8 miles long run | how can I HELP? 4k

[@Euan-ox4uk]

Keep up the good work 👍

[@joe-f7q9n]

I love your content

[@KyleSmithFIT]

Cheer pal, hope your well.

[@karlfisher278]

Keep up good work I’ve just been rejected for joining army due to previous anxiety and depression due to we talking two years to complete my different person now about to get a appeal done , in process if the doctor send letter saying I’m fine from these conditions now would the army than accept this what’s the likely hood .

[@KyleSmithFIT]

Depends on how many incidents are on your medical documents they take every case on a case by case basis so it’s hard to say they will or they won’t. Sorry can’t really give you a yes or no on this one mate. Fingers crossed 🤞

[@Euan-ox4uk]

Hi Kyle this year I’m trying to get better with my stamina and body weight excisises. Do you have any tips?

[@KyleSmithFIT]

Long runs, slow steady at a pace wheee you can hold a conversation when running. If you can’t do that use the run walk method (run till you can’t run no more then walk, then run again). Body weight exercises, just do them every day, keep practicing and build it up. Maybe start with 3x 10reps of press up, squats, burpees and sit ups. Once you can do that do 3x20reps, the 3x30 reps etc. Turn up every day put some work in and you will see progress, it’s more about consistency and commitment than anything else.

[@P_J_G_A_M_E_S]

Hey kyle im part of the commonwealth could you help me with the recruitment process?

[@KyleSmithFIT]

I can’t sorry, haven’t got a clue how it works unfortunately.