji post within minutes of each other!?!❤❤❤

[@TheLegend-n9m]

Who is Moojiji ?😊

[@ABCDuwachui]

@@TheLegend-n9m some other philosopher type dude…

[@Faisal.h7]

are other millets have the same benefits as ragi millet ???

[@vertez1]

Yes Millet rich fibre,mineral and nutrients

[@rupabhakat3556]

Please translate to Hindi🙏🙏

[@IntuitiveEmotion]

Food is very important in our life, we cannot ignore the things that bring energy, strength, health. They protect us in a special way! Thank you for teaching us!

[@Cricket_xedit_01]

Guru ji Hindi Mai bola karo❤❤

[@alaughtale]

can i have this in kannada for my dad..he is stuck on rice rice rice

[@bobbyanderson8230]

🙏🏽🙏🏽🙏🏽

[@arnavmohanty1190]

Noicr

[@gayathriechampati5560]

Unfortunately millets heat my system resulting in body rashes for me!😔

[@missepicmandy]

I'm drinking coffee a little bit with milk and sugar daily in the morning and tea with honey. and I feel quite good at times

[@claudioesteban8609]

100% coconut milk with bio olive oil, Green thee fore brain power

[@premabhat3017]

Honey should not b boiled or added to something which is boiling hot. It turns out to a poison.. Don't add it to tea.

[@wandafrohlich4229]

Power gut vor Body thanks Namaste

[@user-su8dv1cm5g]

🙏🙏🙏

[@nikolajroguschin736]

❤

[@user-bk9kw8mt4t]

Millets protein,calcium,iron micro nutrients.ragi. Green's are rich in fibre.cleans the system. Fruits To stay Live and for Brain 🧠 Power. Good deep sleep.

[@Teacher3897]

❤❤❤

[@mamtasahu6312]

Pls sadhguru make a video on how to get rid of black magic geometry artist

[@chase7972]

Peanuts. Chickpeas. Lentils. Millets. Buckwheat. Farro. Tahini. Honey. Raw Veggies. Herbs & Spices. Fruit too… but honestly grocery store fruit disappoints me.

[@user-hk7hz9cn7v]

And MEAT!

[@Vishwash-zl3in]

I am love all eat but u say guruj so i accept mentain food

[@srikaramprashanthreddy]

Stoping non veg Gradually,,weekly Mon, thu, fri, sat only veg 🥦🥕🌽..

[@Zhanna-f9v]

👍

[@keerthisrijith8660]

💯😇

[@malenam.3138]

Meint er mit Millet Hirse?

[@addsoysauce4862]

Let's eat

[@ishaprodipta]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ndb14421432]

🙏🏻😇❤️

[@marina8501]

🙏😊🙇‍♀️❤

[@OzgeUmmugulsum]

These videos are good but kinda vague. If you really want to make changes in your life, you need step-by-step instructions and a system. For me, The Hidden Herbs by Anette Ray did it best.

[@Ved66399]

🙏🏻🙏🏻🙏🏻🙏🏻✌🏻👍🏻👍🏻👍🏻

[@abc10203]

If you could explain this to my body and persuade it, I would really appreciate it. But, diabetes is not a joke. So, keto rules.

[@cornstar1253]

Red meat is 95% digested. All the nutrition is readily absorbed. Little waste.

[@lifewithjuliee6]

hehe

[@cornstar1253]

​@@lifewithjuliee6 ਸਤ ਸ੍ਰੀ ਅਕਾਲ

[@Aikya_sub]

Thanks for 100 subscribers completed ❤❤🎉🎉

[@snezzles278]

THE. MUSIC. IS. TOO. LOUD. Competing with the sound of his voice

[@juliettedaitch4529]

No more sanyass for me.

[@prosanjitkumar925]

🙏Sadguru I gave up fish,meat,onion,garlic for long six months but my family doesn't want to accept me now tell me my way. I am 22 years old, I am Bangladeshi. I am a God Bhakta child. 🔱🔱 Har Har Mahadev 🔱🔱

[@eshwar1824]

I gave up 7 year back. Initially I got the same from family. Later they understand that they can't change my mind and left me . Initially they used to keep chicken or egg in my plate and used to check me

[@jack-e-designs]

I have my Angie’s blue berries the she vomited through the night I gave her the rest of the punnet 2 days later she was very sick vomited 20min later and instantly went to sleep for 40min.I’m wondering if this fruit was bad or if she has diabetes. Very very sick from these berries brought a small grocer.

[@louielouielouee]

We’re they grown organically?

[@raviteja-bl2hu]

2

[@Localyuzuke]

Any Baptist Christian?

[@LiveYourLifeWithJoy]

Not anymore 😆🤪🤪🤪🙆‍♂️😇🙏

[@JuliaClark]

Yes. You're not alone. ❤

[@Tarotcooks]

😃🙏🙏🙏🙏🙏🙏

[@0_3_6_9_0]

Nothing wrong with meat, but a mediterranean diet is the best and most ideal. To each their own I guess.

[@chennaicooking8058]

Teach yourself. You will not go hospital..........

[@johnvanmanen3149]

I disagree on our body being made for plants only, our teeth show us they/we are made for both meat and plants, but i do agree we can go a lot less meat then we consume now. Maybe after the whole world will get energy from the spirit things may change, but up to then a bit of meat every month i see as needed.

[@lean_sumek]

Ещё один контролер здорового образа жизни 😋🤣🤣🤣🤣🤣

[@mukeshrathoore8574]

💙🔱🧡❤️🧡🔱💙🧡🔱

[@HugoVaughan-r5g]

Rubbish we are carnivore!

[@Valentina-gx3wq]

So much advice these days for what to eat, OMG I GIVE UP, I MEVER HEARD OF MILLET.IVE DECIDED NOT TI READ ANYTHING ABOUT FOOD😅

[@neetabora3906]

We've always taken millets in childhood times. It's an Indian thing.

[@BobStarmer]

I’d love to see an Indian come to the cold side of the world and eat vegetables 😂