8 Kettlebell Complexes that will Burn Fat, Build Muscles and Functional Strength

Kettlebell Complexes: Burn Fat, Build Muscle, & Make Everyday Life Easier for Busy Parents 💪
Welcome back! In today’s video, I’m breaking down kettlebell complexes-one of the most effective ways to burn fat, build muscle, and improve functional strength, especially for busy parents, dads, mums, and anyone over 40. These powerful, full-body movements don’t just help you get fitter-they make everyday tasks like lifting heavy objects, playing with your kids, or carrying groceries a whole lot easier.
🔑 What You’ll Learn:
How kettlebell complexes help busy parents burn fat and build muscle while improving core strength
How they mimic real-life movements and build functional strength for people over 40
Why kettlebell complexes are perfect for dads and mums looking to get lean and strong with minimal time
Real-world examples like builders lifting cement bags, parents at the playground, and carrying groceries
Some of my favourite single kettlebell complexes you can steal and add to your workouts
By training with kettlebell complexes, you’ll not only lose fat and build muscle, but you’ll also improve your core stability and overall performance in daily life-whether you’re chasing after the kids or lifting heavy groceries. These workouts are designed for busy parents and those looking to stay fit and strong.
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

[@praveenc316]

Wonderful. All these can be AMRAP EMOM TABATA workouts. Any one wanting to have a workout module that will test /push their conditioning endurance and strength can use anyone of the module. Congratulations and well done PAVEL. All the best to post more such workouts.

[@PavelKrotovFit]

@@praveenc316 that’s right. I often add these to my training in for of Reps, Amrap or EMOM format. Excellent way to squeeze in full body strength and conditioning when limited on equipment or time 👍

[@benvinluan5990]

Awesome complexes. Thank you.

[@PavelKrotovFit]

@@benvinluan5990 great. Let’s go

[@craigtarburn9852]

Some nice complexes here. I chose 2 and done 2 x 10min AMRAP'S

[@PavelKrotovFit]

@@craigtarburn9852 that would work really well

[@micromicro9655]

cool. will do them

[@PavelKrotovFit]

@@micromicro9655 perfect. Let me know how you get on

[@therusticaztec5665]

How many sets recommended each complexes??

[@PavelKrotovFit]

Some done as AMRAP, EMOM or for reps. Also would depends what weight you are using. Start with 8-10 of each complex on each side (not all complexes together, pick one at the start)