10 min Pilates Full Body Workout with Lottie Murphy

London pilates pro Lottie Murphy brings you a strong full body pilates workout from the comfort of your home, with a session designed to work your abs, legs, and arms. A Pilates workout consists of low-impact flexibility, muscular strength and endurance movements perfect for all levels from begginers to fitness experts. Engage your entire body over this 10 minute mat routine, then flow into a relaxing cool down.
Exercises covered in this video:
• Shoulder bridge
• Criss Cross
• One Hundred
• Roll up
• Roll back
• Side Kick
• Kneeling side kick
• Plank to leg raise
• Single leg DFD
• Flow
• Teaser
Complete the session by looking the part and shop adidas Women looks at adidas.com/women - Subscribe to the adidas women KZbin channel for more!
***
Lottie Murphy has practiced Pilates since the age of 16, which allowed her to remain uninjured, fit and healthy for a whole 3 years of intense training at Ballet college.
She followed her love of pilates after dance college and in 2012 trained with the respected Body Control Pilates in London and is UK Level 3 Mat qualified as well as holding qualifications in the Reformer and Chair Pilates.

[@aninditachatterjee99]

She makes it look so easy.. while i shake and sweat and feel like i am dying

[@jademoy8825]

If you do it 2 or 3 times consistently it will be much easier

[@HoneyBunnyTree1]

I feel your pain lol

[@mikekameta4750]

Lol me too

[@lil_loud]

I haven’t even done it,but I already know it’s hard

[@maryum361]

😂Everyone feels same at start. She can do it easily therefore she is there.. 😊.. More power to you

[@FitnessMadeEasy]

While people often say Pilates leaves you with “long, lean muscles,” technically all muscle is lean mass. But the workout does strengthen and stretch your limbs in one go. Oftentimes, people feel that their body has been compressed, tense, and tight beforehand but leave the studio feeling more loose and more aware of their body

[@brynrietz1862]

At the beginning I was like "wow she talks with her mind"

[@mahra7781]

I laughed so hard😂

[@mikekameta4750]

Bryn Rietz lol

[@nishanirbantanwar1299]

Hmmm. Wait what are you type . Oh my goodness it's so funny like jin dad joke 😊😂😂

[@Didi38]

Lool

[@Anonymous-r8q]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@ASMRAggie]

The first exercise where she’s lifting one leg up so flawlessly like my joints could never, I sound like a door hinge that needs some oiling up

[@coolstar7819]

Same with me, we all need more practice and with time we'll build strength :)

[@vaishmads1115]

Omg your comment is sending me- 💀 I totally agree tho.. my chubby lazy legs would struggle. I'll be having my own earthquake up here.

[@user-je7gf5uc3c]

omg i'm glad it's not just me 😭 i swear my hip dislocates every time lmao

[@seshav9225]

😂😂😂

[@imdone..11]

@@vaishmads1115 😂😂😂

[@Luna-fx3eo]

Im telling you this is the best pilates video i can find

[@krisankumar7655]

kzbin.info/www/bejne/nqq9Z2Oqn9Sompo

[@auroraelizabeth]

The calmest actually..but when we do chaotic again

[@naegabeyonhaedemo6537]

Same

[@jimin-mw9op]

yes u r true

[@allmekuroo8653]

Lo

[@chebruu7015]

Is it me or the place kinda looks like the place where chloe ting filmed the 2 weeks shred challenge video?

[@daniellalyngdoh6211]

True it looks similar where Chloe ting filmed

[@krutika6769]

yeah i see

[@jhowardsupporter]

It's just you.

[@Nicki9550]

@Paula Mostert how would you now it’s not the same place and yes it is

[@Sam-uo8xx]

I thought of that too hahahahah

[@somyachauhan5630]

Pilates are really good for a toned body and i can see the results on my body, thanks God!!!!

[@zxcvbnmzxcvbnm9254]

u did this workout or smth else

[@joannax9636]

so it won’t slim down fat?

[@kookiecals_xx]

@@joannax9636 if u want to lose fat, u need to do hiit, dance, run etc. but u also need to eat, yes eat. But try to not eat processed food or junk food, candy or chips etc. drink water and get a lot of sleep. Do Pilates too, it help to build strength muscles, if u want to have more showing muscles u need to start lifting. I hope it helped

[@auroraelizabeth]

Who's that stable??! I'm here shaking like I have a seizure

[@renataanniejanerebeccaamet4340]

In my experience that means you've really done a good workout .... I often feel quite shaky aswell after doing intense exercises but once I'm recovered and steady again I feel stronger and like I've burned off fat.

[@tanishkakumar623]

Was this helpful for you?

[@auroraelizabeth]

@@tanishkakumar623 I liked the workout

[@auroraelizabeth]

@@renataanniejanerebeccaamet4340 good to hear that

[@samayah7949]

some practice and you won't shake.

[@adityagupta101]

1:10: Absolutely rock steady in each movement... impressive

[@monocyte2210]

Agree

[@onetwo1222]

this lady made everything looks so easy. i decided to start doing this everyday and today's my first. and in already shaking lmaoo

[@SarahFarheenupforcreativity]

How's it doing to you now?

[@ebrakefml]

@@SarahFarheenupforcreativity she gave up after a month lol!

[@SarahFarheenupforcreativity]

@@ebrakefml I don't think she even made it till a month

[@clio_7070]

@@ebrakefml How do you know?

[@AudAkos]

This felt really good. It was a bit tough in the beginning but got used to it afterwards.

[@AnshiArun]

I’ve been doing this Pilates workout along with my weight training. With a good diet I’m definitely seeing some changes! This is one of my favourite workouts!

[@sarahcoates155]

What a perfect mini workout! Loved this! 😁

[@missylvia90]

Loved this slow but intense workout and the music and voice over is just perfect!

[@valliammaialaguvel4558]

Strong and steady moves 👍

[@screengap4153]

I'm glad I found this video. I'm gonna try this for sure because I love Pilates! It does wonder to my body faster and more excellent than any other exercises I've tried before. 👍 😊

[@novaluna5531]

I enjoyed this so much. Hope to see more pilates videos in the future. Peace x.

[@milkyway6021]

sooo relaxing to do especially before sleep aaah feels guuud

[@LillySabri]

Obsessed with all of these videos ❤️❤️

[@racheltromans8651]

What a find ! I used to go to Lotties classes ! Shes amazing 😊

[@brookesproat5698]

Cut to me on the floor of my dorm, failing at these exercises as my dog tries to figure out what the hell I'm doing lol

[@splendie]

Very good video. Just started to exercise at home again after slacking off for months. 10 min videos are just what I need. Also cardio isn't my thing. Pilates is the way to stave off that pesky stomach fat.

[@brandonsmith3060]

Great alignment and excellent workout!

[@alexandraesmond7518]

Great workout, thanks for sharing!

[@watashiwa9539]

Had a great workout 👏💪

[@randomstuff5318]

Those lines, angles and solid holds Very impressive 💖

[@alakhirainnetelmevtisekera9769]

I definitely feeling my abs literally so much.

[@stacy9834]

This is best described as slow cardio you get the benefits without having to lose your breath.. loved it! 😍

[@emasabolova1801]

She makes me get the new morning rutine, after 2years finally Im feeling a lot better.

[@dianne8005]

nobody: absolutely nobody: me doing the pose at 9:00 and rolling onto my back: 😀😟

[@sissy1536]

Me: falling off my chair hitting my foot at the table and crashing against the wall (luckily otherwise wouldve been the floor 😆)

[@anikatabassumteena7650]

Me too 😂😂 that was so funny

[@elsajackson9336]

really enjoyed this x

[@preciousjustinegaray3174]

This is my fave pilates routine. I've done many Pilates routine but I find myself going bach here. This vid is soooo addicting.

[@afrinchaugule2065]

Too good.... I tried Pilates for the first time and I fell in love with Pilates..

[@gauravkr74]

Thankyou for this. It's wonderful.

[@jenniferfeliu7905]

What a great and short pilates routine covering for me what i think to be covering as much of the body as possible in a very short 10 minute routine. Its 3am in the morning and i am starting my day after a stretching video miltary style on youtube. I feel exhilirated and ready to start my day!

[@Wilfried78]

Omg this is fantastic!

[@norahm205]

for the first time in a while i am actually enjoying the workout

[@avadanzica1588]

Loved it! super easy.

[@crissiellibrando8284]

Damn my legs are shaking after doing this 😭 ..I hope I can master this soon 🌼 Work Hard and controlling mind is the key guys

[@rissajoy4183]

Loved this one!

[@nugraheniutami7817]

After trying it I realized that my core is not strong enough 😂😂

[@coolstar7819]

Yes, we need to practice and build strength, Let's do that!

[@ghoshreetuparna]

Lovely short sequence

[@BobBob-vj9qv]

I loved it!! Thanks!

[@Mayu94n]

It's a wonderful workout. Thank you!

[@hirokokobayashi5515]

Thank you!! Nice quick workout in my social isolation!

[@ruffinekitenge8375]

I'm proud of myself for getting to the end of the video, it wasn't easy, far from it... but I want to take care of myself, my body and my mind ^^. After being sick for many weeks, doing these exercises made me feel better.

[@fatmazehragercek3033]

Yay that was the exercise ive been looking for

[@janethbarrera3182]

Excelente!!!

[@missing11eleven40]

Getting sleepy while watching this Really relaxing Knowing someone else is doing this instead of my lazy ass LOL

[@chloedestree1987]

missing 11eleven same omg I thought the same I’m in my bed right now and watching this haha 😂

[@ravenrain6910]

There are people like me out there and I thought I am the only lazy ass

[@elezwele]

Thank you for this little workout! I really enyojed it :)

[@kevyhot]

This is great. Thank you

[@doggiedodds]

Thank you Lottie💗🌈this was lovely and vid really well put together. Of course the addidas outfit was beautiful too🙏

[@shantitanna8033]

Nice video, lovely SOFT background music , very relaxing !

[@abigailamador888]

omg this was the perfect workout! I really want to do it every day. It is so refreshing and calming to do it, yet I still feel all the heat ❤️‍🔥

[@lerangm]

Wow 👏🏾 I was skeptical as to how much could be achieved when I saw 10minutes, but well done. That was spot on 👏🏾

[@roob9747]

Great workout

[@raniaiftikhar]

Im seriously shock with her perfection!!like how is she so perfect??

[@0hfoxyroxy]

Just what I needed

[@-Pidi-]

This was just what I wanted!

[@preronaskilobyte3807]

Fantastic experience for me and feeling good

[@roddan6251]

Great!

[@youlisoule8852]

Thank you Lottie that was perfect ...short and sweet xx

[@hadasitalki7247]

thank you Lottie! 💕💪

[@lindathomas9844]

That was a lovely short session everything worked Tx

[@storybooks3708]

This helped with stretching and getting rid of stiff arms and legs.

[@girlsgeneration3169]

It was do satisfying to watch this

[@nurulm7187]

thanks for creating this tutorial

[@mollymcginnis5348]

Awesome!

[@arturreter8211]

Thanks!

[@BumpandBeyond]

Thanks for explaining the exercises so well. These exercises would be good for those that have done some pilates moves and have already gained a strong core. Love the routine as it's so easy to follow.

[@kim_ami7103]

So this is not for beginners like me? :(

[@BumpandBeyond]

@@kim_ami7103 My opinion is that the exercises are for those who have practised pilates before and have some strength.

[@kim_ami7103]

@@BumpandBeyond I see. Thanks a lot! 😊

[@sueelliott5038]

Best quick video I've used.

[@trueopinion1775]

Thank you!

[@beatajesiak3280]

Love it

[@annawconte]

Lottie is amazing!

[@namishamediratta7586]

Nice Video! I am so motivated to start Pilates exercise in my routine. I love background music. May I please know which music is it ?

[@comemoneyy]

Thank you 👏💚

[@aozoraharu8545]

Si me gusto, se veía el trabajo 👍💖😀

[@kk_diary]

She looks so calmed while doing it , im here dying and all my bones cracked while im doing these

[@hilaryhao]

Thanks for the awesome video Adidas team, could you make a slightly harder pilates workout?

[@VenetiaLaManna_]

LOVE LOTTIE

[@pratheekrv2619]

Love tittie

[@ksenijapajska1973]

Thank you

[@nastyapoburynna7376]

Thank you🙏🏼

[@suurajdeep]

Nice lots of variations

[@einhyatt]

I'm literally youtube-shopping for a pilates routine that i might like and might try one day. Lockdown here in my area and hurmmmm i'm panting already just watching this

[@teeroro12]

She has a channel and she is great for beginners too.

[@afei1486]

@@teeroro12 channel name

[@teeroro12]

@@afei1486 name of her KZbin channel? Lottie Murphy

[@afei1486]

@@teeroro12 tnx

[@xc8763]

Great！

[@marb.3564]

blackpink lisa do pilates now i know why she has a toned long-legs

[@zureenaisyah1855]

korean girls love pilates as it keeps them toned but not buff or too muscly

[@maairahkhalid6809]

Rose also does it

[@annnguyen6036]

Jennie is best friends with her pilate instructor

[@JK-vz2ci]

No one cares😆 you’ll never be them unless u have eating disorders and the other two girls r fat so....

[@frankiepresto1189]

@@JK-vz2ci c’mon man body shaming is not cool

[@nisreenhameed3802]

It was exhilarating 😘

[@albinpeter2546]

Nice Mam, Thank You

[@mmaduakolamprecious9941]

Wow you are amazing this is wonderful

[@youssefelhoussayni9787]

Merci beaucoup

[@entiss6611]

This is my favorite pilates now

[@susymonroy3207]

Thank's

[@CowboyBebop444]

Awesomeness

[@julianapaonam3797]

Day 1 done

[@itiverma1313]

I loved it...wow

[@lindathomas9844]

Fantastic

[@sreymomchhiv8594]

We should have more of Pilates sessions 😉 the Bra Revolutions fit this perfectly. #adidas

[@shuiiio]

Then one where u raise your leg while balancing on only your foot is so hard I was shaking so much, and omg I am not flexible my leg barely extended at all. But pilates by far is one of the most relaxing workouts I have ever done will totally do this for my anxiety, and for my pageant prep.

[@julieta203]

And remember the most important part of the exercise is to wear your fitness pants all day in public too.

[@Sprintervan1]

wont hear any complaints from me..

[@ebrakefml]

Doing absolutely nothing in my active wear!

[@shalgiimurmu7705]

😂😂

[@mx8472]

This for me is a wonderful and timely workout!! I've been terribly busy and always sit in front of the computer. I used to do Zanna van Dijk's HIIT exercises but these days due to short of time I was looking for an easier and shorter exercise-- easy to carry out, less than 15 minutes, not too much effort yet still stretch and flex the muscles. Thank you adidas Women for posting this one!! I can do it every two hours and it refreshes me and warms me up in cold weather. PS, more 30-min workout from Zanna van Dijk please!!!