Everyday Pilates Fundamentals For A Healthy Body

[@chelseadelarue2816]

No pilates class like yours. You are so calming and I really appreciate your explanation during the classes. They are beyond helpful. Thanks Lottie! ☺

[@adrianamaclennan7832]

i always love how you don't make your videos too intense and crazy - like they are hard yet meditative. Does that make sense?? love your videos

[@SusanPrevost]

My 73 year old body was happy to redo this class🤗!

[@howiecarnivore]

One of the closest to traditional pilates I've seen on KZbin. 👏

[@rebekahgiles5221]

Lottie you are delightful! Your bright demeanour and helpful explanations make morning Pilates with you most enjoyable 😊. Thank you from Canada!

[@mlssjthmpsn]

Been two months since consistent practice. Great way to ease into the New Year and re-establish my daily routine.

[@melodyblue1342]

would you say you can feel results (feel stronger more energized)

[@amandalead6541]

Absolutely love this routine - so grounding and all round solid, energizing work !! Thank you 🙏🏽

[@Nicole_F9]

Love it! Could you please film a Pilates video for back pain/ strengthening the back? Something that can be done in the morning as part of the morning routine. 🙏🏻😘

[@LottieMurphy]

Yes this is coming soon! It’s on my list. Xx

[@tapapaga]

It's amazing how much sweat and strenght this routine takes for me! Everytime I do it I feel really happy and energized!

[@jessicahenderson5134]

I feel spoilt with all these fabulous workouts your giving us. My core is totally fired up and ready for the rest of the day. Thanks again Lottie for a brilliant class 💕💕🙏

[@LottieMurphy]

Aww you are more than welcome Jessica, thank you!

[@elliebirney9512]

again really enjoying these daily routines - all different with very strong abs & core yesterday - goodness I felt it this morning, and today a back to basics slower pace one.

[@cindyBS72]

I found this to be another EXCELLENT lesson. You are calm, explain the exercises and just such a pleasant teacher. I feel challenged and glad to come to the mat to have you as my teacher. Well done Lottie ❤

[@doggiedodds]

Thank you so much Lottie🐱searching for a 20min vid I found this one. Feeling my joy bubble a bit dampened with all this rain and strong wind in Brighton, your vid reconnected me with my strength and positivity. Bless you 🐾💓

[@CosmicMiyuki]

I loved this class. I'm new to Pilates. I practice yoga on a regular basis and I used to do a lot of hiit as well. This is exactly what I needed. It's more dynamic than yoga but still restorative, and less intense for the knees than a hiit but still feels like a good workout. I love how mindful you are while teaching the class. Thank youuuuu, Lottie.

[@LottieMurphy]

Thank you so much for this lovely comment, so pleased you've found something suitable for you. Hope you enjoy my other routines. Lottie :)

[@lemeilin6031]

This video is fantastic! I can feel my body and core. 20 mins is just right for me. Hope i can follow every day😄

[@anid6661]

the best class! I am grateful!

[@maddipenn1521]

Lottie you're a legend! Thank you so much all the way from Australia. I've had two spinal surgeries (I'm 27!) and struggle to find online help, since finding you it's been a blessing! Appreciate it and please keep it up, you're definitely helping so many people :)

[@bccp6976]

Many thanks. Short practice for.pilates morning.

[@meganvangrieken4483]

Oh Lottie I’m so happy you are back! I love all your videos! Keep up the good work! You rock! 🙏🏻

[@LottieMurphy]

Aww yay thanks Megan x

[@Lmismail]

Aloha Lottie! I brought you to Maui with me and introduced a new friend to Pilates with this routine. We did it on the lawn, next to the ocean under a palm tree. Couldn’t have been better and I’m pretty sure you have a new fan! I hope you’re having a great day!

[@michelleaitken8410]

Hey Lottie! Just found out I’m pregnant so would love some pregnancy safe pilates sessions!! Thank you!

[@irmabronder]

White looks good on you Lottie! Much love. xx

[@germalina9879]

Yours are my favourite online pilates videos :-)

[@smileforme8356]

Your pilates videos keep me sane this quarantine. Please keep them coming, and will you be having pilates focused on the arms and back muscles please? 💕

[@LottieMurphy]

yes I can add this to my list for sure! Thank you x

[@marydaniel2142]

I'm new to you and so happy to have you as part of my rotation. You are so gifted.

[@happysummerscent8274]

I enjoy working out with you so much- especially as my regular Pilates class is canceled at the moment. You're totally making up for it!!!

[@LottieMurphy]

Aww that makes me happy! Thank you!

[@petrastepancerna7379]

Thank you, such a calming routine.

[@joandrummond9988]

Really great routine, I can definitely fit in while kids are homeschooling thank you!

[@LottieMurphy]

Aww fab so pleased you can fit it into your routine Joan. Thank you x

[@lindathomas9844]

Fabulous once again Lottie really loved this sessionTx

[@minaakbar3840]

i do this right before sleeping and it feels so nice. thank you!

[@LottieMurphy]

Aww that sounds great! Thanks Mina :) x

[@nihany7460]

Such a basic yet good workout. Definetly gonna do it again. Thank you.

[@LottieMurphy]

Amazing so glad you enjoyed this one. :)

[@heathernewton8840]

Keep them coming! Thanks L x

[@jessicalee548]

Really enjoyed this one. You gave some modifications I haven't come across that were great for me. :)

[@justineroberts2645]

Love this! I feel both relaxed and energised and ready for my day

[@gretajoy9]

Really enjoying your video's thank you! You make it seem easy for a beginner 💖🙏

[@tehminagoskar2043]

Wonderful as always, thank you Lottie x

[@shittysashimi5184]

thank you so much for this workout! I have been quite ill last couple of months and I really wanted to come back to exercising, but I am a bit weak... your workouts are a perfect, gentle new start. So glad I found your channel!

[@akorose0513]

I enjoy your lovely pilates videos. Thank you so much from Yokohama, Japan!!

[@florguazzora3721]

Thank you, Lottie, for all your latest videos! They are great as always!🌸

[@LottieMurphy]

Thank you Flor x

[@lornabahsoon7044]

Absolutely brilliant, thought I would try one of your classes and what a lovely way to start the day. Thank you Lotte :)

[@LottieMurphy]

Amazing Lorna, thank you! Have a lovely day x

[@mineraline]

Love your videos, I find them so relaxing and my body feels good and relaxed after these workouts! Also love the space you're filming and your lovely accent! xx

[@LottieMurphy]

Aww that's so kind! Thank you

[@ElyseMori]

Love your workouts! You have such a nice way of speaking and instructing, makes me feel like I'm back at my usual pilates class! x

[@LottieMurphy]

Thank you so much. I’m so pleased my style of teaching makes you feel that. Have a wonderful day x

[@NataliaCava]

Great class! Thank you 🌸💕

[@Rapidrainproductions]

This is my fave pilates video.

[@sofiacava4261]

Loved it. Thank you so much

[@aleezayfan]

AT LAST FOUND AN AUTHENTIC PILATES VIDEO❤

[@NataliaCava]

Love it! Thank you

[@PollyWannaCracker21]

This was great! Thank you!

[@arianalabarrie]

Keep spoiling us with all this content! 🧘🏽‍♀️

[@LottieMurphy]

more coming each week! Plus a little pilates challenge so keep a look out! x

[@arianalabarrie]

@@LottieMurphy thanks! I did you 4 week challenge from a few years ago in april and it gave me such a sense of accomplishment!

[@beckynotorious]

I love this routine so much!! Thank you, Lottie

[@InstaTeacher]

Thank you Lottie! This was awesome!

[@susanprevost4856]

A very good class. 🤗

[@TheFrecklePrincess]

Day 1 done ✅ great start to the day.x

[@LottieMurphy]

Tick! Great work Kaela, 13 more days of pilates everyday to go! Woo! Enjoy x

[@roxannerafii8025]

Thank you, Lottie, that was wonderfully refreshing.

[@LottieMurphy]

So pleased you enjoy it Roxanne, thank you :)

[@rupalgupta4139]

@Lottie Murphy would you like to clear a doubt? Do home pilates(your pilates series) help in toning the body and inch loss? How long should one practice pilates to achieve toned body or how many days in a week?

[@suzannehugo6433]

Thanks Lottie! I just discovered your channel! Love from South Africa:)

[@LottieMurphy]

Thank you Suzanne, lots of love to you in South Africa. I visited a few years ago and loved it! Would love to go back one day x

[@mistoverwater6]

Simply thank you from a beginner

[@empoweringmovementco.9936]

feels wonderful, thank you!

[@sallydekoning4926]

Day 3 but actually the 4th day as I couldn’t do it yesterday as my abs and core needed a rest! 🤣🤣 Loved today’s session.

[@LottieMurphy]

Yay well done Sally, so pleased you are enjoying the Pilates challenge and you are taking it at your own pace. Enjoy the rest of the challenge. Lottie x

[@pamelaancer8412]

Lovely pilates workout! Perfect for after the day of work! Thank you!

[@LottieMurphy]

Thanks Pamela, so glad you like this one for after work, nice to ease out of the day! x

[@sheilamaebravo1126]

Thank you Lottie ❤

[@HealthyIma5]

Another fantastic Pilates routine! Thank you!

[@LottieMurphy]

So glad you enjoy this one, thank you :)

[@karenreynolds9335]

Another amazing video. Love the 20 minute workouts, perfect length to keep me motivated every day. Wonderful. Thank you 💕

[@LottieMurphy]

Aww yay that’s great, thanks Karen x

[@ngrossy]

excellent workout Lottie!!! thanks a lot

[@LottieMurphy]

Thanks Natalia! See you on the mat again soon x

[@xeniapanchenko6918]

Thank you for this lovely practice!)

[@matthew9488]

lovely practice - thanks

[@timetraveller3063]

Excellent 👍

[@roryyoooo]

Thank you 😊 I’m currently working on a cruise ship and I’ve just done this in my cabin. It was lovely! Are your videos ranging from beginner to experienced or are they all similar levels?

[@AntoniaSheldrake]

Starting pilates everyday with this 🙌

[@LottieMurphy]

Yay!! Let me know how you get on! xx

[@michellelelis5118]

I love this 😍 kisses from Brazil

[@LottieMurphy]

Thanks Michelle. Lots of love to you in Brazil x

[@nunngus]

So so so good to go back to the basics! I love all your videos so much Lottie! 1 question, what do you mean by "funnelling in the ribs"? I have mastered all your other directions but still do not understand what that means :) Thanks

[@kong5740]

Love your workout 😍😍👍Thank youuuu

[@garrettlake4181]

Hit the like button. Show a little love 😍

[@belenortiz7122]

LOVED IT

[@LottieMurphy]

Thank you Belen x

[@mrskncts]

Just beautiful! How should I proceed from this routine?

[@LottieMurphy]

Hey- you can find a little 2 week Pilates schedule to follow here... www.lottiemurphy.com/calendar/

[@ellimarks]

Thanks Lottie

[@meganjones554]

Lovely class - thank you! x

[@LottieMurphy]

Thank you Megan x

[@lelelvu]

Thank you! I needed a reset button!

[@LottieMurphy]

pilates is the best reset button for sure!

[@annabliss1063]

Love this video!

[@LottieMurphy]

Thank you!! So happy you love this one Anna x

[@ThePamgauti]

amazinggggggg

[@Helsbelsw]

Just did this video, feel fab now so relaxing and gets you into that mind-body connection :0)

[@LottieMurphy]

So lovely! Thank you :) x

[@Helsbelsw]

@@LottieMurphy I just did this again this morning, it gets better each time :) Happy Monday x

[@lebelunivers908]

Day 1 of the 2 week challenge

[@tarync7231]

Love this video ! You explain things really well and make it easy to ensure I’m feeling things in the right place (always a challenge for an over extender / over flexible person !) I’ve got very sore wrists at the moment so for the last section I’ve been doing a minute plank on elbows followed by child pose. Do you have any other suggestions or alternative options to keep me off my wrists ?)

[@jesssimpson8036]

Day 1 of 2 week calendar complete, bring on the other 13 days!

[@LottieMurphy]

Woohoo! Can't wait to see how you feel at the end. Pilates everyday happiness. Thanks Jess x

[@katepatience3871]

Hello, where is your top from? I love it!

[@LottieMurphy]

Thank you Kate, it's from Free People x

[@1307sammiemc]

This was the perfect all body workout for the end of my WFH day (sitting sadly!). Thank you Lottie.

[@LottieMurphy]

Aww fab glad it got you moving and feeling better Samantha, thank you. x

[@sandymeganne3915]

I can’t do the 9:10 can u do a routine for losing weight if its possible

[@corinefortin]

Me neither, I can’t tilt up.

[@sandymeganne3915]

@@corinefortin happy to know that i’m not the only one. Lemme know if you are able do it someday.

[@livemusicloverLyn]

Thank you!

[@kathytran3237]

does anyone feel that lower back pop and crack when they're doing the roll ups and downs on is it just me 😂 either way this was a very good and calming too burn ❤

[@semirdzhyan]

Awesome. Hope you don't mind being added to my office routine.

[@LottieMurphy]

Sounds like a great plan! Thanks Jack x

[@busybirdie178]

Can I do this as a total beginner???

[@joankahn5630]

Thank you Lottiewhat part of the U.K. are you from

[@tsabocapear8092]

how did i feel taller when i was done???

[@darlinamohd]

Can a complete beginner do this?

[@ruthmarin2628]

In Spanish please, the pilates class fundamnental is fantastic, but my English, is regular and i don’t follow the class

[@georgejaracuaro553]

Do you have new videos avery day?

[@LottieMurphy]

In December we will have a new routine on the channel every day from 1-24th December, usually it's once a week or every other week x

[@167sharvarithale8]

Can you please aad subtitles. Your accent is very nice but I can't understand it

[@MyWordUK]

I found this in the "Pilates for Beginners" playlist. It is NOT one for beginners.

[@bobapanda8695]

I did it and I was fine

[@shasha9370]

the ads mid video is annoying

[@Emma-qd5mc]