Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS

Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS. Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. 💙 Get MORE in the SarahBethYoga APP members.sarahbethyoga.com/ord... (exclusive discount!)
Just 12 minutes of mild movement for lots of relief. Can be repeated back-to-back if needed! 👉🏽 Subscribe for FREE weekly yoga videos: bit.ly/sarahbethyoga
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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DETAILS:
Outfit: Capris & Top by Fabletics www.Fabletics.com
Music: Lotus Blossom (Awakenings) Granted rights via Meditation Relax Club - Check it out at itunes.apple.com/us/album/lot...
#yogaforbloating #yogaforgas #yougonnafart

[@sarahbethyoga]

💙Get MORE in the SarahBethYoga APP: members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount) Hi there! Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. (just look at the comments 😂) Can be repeated back-to-back if needed! *Subscribe for free weekly yoga videos:* bit.ly/sarahbethyoga 💙

[@hardeepsingh-gc5ty]

Can not focuses such a beautiful girl

[@leiaprincess7061]

Hi Sarah. I’ve been watching this digestive yoga video 4x/week for over a year now (literally). I’ve seen other digestive yoga videos on KZbin but yours is the one I stuck with watching every other day cause it’s only 12 mns long and it’s at a pace that I wanted. It helped me with my digestive issues so I just wanted to say thank you. I don’t know why I just thought of writing now and not last year lol but I’m so glad I found this video. I stopped going to acupuncture last year. You saved me money! 😀

[@sarahbethyoga]

Wow! I'm so glad this video is working so well for you :) Thank you for letting me know too!

[@Muhyedinschannel]

SarahBethYoga thanks for this video I will continue doing this From now Every night thank you your video helped me so much thank you

[@kimkempel]

I just did this for my afternoon break at work, so relaxing and lovely. Thank you!

[@brianaramirez852]

Tried this and it left me sounding like the beginning of Shanghai by Nicki Minaj. 100% recommend!

[@TheMauricewhite1082]

😭😭😭😭😭😭😭

[@EdgarFierce]

OOMMGG 😂😂

[@MiriamKalalaMusic]

I am crying omg

[@saerah3291]

LMFAOOOOO THATS NY FAVORITE SONG

[@theamethyst93]

Girl lmaoooooooo

[@l8terivy]

I feel like I need to tell everyone about this. I’ve literally struggled with bloating for years. I’ve tried doctors, probiotics, food combination, sibo tests, literally everything. I can’t believe a 12 minute yoga video is actually eliminating my bloating. I’ve done this before bed for the last couple of days and have woken up with a flat stomach. The gas was bad the first time I did it, but now it’s back to normal. I literally want to cry. My bloating is a major insecurity for me. And now I actually have some control of it

[@NettiGaming]

Me too!!!!!!!

[@ladywrld5863]

do you think its also good to do it in the morning?

[@corylight6779]

Do you still get bloated after you eat though? Please reply 🥺

[@mightymight24]

Guurrrlllll same. Been overweight majority of my younger years and finally lose all the weight after some time. My arms and legs are already okay but my stomach is still big and bloated. No matter what losing weight do I do, my tummy is always bloated! I felt like ab exercise won't help either. I also don't think it's solely fat because whenever I pinch my stomach, it feels like there is an air on it lol. I also looked at my past toddler photos (It's prior to me gaining weight) and my tummy is always bloated as a child hahahha which is weird lol

[@gowrisankarrao1054]

If your comments are true please tell me, When these workouts will do after dinner r before dinner, please give suggestions it will help me very lot

[@TaymaShine]

This didn’t work for me so I did it three times in one night. Chalked it up to my digestive system being different when it still didn’t work. Little did I know the next morning would bring farts upon farts (& my flat stomach back!). If this doesn’t work for you the first time, keep trying but be warned it might start working hours later so don’t do it before your wedding or something.

[@Jeyserhatesyou]

omg thank u sm i was feeling horrible since last night, decided to try it out because off comments and , i just finished with no results hope i feel better tomorrow though

[@kkavya.1785]

I've used this video for YEARS whenever i felt bloated. Now I've come to a situation where i don't even need to open this video. I've imprinted this routine in the back of my head.😭

[@sarahbethyoga]

That is SO great! So happy it helps :)

[@CupCake-ql5pg]

samee

[@emmasmith3667]

I was feeling kind of left out with the whole farting situation, didn’t fart once during the video. However, a few minutes later I blasted a fart that sent me flying up the stairs. Safe to say this works.

[@SydsTangledCreations]

🤣🤣

[@beckythurston8395]

I'm sorry but I laughed too much at this comment. Absolutely love it!! This is my first time doing this, it doesn't take much to bloat, just drinking water bloats me. So I'm praying this helps.

[@tashietyler5966]

😂😂😂 twice for me! I was like was that supposed to happen? 👀 good to see I’m not alone in this

[@cyphi1]

Damn Emma!! 😖🤯😵

[@corigonzales654]

i don’t wanna stand after reading this comment HAHAHA

[@amira1817]

never been happier reading people’s successful farting stories doing this workout. gotta try this

[@maximumeffort2465]

KZbin channel - maxrunner

[@shubham943]

Farting stories lol 😂

[@NameName2.0]

Got a good chuckle outta me, thank you

[@deepaksalunke6511]

😂😂

[@strgirl3411]

this video was so helpful for my anorexia recovery, one of the worst parts about it was the bloating. i did this yoga routine after every meal and it not only helped my stomach feel better, but it also gave me a chance to reflect on how the food that i ate was helping me. so thank you a lot

[@bapsnatchedmywig]

this is such a healthy mindset. i hope you get the recovery you deserve❤

[@kittycat2554]

same here, im glad i found a comment i can relate to 😭

[@moonlightangel9701]

@@kittycat2554 Same 🤧

[@pas_du_tout]

🤗

[@channy4694]

girl same 💀 we all fucked up our digestive tracks w eds huh

[@alex-4095]

Reduced 70% of my bloating in 10 minutes. It didn't hurt and felt really nice. Thank you very much.

[@tahirisaid2693]

Heard many good recommendations about Roch Dungca-Schreiber by some YT channels, Seminars and other platforms.

[@lieselkidley4071]

Actually worked! All my problems are now everyone else's stinky problems.

[@iickie_bloop8813]

😂😂😂 this should be pinned

[@antoinefilms_]

Hahahahahahaaaaaa

[@gerrieshapiro2147]

LMAO tou should try comedy

[@boredshrimp9425]

All these comments are so funny, girls yall need JAIIIL

[@WHOSENTYUH]

GOD BLESS U KEEP YUH LOAD IT HAS UR NAME ON IT!

[@SaintMKSII]

I usually read the comments right when the video begins and I gotta say, I’ve never been so excited to get on the matt and have a fart sesh.

[@Fakidomutitsa]

Hahhahaha

[@maximumeffort2465]

KZbin channel - maxrunner

[@brendahnaturinda9596]

Just tried it wow

[@addiguinn1917]

i feel like some yoga videos make it hard to relax, but her voice and the music is so relaxing i was immediately able to get into the relaxation mindset

[@sarahbethyoga]

So glad this has worked for you! 💙

[@vineelamanchikatla7286]

Before food or ofterfood

[@showusjustice523]

​@@vineelamanchikatla7286I would assume when you have trapped gas. It works if you do. Atleast it did for me, mostly.

[@nevernonot7349]

During this exercise I almost fell asleep and I feel great, probably the most calm I’ve ever been.

[@ma.jessicarepalda3718]

Same ❤️

[@annregnitue1641]

I’ve been laughing at the comments for about 10 minutes I can’t stop they’re all so good HAHAHABAHAH I’ve never been so thankful for a tiktok video oh my

[@bmck7005]

I'm in your team!

[@damilolabisugasoyoye6844]

Is there a link to the tiktok video?

[@KagomeH]

ma'am get off ur phone and get back on your mat

[@maximumeffort2465]

KZbin channel - maxrunner

[@noorulainyasir2155]

Same here forgot my bloating for a minute while I was laughing like hell 😂

[@sydneyrose4936]

For the past 4 hours I've been curled up in pain from trapped gas. Best moment of my day was finding this video. Relief!

[@saideepreddy9922]

Really

[@faizah2827]

Yup. This routine is amazing. Farted so much and felt soooo much better.

[@vishakhawagh1191]

@@faizah2827 l

[@hitff364]

@@faizah2827 xx🙏🙏

[@arizfatima4933]

@@faizah2827 hey

[@Nst2021]

I’ve been doing this for about 6 years now and it never fails me. Thank you

[@justmeIandmyself1]

Took my solid 8 level pain to seriously a two. Wow. Thank you! Too much cheese, bread, coffee and not enough water really had me on the verge of tears tonight, you are an ANGEL 💛

[@nikkinelsonhicksify]

I do this before EVERY Pilates class to avoid embarrassing incidents. I have sent this to a lot of my friends with IBS.

[@krk.1999]

Wait that’s such a good idea omg

[@tanyaarora5108]

Omg I never thought that way. I was always worried I might fart in gym and embarass myself. Thanks for the idea 🌼

[@WakeUpSmellTheCoffee]

My first reaction was: WOW you have a lot of friends who are comfortable talking about their IBS. lol. I’ve noticed my friends really just want to keep it to themselves.

[@nikkinelsonhicksify]

@@WakeUpSmellTheCoffee Its nothing to be ashamed of. Talking about it helps relieve a lot of hidden suffering.

[@WakeUpSmellTheCoffee]

@@nikkinelsonhicksify I totally agree!

[@julied6250]

In the words of my husband “this woman is an Angel!” He was so bloated and gassy and this released ALL of it. I haven’t laughed that hard in a while! 😂😂😂 it wasn’t pretty to watch of smell but it literally saved him. Thank you for this video!

[@sujiibrahim2497]

2am and my 10 year old son woke up screaming with pain under his left rib side. We found this video on KZbin. We saved it and hopefully will be doing it more. Settled his pain But no wind. Great work. Keep up helping people x

[@antoniafurla9421]

This is now a part of my daily routine! Not only for improved digestion but also a GREAT short yoga sequence balancing your pelvis, strengthening your back and finding the connection between your feet/pelvic area. Hip opening, twisting in top of that! If I have time for nothing else I never skip this!! Not to mention how it mentally calms you down and aligns you not just physically. Thank you!!!!

[@kendaileeee]

lmfaoooo came here to see the shanghai comment from tiktok 😭

[@nicolekatherine7934]

LMAO SAME HERE

[@laik_a_g6]

Please link me 😭😭

[@nanaosaka2255]

Omg me too🤣🤣😭😭😭😭

[@nanaosaka2255]

Where's the comment though

[@shhhimnothere]

SAME

[@shylamacaluso940]

I was experiencing stomach pain, and nausea, and lost my appetite 20 minutes ago. After doing your 12 minute routine I feel sooo much better!!

[@cece3547]

That was me because i was anxious

[@gabbyarevalo5825]

Omg ima try this in the morning again cuz that’s when the nausea be the worst

[@MerangTarh]

Lost your appetite 20 minutes ago??

[@wynnsandiego5001]

B pppl

[@andrea1o]

Incredible! I cried afterwards. After years of pain something worked for me. Thank you so much ❤ ❤❤

[@sarahbethyoga]

So glad this has been of help for you 💙💙💙

[@thanujakodakanti]

When we should do this morning or night??

[@sarahbethyoga]

@@thanujakodakanti Evening is usually more useful but whenever it works for you!

[@poshansharma7778]

Your way of teaching yoga is wonderful. Very slowly, you are doing yoga keeping in mind the breaths. I am also doing yoga here in India by watching your videos everyday friend.

[@11Tashi]

This is such a lovely comment! So great that it helped you.

[@teresarideout4718]

Woke up with severe cramping and was in so much pain....did this quick 12 minute video and it completely disappeared!! Thank you so much, a miracle, can't thank you enough for providing this free video 💕👍

[@sarahbethyoga]

So happy you enjoyed it, Teresa! 💙

[@teresarideout4718]

@@sarahbethyoga 😘

[@lsdstrawberry6260]

Yeah I just woke up with some pain too, thought not to take painkillers just yet, and now after doing the video I think it's all gone.

[@yblyong6104]

Hi Sarah i am doing tis bloated exercise every morning it feel so good . Tq for sharing appreciate so much. ❤

[@izgoesoutdoors2426]

Wonderful routine. I don't mean to be gross, but about 2 minutes in, I couldn't stop farting and it was absolutely beautiful hahaha

[@boomza821]

😂😂🤣🤣

[@rishabh6404]

This feedback doe

[@aaaa-ml6wd]

😂😂😂👍🏻

[@stephainerogers706]

Me too! 🤣🤣 I feel amazing now

[@Tlani_k]

Lol😂

[@thelostfrog2212]

I was crying so much that i didn't wanna continue..i got to 6:31 and randomly threw up..slept and felt much better so yeah it works 👁👄👁✨

[@inkling00]

This was AMAZING for women on their period my stomach was bloated ALL DAY but after doing this it actually went down! Thank you so much ❤

[@torig1064]

found this vid on tik tok like 2 years ago and has literally saved my life so many times since then

[@kiki-drawer2669]

Bro same. Searched for something like this a year ago and it's so nice

[@DragonfoxgirlThals]

I had a big dinner and felt indigestion. When I get indigestion, I get anxious so that usually makes it worse. I took one alka seltzer with water and waited. It didint do the trick right away. I still felt pretty bloated and icky. Had a mild anxiety attack on the toilet but I breathed for a while and calmed myself. Came to my room, and out of desperation put "exercise to relieve indigestion" your video was first to pop. I'm happy to say it has seemed to do the trick. I feel less bloated and constricted and calm. I'll be trying to out from now on. Thank you.

[@angelapalumbo6078]

Thank you for posting this. I have chronic anxiety and a lot of times my stomach issues trigger it. I’ve been up all night feeling anxious and uncomfortable in my stomach. Your comment made me feel not alone. ❤️

[@nicolegiovine243]

Angela Palumbo same here 💜💜

[@nicolecourtney8688]

Yes. This was basically how i found the video too haha it isn't one of those "you didn't search for this video'"s LOL i searched "yoga for gas" 🤠🙊🙉🙈

[@sosnageletaw9578]

What time is good to do this yoga?

[@hailey6293]

Dragonfoxgirl omg I have the same problem! I hate it and it gives me anxiety which worsens it.

[@II-ue7fe]

Everytime I get bloated I feel like I'm nine months pregnant.

[@dm5129]

Exactly, it is so horrendous

[@ts9119]

Yes and hard to breath, much less. Wear clothes

[@danishbreadjaj]

FRR

[@ResinEssenceByCheri]

I feel about 13 months pregnant and too uncomfortable to wear clothes! T-shirt nighties are my current attire.

[@SomeonelikexYoux]

Im pregnant in week 10-11 and dont have a Belly yet but im SO BLOATED I look like 7 months pregnant 💀

[@nebulakid177]

I was bloating and everything felt bad. I couldn't breathe well. Doing this for 12 minutes really helped me! Thank you so much!

[@rashikaarora8818]

Hii, how are you now?

[@jaskaran160]

Reply bro 🚫

[@jaskaran160]

​@@rashikaarora8818apka solve hogya bloating problem

[@melissamcfadden5469]

I never comment on videos but the relief I feel now after doing this yoga routine has to be shared! I had such bad cramps, pain, and bloating before doing this. It was still uncomfortable during the exercises and didn't think it would work, but pushed through it. I am sooo happy to report that my cramping and pain is gone! What a life saver this was.

[@daya3972]

So um I realized that I’m not bloated I’m just fat 😤😔

[@esperanzahandal142]

same

[@parkseonghwa7995]

Such a mood 🥺

[@majorgeneralmalaise]

RIP

[@genevievebrunte2996]

I know i shouldn't have laughed but i really did, this comment is a mood

[@yeemawheaver1387]

yea me too, but this might still help with weight loss

[@Typical53]

There’s a reason this video is a voice over 😂

[@omaralhussari6607]

😂😂😂😂😂😂 I think it was a chaotic experience for her

[@exerciserelax8719]

Lmao

[@sariraevipergraphixxs7950]

@@mjperfume7907 it's funny, who cares ?????!?!

[@honeydewbliss4072]

i couldn’t stop laughing at this lmao

[@keilahernandez7240]

@@mjperfume7907 umm rude

[@livvywilliams8815]

It’s 4 am and I’m finally relaxed and pain-free enough to go to sleep. Thank you, thank you, thank you.

[@sarahbethyoga]

Thank you for being here 🙏

[@s.vincent465]

I literally just woke up early today with my stomach in knots...so bad at first I was dragging and it hurt to move. Something told me to try stretching so I looked on KZbin and found your video...and now I'm headed to work with no issues!! Thank you so much for sharing...definitely a game changer!!! 🙌🏾🙌🏾🙌🏾

[@crystalcoffee3591]

i literally farted during this... i’d been crying all morning from a horrible stomach ache 🥺❤️❤️

[@sys9208]

Stomach ache is worst

[@rawalansal]

😭😭😭😭 suffering from ibs🤧🤧🤧🤧and I got suicide thoughts😖😖

[@waitingodsgrace]

Gosh, i know how horrible that stomach ache can be.. for me avoiding milk products helps

[@MsLizzie50]

@@rawalansal me too. It's just so painful.

[@rubaiyaislam6034]

Yeap stomach pain is really horrible. Daily exercise can reduces this pain and we can get relief from pain

[@lenamiah8481]

I’ve been doing this everyday, sometimes twice a day and I feel so much better - thank you Sarah 💫

[@sarahbethyoga]

I’m so glad this has helped you! 😃

[@burhanuddindilshad2967]

Plz can u gave me number

[@fyymohamad2699]

so happy for you sis! may I know you are doing this as you are having digestion problem or something else? thank you in advance for replying! 💘

[@burhanuddindilshad2967]

@@fyymohamad2699 9950617870

[@tiktokaddicts1994]

burhanuddin dilshad huh

[@mr.sessle8444]

Iv been fighting IBS for twenty years and found most of these to be very helpful! I actually figured most of them out after having my first child. Its nice to see a simple instructional video on it so thank you!

[@spagnolio12]

I have been having a month long flareup. Doing his routine daily, in conjunction with some meditation, cuts my symptoms down from about a 6/10 to a 2/10. Thanks so much for the video!

[@cellogirl11rw55]

I often do this practice whenever I am constipated or full of gas. Sometimes, it's really uncomfortable or even painful in the beginning, but, by the end, I'm either dashing to the toilet, or laying on my mat in total bliss after passing a ton of gas (and sometimes continuing to pass gas). Thank you so much for making this!

[@RICOLAWW]

So this has helped with constipation too? That's good to hear, luckily I'm just bloated is all.

[@spc148]

My fiance's absolutely beautiful, she's constantly feeling bloated though, the other day she tried this pose and after about 3 minutes she LITERALLY blew our 98 pound German Shepherd through the living room picture window, I initially thought there was a gas leak coming from nearby kitchen but when I ran into where she was my first concern was our poor dog that had been forced through the window and now missing patches of hair almost like a cartoon or something, I quickly looked at her and she had her eyes rolled back into her head and drooling while expelling wretched air like a birthday balloon that was letting the air out. Years of Pent up air was released and she's much happier and healthier today. I now live in a motel with our traumatized dog because I can't be with a woman that Farts the equivalent of 50 Sailors that ate white castle while drinking Pabst beer and baby diapers the night before all at once, however I know you've made her much healthier and the local handy man is working to reframe these wall and repaint the living room.

[@sarahbethyoga]

🤣🤣

[@Bruingebak]

Wow Samuel, you had me in stitches with your natural sense of humour! Are you a stand-up comedian? Thanks for the laughter :-)

[@anosjc]

Wtf 🤣

[@shilpaparikh3321]

Mate u made me laugh out at 1:30am! 😂😂😂

[@kemi8143]

Seriously thanks for making me laugh so hard !!!!!!

[@shivangikushwaha2412]

I'm here after 3-4 days. Thank you it really works I had too much gas I was bloated from three days then I came across this video first day I didn't feel anything second day and third day bloating reduced significantly and forth day I even felt flatulence. People in comments told they felt it on first day so I was worried may be it's not working for me but I trust the process and I can tell you this is the best video ❤ thank you creator 🙏

[@aryabhuvanendran]

Recently diagnosed with IBS and found this very relaxing. Thank you so much. Was in the middle of a flare up. This helped me to get back on my feet.

[@musalmanfatima]

I go through the same flare ups, thank you for commenting

[@imranshake274]

What tests u underwent for IBS diagnosis

[@afrozvora]

@@imranshake274 hey there!! I am also diagnosed with IBS. I got to know this with Colonoscopy.

[@amitkumarsah6099]

@@afrozvora you can determine ibs by upper GI endoscopy test .

[@afrozvora]

@@amitkumarsah6099 ohk but which Dr I consulted he did colonoscopy and then in was written in report that 'IBS'

[@lovamaxy3498]

Omg!! This worked like magic, currently at the toilet pooping. Recommended

[@philipphilip5539]

Lol

[@TF-lx8mi]

Hahahah. This made laugh the whole video

[@violet9486]

I felt really down today, but your comment made me giggle. Thanks for posting hope it was a good one.

[@yumin5259]

HAHAHAA GUURRRLLL😆😆♥️♥️

[@jagritijha5841]

Same

[@Shirlblessed]

I do this routine every morning for the past 2 months. EXCELLENT results. 💯

[@saideepreddy9922]

Morning and evening more useful

[@Shirlblessed]

Thanks

[@eviebella0011]

@@saideepreddy9922 will it work if I do it every night before bed?

[@moklbz]

@@eviebella0011 theoretically. this should work at anytime you feel bloated.

[@beexxr4097]

this helps so much with gastrointestinal infection, the pain and nausea from the gas is so unbearable and this is like a wonderful reset ❤

[@TheWilderKnits]

I've been using this video every night before bed for close to 2 months now for my IBS. Recently, my gas has been much worse, and this has helped so much with giving me relief and making me more comfortable so I can sleep.

[@sarahbethyoga]

So happy this works for you!

[@nasirchohan1607]

Is it helpful for IBS plz ans me

[@GinasFamilyKitchen]

I havent done yoga in years. I did this and a hip opener and it made me cry. Idk why. I've been having health issues and I feel so much more grounded after this. Here's hoping daily practice aids in my autoimmune battle with my thyroid, IBS, and RA issues. Thanks Sarah

[@DreamBelive07]

sending you so much love! that is so tough and you are doing so great! I hope it gets better for you :)

[@GinasFamilyKitchen]

@@DreamBelive07 you're so sweet. Thank you.

[@mark711991]

God bless you Sarah hope you are feeling better

[@debbiemellor7963]

I’d say it will ! I’ve had same experience.

[@kristinjyc]

I’ve done psoas stretches and it makes me sob. Hips hold a lot of our emotions- it’s good to open them and express them!

[@brant5632]

I love that even your short videos never feel rushed.

[@samurayahaya7213]

Suzanne Miller

[@memeboianthony78]

.Samura Yahaya

[@speciallycaringyoga]

grt

[@andreadudding8180]

No gas release but after savasana my belly was FLAT. Been bloated for days and that never goes away before my monthly cycle kicks in so this is amazing!

[@briannacarson8956]

I was buckled over in pain because I was so bloated. Not even able to stand up straight. I did the routine once and it at least halved the bloating. I'm sure a second run would do the job entirely. Will do this again. THANK YOU!!!

[@sarahbethyoga]

So glad you liked it!!

[@vineelamanchikatla7286]

@@sarahbethyoga before food or ofter food mam

[@caronlee2062]

I discovered this routine at the beginning of lock down, and initially I needed to do it daily, now I do it two or three times a week. After a lifetime of struggling with constipation, I finally have a natural way to deal with it...thank you Sarah Beth.

[@viksharma8885]

What time of the day you do this Yoga ?

[@Alyrt1the1medya]

A good yoga vid for when I'm on the first day of my period and don't feel like doing yoga. Definitely helps cramps and lower back pain 👍

[@bellesbrunette677]

Literally did exactly this

[@SofiaCalotti]

I keep getting back to this one. Works for digestion, but also stress, but of course belly and brain are linked in this. I feel soooo relaxed after this one, been doing this routine off and on for almost 8 years!

[@luciennevassallo1519]

I'm so grateful for this routine. Been doing this for a week and can already feel a great difference. Thank you SaraBeth 💕

[@bobbosworld6795]

I see a lot of people joking ab farting but bloating and having crowns disease is not a joke. It literally ruined my 20s. So seriously thank you for posting this. It’s making a difference in my life for the better.

[@starvnny3535]

I hate myself! All those back-breaking sit-ups I did back in my twenties trying to keep a flat belly lol would have never thought it was just air!! Since I started you're t yoga routine I've went down 2 pant sizes in 3 weeks with no dieting at all !!!! Thanks a lot for posting your videos !!

[@darpur5469]

Hi ! Can you tell me what other videos you do? It will hilp me alot

[@SokkenEter]

😱

[@RICOLAWW]

That's crazy

[@sofxo2718]

which other ones are you watching? feel like i’ve been having the same problem

[@hiitscourt]

Same. That and irritating the hell out of it with gluten, dairy and alcohol in my 20s!

[@MsMeyara]

I seriously struggle with my digestive system for so long. No matter how careful I am or how much water I drink, exercise I get or sleep.... I have had stomachages due to bloating for as long as I remember and this is the first thing that really helped me so much! I did this routine before going to bed and well, the next morning it all came and went🤣🙈. Thank you sooo much!

[@staciegrosso6192]

This is by far the absolute best, relaxing and most functional routine I've ever found to help with painful gas pains in my abdomen. It helps relieve them almost instantly. Your voice and the sounds are so calming. Thank you so so much, you have no idea how much this has helped me!!!!

[@sopheymont]

disclaimer: this comment section is so accurate and also will make you laugh lmao. You're not alone! edit: thank you so much for this routine, WORKS WONDERFUL !

[@hayley2116]

I have been suffering from bloating and gas a lot recently so I needed this, thank you

[@isabelcoates2759]

I love this routine. It's calm and gentle with relaxing music and not too much talking. I'm glad I found this. I do it everyday.

[@haileynelson3314]

I was in so much pain before starting this video, got halfway thru and felt so much better. After finishing it, I feel 100% better! Thank you so much for this ❤

[@HeatherLeslielovesheathbars]

I have Crohn's, IBS, Chronic Pancreatis and this has helped me tremendously. My 12yr old daughter suffers from severe IBS w/constipation since birth and she typically poops every 10-15days (that's with taking stool softners, suppositories, drinking warm prune juice and tons of water) and THIS routine is the only way she can poop once a DAY!! Thank you Sarah Beth for changing my daughter's life!! ❤🤗

[@reviewandbuy7955]

True. Yoga is amazing.

[@jpetty2935]

I don’t warm the prune juice but this is the only way I can poop also I have to drink prune juice on an empty stomach and one hour later I drink MiraLAX and water before I can go..

[@kanona29]

Skip the prune juice and just eat an actual bunch of prunes.... helped me tremendously

[@jpetty2935]

@@kanona29I would love to eat the prunes instead but eating them does not have the Same affect as drinking prune juice

[@clerpington_the_fifth]

magnesium citrate and greek yogurt everyday

[@hajarkalakeche9306]

This has helped me so much! I never comment on youtube videos but just wanted to let anyone know that if yall are bloated, this can definitely help.

[@rinkyagarwal6115]

Really

[@a.kunaguero7367]

Yes it is i agree unbelievable

[@Shiro-wt8vn]

It doesn't work for me :( maybe getting into a routine will help?

[@alihifi]

I've been having to do chemo for the past 3 months and my digestion is all messed up. Thank you for your gentle encouragement, I was totally panicked. This helped!

[@girlfront]

It’s been 7 years since this uploaded and I just realized now after using this video for a month lol, but this video helped a lot so thank you

[@meghnachaturvedi607]

Thanks a lot! After losing weight,I started suffering with lot of gas problems and bloating. But it's my third day today and I've seen huge difference. Yesterday the entire day my belly was flat. I didn't expect this. Thanks a lot to u!

[@bbu0055]

SAME

[@beartheburn3863]

So weight loss causes bloating?

[@aieshamukharjee2465]

@@beartheburn3863 yes it does

[@Rahul-pu2yt]

Yes, I have been skipping breakfast for a year ... now I have bloating ......

[@tongobong1]

OMG this is exactly my story. I lost a lot of weight in last 3 months and now I am having so much gas and bloating that drives me crazy. I hope I will be well in just 3 days doing this. Thank you for your comment.

[@JovankaCiaresHerbalist]

I was once diagnosed with IBS and changing my diet to a plant-based one and yoga saved me and helped me restore my body back to health. Love this video. You are amazing Sarah Beth!

[@TheHotPocketGirl]

Jovanka Ciares plant based?

[@Hi-ng7ir]

It means eating mostly plants and very few animal products. Vegan means none at all ever.

[@qayoomnaiko7962]

Jovanka Ciares Are you doing ok with IBS now

[@Life_is_beautiful333]

Your ibs cured totally???

[@Life_is_beautiful333]

Your ibs cured 100% ???

[@marissawilbur9576]

Had a bowel movement less than 5 minutes after completing. This plus drinking plenty of water - so thankful!

[@lindar4918]

I've had ulcerative colitis for 6 years now . And this routine has helped me so much when I'm feeling sick . Thank you!

[@kiterafrey]

This relieved all my chest gas pain. I’m transitioning back to plant based and the fiber increase is really working my IBS. Thank you so much ❤️

[@Rahul-pu2yt]

I have ibs😓.... And it's disgusting..

[@niharikagolanibanga7134]

hi did u get any solution for ibs ? pls revert .do u suffer from pain daily

[@lifewithryry]

Wow… this is amazing! Definitely helped stop the lower abdominal pain I’ve been having and allowed me to pass. Now I understand why people do yoga 😳

[@sofia5168]

I’ve never seen more people relate/ talk about farts than this comment section. Or elementary school boys (even tie) lol

[@Sondosskassem]

LMAO right

[@sopheymont]

hahhaha YOU LITERALLY MADE ME LAUGH SO WEIRD WITH THIS COMMENT! thank you for that, i needed to laugh lmao...

[@linusmix4838]

hii

[@drashraful640]

@@sopheymont .. u/kn.jjj jjjj jj j ! gg.n

[@baekchu27]

@@sopheymont Uh7guu8uuuuuuuuu88uy7uh7hyuyu7yyh8yuy7778uuuuu7uuu7uu7u78huu778huguuuhyuvy7hyhgyu7hyhyy7uhuy8yh7h7uyuuhyguyug7uh

[@saraoliveira8432]

I know this video is from 2014 but it just works so well! I do this routine everytime I feel bloated and it has seriously saved me a million times already!

[@darinatodorova3818]

2021

[@Rakshak_Classes]

I am from India and I know that Yoga originated here but please accept my most sincere compliments for learning and reproducing these Yoga poses so well...

[@sarahbethyoga]

Thank you, I love India! (I'm also half indian)

[@Rakshak_Classes]

Dear Sarah, This video is an authority over this issue among all my friends and family. This saved me one day and I now share it with everyone I know. Please keep up the good work....

[@sickinglysweet]

I have always loved this routine, there's something special about it. Everytime I feel bloated I simply do the stretches and bam! It helps sooo much. Thank you for this 💗

[@sarahbethyoga]

So glad it has helped you 🙏🏼

[@chezzzie3994]

I've probably done this routine over 30 times and it never fails to make me feel 100x better. Thank you Sarah Beth :)

[@nukeacitrus883]

This was an amazing routine. I've been struggling with a bloated belly for a long time now, like years. I legit started crying 2 minutes into the session, when my organs and muscles opened up, releasing a ton of built up tension and stress. Afterwards, I'm now expericing a deep sensation of calm and serenity. I've done yoga before, but I took a long break from it. This is the strongest reaction I've ever gotten while doing yoga. Amazing! Thank you SO much for this video!

[@megscorner3596]

I traveled all day yesterday. Barely survived cross country. I came home and found this yoga practice. Not only did it serve wonders for my stomach, but it also helped me cool down. Thanks!

[@aujasana]

Oh that was great. no one ever made me want to type the words “new subbie here” more than this video. i feel so good. more than i can say 12 minutes ago. blessings and light to you, and whoever else this comment resonates for. ✌🏾❤

[@sarahbethyoga]

So glad you enjoyed it!! Thank you for watching 💙

[@valeriebluteau3612]

I was literally going into panic with how bloated I was. My heart felt like a stalling car, it was so irregular from gas, and now I am feeling back to normal. I thank you so much for this video.

[@sarthakq]

How many times a day you're doing this??

[@thehuman3381]

@@sarthakq these are spam bots replies, you need to consult your physician for bloating for knowing exact issue, on the other hand I'll help you managing bloating, first you must maintain a good sleeping schedule, if you sleep better your digestion will work better, but if your sleep schedule is good still feel bloated then start brisk walk, cycling, stretching etc, stop taking sugary diets like chocolate, icecream etc, stop eating processed foods, stop taking coffee,tea etc don't consume hot foods, try to eat veggies and fruits as much as possible don't eat apple too much as it increases bloating, don't drink too much water in one go, don't consume heavy meals at night, with this tips you will start noticing difference within 1 or two week and your bloating will be gone after 4 or 5 months even after that follow strict diet for 1-2 years and you'll be cured permanently. if you feel too much bloated take pudin hara 8-10 drops with half cup of water for instant relief.

[@sarthakq]

@@thehuman3381 that's so kind of you replying, that comment was about an year ago, 😑😑😑

[@clydenofiel3126]

@@strg_hirst547 we have the same symptoms.

[@greggy354]

Hey it’s been a year since you posted this, but you might want to look into POTS! I’ve had similar issues to what you described, and it could be that or another autonomic disorder. This video has been helping me manage some of my POTS symptoms

[@jp-qd9xv]

Omg this seriously works, literally finished this yoga and immediately felt bloating reduce (and i went straight to the bathroom lol)

[@titanharrison]

Hello SB & friends! I found at the 4mins 10 stretch I always pulled my right sole towards my left knee or thigh which restricts my belly breath! Today I watched & listened properly and left the sole outside of the shin. I was able to breathe a lot easier and felt the benefit of the cleansing 😊

[@anna-karinjylha2685]

This is SUCH a great yoga routine! Works like clockwork every time i have digestive problems! 💎

[@ArtifexReel]

I rarely comment on KZbin videos, but I feel I have to on this one! Sarah, this has saved me from my recurring stomach aches so many times. When nothing else works, this often does. I am so grateful! Thank you.

[@sarahbethyoga]

+Alena T thank you for taking the time to comment with your feedback! I'm so happy this routine has done so much for you 😊

[@lyndseyaiah3369]

Me too, I never comment but I was in so much pain, but after this routine, this really really helped and releive my stomach pain and helped me feel relaxed, so I just had to say thank you! 😊

[@alancorrea5606]

It's an embarrassing issue to talk about but I agree very helpful workout for digestion dealing with stomach problems

[@gudiyakumari641]

@@sarahbethyoga mujhe English samjh nhi aati ye kya bol rhi h, mai bhut paresan hu is bloting se 4 sal ho gye

[@socalcutie82]

I have horrible IBS flares and had one of the worst in my life this afternoon and just couldn't get rid of the residual cramping. I was desperate and searched for yoga poses. My insides feel SO much better now and I feel like I can go to bed...thank you 100 times!

[@harpervlogs9050]

my fave short yet effective bloating exercise.. I can't thank u enough! It literally provides an instant relief whenever I feel bloated or crappy sometimes, and I do this even when I am not. I incorporate this workout as well in my daily routine and use it as sort of my cool down exercise after a rigorous sesh!

[@nicolejackson3133]

I'm up at this hour with indigestion. This helped me so much. Thank you. Namaste 🙏

[@alliegsmith]

I was working out and my IBS started flaring up pretty bad. I quickly switched over to this simple routine and I feel so much better now :) Thank you so much!

[@moOnB0w]

This really works! Within the first minute or 2, I started passing gas that had been causing discomfort. Now I know why they call it full WIND pose! HAHA! I had always wondered about that. :P

[@sarahbethyoga]

+distortia47 Hahaha ;)

[@petermamo973]

Not certain about the points made but ,if anyone else trying to find out causes of ibs try Mackorny Defeat IBS Blueprint (do a search on google ) ? Ive heard some awesome things about it and my brother in law got amazing success with it.

[@manickreations]

me as well, i felt soooo much better!!!!

[@tacosmargs58]

lol me too.. brrrt!

[@allysonjenings1500]

This was great, I've been looking for "cure ibs naturally" for a while now, and I think this has helped. Ever heard of - Mackorny Defeat IBS Blueprint - (should be on google have a look ) ? Ive heard some unbelievable things about it and my mate got cool results with it

[@cherrybl00m]

thank you so much for this i have been suffering with severe bloating for YEARS and i cant believe this worked so well i hope you have a wonderful day and god bless

[@amberlockhart3924]

The moment the air is released is like I’m breathing again thank you!

[@jaskaran160]

Your brathing problem is now almost solved plz reply bro i,m also suffering from this😢

[@susanmartin2807]

this is my second day doing this routine. I have several digestive issues, and feel discomfort frequently, despite eating a gut friendly diet. So far it seems to be helping, thank you!

[@jeffoliver4038]

Did this routine work for me? "Saved my life" feels like a more accurate description right now! Thank you!!!! 🙏🙏🙏

[@lanicca.]

My stomach is recovering from the effects of Covid and anytime it starts aching too bad I do this routine. It soothes it instantly. You’re golden✨

[@nbptbiz]

REALLY helped with GERD and IBD pain - thank you!

[@lovewhitelake]

Anyone who has had gas issues for years should try this. I had a colonscopy two years ago because it was that time. Found out I have a bit of diverticulitis and my colon is a tad longer than normal. Who knew?? So having a colon a bit longer actually causes you to have more gas! I never knew why I suffered so for all these years. I've done lots of sarabeth routines with my work buddies, but not this one. Just did this one at home tonight because of bloating and pain, and feel better. Might repeat it one more time.