10 min Guided Meditation for Self-Love and Compassion with Alli Simon

“From Heart to Heart”
Alli Simon guides you through steps of forgiveness, love and gentleness in this empowering self-love meditation.
Through actions and thoughts of self-love, self-care and self-awareness, we find deep compassion for ourselves and then for others. The more compassion we feel, the more gratitude arises, and as more gratitude arises, the more compassion gets created.
Screenshot the affirmation at 10:32 so you can keep it with you.
-
Alli (@omgirlalli) is a yogi and meditation teacher from LA, celebrating
mindfulness, self love and connection through the power of meditation.
-
Explore adidas x Wanderlust: a.did.as/Wanderlust___

[@josalynwh1te]

I did this meditation after seeing a quote, “when you love yourself, the universe will start loving you back”. i did not expect to cry, but when it brought me back to revisiting the people i felt uncomfortable with. i saw through their souls and the compassion and hurt they had. i really felt awful for the hard time i gave them. when i revisited my loved ones i felt a sense of release of pent up sadness and they accepted me. i really needed this. thank you so so so much,

[@farihaahmed6484]

I did not realize how I was my own biggest bully. I cried so much meditating to this. This really had a huge impact on me. Thank you .

[@Egyptainlove85]

This meditation was absolutely beautiful. I never knew a guided meditation could make you cry this much, but I feel so much better. Please post more similar simple, yet powerful guided meditations for beginners such as myself. I'll be listening to this every night before bed until you post more. Thanks so much.

[@Loveroflife88]

Marwa Caraballo oh my god I cried as well!!!!!

[@ameliepb7208]

I did too. What a great meditation. Love to you all.

[@RjQ50]

I burst out crying, thank you 🙏

[@madibozeanu4]

I love the way she sounds so normal and relatable! Good job Adidas for integrating meditation into the sports practice!

[@caartistry8459]

This one had me in tears anyone else really FELT THIS and was able to truly tap into the spirit ?

[@iasmina5871]

her voice is so soft and soothing this needs more appreciation

[@XxXx-cf5rd]

NO I DONT

[@XxXx-cf5rd]

Not everybody has to be a lowkey like you

[@ptcruise12]

Crying during meditation for me was a first. I feel a sense of peace and forgiveness. Thank you❤️

[@caartistry8459]

i cried so much during and after . I thought of my father and how maybe at some point he did want to be a good father but never gotten the help he needed ! I felt bad for the things i said to him I felt compassion in my heart for him and I realized he to had been through a lot when I thought of someone I love with all of me it was god ♥️

[@manjusavanur6669]

Thankyou thankyou thankyou thankyou great great video thankyou from India thankyou God bless you and your family thankyou

[@princessmoon2656]

I really wasn’t expecting to cry. I enjoyed this, thank you.

[@evalisseblooms]

that had to have been the best meditation ive done in a really long time, esp since it was quiet with no vibrational music. i understand now that i like quiet meditations

[@pacozavala13]

It’s a little sad to find this under adidas women. But somehow I got here and I’m thankful for this. Please consider promoting meditation and self love to all people.

[@soggycookie345]

Beautiful meditation

[@jupitired777]

this is something special

[@jessicacisneros158]

This meditation made me feel peaceful and forgiving to myself and others to the point that it made me cry

[@hehecookies]

Thank you so much, I didnt expect this to help me be at peace with my past. Something I definitely struggle with. This is a good start to my journey forward. Thank you again.

[@houuddzz154]

This is the first time that i cry during a meditation session. Thank you❤️

[@WilliamFergusMartin]

i really like her voice. She has a lovely mellow quality in how she speaks. I get the feeling that she speaks from within the state that she wants to help us create in ourselves. It certainly works for me! I also appreciate that she includes forgiveness, which is something I include a lot in my own work.

[@HelloMyNameIsAnnie17]

Wow that was like something I’ve never done before. It really opened up my mind

[@Vincent44483]

through practising loving n kindness,compassion , transform urself become a source of happiness and fulfill others around u

[@marysandberg5729]

Really didn’t expect to have tears falling by the end....thank you.

[@dibahp9964]

I felt the magic and Calmness I do when I meditate so much listening to this and I'm so grateful for this experience thank you

[@trimacianbeauty3287]

This was beautifully made an I needed this meditation

[@jlnelson8066]

And the love I give to myself I also give to others. When I do what’s best for me I’m doing what’s best for everyone around me. 🌈🌸❤️

[@yuyufool117]

I love and miss you grandma.

[@denisetracy3839]

This is just what I needed today. Namaste🕉

[@tanika3423]

Thanks ❤

[@humanbeing1735]

Wow. I'm really not a sensitive person, but you made me cry. Thank you for this meditation

[@razzledazzle567]

Needed this more than you know. Thank you 🙏🏻

[@savednstylish7962]

Brought me to tears, thank you so much for this

[@natashagrewal6477]

Wow this was so powerful for me. The guide was wonderful and so peaceful. Thank you :)

[@Prettymapleleaf]

You helped me change with this. I cant even put into words how beautiful of an experience this was. Thank you isn’t enough.

[@dreamz323]

I don’t think I’m in a good mental or emotional space for this. When asked to find compassion and release, my jaw tightened up and my shoulders tended up. Hopefully I can listen in a few months and have a different experience. I love your voice

[@sarahkassouf]

omg. that was life changing. i had so much anxiety over this pandemioc and the love i have for my family and i dont want them to get hurt and i am very codependant on others. that brought me peace. it literally made me hysterically laugh and then cry letting go of the negative people and forgiving. that was transending for me thank you so much. i suffer from bpd bipolar anxiety and ptsd. Thank you. with alll the love and blessings

[@sarahkassouf]

also to note because i still have to go to work at a senior living home which is on quarentine but we have to make sure everything is clean and we have enough stuff. so its taking care of them and my family which does not have much income. this was something ive never expiernced and ive been meditating for a couple of years but not to this extent.

[@hammmburrgerr253]

This actually made me cry. I dont have anyone that I love. Or anyone that loves me.

[@bririley2853]

I give love for you from my heart - to yours. You are worthy of divine love and nothing less ❤️

[@Peachydianaaa]

This is a beautiful meditation! I loved every second of it ☺️☺️

[@emmabourgeaux6153]

That was lovely, thank you for sharing ❤️

[@jupitired777]

This is such a lovely meditation. Thank you so much

[@ParadymShiftVegan]

Wow! This mediation is so amazing

[@meghannong4323]

That was really nice. Thank you Alli Simon

[@iikq9]

Thank you! ♥

[@BijaLiving]

Simple and beautiful. Thank you with all my heart!

[@julesb1395]

Beautiful and Beautifully paced.....❤💗💓🙏🏼 thank you

[@miaschuck7132]

Beautiful, very grounding voice ❤️

[@annapodgorski4919]

thank you for this ❤️

[@DiamondPrince88]

I did not know how much I needed to apologize to my little brother after losing him to gun violence. I wish I was a better brother to Jim & this just made me cry so hard. I didn’t know how how much I really missed him

[@bambie381]

So beautiful. Please make more videos!

[@Brc2122]

Thank you 🙏

[@mindfulnessvibes8897]

Very powerful, I really felt every word, she has such a beautiful voice

[@fillstlauren7256]

So calming

[@ArteV16]

this was so powerful🙏🏼

[@breakingoutofthematrix.6482]

Thanks so much. ❤️

[@lizg8574]

Thank you for sharing this I loved it

[@lahladavis9317]

Awesome video ally learning to self love everyday

[@ganapatiborikar2332]

Very nice meditation

[@intentionalness2222]

Thank you

[@manalya5756]

Thank you for the lack of music. Feels much more realistic and less phony.

[@katerinalekousiotou6806]

Thank you👏👏👏

[@ZumbaYaz]

Super triggering for fresh breakups!

[@AthenaZeus]

Does anybody have anymore links to more guided meditations like this? with just the words and no music lol- the ones with music are just too distracting for me

[@Livthecattt]

Athena Zeus look up mindfulness audios!

[@nicbruck9363]

There’s two more meditations from Alli on the adidas Women channel! They are amazing 🙏

[@AthenaZeus]

Nic Bruck wow dude thank you for the heads up!

[@rabooshka101]

Christopher Germer

[@tinytreatgoods7454]

6:30 I thought of myself :)

[@victoriacox7674]

It would of been nice to of had some calming relaxing music in the background

[@gennycute1]

Did anyone else tear up in the beginning?

[@999sgirl]

Why have you stopped posting workouts? Bring them back!

[@BeatsByClover]

Who here had ptsd/cptsd

[@meditationtalk4556]

Благодарю и Добрый ❤️ Вчера выпустили медитацию -как снять стресс?Будем рады за фидбек! Обнимаем) kzbin.info/www/bejne/sH_chaysZtB-e9k

[@username14269]

If you’re going to use meditation in sports it has to be as sport otherwise you harm others who meditate.

[@fitnesswithdebbiemessmer878]

Would be better with music.. and stop using breath.. as your guide.. because my breating never matched .. and acknowledging breath there has to be a better way addias. I have been meditating for years. No wants to notice self doubt .. we want to be built up start off with positive affirmations

[@sanneport8344]

I did not like this meditation, it made me feel like i had to think about someone who was dead and it felt weird and not comfortable. especially when she said 'let them go' or something... bit weird.

[@Justine-nc2je]

Nice meditation but could really do without the swallowing sounds

[@patriciabyrne6605]

I don't like this meditation...I thought it was about self love...

[@rebeccajkelly2957]

Alllove becca - alli all good all the time! Thanks again. TtfbUTUBE