8 Min Exercises to Increase Spine Mobility

“You’re only as young as your spine is flexible,” Joseph Pilates famously said, and all these years later it still holds true! Keeping your spine energized and mobile is so important to our overall fitness and wellbeing. In this video, we work through some of our favourite spine mobilizing exercises that are gentle yet effective.
Join the Body Harmonics community-get free insights and inspiration
♥ Stream full-length workout videos: www.BHonDemand...
♥ Learn to move well, teach well and be well: www.bodyharmon...
♥ Find us on Instagram: / bodyharmonics
♥ Join us on Facebook: / bodyharmonicspilates
DISCLAIMER: Not all exercise is suitable for everyone. View disclaimer: www.bodyharmon...