8 min Instant Energy Boost

Today’s video is perfect for when you need that extra boost of energy! Thanks to #Celsius for sponsoring this video! Shop Celsius: www.celsius.com/Blogilates
This can be used as a warmup to complete the rest of your workout or as a standalone workout! Finish this routine and you will be ready to conquer the day.
Your Moves:
1. Wake Up Squats
2. Victory Lunges
3. Crossover Front Kicks
4. Butt Kickers
5. Chair Step Outs
6. Twist Jumps
7. Plank Walk Opener
8. High Heels (edited)
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on KZbin, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on KZbin in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@Cuntstantine]

My energy increases every time Cassey has a new workout

[@brittanybury4791]

Love you Cassie I started my journey with you when I had my first son at 19 you helped me to get my body back and have confidence again. Now I'm starting to do your work outs again after my third child. I just love you thanks for all you do.😘

[@LiftandBloom]

I think you can read our minds because you always seem to upload the exact thing that we need!

[@blogilates]

Yay perfect!

[@CP-nl1uo]

1:28 wake up squats 2:32 victory lunges 3:30 crossover front kicks 4:28 butt kickers 5:28 chair step outs 6:27 twist jumps 7:27 plank walk opener 8:33 high heels

[@blogilates]

Thank you! ♥️

[@CP-nl1uo]

@@blogilates , actually thank you for your work. You really helped me with sport. I have toned abs thanks to you. Even a guy told me it's hard to have toned lower abs and some people hate me seeing my belly

[@Blondinka_]

@@CP-nl1uo I am really curious about one thing. How much time did it take to you to have abs? I can see my upper abs lines, but lower belly fat looks bad:-\

[@CP-nl1uo]

@@Blondinka_ , I'm sorry but I didn't count that time. But I can tell you first lose fat and then have sport. Because sport is for tonifying muscles. Pay attention to what you eat, especially if that's something like white bread, sweets

[@CP-nl1uo]

@@Blondinka_ , as far as I know usually fat covers muscles

[@gosh3482]

I used to do 3 blogilates workouts at the time. But this was 5 years ago. Now I trying to rebuild my fitness. This is a perfect quick workout for someone who is just getting back to exercising.

[@doggy1740]

I just realize with how popular Cassey is, she actually rarely does sponsors so I just want to say thank you for that. 🥰🥰

[@cheriatandiono6577]

Let’s give a thumb(s) up to every videos you’ve finished❤️ That way, you’re supporting her and motivated yourself of how much you’ve done💕

[@sims2lovealot]

I've just woken up on Monday morning, feeling really low as we enter 8th week of lockdown here in Sydney, and I needed this so much. I'm gonna go do this right now!

[@blogilates]

Hope this helps pick you up!

[@mariakerberus1017]

This was alot of fun!!! I, personally, can't be doing this as a warm up yet, as I'm still building towards bettering my stamina and cardio abilities, but I DID add this to the end of my full body/cardio playlist for today, and I sure did enjoy it as a quick blast burn out type thing before my cool down stretches! 😊 Maybe I'll be able to graduate to using this as a nice warm up in the future as I progress, but for now, this is going on my favorites list for light cardio workouts 😅

[@blogilates]

amazing!!!

[@kirsten3493]

Same! Did a yoga warm up and using this as some lite cardio. Will use again so fun and I am sweaty haha

[@kieletriplett7950]

been needing an energy boost real bad! thanks cassey❤️

[@blogilates]

Welcome!

[@kieletriplett7950]

@Armando Aranda uhh yea yea and no ? wtf are those questions

[@sagime2506]

After that ' 10 min full body warm-up ' ,this is my second favourite 😄.

[@googleuserg2685]

Only you could have brought me down from a size 12 to size 4. Thankyou so much Cassey!

[@vegtbull]

Great short routine.. love that first move ❤

[@fitnytech]

A healthy lifestyle is something you refine over time - not overnight

[@tiyashadhar3991]

Hello 👋 Today I just happened to be really low in energy this is exactly what I needed ☺️ Thank you ☺️ this made my day really great and energetic.

[@blogilates]

That's great to hear!

[@robinmimms2168]

So glad your posting full workout vids again. This was fun 🙂

[@celinepope]

Doing thus after a long day of university. Still have a bunch of homework to do, but I've got this!

[@sarahs.4083]

Ah, yes! I am so glad that you are back, you've been missed here, on KZbin! I am energized now but also hot and sweaty

[@tmyuuu]

You really read our mind!! I have been sleeping all day because of the heat and feeling so useless. Your workout sure helped ease my mind and energize my body!

[@ellysyaaaa6052]

Needed thiss!! Been feeling sluggish these few days 😢

[@blogilates]

Try it!

[@levicavin57]

@@blogilates hello

[@maarrr22]

Hi cassey , I really hope you see this comment, I just wanna say that I've been doing your workouts since 5 or 6 years now and you really helped me so much , and I just knew that you got so much hate on your 90 day journey and people saying you are not body positive and misjudging you , and I'm really sorry I didn't know before and supported you on that , but I just wanna say that you helped me so much w/ loving my body and being healthier and I thank you so much for that ! All the love

[@jessicacarlos7214]

Thank you!

[@imtoxicfox4650]

This was so fun! I was pretty tired but im like "lets try to get some energy" BOOM i got so much energy

[@racheln.davies1838]

Always something interesting and beautiful for us. Thank you, Cass.

[@blogilates]

Welcome ❤️

[@datbishboo6956]

This was so nice!!! Love the background, with some music in the BG I felt like I was working out during the day like I normally do 😂 I can’t remember what I was going to say but I am so sweaty BYE EVERYONE 🕳🏃‍♀️💨

[@CosplayWorkouts]

I don't think I could go for a run after my coffee 😭 but this routine is a perfect start for the day 🌞

[@blogilates]

It’s a great wake me up!

[@helenappm]

@Armando Aranda Yes, she likes. She already have one child and she speak spanish too…

[@helenappm]

@Armando Aranda Yes, i like. Yes, i want 2 kids. I speak english, portuguese and spanish and french.

[@Blondinka_]

I am always tired in the mornings, this video will really help me a lot! thank you!!

[@blogilates]

Great! I’m glad it helps!!

[@Lisa-Hortense]

I Feel soo amazing and energized after this workout! 😍 Did it as cool down. And I am in love with it!!!!!!!

[@lgran79]

Thank you, that was perfect!!!! Just what i needed!

[@samyukthak2959]

Thank you so much I'm ganna do all the strechings and also the glow up session ❤❤❤

[@febeallary6827]

This just gave me so much energy!

[@Youdit17]

This video came to me in perfect time! 😊🙏 I just wanted to do something like this…I planned to search one of your older videos and I saw this one on the top…I thought: “Wow, you can read in my mind!” 😃👏

[@luschkahealththe100fitness8]

oh good - this is a nice summer morning workout!! 🙂🙌🏽

[@deepika2644]

The change of background is really freshhhh🤩

[@marialuvbts2884]

You are my favouriteeee I love your videos I love your positivity You motivate me a lot Thank you so much 🥰❤️

[@tessa3076]

Just did this in jeans and im getting back to course work lol ty

[@christinabiersack2304]

i love this ❤️ id also love to see some dorm friendly workouts for college students!

[@msz_kitty1557]

She has the silent death (apt friendly) workouts which I feel would be good since there won't be any jumping

[@blogilates]

Check out any of my apartment friendly videos!

[@christinabiersack2304]

@@blogilates thanks so much 🥰

[@maryviolethan]

Love this workout 💜💜💜

[@roxanaguevara250]

So great!! Thanks Casey!

[@yuna-kk7to]

Thank you very much! I love your channel , it is almost every exercise i am looking for here. And they are reall effective :)

[@sprinkles_and_splash]

Great...... Gonna Start my Morning Tomorrow with this...

[@macsutali1680]

I would Love for Blogilates to do a "Bollywood" theme dance workout series. with bollywood party songs!

[@minhaiqbal8575]

Thanks 😁Plz Cassie make a video on daily yoga for good health 😕...plzzzzzzz...I like your all videos and also follow your monthly calendar...

[@lavenderlou07]

Great warm up! It was fun too! 👍💕

[@christineluo2876]

Love the background and love your workout~

[@sandraahed]

i love this so much !!!

[@lamisamin7338]

I lost 20 kg with this lady♥️ thank you ♥️

[@helena-ff3pi]

Did you follow a specific diet?

[@sonakshisaha1276]

Cassey Mam please upload more energy workouts like this

[@akakaakakaka]

You are so awesome - thanks for sharing these !!!!

[@annaweygang8126]

Read my mind I woke up feeling not fully up yet! ❤️ you Casey!

[@realengineeringknowledge]

Super best trainer ❤❤❤ Thanks for best content

[@lastbeast8]

Amazing work so perfect

[@rachelbingham3052]

I think this makes a great warm-up 👍

[@namjoonsdimples91294]

This actually helped me thanks

[@mazzerb2894]

Swear it actually works was so tired and now am buzzin with energy 😅 xx

[@zaraal-ghnai4305]

Cassey.... I LOVE YOU !!!!!!

[@mrsmucha]

Nice workout! Even an old bag like myself can do it!

[@ruthalaina4837]

Love it 😍

[@acacicabrinley6098]

Please do more of these videos!!

[@acacicabrinley6098]

I felt so good afterwards

[@sofiaderen6858]

Great! Thank u!

[@averagebrokestudent9883]

Thank U So Muchh

[@carlylifting]

Who else loves these videos?! 😍🔥

[@floridanativelh568]

Please, more of these little brief energy workouts. It's working 😉😂🏃‍♀️🏋🏼‍♀️👍

[@dulcie-jaynehargest7045]

I am so trying this today

[@kirazinn]

Great workout 💪 i like Celsius drinks, they are healthy and safe to drink. They do work giving that good boost of energy and burn calories. The peach kind is my favorite too🙂

[@momentsformoms9467]

Thanks,maybe I’ll try it. I work nights so I’m always tired.

[@yesyes3392]

it's caffeine. Might as well drink coffee without the added chemicals.

[@momentsformoms9467]

@@yesyes3392 coffee doesn’t do anything for me energy wise just sanity.

[@racheal1625]

I'm gonna have to see where I can find this locally, otherwise order some to try it.

[@momentsformoms9467]

@@racheal1625 our Meijer has them $1.99 ea. a 4 pack is $7.99 so basically the same price.

[@celinepope]

5 months post knee op.. so amazing I can do most of this. Still don't have the bending capability back..

[@allyouneedislove121]

It's like you knew I was fighting the urge to skip my exercise this morning...because Mondays 😂

[@Sophia-kq7mw]

Dude, for me this is a full workout. I'm so sweaty and my heart rate is up on the siling

[@technicalkayani]

Great sharing

[@ajay_hirve_04]

I really love it when the notification says "someone liked your comment" and "someone subscribed to your channel".,

[@imrathskitchen6868]

I will do this

[@rit2557]

Loveeeeeee

[@Thefitty]

*Well, I don't need no shot of caffeine after this! High on endorphins ☺️☺️*

[@PilatesWithMeSDickens707]

Clean eat , sleep well , reduce carb sugar and alcohol , dehydrate and move your body regularly then you will be fine 🙏🏻

[@shaileshkariya6386]

Please make a video on thigh sculpt

[@jeff420sparky8]

how long does it take to calm heavy breathing down after this? on scale of 1 to 10 with 10 being so much you can't speak what are you?have you ever coregasm?

[@amirasharif4939]

Can i get 20 min plank types for the upper body

[@mariamortimer5026]

Link to this beautiful sports top please 👍❤️

[@sonakshisaha1276]

Please Mam more energy workout videos

[@ttb4957]

EARLYYYYYY

[@Renata_K]

I'm awake now 😁

[@user-sq8he2ve9b]

Please i want exercises for disc

[@rhiancraig2745]

6th March 2022💕

[@sprinkles_and_splash]

Cassey please Lets do a Challenge

[@user-vc9vq6ms1o]

How you can read our minds?i lost my energy because here in Greece is so hot🍉🍉..i need this

[@TheJoseatienza]

Hola hablas español???

[@rue2599]

Yo aprendo español, pero yo no hablo muy bíen.

[@TheJoseatienza]

A okay

[@genevievearchbaker8604]

I may be hypermobile, but I don't think my scoliosis is gonna be happy lol 2:29 3:59 what if I kick higher 6:49 scoliosis, dead 😂 8:50 for someone who constantly walks on her toes (due to autism), thats nothing lol I think in general people should go outside more and move more. Even if its just a 5 minute walk

[@medousa3871]

08/16/2021

[@rhiancraig2745]

24th April 2022 🧑🏽‍🦱

[@Deekshita415]

Hi

[@magetaaaaaa]

log(cabin)

[@rhiancraig2745]

2nd Jan 2022 🤣

[@Taisi374]

She....she takes an energy drink before her morning run? Like a...red bull?!?! What :D *insert confusion*

[@rhiancraig2745]

15th Feb 2022 😟

[@gh-lg1xr]

.

[@sondostube8655]

😍🍏♥️🥝👈🔔

[@sim.4808]

ظظ

[@anjaliarivan8789]

Here are the moves... - wake-up squats - victory lunges - crossover front kicks - butt kickers - chair step outs - twist jumps - plank walk opener - high heels one minute for each move :) Good luck!

[@Kaa_01]

So only when you get a sponsor you will make longer video's now... I really don't understand al the positive reactions under this or under all her 15 second/3 minute vids.

[@OhThatsBirdyFriends]

She literally spoke about the drink for 1:26 secs 😅 I don’t get it..

[@sashamauricette1638]

I don’t have to forget this : MY BROTHER HAD SERIOUS LIVER PROBLEMS AND DIABETES AT 26 YEARS OLD WITH THESE SAME PRODUCTS. GO TAKE REAL BOOSTERS AT THE PHARMACY, WITHOUT LACTOSE NOR GLUTEN. THAT’S WHAT I TAKE FOR ICE DANCING WHEN A DANCER BECOMES THE DANCE 🌬🍼