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Flow softly with a peaceful mind and an open heart in this beautiful 8 minute pilates practise from Isa-Welly.
It’s a great way to awaken into the day or wind down in the evening. Stand up at the back of your mat and let’s start your flow. 🙏
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Isa-Welly (@isawelly) is a London-based pilates instructor and former professional dancer with the goal of making you feel energised and strong, inside and out.
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