8 Minute 'Good Morning' Pilates Stretch | Good Moves | Well+Good

[@maisha7788]

This felt so good can someone engage with this comment so I'm reminded to do this everyday

[@ayesha7853]

does it also improve your posture?

[@eris4331]

Hope you are still able to do it everyday ❤

[@emmysrandomcrafts]

Hello. ❤

[@michelleh.3326]

Heyy! Do your stretches today!! 😊

[@atxi8937]

Hello❤

[@elizaflores3146]

I’ve been doing this routine every morning for two weeks and omg!!!! Before this my body used to be really tense and sore and now my body is relaxed with no tightness. Thank you so much for this routine 🤍

[@RiverDarling]

Just done it for the first time today... wow! I'll do it for two weeks then ❤

[@ScumbagTeeRav]

​@anotherbean47 you still going? I'm having flexibility issues, soreness and stiffness, so am on day 1. Good luck to you!

[@Sara-kq8qb]

@@RiverDarling did you keep going?

[@alanaw2885]

Still doing it and I get excited when I can do a deep stretch easier each time

[@paolasimone6805]

do u mean that you've been following the exercises in this video every morning for two weeks?

[@kamilalipiec9420]

Anyone else finds it difficult to do these without seeing it and just listening ? I had to hold my phone up and might have done them wrong because my neck hurts like hell 😮 been doing these for 4 days every morning i feel more energised :)

[@milicamarkovic9666]

I've been doing it for months and u will eventually memorize it and it'll become easier

[@viber1430]

Yes Eventually you will memorize it.... Firsttime do it one by one and understand the correct form

[@potterhead_harry_ginny_hin411]

I'm doing this 20-30 minutes after my breakfast, because when i woke up i just meditate and do a 10 minute walk, then make myself a breakfast, rest for about 30 minutes and just eat, then have this amazing light morning stretching and i like it so much, it's just perfect! Thank you, Mrs!

[@yours_favv]

Nice morning routine ❤

[@sageshroom]

im not kidding, this routine SAVED my knees!! i had a bad knee injury from being a nanny who pulls kids around a city all day in a wagon. it would constantly crackle, especially on stairs. and it hurt constantly. started doing this around a month ago and i just noticed today how much less crackling there is. and no pain!! thank you so much!

[@gabrielleveray1]

This felt so good. Literally felt my body waking up as I was doing it.

[@eris4331]

I felt same ❤

[@truthinlovemama]

This is by far my favorite morning stretch routine. I’ve been doing it about 3 times a week for a month or so. It definitely wakes me up, making me feel refreshed and ready to go but calm.

[@Wellandgood]

We love to hear it! Try Brian's De-Stress Stretch next: kzbin.info/www/bejne/joirfYOqZtdrn8U

[@KARDreading]

Day 4 of doing this routine in the morning and I feel fantastic. Combined with a focus on nutritional eating and movement throughout the day, I have dropped a little weight, feel so much more energized and noticed a mood improvement. THANK YOU!!!

[@kiia6640]

Day 1 of doing this every morning 🩷 feels super good Day 4 currently, i started also doing another stretch routine every morning along with this one, and all of the soreness i used to have all day is almost gone. Definetly gonna keep doing this! Day 7: im getting so much more flexible and i no longer have lower back pains during the days! I love this, its become such a big part of my morning routine

[@ISwearToKira]

just tried this routine once and I realize how bad my flexibility is but wow the stretches feel really good on my back! the routine is simple enough that I don't feel like I'm overdoing it. I'm gonna try to do this every morning now, thank you for this.

[@KidQuality]

NEW YEARS RESOLUTION!! Will be doing this morning stretch again cause I feel amazing!

[@carminamusic6148]

You got this! ❤

[@janettekenos3674]

This short routine was like a little piece of heaven 👏💕

[@cobrakaigirl244]

Yes

[@zainabebrahim8392]

Cant agree more❤i loved it

[@melanieutah155]

Yes it feeled amazing after

[@anonymous_51910]

96th like I’m tryna get u to 1k

[@thehairdive]

Awesomeness

[@lauraplotnek-jones6647]

Ive done a few of chloe's routines now and I always feel amazing afterwards. This one is so short but it feels like I've stretched wcey part of my body really well once I've done it. What a perfect start to a day of home officing ! Thanks chloe!

[@miramido7936]

I started this routine 3 days ago and I really feel good doing it. It stretches your body without feeling pain after the exercises. I will keep doing it and will post my feedback on more 2 weeks

[@Wellandgood]

We love to hear it! Looking forward to your 2 week update 🤩🤩

[@alias2991]

update?

[@Staarunavailable]

Update?

[@keithlovejr.5542]

Update?

[@emmabrim6551]

update?

[@ashleymaverick7950]

Short but very effective!. I didn’t realize how rigid I was. I will definitely continue to do morning stretches!

[@dan.minimal]

Just 8 minutes but it really gets me out of the morning slumpiness ❤

[@kawaiipotato97]

Thank you so much for making this. Recently, I've won a battle with depression and I'm working on fighting anxiety and learning to live with autism, and sometimes, when I'm having a bad day, I follow your exercise to help clear my mind and relieve my stress, and it makes me feel good physically, too. I started college a few weeks ago, and I plan to do this every morning. Also, I think this exercise will help improve my attention span when I'm at college. Thank you very much for this video, and sorry if there are any spelling mistakes. ❤

[@inoongi5965]

You are a super human

[@kawaiipotato97]

​@@inoongi5965Thank you for saying that ❤

[@Alya-u1g]

We're very proud of you!!! Keep going

[@kawaiipotato97]

@@Alya-u1g Thank you 😊

[@princesstutusweet]

You're doing amazing!! ❤

[@kellypantaleoni5166]

Oh my this was perfect for me! Loved starting down and ending ready to walk off the mat into my day! Thank you💟

[@Wellandgood]

Glad you enjoyed!

[@tiarnesuckling8730]

Ngt

[@chloeflossie]

Thank you, this was amazing. i suffer with chronic fatigue and this helps me release in the morning and feel so much better for the rest of the day!

[@michellehydle]

I have chronic fatigue! Any advice? I’m exhausted always to the point I never want to do anything.

[@priiliyah]

So I'm starting over with my self-love journey, and I wanted to start with a fresh new workout routine altogether, and this video was first to pop up for morning stretches. This workout is really great and went by fast, this will definitely be added to my routine for this month! ( I haven't been consistent the first 12 days so I'm starting over and hopefully I'm consistent this time) Day 1: ✅ Day 2: ✅

[@lifeasmontanta2244]

I love this, same here. Good luck on your journey 💕

[@priiliyah]

@@lifeasmontanta2244 Thank youu beautiful, I wish you the best journey

[@Staarunavailable]

It’s been 2 weeks! Just checking in to see how you’re doing love.

[@priiliyah]

@@Staarunavailable Thank you so much, I've actually haven't been consistent this month, and have been inactive for the most part. I'm starting over this week to try again, I don't wanna give up on myself.

[@Staarunavailable]

@@priiliyah keep trying! Don’t give up. I’m sure soon you’ll get into routine and be happier than ever before.

[@marysunderland3203]

Dear Chloe, Thank you for your thoughtful instruction. Your narration of each movement is excellent; it's clear and precise. I'm looking forward to more videos! I appreciate your work.

[@shureacalahan47]

This was almost emotional for me! Feeling my body relax and let go of that tightness and stress was pure relief! Thank you so much!

[@Chris-fb8bw]

Great! I was looking for something like this and it gently but effectively woke up my body and soul. One suggestion to all new-comers to pilates like myself: first, watch the whole video w/o following along, so you know what's happening and then slow it down to .75 or even .5 and do the excersises. MUCH better! ❤❤❤

[@neesemma4082]

Gosh it feels so good right away. i will do this every single day. Please like my comment so i come back

[@Elizabeth_kipgen]

First day and my body is thanking me already. Felt so good loved it. Thank you so much.

[@sukhyb8873]

I sit at pc for work all day I kept thinking I will start exercise today today so this morning was the beginning and I found your video perfect for beginners thank you 😊I will be following you perfect pace x

[@Wellandgood]

This is what we love to hear! We just dropped another 'Good Morning' stretch routine from trainer, Brian Spencer. Check it out: kzbin.info/www/bejne/aqi8koShqLWMapY

[@grzegorzmisiak6942]

Was super,thank you very much!👍

[@sherules5005]

4/4/24 as a commuter cyclist, I enjoyed this practice greatly. Big up well + good 🌟

[@zainabmehmood130]

Really enjoyed this! I was tired this morning but after following this video, I was more energised than a cup of coffee would ever make me feel! The gentle moves are perfect for the morning:)

[@aizaleahbranzuela7105]

ive been this morning routine for two months now and my body has improved a lot. no more stiffness when i stretch on the sides and it warms me up in the morning for a little sweat. this is so simple yet so effective. i have been recommending this to friends and so far they havent tried it yet. but i can attest to how great this morning stretch is.

[@SillyNep]

Thanks this will be good, I usually need a video to help me focus and getting up out of bed anyway so this will be a nice combo. Did it today and it felt nice, hopefully I manage to do it more often. Will try to do it every morning.

[@blakem4331]

I have been struggling to find a routine that doesnt flare my chronic illnesses/disabilities, and this fits the bill! Short (though for myself i did it at half speed) and beginner friendly. Beautiful. Thank you.

[@serap2007]

Thank you for greeting us so healthy and ı feel better now. Greetings from Istanbul from a 70 year old lady❤

[@lockthedoor8240]

Did this strecthing in the cold morning.. just wow.. my body even better than my previous morning.. thank you so much..

[@lisaluu388]

Today I came across this morning Pilate’s stretching, I started with the routine and my goodness its has relief stubborn stiffness muscles in my upper body. Thank you for sharing this video ❤🙏🙏

[@WordTravels26]

Thank so much! A stretch like this every morning is the smart choice! Nothing better to fo with 8 minutes! ❤

[@xDeydeyxtartelette]

This routine went by super fast and I feel so good now! I'm definitely going to try and do this at least a few days a week.

[@Wellandgood]

You got this! 😊

[@megankowal6485]

This made me feel so good this morning. I’m going to do it every day!! Thank you so much

[@MirandaJones]

Man, this was just what I was looking for, thank you!

[@Wellandgood]

Glad to hear it! Check out more Good Moves here: kzbin.info/aero/PLUa1mxBKMRYk5CL70wJZKZFa-G1QpUBIq

[@JaniceInFrance]

Oh wow, I’m 71 and I love this! Thank you!

[@irenealdred9397]

A good very quick warm up on waking up.

[@aritingis3797]

This stretch was literally perfect! My body felt so tense before, I think I’m going to do this every morning. And the lady was so nice and friendly in the video. That really sets off a good mindset.

[@catanory6095]

a beautiful morning routine that has been setting me up over the last two weeks. I appreciate the mobility within the moves. Feels really good. Thank you

[@Panda12yr]

6.20 am here just did this and im feel so energetic. I have never felt this energetic. Im usually sleepy ans groggy. This was amazing ❤ my body loved it ❤

[@softbougette]

Ong its 6:20am here too

[@ABB14-11]

Second day on this channel. Feelin’ good 👍🏽 I also attempted 5 modified pushups today. I think I will do this stretch everyday as my ‘bare minimum’ habit

[@lalfernando9562]

I've been doing this every day, and it is just so relaxing. My body feels energetic and relaxed at the same time and I'm not as lazy as I used to be. Thank you.

[@_raniyaalashayy]

I’m a beginner to pilates! I found this video right after I did my workout, so I decided to do it as a stretch after my workout. I feel like it works before and after because my body was really calm after doing this. Thank you for this wonderful video, keep up the good work. ❤

[@cristinacontreras2364]

I love this. It's so freeing. I've been doing it for about a month now & the day isn't the same if I skip it. ❤

[@Kinan-z2b]

I will not talk about how good that to the body, but I have been doing this every morning before going to the work and it's feels like a refreshing, thank you so much

[@faryalsharif3898]

1st time i did it today. I hope and pray i will do it every morning.

[@roualhoujeiri5905]

My back and shoulders desperately needed this. Feeling much better now😊

[@Wellandgood]

We just shared another 'Good Morning' stretch routine from trainer, Brian Spencer. Check it out: kzbin.info/www/bejne/aqi8koShqLWMapY

[@txfu-]

Whenever I don’t feel motivated to do a full workout, I come back to this video and it really does its job! Thank you so much ☺️

[@Teaghanmcdonnell]

That was actually amazing. I went to the gym for the first time in so long after stopping consistent waterpolo and so much of my tension was just GONE.

[@Nancy-21369]

A good very quick warm up on waking up! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

[@lisafox7518]

Loved this first time I’ve done a morning stretch is was just what I needed my body feels amazing

[@sarahbauer5887]

I loved doing this stretch routine in my pajamas sipping coffee in between. Ready to start the day!!!

[@qandeelseher7887]

it's in my routine and it's really good morning strech every muscle get active with lill effort and you feel energetic

[@filo7849]

Takes some time but great and good for your health! im trying to do this every morning ... hopefully it works out lol! 😅☺️

[@georgiatayler924]

Great video! I have felt stiff for far too long. This was just what I needed this morning. Not too intense for when you’re sleepy which I love ❤ thank you ❤

[@Marinette007]

What a great and complete stretch workout. For some reason -even tho I slept my 8 hours- this morning my body felt tired and sleepy. I "found" this "Well-Good" moves. . . and Viola!! what a difference!! I am ready to conquer all my chores. Thank you!!!

[@Wellandgood]

You're so welcome!!

[@ITeachSis]

I use this every morning! Thank you!

[@donaldrmostiller3443]

That was amazing!!! Thank you!! I suffer from lower back pain and this video is the ONLY video that seemed to give me some relief! Thank you again

[@Wellandgood]

We've got the perfect Physical Therapist approved stretch sequence to help relieve some of that lower back pain, check it out: kzbin.info/www/bejne/a3bal4miqdGYe80

[@sakinahm3206]

That was a beautiful Good Morning. I am struggling with finding a healthy coping mechanism to big emotions. Most times I shut down. During COVID, things felt so hard my only coping mechanism was to lie down and listen to songs, sleep or eat. I am determined to change with healthier coping mechanisms such as these. Thank you❤ Day 1 ✅

[@angelbelcina1602]

Was so sore from my workout the other day so decided to give this routine a try, and it definitely helped! I'll be doing this again tomorrow!! ❤

[@user-kw1hi5zc8m]

I am proud of my girlfriend, she has been following your videos, and I gotta thank you for that. Well good, welll done.

[@sndshne9578]

A summer calm Morning with a cup of coffee ☕ and this stretching exercises 🌅🍃🌺🧘🏻‍♀️..so relaxing and charming 💚 Alhamduli Allah🤍

[@lenestuart321]

Best morning stretch routine I ever did. I feel amazing!

[@Bluespira]

Love it, it feels fantastic and fits in my tiny me time window this morning. Thank you.

[@outlander2023]

Im just beginnin my excersises and stretches, I lived a oretty toxic lifestyle as a teen and going in to my 29s, but now im in my late thirties and more serious about self health and a healthy living lifestyle, thank you for showing me these basic techniques to get my days going , I will check out more of your teachings as I progress and let you kniw how im doing thanks

[@rachewilliams2243]

Thank you for this video. I feel better and less tense I needed this stretch to wake me up. Going to start doing this stretch from now in the morining. 😊

[@alcinamartin4985]

Anytime I need a warmup, I always enjoy to look up one of your videos❤ I feel so much better all ready

[@sjm9876]

This was amazing. I feel so loose and energized and ready for the day

[@hedyeh9229]

been doing this for a couple of days. It feels so good so I have to come back every morning!

[@alcinamartin4985]

Thank you for this warmup! It is definitely one of my favs before and sometimes after a workout ❤

[@Thomas-e2z1z]

I feel so good after doing this routine. ❤ Plan to do it every day.

[@kt1122]

Thank you. An easy stretching routine I can implement before my workouts.

[@lynette5555]

Thank you, Chloe! This routine, better than giving my body jolt of caffeine, has been most beneficial.

[@AurelieJoie]

Love this one so much more than the yoga morning routines! Thanks for keeping it short so it's actually doable before work 🙂

[@beatrizwheeler6424]

This is the best routine for me, ive been doing this every morning for years, love it, thank you ❤

[@Willow.327.mp4]

does it make you sweaty?

[@carolinezina3543]

I have done this stretch every morning for the last 2 months and it has done wonders for my body and day!

[@joud1860]

I can't believe this was 8 minutes it was amazing it's my first time ever trying anything pilates related

[@agitated_royal]

As a beginner, this channel is simply the best one that I've found so far. Thanks a lot!

[@yiayiavnope2944]

Thanks so much for this quick motivating workout. I really appreciate how you start right away w/o a lengthy conversation. 😊

[@philalfonso8325]

This is my favorite morning stretch routine! I watch this video in the morning almost everyday. Thanks!

[@Prettyartsy877]

Genuinely thankyou i love workouts but simple and fun exercises ..i was hesitant to try pilates i gave it a go i loved my first session i really felt good...this is so simple to follow along...i will try to do pilates every morning after this

[@panagiwtaafk]

AAA THIS IS AMAZING! Two days in and my body feels so nice! Thank you alot!

[@ymlopez05]

Thank you so much! I have been doing this routine on and off for about 2-3 months and I genuinely enjoy how easy, quick, yet effective it is. I do wish I could incorporate more exercise throughout my day to day but this has helped me start my days feeling open and loosened:)

[@Wellandgood]

Keep up the good work! 😊 We recommend Chloe's 20 Minute Knee Friendly workout next: kzbin.info/www/bejne/oWmlg3qsiNejpJo

[@lizzethecoronado5453]

I did this for the first time and now I'm obsessed and need to do this everyday! Thank you so much, Ive never felt better from a stretching routine!

[@Wellandgood]

If you ever want to switch things up, give Brian Spencer's 22 Minute 'Good Morning' Pilates Routine a go! kzbin.info/www/bejne/oqLclaOmgtdlnbc

[@rebeccanewcombe-harmon2626]

Thank you so much for this Chloe. I love everything you do for different exercises of Pilates. I am so happy your on well + good. I use to do Maria Windsor Pilates and I’ve been trying to find someone now to continue on since I stopped for awhile (a long while). Thank you again

[@bandofbros8112]

Thanks a lot. Normally I am not a yoga/pilates type of guy even though I used to do a lot streches after workout. But last 1.5 years I have been fully commited on finishing my appartment (Big renovation) so I haven't worked out and I have an office job so I was feeling really tight. I needed a good but short (sub 10 min) strech workout to loosen my body :)

[@jaxbates-bh3js]

Absolutely love this session it really wakes me up!! ❤

[@sobanoodlegamer]

Wow even just the first go of it and I feel such relief and my back cracked so much

[@maismais993]

Felt super good wow! Hurt my arms a little bit flexing them to the back, but the soreness disappeared 2 hours later! I saved this video to keep trying this routine for the next few weeks

[@lutfahfirfirey917]

This felt so good! I'm fully awake now and ready for my day 😅🤗👍

[@koreanpandagirl1737]

Thank you so much! Loved this, just what I needed after a really stressful couple of weeks. Thank you Chloe! 😊💜💜💜

[@beyondjourneywithjeff8900]

Hi! I have found your video and channel two days ago, and started to do this since then. I have been suffering from severe lower back pain every morning since January of this year. I am 40yrs old male, and was into sports back then. I am so worried that I might have some problem with my kidneys and planning to go to the doctor by Tuesday. But as I have said earlier, since I have been doing this stretch exercise for 2 days now, my body kinda response to it POSITIVELY. I also started eating greeny vegetables with no salt or any sugary drinks. You don't know how happy I am to you. I hope I will be okay soon. Thank you again..

[@Sarah-xu3hx]

I will start doing this every day!! I can! ✊🏼✨

[@valecortes2955]

Acabo de notar que llevo 1 mes haciendo estos ejercicios ♡ es impresionante lo mucho que me ha ayudado!! Gracias 🤲💖

[@George-ri6vg]

Oh wow I started stretching for the first time since I was a teenager 20 years ago the last few days and I tried multiple videos which one is by far the best. Wow I will check the other videos from this channel. Very impressive.

[@dedickerson8064]

Thank you. This was a great morning stretch!