Everyday Pilates Fundamentals For A Healthy Body

An everyday pilates class for a healthy body and to learn some fundamentals of pilates, a simple but still challenging class to help your spine and joints feel healthy and to work your core and glutes. Enjoy this mindful practice as a way to keep on top of your Pilates technique and form.
Share your pilates moves with me on Instagram: / lottiemurphy_ #pilateswithlottie #pilateseveryday
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

[@chelseadelarue2816]

No pilates class like yours. You are so calming and I really appreciate your explanation during the classes. They are beyond helpful. Thanks Lottie! ☺

[@adrianamaclennan7832]

i always love how you don't make your videos too intense and crazy - like they are hard yet meditative. Does that make sense?? love your videos

[@Nicole-pn7sq]

Love it! Could you please film a Pilates video for back pain/ strengthening the back? Something that can be done in the morning as part of the morning routine. 🙏🏻😘

[@LottieMurphy]

Yes this is coming soon! It’s on my list. Xx

[@maddipenn1521]

Lottie you're a legend! Thank you so much all the way from Australia. I've had two spinal surgeries (I'm 27!) and struggle to find online help, since finding you it's been a blessing! Appreciate it and please keep it up, you're definitely helping so many people :)

[@beckynotorious]

I love this routine so much!! Thank you, Lottie

[@tapapaga]

It's amazing how much sweat and strenght this routine takes for me! Everytime I do it I feel really happy and energized!

[@tehminagoskar2043]

Wonderful as always, thank you Lottie x

[@jessicahenderson5134]

I feel spoilt with all these fabulous workouts your giving us. My core is totally fired up and ready for the rest of the day. Thanks again Lottie for a brilliant class 💕💕🙏

[@LottieMurphy]

Aww you are more than welcome Jessica, thank you!

[@rebekahgiles5221]

Lottie you are delightful! Your bright demeanour and helpful explanations make morning Pilates with you most enjoyable 😊. Thank you from Canada!

[@mlssjthmpsn]

Been two months since consistent practice. Great way to ease into the New Year and re-establish my daily routine.

[@melodyblue1342]

would you say you can feel results (feel stronger more energized)

[@elliebirney9512]

again really enjoying these daily routines - all different with very strong abs & core yesterday - goodness I felt it this morning, and today a back to basics slower pace one.

[@meganvangrieken4483]

Oh Lottie I’m so happy you are back! I love all your videos! Keep up the good work! You rock! 🙏🏻

[@LottieMurphy]

Aww yay thanks Megan x

[@doggiedodds]

Thank you so much Lottie🐱searching for a 20min vid I found this one. Feeling my joy bubble a bit dampened with all this rain and strong wind in Brighton, your vid reconnected me with my strength and positivity. Bless you 🐾💓

[@shittysashimi5184]

thank you so much for this workout! I have been quite ill last couple of months and I really wanted to come back to exercising, but I am a bit weak... your workouts are a perfect, gentle new start. So glad I found your channel!

[@michelleaitken8410]

Hey Lottie! Just found out I’m pregnant so would love some pregnancy safe pilates sessions!! Thank you!

[@Lmismail]

Aloha Lottie! I brought you to Maui with me and introduced a new friend to Pilates with this routine. We did it on the lawn, next to the ocean under a palm tree. Couldn’t have been better and I’m pretty sure you have a new fan! I hope you’re having a great day!

[@CosmicMiyuki]

I loved this class. I'm new to Pilates. I practice yoga on a regular basis and I used to do a lot of hiit as well. This is exactly what I needed. It's more dynamic than yoga but still restorative, and less intense for the knees than a hiit but still feels like a good workout. I love how mindful you are while teaching the class. Thank youuuuu, Lottie.

[@LottieMurphy]

Thank you so much for this lovely comment, so pleased you've found something suitable for you. Hope you enjoy my other routines. Lottie :)

[@lemeilin6031]

This video is fantastic! I can feel my body and core. 20 mins is just right for me. Hope i can follow every day😄

[@heathernewton8840]

Keep them coming! Thanks L x

[@justineroberts2645]

Love this! I feel both relaxed and energised and ready for my day

[@happysummerscent8274]

I enjoy working out with you so much- especially as my regular Pilates class is canceled at the moment. You're totally making up for it!!!

[@LottieMurphy]

Aww that makes me happy! Thank you!

[@florguazzora3721]

Thank you, Lottie, for all your latest videos! They are great as always!🌸

[@LottieMurphy]

Thank you Flor x

[@cindyBS72]

I found this to be another EXCELLENT lesson. You are calm, explain the exercises and just such a pleasant teacher. I feel challenged and glad to come to the mat to have you as my teacher. Well done Lottie ❤

[@ElyseMori]

Love your workouts! You have such a nice way of speaking and instructing, makes me feel like I'm back at my usual pilates class! x

[@LottieMurphy]

Thank you so much. I’m so pleased my style of teaching makes you feel that. Have a wonderful day x

[@toomuchcoffeesendhelp5431]

Doing my day 1 of your 2 weeks program! Really loving this!

[@smileforme8356]

Your pilates videos keep me sane this quarantine. Please keep them coming, and will you be having pilates focused on the arms and back muscles please? 💕

[@LottieMurphy]

yes I can add this to my list for sure! Thank you x

[@mineraline]

Love your videos, I find them so relaxing and my body feels good and relaxed after these workouts! Also love the space you're filming and your lovely accent! xx

[@LottieMurphy]

Aww that's so kind! Thank you

[@akorose0513]

I enjoy your lovely pilates videos. Thank you so much from Yokohama, Japan!!

[@lindathomas9844]

Fabulous once again Lottie really loved this sessionTx

[@howiecarnivore]

One of the closest to traditional pilates I've seen on KZbin. 👏

[@xeniapanchenko6918]

Thank you for this lovely practice!)

[@lornabahsoon7044]

Absolutely brilliant, thought I would try one of your classes and what a lovely way to start the day. Thank you Lotte :)

[@LottieMurphy]

Amazing Lorna, thank you! Have a lovely day x

[@InstaTeacher]

Thank you Lottie! This was awesome!

[@amandalead6541]

Absolutely love this routine - so grounding and all round solid, energizing work !! Thank you 🙏🏽

[@karenreynolds9335]

Another amazing video. Love the 20 minute workouts, perfect length to keep me motivated every day. Wonderful. Thank you 💕

[@LottieMurphy]

Aww yay that’s great, thanks Karen x

[@empoweringmovementco.9936]

feels wonderful, thank you!

[@joandrummond9988]

Really great routine, I can definitely fit in while kids are homeschooling thank you!

[@LottieMurphy]

Aww fab so pleased you can fit it into your routine Joan. Thank you x

[@irmabronder]

White looks good on you Lottie! Much love. xx

[@Rapidrainproductions]

This is my fave pilates video.

[@anid6661]

the best class! I am grateful!

[@roxannerafii8025]

Thank you, Lottie, that was wonderfully refreshing.

[@LottieMurphy]

So pleased you enjoy it Roxanne, thank you :)

[@minaakbar3840]

i do this right before sleeping and it feels so nice. thank you!

[@LottieMurphy]

Aww that sounds great! Thanks Mina :) x

[@pamelaancer8412]

Lovely pilates workout! Perfect for after the day of work! Thank you!

[@LottieMurphy]

Thanks Pamela, so glad you like this one for after work, nice to ease out of the day! x

[@gretajoy9]

Really enjoying your video's thank you! You make it seem easy for a beginner 💖🙏

[@sallydekoning4926]

Day 3 but actually the 4th day as I couldn’t do it yesterday as my abs and core needed a rest! 🤣🤣 Loved today’s session.

[@LottieMurphy]

Yay well done Sally, so pleased you are enjoying the Pilates challenge and you are taking it at your own pace. Enjoy the rest of the challenge. Lottie x

[@bccp6976]

Many thanks. Short practice for.pilates morning.

[@petrastepancerna7379]

Thank you, such a calming routine.

[@kong5740]

Love your workout 😍😍👍Thank youuuu

[@marydaniel2142]

I'm new to you and so happy to have you as part of my rotation. You are so gifted.

[@germalina9879]

Yours are my favourite online pilates videos :-)

[@NataliaCava]

Great class! Thank you 🌸💕

[@roryyoooo]

Thank you 😊 I’m currently working on a cruise ship and I’ve just done this in my cabin. It was lovely! Are your videos ranging from beginner to experienced or are they all similar levels?

[@PollyWannaCracker21]

This was great! Thank you!

[@tarync7231]

Love this video ! You explain things really well and make it easy to ensure I’m feeling things in the right place (always a challenge for an over extender / over flexible person !) I’ve got very sore wrists at the moment so for the last section I’ve been doing a minute plank on elbows followed by child pose. Do you have any other suggestions or alternative options to keep me off my wrists ?)

[@matthew9488]

lovely practice - thanks

[@jessicalee548]

Really enjoyed this one. You gave some modifications I haven't come across that were great for me. :)

[@sofiacava4261]

Loved it. Thank you so much

[@NataliaCava]

Love it! Thank you

[@AntoniaSheldrake]

Starting pilates everyday with this 🙌

[@LottieMurphy]

Yay!! Let me know how you get on! xx

[@nihany7460]

Such a basic yet good workout. Definetly gonna do it again. Thank you.

[@LottieMurphy]

Amazing so glad you enjoyed this one. :)

[@TheFrecklePrincess]

Day 1 done ✅ great start to the day.x

[@LottieMurphy]

Tick! Great work Kaela, 13 more days of pilates everyday to go! Woo! Enjoy x

[@suzannehugo6433]

Thanks Lottie! I just discovered your channel! Love from South Africa:)

[@LottieMurphy]

Thank you Suzanne, lots of love to you in South Africa. I visited a few years ago and loved it! Would love to go back one day x

[@HealthyIma5]

Another fantastic Pilates routine! Thank you!

[@LottieMurphy]

So glad you enjoy this one, thank you :)

[@michellelelis5118]

I love this 😍 kisses from Brazil

[@LottieMurphy]

Thanks Michelle. Lots of love to you in Brazil x

[@livemusicloverLyn]

Thank you!

[@susanprevost4856]

A very good class. 🤗

[@meganjones554]

Lovely class - thank you! x

[@LottieMurphy]

Thank you Megan x

[@sheilamaebravo1126]

Thank you Lottie ❤

[@timetraveller3063]

Excellent 👍

[@ellimarks]

Thanks Lottie

[@nunngus]

So so so good to go back to the basics! I love all your videos so much Lottie! 1 question, what do you mean by "funnelling in the ribs"? I have mastered all your other directions but still do not understand what that means :) Thanks

[@rupalgupta4139]

@Lottie Murphy would you like to clear a doubt? Do home pilates(your pilates series) help in toning the body and inch loss? How long should one practice pilates to achieve toned body or how many days in a week?

[@ngrossy]

excellent workout Lottie!!! thanks a lot

[@LottieMurphy]

Thanks Natalia! See you on the mat again soon x

[@annabliss1063]

Love this video!

[@LottieMurphy]

Thank you!! So happy you love this one Anna x

[@arianalabarrie]

Keep spoiling us with all this content! 🧘🏽‍♀️

[@LottieMurphy]

more coming each week! Plus a little pilates challenge so keep a look out! x

[@arianalabarrie]

@@LottieMurphy thanks! I did you 4 week challenge from a few years ago in april and it gave me such a sense of accomplishment!

[@ThePamgauti]

amazinggggggg

[@belenortiz7122]

LOVED IT

[@LottieMurphy]

Thank you Belen x

[@lelelvu]

Thank you! I needed a reset button!

[@LottieMurphy]

pilates is the best reset button for sure!

[@1307sammiemc]

This was the perfect all body workout for the end of my WFH day (sitting sadly!). Thank you Lottie.

[@LottieMurphy]

Aww fab glad it got you moving and feeling better Samantha, thank you. x

[@mistoverwater6]

Simply thank you from a beginner

[@Helsbelsw]

Just did this video, feel fab now so relaxing and gets you into that mind-body connection :0)

[@LottieMurphy]

So lovely! Thank you :) x

[@Helsbelsw]

@@LottieMurphy I just did this again this morning, it gets better each time :) Happy Monday x

[@jesssimpson8036]

Day 1 of 2 week calendar complete, bring on the other 13 days!

[@LottieMurphy]

Woohoo! Can't wait to see how you feel at the end. Pilates everyday happiness. Thanks Jess x

[@kathytran3237]

does anyone feel that lower back pop and crack when they're doing the roll ups and downs on is it just me 😂 either way this was a very good and calming too burn ❤

[@lebelunivers908]

Day 1 of the 2 week challenge

[@garrettlake4181]

Hit the like button. Show a little love 😍

[@mrskncts]

Just beautiful! How should I proceed from this routine?

[@LottieMurphy]

Hey- you can find a little 2 week Pilates schedule to follow here... www.lottiemurphy.com/calendar/

[@semirdzhyan]

Awesome. Hope you don't mind being added to my office routine.

[@LottieMurphy]

Sounds like a great plan! Thanks Jack x

[@katepatience3871]

Hello, where is your top from? I love it!

[@LottieMurphy]

Thank you Kate, it's from Free People x

[@tsabocapear8092]

how did i feel taller when i was done???

[@busybirdie178]

Can I do this as a total beginner???

[@darlinamohd]

Can a complete beginner do this?

[@sandymeganne3915]

I can’t do the 9:10 can u do a routine for losing weight if its possible

[@corinefortin]

Me neither, I can’t tilt up.

[@sandymeganne3915]

@@corinefortin happy to know that i’m not the only one. Lemme know if you are able do it someday.

[@joankahn5630]

Thank you Lottiewhat part of the U.K. are you from

[@georgejaracuaro553]

Do you have new videos avery day?

[@LottieMurphy]

In December we will have a new routine on the channel every day from 1-24th December, usually it's once a week or every other week x

[@ruthmarin2628]

In Spanish please, the pilates class fundamnental is fantastic, but my English, is regular and i don’t follow the class

[@MyWordUK]

I found this in the "Pilates for Beginners" playlist. It is NOT one for beginners.

[@bobapanda8695]

I did it and I was fine

[@167sharvarithale8]

Can you please aad subtitles. Your accent is very nice but I can't understand it

[@Emma-qd5mc]