8 MIN AB WORKOUT NO NECK PAIN // Safe for lower back and neck, slow movements | Twice as Fit

Another workout this week that is safe for your lower back and neck and is all about slow movements. Slower often means MORE INTENSE, not less. Our goal is to always keep our muscles engaged, not go as fast as possible. That is what cardio is for :)
Note: always consult your doctor if you are injured an need rest or special exercises to recover! We only provide some exercises that work for us when we have back and neck pain, but everyone is different.
Try it out and let us know what you think! Can’t wait to share more workouts with you all!
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Our amazing abs workout music 🎵
⭐Coming To Get You - Lvly.mp3
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[@metteisager4750]

Great short program ❤

[@duoneswart4989]

These are the best core workouts I've ever done. So intense and yet good on my neck ❤

[@TwiceasFit]

So glad you like them!

[@bea_sm]

Amazing! Thanks for this, girls

[@TwiceasFit]

❤️ glad you like it!!

[@TheKrumZz]

just tried it and im sweaty

[@TwiceasFit]

Good 😂❤️