REDUCE BLOATING IN 10 MINUTES // No Repetition Anti-Bloating Workout

No repetition anti-bloating workout to help you feel much better when your belly is upset and bloated. It is a beginner friendly workout that can be completed anywhere and no equipment is needed. I would recommend waiting for at least 30-40 minutes after eating before doing this workout as it offers a quite quick pace:)
About the workout:
- 10 min;
- No equipment;
- Helps to reduce bloating;
- With beeps and a timer for each exercise;
After the workout you can also stretch, and I would recommend having these foods (it helps me most of the time):
- turmeric;
- ginger;
- lemon;
- lots of water;
-----
BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
- Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
-----
👉 For business inquires contact me at [e-mail]
👉 Want to support my channel? Buy me a coffee! www.buymeacoffee.com/rrovena
-----
All music from epidemicsound.com.
-----
REDUCE BLOATING 10 Min Workout//Anti-Bloating Workout to Feel Lighter

[@Rovena_]

Keep up the pace for the best result!

[@felixderfrosch6597]

Top 😎👍🤗 Reduce Bloating in 10 Min no Repetition, Anti-Bloating Performance , 😎🐸 Outfit have a Happy start into Thursday Evening 😎 😍 Rovena

[@Rovena_]

Thank you!:)

[@shrijanasunar1943]

Appreciate your effort thank you... kindly upload video to reduce belly fat

[@Rovena_]

Happy you liked the workout and thank you for the idea Shrijana!