8 MIN AFTER BIG MEAL Workout For Digestion // NO REPETITION

Easy and quick after big meal workout to make you feel much better! As always, we do not run or jump in these types of workouts and the best part is - there is no repetition💃 Enjoy!
More about the workout:
- 8 min;
- Low impact;
- No jumping, no running;
- No repetition;
- With beeps and a timer for each exercise;
Also, no equipment is needed - pick the best place for you, and let’s begin:)
Get Your FREE Beginner's Guide!
🎁 All you need to do is open the link and insert your e-mail (the guide will be sent in a few minutes): mailchi.mp/d63d2c6435b9/get-y...
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BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
- Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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👉 For business inquires contact me at [e-mail]
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All music from epidemicsound.com.
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8 MIN AFTER BIG MEAL Workout For Digestion // NO REPETITION

[@Rovena_]

Who also enjoyed the music? ✋Get your FREE Beginner's Guide here: mailchi.mp/d63d2c6435b9/get-your-free-guide

[@titoxd5127]

Me 🙂

[@Rovena_]

@@titoxd5127 😉😉

[@joyahpasarmalam]

Oh yeah the music!

[@MissAnatance]

I very much did, thank you 😊

[@bella_forza]

me!

[@joyahpasarmalam]

I'm doing this as a Break from work and thought I would stop after 4mins but end up doing the whole video coz it's super chill and I can't have enough of it

[@Rovena_]

Hahah that's a good way to trick yourself to move more 😉

[@diyahayupertiwi]

me too, my boss saw me and he came back and saw me but said alright sure its lunch time

[@jessrh24]

I searched this after eating a filling meal and I genuinely had THE MOST fun with this workout, the burn was great. You’ve earned a new subscriber!

[@Rovena_]

Yayy thank you! Enjoy the workouts ❤️

[@nereaflores9755]

Hi, I have IR and always feel really tired after eating a meal, found this after a big lunch (started my diet today and portions feel really big hehe) and hope it will help me get past that, It's really easy and enjoyable, feel better already!

[@Rovena_]

@@nereaflores9755 thank you! glad it helps! ❤️

[@bella_forza]

thank you for creating such workouts! i had a late dinner and it's time to sleep but i still wanted to do something nice for my body, that was perfect :)

[@Rovena_]

thank you! glad to hear you enjoyed it:)

[@indianindianagain2827]

The music is just fantastic. I think if this music is for longer workouts I will just end up dancing to it for hours

[@Rovena_]

Hahah same!!!

[@joyahpasarmalam]

Yeah you don't really feel the 10mins goes by so fast!

[@joyahpasarmalam]

Oh only 8min but whatever lol

[@Rovena_]

Yeeee💃💃

[@cafedoodles674]

this was honestly really fun and ik it’s for after a big meal, but next time i think i’ll use these as dynamic warmups before weight lifting 🥰 thank you

[@Rovena_]

yeee happy you like it!

[@beelyn6256]

Ate takeout and doing this after made me feel a little better about it

[@Shivani10612]

Really I was feeling so heavy after eating a meal . That exercise was refreshing. Thanks😊

[@Rovena_]

I’m glad it helped!

[@grxlsshalom5526]

I just had a big breakfast, didn't have time to walk my dog as I work remote from home. Tried this vid and movements were very nice.. Thank you!

[@HKhulu]

I had a pair of 2kg dumbells in my hand while doing this workout. Really made a sweat lol

[@Rovena_]

Some extra resistance 💪🏻 good work!

[@IslanderloverBKK]

I love this workout! In those 8-minutes, I sweat a lottttt!👍👍♥️🙏

[@Rovena_]

Good job!! Glad you liked it!

[@twylalove8857]

Thaaanks❤❤

[@mellorocks]

this was so much fun, i love your energy! i will definitely be doing this again and checking out your other videos 🥰 thank you for sharing!!

[@Rovena_]

Thank you!! ❤️

[@christyprusia2234]

Yaaaay I love when I see a new one of these! ❤️🙌🏻

[@Rovena_]

❤❤❤

[@IslanderloverBKK]

Sameee...I get really excited!😃🙏

[@Rovena_]

Another one is coming this week💃💃

[@ibethgutierrez3618]

I am enjoying your workouts very much! Thank you!

[@Rovena_]

So nice to hear it, thank you!!

[@krystleryan23]

Thank you for your video! :) I love that you get straight to it! Because of that, you have a new Subscriber in me!

[@Rovena_]

thank you and welcome, happy to have you here ❤️

[@samanthahoma9211]

This is exactly what I needed! Thank you!

[@Rovena_]

Glad you enjoyed it!

[@Noga_ccc22]

I’m now after a big dinner and I want to do a workout and this is the best❤

[@Rovena_]

Happy to hear that, hope it helps ❤️

[@inuhundchien6041]

Thank you, very helpful!

[@Rovena_]

Glad to hear that!

[@YellowVibe895]

This was sooooo fun !!!!!!!

[@Rovena_]

thank you!!

[@rakiv1715]

Thank you so much for making this!! It's so fun and effective exercise after eating heavy meal. The feeling of bloated & feeling i'm gonna puke due to overeating is gone🥰 PS. It's my birthday and firstime to eat heavy meal, that feeling my stomach gonna explode🤣

[@Rovena_]

So glad it helped! and HAPPY BIRTHDAY, wishing you all the best❤️❤️

[@surawanda]

Thats so great girl!

[@Rovena_]

Thank you ❤️❤️

[@felixderfrosch6597]

Yeah 👍 😎 💯 8 Min after Big Meal Performance 😍 Rovena have Tomorrow a 👍😎🌞😊 Start into the new week Wishes your loyal Fan Felix

[@Rovena_]

Have a great start as well!:)

[@ritutamugurung4236]

Thank you! this helped me a lot

[@Rovena_]

Glad to hear that!

[@henriettamihalcea3421]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Thank You! God bless you!

[@Rovena_]

❤️

[@issavanilla]

I'm pregnant and new here, i've been struggling with digestion since I got pregnant. Been looking for some easy workout after eating, then i saw this. I already did it, and i feel so much better afterwards.. thank you I enjoyed it!

[@Rovena_]

Thank you for sharing!! Glad it helps to make you feel better ❤️

[@006-mayurbehare9]

Love to do your workout after dinner

[@Rovena_]

Yeee, happy to hear that!❤️

[@ykscanavari13]

this hit greattt❤

[@Rovena_]

Yayy ❤️

[@pratikbangal]

Very nice stretching for post lunch

[@Rovena_]

@@pratikbangal ✌🏻✌🏻

[@sirrulasrartonmoy]

That was great ❤

[@Rovena_]

Glad you enjoyed it ❤️

[@filmsgia]

Vou fazer todos os dias após o jantar junto com os treinos de manhã e o treino antes de dormir + dieta vou conseguir o corpo que eu quero!!

[@Rovena_]

Hey Maria, I love your determination! Let's gooo! 💪

[@SalavutheenSalavutheen]

Thaaanks❤

[@Rovena_]

Thank you for joining ❤️

[@shivaniyadav7837]

Got to say it was kinda fun it's actually my first workout everr...

[@Rovena_]

That’s cool! And I’m glad to hear it was fun for you!

[@maxi2dope]

i did not sweat at all for some reason but i did love this :] I usually feel guilty after eating to much but this helped me a lot

[@Rovena_]

great to hear that!

[@inuhundchien6041]

I don't think you are supposed to sweat, its easy movement to regulate your blood sugar level after meal.

[@Rovena_]

@@inuhundchien6041 true that ✌🏻 though sometimes I do break a little sweat even with this one 😁

[@nandhajithk5730]

Are there any workouts for easy digestion?

[@sator.u]

i’ve been an agoraphobe for a few years now so along with no exercise you can imagine how poor my body’s health is.. this was incredibly refreshing (and helped soothe my bloating :]) thank you!

[@Rovena_]

wow, that must have been really challenging 😕 happy that this routine helped you and hope you are getting better now!

[@CJ-pl4uz]

👏🏻👏🏻

[@Nosebuddy-]

Ngl it helps with digestionnj

[@koritsi56]

Really good after an evening meal with IBS cramp and short enough not to make it too much.

[@Rovena_]

glad it helped you, thank you for sharing!

[@ZaibaTehreeem]

Thank you for this workout i ate heavy meal at 10pm and i was regretting it so much. Can you tell me how much calories we can burn??

[@Rovena_]

Glad it helped:) it does not burn significant amount of calories, I haven’t tracked it but probably up to 50:)

[@monicks12]

Is it safe if I take this exercise after meal? How many minutes or hours after meal before I copy your exercise. I know it's in the title 8 min. after meal but here in the Philippines in our home, we were told that we should not do something hard or big after meal because it might affect our appendix. This is an honest question, please enlighten me. I also want to try this especially when I feel like my stomach is full. Sending love from Philippines. 💌💖

[@Rovena_]

Hey! These workouts are low impact and are just like walking. They are very useful when you feel full and lazy after a meal but want to move a little and feel better;) The moves are easy and do not require using abs, glutes etc. Feel free to do it 10-20 min after a meal and see how you feel - you can always make it faster or slower so to feel your best ❤️

[@monicks12]

@@Rovena_ Hello. I forgot to comment here earlier, I tried this and I'm telling you, this is the first exercise here in KZbin that I copy & finished. 😄 Whenever I want to copy exercises in KZbin I ended choosing something I only can & I can't finish all because it's too hard for me. I gave up easily. 😅 My final decision and thoughts on my mine while copying your exercises earlier is "Okay. This will be my everyday exercise/routine especially during mornings." All the best. Stay safe always. ✨

[@Rovena_]

@@monicks12 yay I’m so glad you liked it! Enjoy ❤️❤️

[@F41RYC]

can i do this right after a meal or should i wait an hour before doing this? tyia!

[@Rovena_]

Hey! It is like taking a walk so you can do it 5-10 mins after a meal:) though if you feel very heavy you can wait for a bit longer ✌🏻

[@F41RYC]

@@Rovena_ thank youuu!!

[@kohinoor1482]

How much calories burn in this workout?

[@Rovena_]

Hey, I am not sure, it could be around 50-100 :)

[@EveofPyrite]

I did this after eating a meal before bed 😊

[@Rovena_]

Good job!

[@NyaJohnson-xo6wn]

You’ve saved me I love u❤

[@Nosebuddy-]

Ngl it helps with digestion kk

[@Rodent47a]

How many calories does this burn?

[@Rovena_]

hey, I believe 30-50 kcal :)

[@smitvirani5791]

I did this after a light meal 😂😂

[@Rovena_]

Hahah still counts 😁

[@ishaanverma6473]

😇😇

[@Rovena_]

✌🏻

[@jabincherian6029]

Wait am a pro after 5 minutes 😅

[@Rovena_]

hahah yes you become pro real quick with these!

[@jabincherian6029]

@@Rovena_ like so awkward at the beginning then it's Done Done 😎