10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif

[@PamelaRf1]

Guys... this might become a new favorite! 😏 Speaking from my personal feeling: I love it equally to the 12min Happy Sweat - and that's my all-time fave 💘

[@melissabrigl6992]

I am doing it the third time right now😂😂 Love this one!❤️

[@devinperera2336]

I love your Workouts Sis , Love you from Sri Lanka 🇱🇰🇱🇰🌹❤️❤️

[@bhavyatrivedi4571]

I have one request for Pam please when you upload next video can you upload it atleast 2 hour early. Here in India we face its late in morning due to time difference. #Pamela_Reif Please like and reply to this comment if you want it and if leave in ASIAN countries like me please support.

[@juicylicious1987]

Why would you call it "stop being lazy". That could be so triggering for some of your audience

[@giangquan5278]

Oh Pamela! I really enjoy following your tutorials. The dance exercises are very good. but I see this new post is full of old moves. It's still good, but maybe something new will make people more excited. Don't be upset by this comment because it is sincere. Thanks

[@moonlight_staryx]

Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day.✨

[@nesquickk2754]

Same goes to you! Stay blessed

[@ra.7735]

Thanks

[@24.nguyenthikieumy24]

Thank you so much

[@sirennem.6890]

why blessed

[@corinatralala2556]

Thank you and same for you❤🍀🌻

[@hafsasalman2489]

So proud of myself for doing 7 minutes of this workout, have been wanting to do nothing lately so I am glad I got myself to do this. Anyone reading this you got this!

[@Vishanie]

Hey random stranger. Even tho it was 7 mins I'm still proud of you💜🙇‍♀️

[@joellearchibal5036]

Wow...simple message but powerful for someone living in stagnation like me. Thank you

[@YogaWithBird]

Saving this for the morning! 💘

[@FragenAntworten_2021]

👆👆👆👆so schauts aus

[@marvin-dailyhacksundmehr9546]

leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser kzbin.info/www/bejne/oabMmJutd5eVlas

[@mxchelle_1877]

@@marvin-dailyhacksundmehr9546 wtf

[@eve7163]

I'm so freaking happy and proud of her. Her workouts has helped so many people around the world. I'm greatly to be part of this community and this journey

[@davejones542]

Who are you

[@eve7163]

@@davejones542 your mom

[@gaborpakozdi]

can we have an ‘energy boost day’ with happy sweat, happy cardio, enjoy cardio & energy boost next week? 😍

[@latifahleayana7881]

istg you always have the best ideas! haha I would really enjoy ‘energy boost day’

[@doniofficial5126]

Látni egy magyart is😊

[@nadjazipfelfee6640]

And what is with happy dance?

[@gaborpakozdi]

@@nadjazipfelfee6640 that one too! and best of hiit & boxing cardio haha!

[@mariaassenova5936]

That's a really cool idea 😍😍😍😍

[@eve7163]

Pamela is truly amazing and inspiring. She always smiles, she engages with her fans daily, shows them her life, her thoughts and even problems. The best thing about her is that she always asks all of us what we want and she brings it to us on time. Love you lots Pamela

[@strawberrymilk5211]

i was feeling super sluggish today and this was perfect, love how it gradually builds in intensity ❤️

[@PamelaRf1]

so happy to hear ❤️❤️❤️❤️

[@marvin-dailyhacksundmehr9546]

leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser kzbin.info/www/bejne/oabMmJutd5eVlas

[@marvin-dailyhacksundmehr9546]

leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser kzbin.info/www/bejne/oabMmJutd5eVlas

[@Alice-fm2cv]

yess

[@indrawatisutanto]

You always know what we want the most Pam. Surely we need this Energy Boost for boosting up our day!!

[@mercedesbergna5113]

Pam is really the only one who motivates me to exercise, and this is exercise !!!, I have her as a role model, she appreciated you a lot pam💕💖

[@terelilli]

pampam, you are the reason why i’m still alive today. thank you for everything

[@svenja8587]

im glad you are!

[@marvin-dailyhacksundmehr9546]

leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser kzbin.info/www/bejne/oabMmJutd5eVlas

[@sussushi]

as a person suffering from summertime sadness, I can confirm this workout gave me summertime MADNESS for the rest of the day! Hope to do atleast one of her happy cardios daily from now!!!

[@LionSPH]

This was a blast! I was gonna skip a high energy/cardio workout today as I've been in a big depression and dealing with a lot of grief. I just didn't feel up to this today... But I decided to do it anyways and it was exactly what I needed!

[@lolagrace2764]

I love how each of her videos are so unique and different from everyone else

[@Dia-yr1im]

I just think it's beautiful when Pam and I both point at each other whenever "I would've gone crazy if it weren't for you" comes

[@marionkaufmann2588]

It's so nice to hold this plank while Christopher's singing cause until now we only knew the extremely long plank in the ab workout ;)

[@janviaggarwal6216]

I just completed it. Wow. This is my favourite dance workout now. Happy dancing moment!!! Totally loveed it.. Thank you Pam for making my morning so happy and good.. But the climbers part😂 didn't wanted to do that..

[@PamelaRf1]

hahaha I'm not sorry for the climbers though! They are effectiveeeee

[@janviaggarwal6216]

@@PamelaRf1 aww thank youu for replying ♥️♥️😍😍 You don't need to be sorry. I love you

[@fatimavaleria2722]

Yaaaas, just what I need it, a energy boost so I can start my saturday with the best mood, love u Pam!

[@marvin-dailyhacksundmehr9546]

leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser kzbin.info/www/bejne/oabMmJutd5eVlas

[@marvin-dailyhacksundmehr9546]

leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser kzbin.info/www/bejne/oabMmJutd5eVlas

[@eve7163]

A small reminder for everyone out there just because you didn't see any results yet doesn't mean that you won't see any time sooner. Be patient and you will reach your goals. This journey is hard and long for a specific reason; to achieve and surpass our goals, ourselves. We got this just don't give up

[@hsuyadanarlynn7515]

Yey, finally we got the energetic workout again. I've been waiting for this type of workout with motivating songs.

[@latifahleayana7881]

I feel like I'm the main character of todays workout! AAAAAAAAAAA THE MUSICS REALLY BOOST MY MOOD UP!!! ily Pam!

[@myaw7290]

noo i’m literally gonna cry bc i every time i see pam upload a new video i start thinking ab how i started training w/ her a little over a year ago and here i am now .. weighing the most i ever have and hip thrusting over 100lbs when i started with her in my living room with just 10lbs 🥺 YOU ARE A LITERAL ANGEL PAM. i sincerely cannot thank you enough for changing my life. (btw i freaking loveee the sheesh part haha) 💜

[@sasiiik6720]

I don’t need a man to make me happy I have Pamela ❤️

[@stephaniechang8671]

After the 20 mins booty workout, I thought that I couldn't manage to finish this, but the music and movements were so fun!!! That makes me feel motivated and full of energy now! Thanks Pamela!!!

[@satorugojosensei-tn3fb]

you don't know how much am thankful for this workout you probably don't even know I exist but after doing this workout I feel like doing everything I am a student and am also working so I was always exhausted blaming myself for not studying or doing things right but I think I can do everything from the start thank you Pamella

[@gaborpakozdi]

honestly, for many people coffee may be an energy boost… for us it’s you, Pamela! ❤️ (oh… and your coffee chia pudding from your app haha!)

[@ray83baby]

She has an app?!! Def gonna check it out

[@mougleta]

Weeehooooo That’s my song “afterlife” thank you queennnn!! Thank you for supporting means a lot!!! 💖💖💖💖💖💖💖💖💖💖💖

[@peonies-]

One of the reasons I love Pamela's workouts is cause of the good music

[@DoOverDiaries]

I just can't vibe with anyone else cause no one chooses a better song than pamela ik with copyright issues and all it's not profitable for u but u still apply the best songs and for that I'm grateful ❤

[@vedikaparmar6649]

Pamela: Break Me: Is this really Pamela's workout video?? BTW I love it!!❤

[@sharmettawilliams3935]

This is my “work from home” break..exercise. It gets sooo boringgg and sedentary working from home. This gives me the perfect boost!!!

[@larakogovsek4896]

I usually don't comment a lot, but I feel like this had to be said. I had a very stressful day today, but this workout lifted up my spirits and brought a smile back to my face. Thank you so much 🙏

[@niwa-chan6345]

Pam always reads my mind I was feeling so lazy and unmotivated this past week thanks for the amazing workout ^^

[@niwa-chan6345]

@Aya Lilliana yes^^

[@Gudboygonepanda]

This workout was amazing!! Who wants an intense thigh workout from Pamela!! 😀

[@sciencesongs4557]

did this video as a break while studying for my exams...now I'm in a good mood and don't feel so lazy!!

[@gaborpakozdi]

welcome to another part of feeling like the main character from a music video because of working out with Pamela to the amazing music like Sad Boy! 😆❤️

[@aigerimyerezheyeva2046]

When you think the views cannot get better in Pamela‘s videos, they do!

[@z.n.t.]

Pamela, you are literally my biggest inspiration! Thank you for all your efforts to make these amazing videos.

[@gaginita]

You just don't know how much I love this one, I even found myself thinking that I want to stay home to do this just for fun! More dancables work outs like this pleaaaase!!!!

[@yvellelousteau7564]

this is the first time i'm seeing a break after being on 45 min intensive for so long but i'm not complaining

[@eve7163]

I'm still speachless of what she is capable of doing. She has so much energy, always with a big smile on her face and rarely struggling. She is a beast

[@eliznaomistuart]

Perfect short energy boost for the middle of the work day! Thank you!!

[@geralinemilan5277]

it literally boost my energy for today's workout!! you're the best pam

[@yellah4704]

That really is a good mood dance ! Thank you for this ☺🎉

[@booksovernetflix]

nothing beats the energy of this, it has been a while since I felt this happy after the workout

[@eve7163]

You know when a good workout like this exists and you've got to give it a try when you first wake up

[@KJfitnessyoutube]

💃🏼 Weeekend vibezzz with Pam! The view, the music, the moves 👌🏼 ON POINT! Let's stop being lazy and kickstart this saturday people!! 🤩💥

[@kirtigupta4962]

So far this was the best workout session I have done with Pamela. Exercise on beats idea is awesome.

[@eve7163]

I have been working out with pamela for the past 5 or 6 months and j can assure you everyone that her programs are truly amazing. I saw Great results. I can finally feel confident and proud in my own skin.

[@collisionn1]

I think, I`m so lazy. BUT I will do it every day! thank you for this energy boost for every day! P.S. hi from Russia)

[@ya_joora]

i caaan't thank you enough PAM i love you since 2020, thanks to your workouts videos I lost weight and I got my ideal weight , other than that, your vibe is so special and fun , you loose weight and you have fun at the same time ! what a great thing to do !

[@eve7163]

They say that the best energy boost is coffee. I say that the best energy boost is pamela and her videos 💗

[@feelilaraa]

after doing the same 3 pam workouts for half a year now, there is finally a new one for my morning routine and its so much fun!! thank you for this

[@MrDuncl]

Which three ? There are loads to try, although a few need resistance bands which I don't have. I do keep going back to the 80s and 90s dance though which was the first one I found after trying a few Cher and similar workouts. p.s. In the comments on the Cher one someone said that years ago they lost several stone after finding the tape in a thrift store and doing it everyday for months. "The only bad exercise session is the one that doesn't happen"

[@feelilaraa]

@@MrDuncl i always do the happy sweat happy cardio and enjoy cardio one

[@romayssae7085]

The view is satisfying,tbe music is cool,the moves are easy yet challenging,in conclusion love u pam P.s: I've never done such a FAST mountain climber in my life,I'm still in shock

[@eve7163]

Today's workout session was intense! My legs are freaking shaking, I still can't believe that after all this time she still makes me feel exhausted. Thanks to her tho, I've become stronger and better. Thank you once again Pamela

[@marvin-dailyhacksundmehr9546]

leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser kzbin.info/www/bejne/oabMmJutd5eVlas

[@strongfaith1729]

The scenery is to die for!! ly, Pamela. Your workouts have helped me a ton.

[@roman-cu1cw]

I coupled this workout with an extra 10-minute warm up and the combi made a perfect energy booster for a lazy weekend morning ☺️

[@barbaravitoriahenz6379]

Sheesh the fastest mountain climber I've ever done! Thank you Pam ❤

[@fabiosphere]

Se convirtió en mi video favorito para empezar el día 🎉❤ Éste video de acompaña diariamente, muchísimas gracias Pamela !!!

[@OlaDuda]

OMG, the best workout ever! Maybe try to make it longer? ;) I had fun, really.

[@michellekong9927]

Yayy mood went up to a whole 10. I think this is the most easy to follow dance workout! So much fun and on the easy side.

[@az1197]

The most fun cardio workout I've ever done! Great for seasonal depression when it's dark outside, and you don't want to get out of bed. Thank you so much!

[@m3rcuryx]

Omg I’m sooo excited for today’s Happy weekend day in the plan Pamela!! I voted for 10 min Energy boost 😏

[@beccajones3643]

The music in this video was TOP-NOTCH!! 💘💘 Thank you Pam for being THE BEST!! We love youuuu

[@saramattalia9786]

Now I understand why you did it 2x yesterday 😅 can't wait to do it a million times 😍😍

[@dishijain356]

okay but the music, the view and of course her energy makes me push so much moreeee, the amount of influence she has in my life is just, never stop pamm

[@Natvferrer]

How did Pam manage to make the climbers my favorite part of this video?!?! OBSESSED

[@suchi_handa]

I literally thought the break would be an exercise XD Also saw the glimpses of her in her ig story and was super excited since then and as always Pamela never disappoints!

[@marvin-dailyhacksundmehr9546]

leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser kzbin.info/www/bejne/oabMmJutd5eVlas

[@bogdanrogozianu8919]

"stop being lazy" calling me out like that in the middle of my morning procrastination session 😭😭😭

[@KeelyStephenson]

I always did this one when I was in my 1st trimester of pregnancy, it was about all I could handle without wanting to fall asleep standing up😅. I absolutely love this still and hope we get another like this!

[@lisid.691]

Kann es nur nochmal sagen! Dieses Workout ist einfach nur mega! Macht so sehr Spaß und der letzte Teil motiviert nochmal extra! 😍😍😍

[@sumitrapatnaik9733]

I forgot how much I loved this dance/cardio workout 🥹

[@guvyii]

Yess perfect! I had to get some energy up before doing my homework lol

[@juliaterec9215]

Hei Pamela. Ich muss dir wirklich danken! Ich mag nämlich keinen Sport, muss mich echt dazu zwingen. Abeeerrrr durch deine Videos habe ich Spaß, vieeel Spaß! Ich habe es geschafft abzunehmen und bin jetzt fit. Auch nach einem langen Tag in der Arbeit, freu ich mich richtig auf deine Workouts. Ich danke dir so sehr! Bleibe weiterhin so positiv, herzlich und voller Energie! Love youuu, Julia

[@eve7163]

Pamela gave us a couple of breaks. We much be really lucky and grateful 🙏

[@susantrimble7663]

Pam the background is awesome, Ur out fit is awesome, The exercises were awesome. But how did u know I just needed this?? I was just being lazy to exercise for a few days and just as I had this thought I saw this workout. The title seemed fun so I did it~~ I loved it . Hope u come out with more versions of this~~

[@MysticQT]

Love this so much! Never had so much fun in a workout especially 3:22. Smiling during squats? Never knew that could happen lol

[@gaborpakozdi]

use this as your ‘this is my new favorite workout’ button & your ‘i want a good mood monday including the new video’ button haha! ❤️ same! combining this with happy dance, boxing cardio, best of hiit, etc… a dream! 😍

[@imene4038]

Les9a bs7

[@MaRwita-18]

راني نشوف منين ندور نصيبو 😂😂😂​@@imene4038

[@shivani-mq5qi]

I really feel so much happy after doing this workout ❤

[@sasha-vr4gs]

clearly one of my favorite cardio workout, the songs are amazing and put me such in a good mood everytime i do the workout ! thank u pamela

[@Lordjingjing]

This 10 minutes workout felt literally like 3 mins. Can I have 10 more songs in this one? Coz I’m in LOVE 🥰

[@arosmitabehera5102]

Thank you❤🌹🙏 God for sending this amazing👍😍🤩 angel for me. Who saved my life from PCOS. And made me a chubby girl to toned girl with 11 line abs

[@letsseeidonthaveaname1483]

Okay so after doing almost each and every dance workout of hers , this ones my favorite. Specially the 2nd song really boosts as promised ❤.

[@liaespunkt3130]

Noch nie haben (twisting) Mountain climbers so Spaß gemacht - mit gute Laune in den restlichen Tag 😍🤸🏼‍♀️

[@m3rcuryx]

omg i think this is my new fav workout ✌🏻by the time if it weren’t for you comes im like “already?!”

[@m3rcuryx]

@gioyu comi seriously 🥺

[@elliereidy]

i have epilepsy and my medication has made me really down and irritable recently but doing pamela's workouts really lift my mood!! thank u so much

[@Kate-hg2ys]

I'm just trying to get myself to work out more, even if it's just ten minutes a day, cause it's better than nothing. And man, didn't think I'd sweat this much in just ten minutes. Thank you! I someday want to get stronger and healthier, but for now I'm trying to at least do something.

[@evave99]

While others started dancing again in clubs, I prefer dancing and having fun with Pam 🎉😅

[@Olivia_Suhendra]

I'm not going to bless myself 😂😂😂 I take care of myself Pamela is the best ♡♡♡

[@stefaniele6647]

Liebe Pamela, du hast sich mal wieder selbst übertroffen, so ein tolles Workout. Es macht so viel Spaß. Danke Pamela für alles was du tust ❤

[@PatriciaOliveira-uy5oh]

I really looooooooooooved this workout! I've been doing this almost every day for the past week. I just can't get enough!! 😍

[@loursfloral5409]

Aaaa ça fait du bien ! To everybody who's living in a climate where it becomes to be colder outside, go out to exercise, it's really nice out there ^^

[@eve7163]

I remember when I first started; I wasn't able to keep up with pamela. But thankfully my stamina has been increased and finally I can do every single workout with not breaks. My next goal is to do the 60 minutes hard-core program. Let's do this team

[@janviaggarwal6216]

I was doing your workouts only when notification came up. So lets try this one now.. Love you Pam♥️

[@rose-marie7351]

Hi Pamela! I love everything about your workout videos! You’re the best. I have a request for a workout for people with a foot injury, so seated, on our back or our knee. No weight on the foot. That would be wonderful. I am sure I am not the only one in this situation! 😅 love you! 💚

[@klowee5240]

I always love the songs you choose. Even though I'm tired i need to move to the beat cause of the song LMAO

[@akemisawada9275]

Pam always updates the workouts when we most need them. Thank you for existing 💗

[@salmaelsaid2960]

Best one yet! 😍😍Music is definitely top-notch! I’ll always add this workout into my routine now🤍.

[@inacincinnis]

I need a 15-20 min HIIT combination out of all the happy sweat / happy cardio / best of ft a volume 2 of enjoy cardio, pretty pleaseeeee xx

[@jennpao1999]

So, new here. I found you while searching training for begginers, and i saw the image of an already toned person. In previous experiences, this means to have someone doing some hard training but easy for them Well i misjudged you and im happy about trying your video as someone overweight, sedentary, in her way to change it, your routine was funny and easy to follow. This video is what the title promised, fun to follow, thanks!