My 2 favorite techniques to use are Visualization and Affirmation. After I create my intention I would then create my affirmation and then repeat it a few times. Next I would form the image in my mind and usually hold it for 3 minutes. Growing up I use to day dream a lot and when I got older and began looking into guided meditation was when I began practicing it consciously. Its amazing what the human mind can do when given enough patience and compassion.
@devverma_8 ай бұрын
Amazing video sir.. thank you so much..💫🙌
@p5rsona8 ай бұрын
your voice gives me MASSIVE asmr.... maybe you can make a visualization meditation video ;)
@Minpakk8 ай бұрын
Thank you, I was thinking about it, but you gave me a conviction! I will def do it!
@p5rsona8 ай бұрын
@@Minpakk😃🙌
@whaleharmony59848 ай бұрын
Great information thanks 🙏
@DFCE828 ай бұрын
Wonderful summary! Thank you very much 💎👁️
@myro14238 ай бұрын
Thank you for this techniques!
@mayur...109Mt8 ай бұрын
Thanks 😊❤️
@dntcare51828 ай бұрын
amazing video please what was the name of the background music it was very peaceful
@abeeralajarmeh31738 ай бұрын
Thanks minpak ❤
@jorvax37448 ай бұрын
I feel like we can fuse many techniques during the sats techniques such as hearing, 5-10 sec clip, 5 senses etc...
@moonbaby8908 ай бұрын
I use journaling. But I think the reason it works so well for me is because I’m kind of using SATS. When I’m writing and re-reading a scene plays in my head
@shootingstar91638 ай бұрын
How did you do it??can you share with me how it's done..
@moonbaby8908 ай бұрын
I just say things like, “I am manifesting a ____ job. The interview is so easy. I enjoy doing the assignments for my job. (I don’t like using the word “working” because of the energy it brings me.) I am over-qualified as a (insert profession). The reason I say I’m over-qualified is to ensure I am good at my job because I have manifested jobs and been bad at it and it brings more chaos into my life.
@moonbaby8908 ай бұрын
So yeah. I manifested a hostess job so I can eventually be a server. And I am really good at being a hostess. my boss gives me all of the days and people have been complaining that their hours have been cut since I started working there lol. This isn’t scripting this actually happened.
@shootingstar91638 ай бұрын
@@moonbaby890 OMG so happy for you 😊 thanks for sharing,will do the same..
@moonbaby8908 ай бұрын
Yeah no problem, glad I could help. Also, the interview actually was easy now that I think of it. If I didn’t answer a question the way she wanted she would kinda help me lol.