8 LCL Exercises - LCL Strains or Tears

[@SportsInjuryPhysio]

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[@steventeter3332]

These are great exercises to go with my current regimen of Physiotherapy. This was a great place to start before I had my first physical therapy session with my therapist. I love the easy virgin version in my home workout sessions

[@samanthajane8054]

Thank you for these in depth videos. Really helpful and well thought out

[@SportsInjuryPhysio]

Glad it was helpful!

[@BigL.10]

This is a really well made and thorough video!

[@SportsInjuryPhysio]

Thank you for watching!

[@alexandreliu9516]

Your content is soooo helpful!!! Thank you so much for sharing with us!

[@SportsInjuryPhysio]

You're welcome!

[@ladyvader3173]

Thank you so much for this. This video + crutches + weight bearing videos were tremendeously helpful. There is so little imformation on the LCL specifically. Glad to be working with a great PT for rehab but in the limited time we have together it seems ACL mostly takes priority

[@SportsInjuryPhysio]

Glad it was helpful!

[@EYE.zay.]

Thank you so much!

[@SportsInjuryPhysio]

You're welcome!

[@jovanajovanovic9]

Thank you for this video! I have one question, could you tell us or make a video, how to treat small intra articular and retropatelar effusion, wwithout significant proliferation of the synovium. All other structure of knee (lig,tend,musle..) are very good on MRI.. some exercise to avoid? Ice? There is no acute trauma on knee. Thank you in advance, i would be grateful very much

[@SportsInjuryPhysio]

It sounds like you may have irritation of the patellofemoral joint - this video may be of use: kzbin.info/www/bejne/h36ok5eHfKmqo6M

[@jovanajovanovic9]

Thank you very much for the answer!

[@DavidSPyle1947]

Brilliant. Thank you!

[@SportsInjuryPhysio]

You're very welcome!

[@salvadorvelasco6277]

Thank you for what you do. I appreciate you

[@SportsInjuryPhysio]

You are welcome

[@paulat5921]

Thank you!

[@SportsInjuryPhysio]

Welcome!

[@LCccce6]

Thank you.

[@SportsInjuryPhysio]

Welcome!

[@truthforpeace6978]

Thank you so much very great information.

[@SportsInjuryPhysio]

Our pleasure!

[@5Centers]

Thank you ma’am

[@SportsInjuryPhysio]

You're welcome.

[@puranrai2993]

Excellent 👍

[@SportsInjuryPhysio]

Thanks for the visit

[@crystamarie4513]

Is there a way to know that your injure muscle is stronger (have strength) enough to run?

[@SportsInjuryPhysio]

Yes, I think I discuss the return to sport criteria in this video kzbin.info/www/bejne/bHvFnXaPrcqCeJI

[@The_Bladdenbolo]

Thank you for this! How soon after an LCL injury would you recommend starting these exercises? I can bare weight and walk on it without a brace on with 0 instability. It's just any inward/outward pressure that's painful

[@SportsInjuryPhysio]

Gentle exercise can be started from around day 2 or 3. From there, it really depends on how your knee reacts to what exercises you do. Sounds like you may have a grade 1 or mild grade 2 tear, so should have a rather straight-forward recovery. You can read more about the treatment here: kzbin.info/www/bejne/bHvFnXaPrcqCeJI

[@johnvilla6516]

You’re the best, thank for this guys. Going through a level one myself. This video was a huge help today. 🙏🏼

[@ChrisMernone]

I also when I get tired i will drag it or use my hip to do more work than my left outside of my knee

[@shahnazshaikh6833]

I watched so many videos but urs are the best❤..mine is complicated with LCL( i have knock knees with my right knee leaning towards the left)and meniscus injury along with spondylesthisis grade 1.scoiliosis 14°.can you make videos for such cases plz❤❤

[@SportsInjuryPhysio]

I'm glad you found the video useful! Your situation really requires tailored advice - I think you'll get better results if you see someone in person who can assess you and see how your body responds to movement tests etc.

[@FiraFiro_tube]

I have Horizontal meniscus tear .please what kind of rehabilitation exercises recommended?

[@SportsInjuryPhysio]

Here's our video series on meniscus tears. Hope you find it helpful! kzbin.info/www/bejne/eWfPoIGDpt2dbaM

[@FiraFiro_tube]

@@SportsInjuryPhysio many thanks 😊 🙏

[@KarenActivator1000]

For the leg slides. What if it hurts on the way up ? I feel okay when I go fully straight but it hurts when I go up for the bend.

[@SportsInjuryPhysio]

Don't go so low then - see if you can do it to a range that feels pain-free coming up as well or just a little bit uncomfortable is also ok.

[@KarenActivator1000]

@@SportsInjuryPhysio thanks for the response . Luckily I battles through the pain . I've been doing your recommendations for a week or so now and I've improved a lot ! Appreciate your content and response.

[@rupjyotigogoi7510]

How to improve ligament injury s

[@vonangel0907]

Sir i have a question i have lcl strain what i gonna do for now thanks sir/ mam

[@SportsInjuryPhysio]

Hi there, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

[@Bikramkarki-t4v]

Hlo mem one vedio plz for tibia and fibula fracture after surgery

[@SportsInjuryPhysio]

Perhaps this video can help: kzbin.info/www/bejne/p2jEfohvqMafmLc

[@ChrisMernone]

I ve been in a brace since may26 and going to pt and my lcl still hurts

[@SportsInjuryPhysio]

Sounds like you've overworked the Tib Ant muscle - taking things easy and doing some self massage and stretching should help for that.

[@aroundtheworld6093]

Even box squats or squat 60 degree is feeling still the strain or pain at the side of my knee and stays for 48hrs

[@SportsInjuryPhysio]

Then it is too early for those and you need to continue with other exercises first.

[@aroundtheworld6093]

@@SportsInjuryPhysio ok thank you so much🙂

[@beautifulgamef]

Hi i got mri report as lcl strain with mild buckle but no grades or tear mentioned so am i teared my lcl or just strain?

[@SportsInjuryPhysio]

I also don't know what a mild buckle means - best to ask your doctor who ordered the scan.

[@r1pperduck]

My problem is, i don't know why my knee hurts. I can run and squat full range, just hurts to walk or curl my leg with any resistance.

[@SportsInjuryPhysio]

That makes me wonder if your distal hamstring tendons might be the cause. Here are 2 videos that might be useful: One about distal hamstring tendinopathy: kzbin.info/www/bejne/borGkIqrps53qLc One about knee pain in runners and how to tell the main ones apart: kzbin.info/www/bejne/inq0l3ZtjMyVldU If you want help figuring it out, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com

[@tamimhossain638]

Hello mam! I get injured when playing football,i running and when immediately running stop my left knee is bend down quickly and i can not give any pressure on my knee and it is so painful, after few minutes i felt okay, i can walk,but feel pain on my outside knee,and when i want to full bend my knee, it feel pain, Now i am walk do everything but when bend knee its feel pain,what can i do?please tell me mam

[@SportsInjuryPhysio]

Hi there, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

[@rubelahmed3088]

Hi mam, im already injured my lcl problem. And doctors said i need surgery. But i Don't want to do surgery. Bcz im scarred and i Don't like it. Plz plz plz give me some suggestions for recovery my lcl problem. Thank you 🙏

[@SportsInjuryPhysio]

Hi there, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

[@omkarkirmathe778]

LCL ligament injury Grade lll exercise video

[@navin4313]

Your statement makes no sense. It is not even a meaningful sentence.

[@omkarkirmathe778]

Grade III complex Tear of anterior root & horn of lateral meniscus exercises tips

[@chandimabodhinath1779]

👍👍👍👍👍

[@stamford6964]

Had to do these on both legs as both knees were injured😂

[@lourenssianturi4373]

Thank you thank you beautifull madam

[@SportsInjuryPhysio]

Most welcome

[@amitabharay6089]

Too much talks before actual demonstration.

[@SportsInjuryPhysio]

Use the chapters to jump to the part you want to see.