MCL Sprains and Tears - Treatment and Exercises

[@SportsInjuryPhysio]

👉 Get your MCL sprain rehab equipment here: - Knee brace (we recommend this one because it has hinges to prevent the knee from moving side-to-side and can be adjusted to limit knee extension during early recovery): geni.us/EYLk7RM - Weights: geni.us/MUwdBo - Resistance bands: geni.us/gTKM - More resistance band options at the TheraBand Store: geni.us/CC1oT If you buy anything via these links, we may get a small commission at no extra cost to you.

[@rayrecordings]

Maybe the best explanation and advices on MCL injury out there. I’ve seen dozens. Bravo Doc ! Thanks much.

[@tyhigby4345]

I agree!!

[@LeoPerezmusic]

YESSS! Thank you doc. Love this.

[@gergemall]

Agree❤

[@I.Reckon]

Excellent information in this video. You have just confirmed my common sense recovery program with additional medical stuff I didn't know, like grade 3 tears don't require surgery. Excellent, I'm feeling confident going forward. Thanks again 😊.

[@metacity75]

You can tell how competent this Therapist is by how passionate she speaks about MCL.

[@lianmalynn6927]

This is the best video on MCL strains! Can't tell you how much this helped! Thank you so much for going into so much detail.

[@sahil-uq8wt]

i m suffering bro 😢

[@megajuanvillegas]

Just strainer mine tonight at an indoor game

[@lifebysaif9947]

How long did it take for you to get back to sports?

[@mark16livsey]

I did mine in 2009 jesus h i could hardly walk, 3 years I was limping around, it was defo my MCL but my knee kept swelling. My GP gave me a shot of cortisone behind the knee it was all gone the next day but be warned, keep those toe muscles exercised, because ide not been walking properly for a few years that was my next problem, my toes felt like they were on fire. Im 62 now and and have just recently twisted my knee again, these exercises are not easy.

[@angelinasofia7977]

@@mark16livsey Hi Mark I’ve had an MCL sprain on both legs for almost 2 years now, was it just these exercises that helped you recover in the end? Was there anything else you did aside from the exercises and cortisone shot? And did the cortisone make a huge difference? So sorry you’ve been dealing with this, it’s awful.

[@zachcouch8654]

Treatment 1. Bend extend (Get full range) 2. Double leg squats (straight legs) 3. Double and single leg glute raises 4. Single leg balance (build up to 30 seoconds 5. Single leg dead lift 6. Leg curls 7. Calf raises 8. Body weight lunges 9. Rotation 10. Jogging 11. Run straight (good form) 12. Run and slowly change direction 13. Grape vine 14. Double leg hops 15. Single leg hops

[@Kawaii_B4by]

Diabolical

[@ShaunSilk-ew7cy]

Brutal

[@jordanleonard6540]

Its frustrating. I got injured lifting weights and I went from being agile to scared I'm going to walk wrong... that list is a good road map to recovery

[@gergemall]

Thank you for your videos. I’m 67; years old and coming back from Covid. Getting my strength back. I over did it working outside and lifting. Never had this injury before. My mom is 96 years old and does the core exercises and walking exercises dally. God bless.

[@RedDefender77]

Τhere's no covid.

[@commentwisely3033]

I got a mcl injury from everyday activities. Feels so silly but it happens. Im at day #2. Going to see the orthopedic soon for an mri. Need a cane to walk. If anyone has a similar injury, I'll update you to help. This video was awesome!!!! Thank you

[@Dumdidei94]

Hi! I am exactly in your situation now. How was your rehab? what has the mri shown (isolated Tear, which grade? or in combination with other ligament injuries)? What was your rehab the first 2 weeks about? I always thought, that you have to put your leg in a stiff brace to help the ligament heal properly. But she said you can move in one direction (felx and ex) to get greater results on collagen tissue...? would love to hear your experience! I am 36 years old, got it from beachvolleyball, traumatic injury.

[@ahasphysio8197]

I had the same and how are u now

[@ahasphysio8197]

​@@Dumdidei94how are you now

[@commentwisely3033]

@Dumdidei94 they requested surgery but the mri didn't show a tear but the doc stated that it does that sometimes. I didn't get the surgery and the rehab was really basic, I learned more from KZbin. It's healed up pretty good just sometimes left leg movements causes a sharp discomfort but overall, it's okay so far.

[@commentwisely3033]

@ahasphysio8197 they requested surgery but the mri didn't show a tear but the doc stated that it does that sometimes. I didn't get the surgery and the rehab was really basic, I learned more from KZbin. It's healed up pretty good just sometimes left leg movements causes a sharp discomfort but overall, it's okay so far. I forget I had the injury sometimes so that's a good sign but iam cautious whenever I do anything strenuous.

[@Lupo150]

25 min of pure gold info! 2 weeks ago got the mcl strained, due to old running shoes and long slow pace run on uneven terrain. Thank you so much for this video, it gives such a valuable chunk of info all around the mcl issue.

[@SportsInjuryPhysio]

Great to hear!

[@karolinao.o6167]

Hi, I just got a similar problem... I am a beginner at running and I went for a run almost 3-4 times a week for the past month, I guess my knees werent prepared for that kind of workload and I sprained my MCL. Can I ask you how long did it take for you to heal? And did you follow any of the excercises? It's been a week since I got the injury and I am already so sick of it😀

[@Lupo150]

@karolinao.o6167 uf, you're not gonna like the answer 😅 around a month it took me to get back to running, pain-free running in 4 months extra. Are you 100% sure it's MCL? Cause I was wrong with mine, I had pes anserinus inflammation + VMO strain, which is very easy to mix up with MCL cause they're all very close to each other. In my opinion, as a seasoned runner, that's too much too soon with the amount for the first month :) Resistance band and hip abduction/adduction is what fixed the original cause of my injury which is weak gluteus medius. So, I would suggest you start with strength exercises for gluteus, quads, and core. Reduce the amount of running, but don't quite completely, unless it's 100% MCL. Once it starts to feel better, increase the running but very conservatively. This is what I did and what got me back in shape for hal-marathon after the injury :)

[@Lupo150]

​@@karolinao.o6167 Hi! Ah, sorry to hear that, hope you'll recover soon! :) Are you 100% sure it's MCL? Asking since I actually got it wrong :) If not physio, you can find ways to test it at home, and physio did the same test to me as I've found on-line. Mine turned out to be pes-anserinus and VMO knee connection point irritation, which is common to mix up with the MCL since they're close to each other. Anyhow, it took me around a month to get back to running, around 4 -5months to get to pain free running. After 3months from the injury I did half-marathon, so it was reasonably fast recovery. I worked out a lot with just resistance band, targeting the quad muscles/glutes. BTW, all of these inner knee issues are often linked to the weak gluteus-medius which isn't keeping the knee from collapsing inwards. I did hip abduction/adduction, squats, band clamshells. I didn't stop running, but really reduced the pace and the distance, and while recovering I mixed running and walking (switched to walking when I started feeling the knee is flaring up again). Swimming helped me massively, so if you have time/access to it, definitely recommend :)

[@rolienpotgieter7305]

I am a 56 yr old female - a bit overweight. Prior to my injury I used to walk between 7 & 12km per day atleast 3 x per week. Once I noticed the pain and swelling on my knee I could not walk further than going to the bathroom and back. ( I still cannot fully pinpoint when what happened to cause this injury.) I started using crutches only using the injured knee's toe area for support. I need to start walking again but was afraid I will cause more severe injury. After watching your video explaining the injury, recovery and treatment I feel hopeful again. We were planning a charity walk-a-thon of app. 300km in two months time but now I will just have to postpone it for a little while. Thanx

[@SportsInjuryPhysio]

Thanks for sharing, and good luck with your recovery!

[@lisahogan5552]

Ive just had a MPFL quad reco after 2 pattella dislocations and a grade 1 MCL injury. Im going to use these with my recovery plan. Glad I found this 😊

[@SportsInjuryPhysio]

Good luck with your recovery!

[@EnglishVibes331]

The part about knowing deep vs superficial was great! It helps me understand.

[@SportsInjuryPhysio]

Thanks for watching!

[@brahma6549]

i think i squatted wrong at the gym. both my mcl hurt so much i couldnt sleep past 2 nights. god bless people with arthritis and chronic pain.

[@SP-ig3vs]

you're an angel- thank you for helping me care for an injured knee!

[@richardm6985]

I did my MCL about a week ago.. someone kicked a ball across my body from right to left while my left foot instep was against it, and my knee popped.. putting weight on it doesn't hurt, if I squat with both legs it simply doesn't hurt, but putting on pants, lifting my foot to put on shoes, it feels impossible and damaging.. I'm glad your video has somewhat given permission for me to start trying to get that bend working

[@richardm6985]

I would just love to be able to ride my bike again :/

[@SportsInjuryPhysio]

You will - it's only been a week and just needs a bit of time to settle and repair. Good luck with your recovery. x

[@richardm6985]

@@SportsInjuryPhysio thanks so much for replying :) it's great to get confirmation like that... If I could ask one clarifying question which I should have mentioned in my first post: I haven't quite been able to find a definitive line on this: is pain in the joint something to avoid, or something to put up with? I'm referring to this pain I have when lifting my foot with a hinged knee, or going up stairs.. should I wait for that to go before i try those things, or try to grit through it? I'm an intense Futsal player, I'm really anxious to retain full function in my knee for such an agility-based sport, so I want to make sure my recovery really has the right tone to ensure that...

[@yadthink]

Thank you for the most comprehensive video on MCL sprains I've watched! I think I'm at the midpoint of treating my injury and had questions that have now been answered by you. My only wish is that I had found your video sooner. 😊

[@SportsInjuryPhysio]

Thanks for watching, and good luck with your recovery!

[@roaldleroux2123]

Hi Maryke - brilliant video. Thank you for the advice. Starting with my "self treatment" per your video - will certainly keep you posted. I have been running mararthons for around 35 years. I have been very fortunate in never having any injury having logged around 28 000km over these years. For the first time ever I have been experiencing slight pain as described in your video on the inside of the leg where the Femur and Tbia joins. Thank you for taking the time to create these videos

[@denovo09]

This was an AWESOME video!! So thorough and well explained. I even enjoyed knowing the physiology you put out for clinicians. Thank you SO much for doing this video. I will definitely check out your other videos based on how good this one was.

[@wendyparks7976]

I agree! This was the most comprehensive thorough description of what why and how to repair an MCL strain/sprain. I am recovering from surgery for a torn medial meniscus and did an exercise in PT that was too taxing and strained/ sprained? my MCL. This video was extremely helpful! I especially appreciate you explaining the progression of exercises and how to know when you can progress to the next one without doing too much. Thank you so much!

[@greenlifesaves]

I am having a MCL strain after running and happened while changing track between highway and off-road. I'm thinking to get self healed as I'm not into pharmaceutical drugs use so I m thinking to Self heal.

[@RakeshWaghela]

This video is full of passion and empathy. 👍

[@adnanmookhtiar4626]

MCL tear is the most painful knee injury ever. I have injured it in both legs, when i went for a deep tissue massage, the Masseuse twisted my legs and stood on them injuring both of them. Its been 2 weeks, its getting better but still exists and is painful. The knee even feels weird internally and is painful. However this video is just perfect, well explained.

[@kathym6603]

My masseuse broke my rib. My chiropractor sent me away TWICE with more pain then when I started. I spent 25 years with an old time chiropractor who never once gave me a twinge of pain. That should be the standard.

[@adnanmookhtiar4626]

@@kathym6603 can we connect so we can discuss more about this as you are the first person who has suffered a similar fate like me. If you use Facebook or Instagram, please let me know.

[@JJP888]

Fantastic video. Precise explanation of the problem area , and how to incorporate movement. You are an exceptional doctor . Thank you for this informative video .

[@SportsInjuryPhysio]

You are welcome!

[@feathersngreensliang4083]

This is excellent. I am an internal medicine doctor and this is exactly what I needed after a recent injury. Thank you.

[@SportsInjuryPhysio]

You're welcome!

[@AndrewWorkshop]

The bone bruising made perfect sense, my MCL is fully healed but I still have some minor pain even tho I have full range of motion. Great video!

[@stephanieharriss]

YES THAT EXPLANATION OF THE BONE BRUISING was so helpful

[@EEEBA1]

Did you wear a hinged brace while walking to help with the healing? I have a grade two MCL tear right now.

[@stephanieharriss]

@@EEEBA1 I had a grade 2 tear also and I wore mine for 10 weeks. It really helped

[@EEEBA1]

@@stephanieharriss Thank you. Good to know. I'm wearing a hinged brace all day until bed time. So grade 2 can heal?

[@shanXxx385]

@@EEEBA1 did you ever have buckling of the knee at first?and did you heal?

[@EkibenExpress]

What a great video, I believe I have a chronic MCL due to hip weakness and such on the same side. I can now tell my leg is moving in a way that adds strain to my MCL and I appreciate the advice!

[@kathym6603]

I don't remember drinking my 16 ounce cup of coffee while watching this amazing video. And, I figured out why my knee hurt from "wrong exercise" although the knee is not injured. Will concentrate on the HIPS.

[@greenstair]

Thank you so much for your time and the detail. I've been struggling for nearly a year and this has already started to help me. Very much appreciated.

[@SportsInjuryPhysio]

You are welcome!

[@peterthelin5152]

Well done! This video was extremely informative! Like many have said, the best video on mcl injury and rehabilitation that I have found to date🎉 This helps so many people start heading In the right direction or validate’s the exercises they are already doing! 🙏🏻 Thank you!

[@sandeeprevankar2252]

tried seeing many for sports injury....I find this channel practical, easy to understand and realistic ....things are demystified 👍

[@fishbone4504]

this video gave me more information than my 2-day doctor visits here in the Philippines.

[@SportsInjuryPhysio]

Glad to hear that!

[@brianfeeney4458]

I sprained my knee for the third time. I play a lot of tennis and am 58 yrs old. I recovered fully the first time and had the last two recently. I also do a lot of walking. I think I have MCL sprains more from repeated use than trauma. I do get bruising. Today, on day 3 I feel much improved and have begun rehabbing. I have been bending, sliding, squatting, balancing without pain. I noticed driving in a car is difficult because my knee doesn't seem to want to be bent at a consistent angle for a long time. I ask of anyone who reads this if they subscribe to aqua walking. I like to go the pool lap lanes and walk forwards and backwards as fast as I can for about an hour. Do you believe this to be a useful exercise? Also, are the tennis knee braces that you slide on a good idea? I wear one when I play. Also, bravo to Maryke! This was extraordinarily helpful. It is practical and also uplifting in an emotional way. It is quite difficult for me to not play tennis. Bedankt!

[@walsakaluk1584]

That was a very good injury summary and treatment explanation. Now I know why my trainer has got me doing what I'm doing. My MCL pain comes on suddenly and goes suddenly. I've worked out how to make the pain magically go by hanging my leg a certain way. The pain onset is random although descending stairs and cycling are less than coincidental triggers. Just getting out of bed can set it off. It's getting less frequent. There was no mention of occupational MCL strain and injuries, or how these can be avoided. Not everyone is a wannabe, self mutilating sports star. Some folk have real jobs and get painful knees.

[@andrea180871]

I was looking for videos explaining what possible injury I have from a fall before going to a doctor and I came across to this video that explains perfectly what happened to me and the type of pain that I am feeling. Very good doctor, I will start on the leg exercise to flex and bend to start recovering.

[@SportsInjuryPhysio]

Good luck with your recovery!

[@rfunk727]

Great video. (71m). I injured my MCL (self diagnosed) playing disc golf. I recently bought a hinged knee brace to wear for some support and as a reminder as I play the game. I will start your recommended exercises today.

[@aryanmor4707]

Any update??

[@c00Ljr]

Thank you , thank you, thank you!! Very detailed and clearly explained. Definitely the best KZbin video for MCL Stains.

[@jhskog]

this was an amazing video! I have been having ligament pain likely due to MCL injury and this is exactly what I needed! so informative with excellent demonstration videos and simplistic recommendations. Thank you!

[@SportsInjuryPhysio]

You're welcome!

[@douglashernandez93]

Thank you very much for such great explanation 🙏🙏🙏🙏🙏🙏🙏 Today I suffered my first accident on my knee, it hurst a little something, but your words of advice are highly appreciated and in an impeccable time. Thank you very much.

[@SportsInjuryPhysio]

You're welcome, and good luck with your recovery!

[@Ontharock]

Thank you so much for this video. I have been weight training my entire life. I'm now 57 and broke my leg in a motorcycle accident just above my ankle but while fixing the Bone with a titanium plate they also performed an upper ankle sprain repair. I also banged up my knees in the accident. The dr always told me nothing was wrong with my knee. I had a MRI done but it showed nothing wrong. when they checked it for stability with my leg straight and asked if it hurt. It didn't. but I knew it hurt when it was bent. they said it will heal as it got stronger. It did get a little better till one week ago about 10 months after the accident. it gradually started hurting more and more. It got very painful but I could still walk. Then I came across this video. I will do the exercises you suggested. They were well explained and the progression you explained was also excellent. Now I know what the injury actually is. That was what I needed. Thank you so much.

[@SportsInjuryPhysio]

I'm glad you found this useful - good luck with your recovery!

[@maggiebalfour4579]

Thank you so much for your video on MCL injuries. I injured mine over 8 weeks ago and I'm still in excruciating pain and unable to walk unaided . I will be trying your gentle exercises. Thank you again!

[@yonielyas1478]

Update

[@shanXxx385]

Did you heal?

[@maggiebalfour4579]

@@shanXxx385 hi no unfortunately I’m still having problems.

[@ntcanag3494]

Thank you so much .. this is a very simple, lucid, scientific and extremely useful video... It helps not only in treating your injury but also in boosting ur confidence... Braces and surgeries , often suggested immediately ... You have clarified it very well...

[@davidthomas8413]

Wow, very impressive presentation. Most informative and I'm so glad I came across your video. Thank you, working on my healing and restoration.

[@SportsInjuryPhysio]

You're welcome!

[@user-wb2yv7ll9d]

This information is excellent and super helpful. I had an MCL strain that has healed but I also had bone bruising, which might be why it still has some level of pain. Thank you!

[@SportsInjuryPhysio]

Glad it was helpful!

[@andrea180871]

You're right, I fell very hard a month ago, and I still feel pain in my knee, so it is probably a bone bruise besides the mcl tear.

[@kp1991]

Comprehensive and really helps me understand what to aim for in my treatment. Thanks !

[@SportsInjuryPhysio]

You're welcome!

[@brian420pm]

Thank you for this Maryke! 61 yr old male here, level 2 MCL injury 4 months ago, woke up abruptly from a nap and got up quickly, blacked out for a sec and went down. Currently around 80%, I did occasional wrap support and now finally doing your suggested squatting, bending and balancing work to take it all the way home. 🙏

[@SportsInjuryPhysio]

Best of luck!

[@jdub630]

Good luck💪

[@loveinautumn3978]

Hi Brian are you feeling better

[@brian420pm]

@@loveinautumn3978 Thank you for asking! At 6 months I can sometimes feel a little weakness so it's almost completely healed. I do 20 squats a couple times daily for the finishing touch.

[@loveinautumn3978]

@@brian420pm ok that's great, praise God! I'm glad to know you're doing better. I have something going on with my knee, not sure what it is though. I've had xray done and it was normal and I'm able to walk on it, but feel subtle discomfort when bending sometimes, will be getting mri this week.

[@SophieWillis-h8j]

Thanks so much.. unable to see doctor or physio for weeks. I now feel I know how to start helping my injury 😊

[@SportsInjuryPhysio]

Good luck with your recovery!

[@svish5790]

Great explanation. 4-8 weeks might be quick healing when you compare it to other ligaments, but if you're used to training a sport several times a week, 4-8 weeks is looooong. 😞

[@karlakpc5564]

Too long 😪😪

[@samelbamel3500]

Amazing video. I just got back into running to lose weight and pushed a little too hard, hurting my knees. Hope this healing plan helps my knee improve a bit quicker. It's very frustrating not being able to run right now! Thanks!

[@yodo73]

Sweet heart . Good bless you . Your help is much appreciated. Specially in that moment in my life . Because I can’t even afford to pay braces. I have 2 months suffering for something that the doctor said was arthritis…. Just to see your videos was being a bless for me. I am doing the exercises . I notice a big different. Yes I do have arthritis (slight, the X-ray said) but I was doing lots of over exercise when this suddenly happens. Thanks a lot!!!!

[@recusa6519]

Thank you ! I broke a bone in my ankle but the pain in my knee at the time of the injury was severe. I am 10 weeks out and have had no treatment for the knee. Your explanation of how my knee bent inward on impact makes sense. The pain is over the top, but at least now I know what to expect and I will also know what to say if my ortho surgeon suggests surgery when I see him next week. He has not examined the knee because the broken bone that required surgery was the priority. Thank you again for this very helpful video!

[@TheWesleyRicardo]

Excellent video, thanks! Just injured my MCL last night. Currently researching my options for getting this thing healed.

[@christopheroagor3236]

THANK YOU Maryke for clarity, enthusiasm, practical guidance and moral support in presenting this video. Truly gave me better understanding of my condition and ..haha, l know l won't die

[@SportsInjuryPhysio]

You're welcome!

[@suerumi3031]

hello thank you for your great explanations. i have question how we can find the different between mcl strain and miniscus tearing without scan

[@SportsInjuryPhysio]

It can be tricky but a physiotherapist will be able to assess it for you - they will perform several different tests (pressing on different areas of the knee) + movement and strain tests (moving your knee in different ways) to make the diagnosis. But those tests aren't always able to fully establish what it is so scans may sometimes be needed.

[@antoniodimaggio4779]

Two weeks ago I injured my MCL due to a bike accident. The scan revealed a third grade injury but healing is going very well though. Now I feel confident to implement these exercises in order to get back the full range of motion (I still can’t fully extend my leg). Thank you so much for sharing your precious knowledge!

[@laurelledubois]

How's it going? I injured my mcl 4 wks ago and only just now can sleep on my stomach with my leg fully stretched while laying on my front. But I guess by now your MCL is better!

[@nicholewilliams1632]

It took me about 3.5 weeks to be able to sleep in my front as well, but after a little bit I have to turn because my knee cramps a bit, since I’m only at about 99% extension. I have a real hard time bending beyond 40°, still at 4 weeks post injury… it feels like something will snap if I try to bend beyond that point, did you experience that?

[@hobikidalbadminton]

I think this information here is the best for MCL injury so far. Thanks for that.

[@SportsInjuryPhysio]

You're welcome!

[@zxcvzxcvzxvzcvzxcv]

a great video, thanks. the biggest mistake with a not fully strenghtened mcl in my case: starting my ski season.

[@victorb.m.3306]

scouring the internet for some good info i found myself here and regret nothing. Geat explanation and helped a lot.

[@funfactsexplorer403]

Hello I tried to do the straightening and bending knee but my knee cap feels v tight n it hurt maybe I didnt injure my mcl but something else during my fall tripping off a flight of stairs? Your video is amazing and so easy to understand!

[@anuchauhan7978]

I m feeling same.what is the cure?

[@ayaniayani6092]

Thank you so much as I kept injured my knee by twisting my knees. Now I know I should watch out, move slowly to keep my knees in line with my hips. I feel much better.

[@linditapjetri6835]

Thank you so much for your Support

[@Doralla1]

By far the very BEST video on MCL injuries covering all aspects of this issue. (and I have watched many). Thank you so much!

[@SportsInjuryPhysio]

You're welcome!

[@antidepressant11]

You are such a precise teacher. Combined with gentle firmness. Thanks again.

[@SportsInjuryPhysio]

You're welcome!

[@moamenbayoumy2730]

Omg! Amazing explanation of my whole injury. Exactly what I was looking for. Thanks!

[@SportsInjuryPhysio]

You're welcome!

[@wutatv]

God bless you for this thorough explanation. Now I know what’s happening to my left knee.

[@desmondtopps]

Wow, what a brilliant tutorial!! So well explained. I feel so hopeful again. Thank you 🙏🏼

[@michelekirby7907]

Great video - excellent teaching and diagnostics help. You really put the services I've been getting at my corporate PT chop-shop in perspective... big difference between 'personal trainers' level, versus an actual therapist who knows what they're doing. Very helpful to understand ACL/MCL/PCL interactions when one or all get injured, and how the chain of events triggering off the weakness of one can make vulnerable and injure the others. Thank you!

[@jp7357]

Excellent YT. 100% agree with everything .. I had a grade 3 tear following a knee collapse when wake surfing (alcohol involved). I had no issue trail,running and it was completely fixed after. 3 months. But .. while running with my 150lb he would occasionally run into the side of my knee … that hurt like hell. I took to wearing a cantilevered brace just to mitigate side dog swipe damage.

[@SportsInjuryPhysio]

Yes, side dog swipes are definitely not ideal for this :)

[@southernexposure123]

Thank you. I've been walking regularly 2 miles a day for a few weeks. After that I was surprised that I hurt both knees just because of taking longer steps for the last mile one day. I felt the pain about 6 hours after taking the extended length steps. My right knee stopped hurting after day 2. My left knee continues to hurt so much I have a hard time walking inside my house. I've been wearing a brace on my left knee for a few days. The pain is different on different days and if I sit for a few hours It's hard to start to walk again for several minutes. Sometimes I wear the brace for a day and wear an ACE bandage for a day. Your information and tips are helpful. Because of your video I think I'll be able to recover without a DR. appointment after a few weeks. Your tips about recouperation exercizes are helpful, too. When I can back to walking with little pain I intend to be very careful to take steps of my normal length. Thanks again.

[@SportsInjuryPhysio]

Glad you found it helpful! Good luck with your recovery.

[@beachwalker2245]

Thank you for this wonderful video-my mcl sprain is from a car accident-foot got caught under brake pedal and body went sideways.

[@SportsInjuryPhysio]

Good luck with your recovery!

[@sswilkins1]

Thank you for your video my name is Steven I'm from England I have recently had a total knee replacement it has left me with a stretched MCL ligament the aftercare hasn't been that fantastic but your videos have been really good and informative I will get MCL brace like you mentioned. I'm not sure if you can answer my question but my question is would you recommend shock wave treatment on an MCL ligament. Thanks Steve.

[@SportsInjuryPhysio]

Hi Steven, not for an MCL injury that is younger than 6 months old and it also depends on what exactly is going on. If it is showing chronic irritation or thickening on a scan - yes, shockwave may help, but if it is a tear, then not. But I think you also need to check if you can have shockwave in that area due to the knee replacement - I'm not sure what the situation is with having it over metal and if the knee replacement is in that area.

[@michaelhanson3150]

Really enjoyed this video, I injured my knee stepping. Down while trail running, I think more of a chronic injury so have found the treatment part and reprogramming my hips part very useful.

[@ankitprakashgupta]

Thank you so much for this video. I got this strain in 7th grade while dancing(in the same action you mentioned) and It took me more than 9 weeks recover. Even now after 13 years of recovery a mild pain is always there.

[@SaminderDhindsa]

Hey do these exercises make you feel better now? Like as if it were back to before the injury? Hope you the best recovery!

[@vdofjhfjfh7630]

@@SaminderDhindsa did u try them out? I really want to play basketball again

[@fahdgidado3479]

What a nice Video. I had an MCl strain as I began to feel better that was like after 4 weeks . I could bend my knees but not completely(flexion), I go to the gym to so I do all forms of extension & flexion work out but then i slipped & fell which was today & now my leg has swollen & there’s so much pain. What advice do you have for me or what do you think I should do about it?????

[@SportsInjuryPhysio]

Hi Fahd, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

[@arnoldabella8455]

The best video for mcl strains

[@hollywood5703]

I was jumping on the trampoline on one leg and strained this one. I won't be doing that anymore. Thank you so much for these videos.

[@md1997]

Wow you did the world a service with this information. Thank you for such detailed explanations

[@SportsInjuryPhysio]

Glad it was helpful!

[@diggler2002]

Makes good sense. Thanks. My knee has been injured for weeks. Need to stop damaging it before I start rehab

[@jjncpa2]

Best video I’ve seen on mcl sprains, great site to subscribe to, always informative

[@majdaguesmi9232]

Thank you for this video, I am 35 years old, I recently got an accident few days ago 😢 and I do have knee sprain, I am wearing a mobilizer and braces for the first time, I’m not sure which grade is it but I definitely cannot bend my knee, I am in my first week I am not sure when can I start these physical exercises you showed on the video..

[@SportsInjuryPhysio]

Speak with your doctor or physiotherapist - you can usually start very gentle exercises after 5 to 7 days.

[@Nietzscheable]

Most excellent Explanation of MCL Injury, Braces, and protocols of Rehab. I learned More from this short video than from 2 visits to a Doctor!! Maryke - keep up the great work!

[@Lisa101-x9x]

Thank-you so much for this information ...its helped me very much 😊

[@SportsInjuryPhysio]

Most welcome 😊

[@devkisalkar9719]

Video with a lot of clarity..!! I am a physiotherapy student and I had just got a MCL strain case and needed some rehab guidance. Thankyou! This looks like the perfect explanation I needed and got about just in time.

[@imtarsh]

This has been so helpful as I was unaware of what to do.

[@RahulYadav-hc7no]

Amazing explanation !! Thank you so much for making this video, I am truly grateful.

[@SportsInjuryPhysio]

Glad it was helpful!

[@ssss22]

I love this channel and this specific physiotherapist, absolutely professional.

[@rosseverest9543]

This was a great thorough explanation I believe I have a strained mcl. But I think mine was caused from cycling with my knee diving in whilst clipped into the pedal. Causing like a whipping at the knee. It happened over time but has now caused me to stop. I can cycle seated but as soon as I stand my leg does not like it so maybe I need to do more of the single leg stability work.

[@rosseverest9543]

Do you reckon that could be the problem

[@SportsInjuryPhysio]

If cycling caused it then you likely don't need single leg stability work - instead, you need to rather try and figure out what it is about standing that irritates it - should you focus more on how your legs move while in standing - do your cleats need adjusting etc. My colleagues Kevin and Jack are pretty good with helping cyclists figure out this type of thing if you wanted more help. You can read more about how the online consultations work here: www.sports-injury-physio.com/

[@rosseverest9543]

@@SportsInjuryPhysio Thankyou very much for your reply I’ll check the link out thanks

[@woodskid4ever]

You are good! Fully understood all of it. Nice refresher for this semi-retired PTA! Thank you for posting.

[@Throp]

Marathoner here with an overuse grade 2 MCL tear. This was beyond helpful. Thank you!

[@SportsInjuryPhysio]

Glad it was helpful!

[@tombeach1262]

Appreciate your detailed explanation of the MCL which I injured while helping my wife with the bedspread?! I'm am a golfer so think that is the underlying cause of the injury. What I wanted to ask is if sports taping is a good idea.

[@cperbasc]

This is so helpful. You are so knowledgeable and you can go into detail but in a very clear way. Thank you so much!

[@arungoud153]

Well explaind mam useful video to me I just injuried my MCL thanku so much 🙏 god bless you

[@aaronpresley]

4 years ago in football practice two lineman fell backwards and I jumped back but still got caught from the right side of my leg impacting my knee.Nonetheless, I played every game of the season on both sides of the ball even after the injury. Never got physical therapy but used a metal knee brace you see lineman wearing. Knee cap popped out of place after chaotic day of work. No pain until after awaking to my knee clicking every time my leg straightened. Quit my job that very day due depression of negative emotions on same injured leg from football and other reasons. (Was working CAP2 @Walmart. Unfortunately I worked harder than I should have on a day two people called out. ) Chiropractor realigned knee👍 (Still in pain due to my daily routine) I'm 20 going on 21 and I don't want knee problems 10 years from now. Finally taking time to heal old injuries. Thanks for this very informative video in a desperate time! Hope to get back to +300lbs squats like I was 15 years old again. Love from TN💙

[@mims2582]

I hope you were able to heal Sorry to hear

[@aonyx5270]

Wow Maryke your advice is really excellent, I can see you are passionate about your work.. your videos are a joy to watch.

[@SportsInjuryPhysio]

Glad you like them!

[@tammyg1946]

This is the best video about this type of injury and great rehabilitating techniques. Thank you so much.

[@jakeroberts7032]

I am so glad I've watched this video, truly given a solid understanding of what I need to do, thank you!

[@SportsInjuryPhysio]

Glad it was helpful!

[@j_laf9575]

Thank you so much for putting this info out! You people are saints!

[@SportsInjuryPhysio]

Happy to help!

[@EmpresaAprendermais]

In the early stages for MCL injury, you suggest stretching the leg, but isn't it a consensus to use the brace to restrict the range of motion between 30-90 degrees for the first 6-8 weeks to help with healing? Thank you for any insight in this topic

[@SportsInjuryPhysio]

It all depends on the severity of your injury - it is only a grade 3 that requires restricted range for a prolonged time - the others can regain full range much more quickly.

[@bobs-nq8wr]

WOW. Absolutely phenomenal information Maryke, thank you so much for this detailed coverage of MCL strains!!!

[@SportsInjuryPhysio]

My pleasure!

[@azlanca]

Thank you and God bless for helping so many people

[@Cambothunder007]

I played tennis 2 weeks ago and felt fine, just a little sore around the knees, next day went to work and straightened my knee and felt the lcl ligament buckle, then I was limping because of instability, still can't straightened my knee, I've had ACL, and bucket handle meniscus surgery repair back in 2022 when I turned 22, so yeah, knee lasted 10 years of sports

[@simplytruth9729]

I have a grade 1 MCL but also a complete ACL tear. Doc recommends just therapy as I am active but not in sports other than biking. Over 60++. I am about 12 weeks post injury and MCL still sore. I just don’t know how aggressive I should be with home therapy. Thanks for video.

[@SportsInjuryPhysio]

It is best to keep your exercises and rehab to a level that feels comfortable - it is OK to feel a slight bit of discomfort but it should not make it hurt.

[@nickolasadams117]

Hi Marika, Playing Tennis I feel I strained my Hamstring stretching for a ball. Since then have been having Knee problems around the inside of the knee close to the joint line. The problem is going up stairs...even one step. The issue is when I use a heal to toes process of stepping up the step there is much pain. When I use a ball of feet/toes process of stepping up the step, there is no pain. My assumption after listening to your KZbin presentations is it might be MCL strain or possibly the tendon of the hamstring . Walking normally is not a problem nor is bending my knee to nearly closed or straight positions. Because it is not a consistent pain on all foot planting....I'm lost for which direction to go...Greatly appreciate if others have had this problem and any solution, but mostly would love your feedback and your expert advice how to dear with this-Nick/Australia

[@robinsharma9807]

When should we actually start the rehab.... Is the day 2 means day 2 from the day we injured or after the 3-4 weeks of the injury

[@SportsInjuryPhysio]

Light rehab usually starts within 2 to 7 days after you injure it, but it depends on the severity.