DO THIS AFTER EATING! // 15 MIN After Big Meal Workout

Improve digestion and add up to 2000 steps to your counter! If you had a really big meal, I would suggest either a slower pace or to wait for around 30 minutes :)
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About the workout:
15 min (each move for 30s);
Makes the whole body move;
With beeps and a timer for each exercise;
Great and chill music!!
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You can also try after dinner workouts:
• REDUCE BLOATING QUICKL...
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BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:
maintain weight (with a balanced diet)
lose weight (with a balanced diet)
improve digestion
reduce bloating
improve mood
increase stamina
recover after trauma
keep your body and mind healthy
stay active on a busy or lazy day
stay active when you cannot take a walk outside
stay active when you are pregnant
and more!
However, it is important to mention that these workouts are not going to help you build a lot of muscle as we have no resistance training (weights) or many reps.
Besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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Music from epidemicsound.com
Tripod link amzn.to/4860An1
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👉 For business inquires please contact me at [e-mail]
👉 You can support my channel here: www.buymeacoff...
👉 Find all the music here: / @soundscapesstudio
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15 MIN After Big Meal Workout // DO THIS AFTER EATING!

[@Rovena_]

It’s been a long time but I am back! The background is not as beautiful as before but let’s wait for the spring and for the better weather 😄 enjoy and let me know your thoughts!!

[@fennecyChloe]

Welcome back I missed your videos. The background is soothing to look at, actually prefer indoors for the after eating workouts haha

[@Rovena_]

I missed being here as well! And hahah it’s nice to know that, no worries about the background then 😅

[@fennecyChloe]

@@Rovena_ well at least not for me yeah haha. I also like the earlier ones with see through curtains ^^

[@fennecyChloe]

Just did your workout after lunch, while watching TV. It's a relaxing one, nice for the bad weather that is here atm. Also must say your videos are improving. I love to see it :) like that you can see the next move but it doesn't take up too much space that you can't see the current workout.

[@Rovena_]

Thank you, I put effort to improve it and it's really nice to hear you saying that ❤️ and glad you enjoyed the routine!

[@fennecyChloe]

@@Rovena_ you are welcome and keep up the good work. Also I love that you do it out of passion and sharing free with others rather than advertising too. So even if there may be improvements, I'm happy to follow your journey in that

[@Rovena_]

@@fennecyChloe thank you, you’re very sweet! 🫶🏻

[@dancampeau1963]

You are looking great my dear. ❤

[@auburntree4954]

Thanks Rovena! I like your plants. I know whenever I need to get moving I can look up one of your workouts and the time goes quickly! 💕

[@Rovena_]

@@auburntree4954 lovely to hear that!! And a big thanks from my palms!! 😁🥰🌴

[@Dolphinface2810]

Thank you!!! Always great music too 🙂

[@Rovena_]

Thank you 🥰

[@agneser6973]

Great workout to do just right after a meal. Really helpful, thanks! ☀

[@Rovena_]

Happy to help, thank you❤️

[@oreos888]

Thank you Rovena!!!

[@Rovena_]

@@oreos888 glad to see your comment again! Enjoy! 🥰

[@HomeschoolbyCoachJenny]

This is such a great postmeal workout! ❤ Thank you!

[@Rovena_]

@@HomeschoolbyCoachJenny happy you enjoyed it🥰

[@jyotinagle14]

So nice... Nice light moves with soft beautiful music... I enjoyed

[@Rovena_]

Glad to hear that, thank you!

[@Juliuwuu]

I just found out your channel, you are amazing Rovena i love your workooouts and you are so beautifuuul giiirrl, kisses from Argentina❤❤❤

[@Rovena_]

Awww muchas gracias!! ❤️❤️ and welcome!

[@dobromiladimitrova3607]

You're golden! Your workouts make me feel good every day!❤

[@Rovena_]

Awww thank you ❤️🥰

[@anastasiawairich4914]

loved this video so much! :)

[@Rovena_]

I’m glad you enjoyed it!:)

[@AScreengazer]

This is so good! Thank you!

[@Rovena_]

Great to hear that, thank you ❤️

[@JulietMauleon]

Feels great!

[@Rovena_]

Lovely to hear that!

[@danisahmet1765]

Perfect i like it good job ❤❤❤❤

[@Rovena_]

@@danisahmet1765 thank you!

[@jenniferdickerman6597]

Just tried this one after breakfast! Feeling it in my upper thighs! Thank you!

[@Rovena_]

Good job! For some reason I need extra motivation to move after breakfast so that’s inspiring! 😄💪🏻

[@jenniferdickerman6597]

@Rovena_ Well I work from home so any distraction is welcome, especially exercise! lol

[@Rovena_]

@@jenniferdickerman6597 hahah that’s true!!

[@jenniferdickerman6597]

I just did this one again after lunch today! I track my exercise in an app and have been calling these "walking" but would they be considered "HIIT?"

[@Rovena_]

@@jenniferdickerman6597 hey, these after dinner routines are low impact and do not count as hiit. It could be labeled as low impact cardio though!

[@prachichauhan4947]

thank you rovena

[@Rovena_]

Thank you for watching!

[@meishhhaaa]

Thxs dear ❤

[@Rovena_]

Glad you like it ❤️

[@XxThatOneGirl]

1st ILYSM AND I WAS JUST ABT TO CHECK YOUR CHANNEL TO SEE IF YOU UPLOADED IT HELPED SO MUCH TYSMM

[@Rovena_]

Happy it helps and glad you enjoyed it!!❤️❤️

[@cf3244]

This is perfect thank you very happy I found

[@Rovena_]

Glad to help!:)

[@TamaraRodriguez]

Helpful! New sub

[@Rovena_]

Glad it helped! Happy to see you here 🫶🏻

[@ZaibaTehreeem]

Hey thank you for tor this ,how much calories it can burn?

[@Rovena_]

Glad you enjoyed it! I’d say around 70-100 calories:)

[@DARYA-o5q]

Actually i wanna ask uu is this really helpful for losing weight not ganna lie i eat too much but steal wanna get perfect body so is this raly work for that!?

[@Rovena_]

@@DARYA-o5q hey, it is helpful to lose weight as long as you maintain calorie deficit:) unfortunately, it is not realistic to outdo high calorie diet with exercise.. I would suggest you trying to to focus more on balanced high-protein meals so you feel full for longer and slowly work towards your fitness goals!

[@bluemoon5811]

Can i this in pregnancy for gestational diabetes?

[@Rovena_]

Hey, these routines are simple and similar to walking, however, I would recommend consulting your doctor!

[@munaabusada-c6c]

How much calories burn in this workout?

[@Rovena_]

Hey, I did not check it but if could be around 50-100 calories ✌🏻

[@Sandra88-i6f]

Rovena 👍👍💛💯

[@Rovena_]

Thank you!🫶🏻

[@rubinamalik7468]

15 mnts after meal or work out for 15 mnt