🔥8 Min TRICEPS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Triceps Workout at Home🔥ALL STANDING🔥

Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min TRICEPS WORKOUT that features 11 variations of triceps targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
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Check out the entire LET`S GET SHREDDED Series right here:
• LET`S GET SHREDDED SERIES
🔥8 Min TRICEPS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Triceps Workout at Home🔥ALL STANDING🔥
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Thanks for these playlist! Takes the guesswork out for this Momma! 💗

[@BurpeeGirlShorts]

Glad you liked it🤗🤗🤗

[@Heaven-Leigh81]

Holy burn Burpee Girl‼️🔥😍👏🏼👏🏼👏🏼 Thank you 😊

[@BurpeeGirlShorts]

🤗🤗🤗 Glad you liked it!

[@cindywehrman9244]

Perfect shorty during my break.

[@ibolyasandor3887]

I love this workout, thank you so much!❤️❤️❤️

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I love these little shorts!! You rock

[@BurpeeGirlShorts]

Thanks so much!

[@lindat5321]

Love this. A great one to add with the bicep workout.

[@BurpeeGirlShorts]

Absolutely!

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Mais uma vez obrigada pelo treino!

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Estou amando!😍

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Loved this!! 💪

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So glad!

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Loved it!! 🔥💪🏻❤️

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La mejor 👏🏻

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Me encantó 👏🏻

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[@wendycoop5907]

Loved adding these short workouts onto your other longer ones... Brilliant.. Thankyou :-)

[@BurpeeGirlShorts]

You're so welcome!

[@lauradees2168]

I love this workout! I'm 62 years old. I used 5 pound weights through the whole thing and kept up just fine. Maybe next time I will increase the weights. Thanks for doable and short workouts where several different ones can be done in my morning workout routine.

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@debbiemasters4395]

👍😘 triceps on 🔥💕

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[@lisadoxtator4493]

Love focusing on one body part at a time!

[@BurpeeGirlShorts]

Yay me!

[@malamaurer4043]

These shorter ones are great when I am working in the kitchen. Waiting for the water to boil 🤗 Especially on a day like this when we are in and out all day long tending. It's awesome to have these little bursts of energy ❤️ Can always find a few minutes here and there.

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Sounds great! I`m really glad you find them useful!

[@marylynneturriff7422]

This was awesome

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[@EverydayImVegginIt]

Workout #2: 1st I did the 8min biceps and then moved on to the triceps... I used a 15Lb dumbbell for the 1st and last move... Then I used main an 8Lb set but I used a 5Lb set for a the side tricep extension... According to my Samsung Watch 4 set to general workout mode I burned 128 calories between both the biceps and this triceps workout... I drank 16oz of water so far... Next I am going to do the core and legs workout on the weekly schedule for today Monday!

[@BurpeeGirlShorts]

Thanks for sharing the results 🤗🤗🤗

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Thank you 👌👌👏👏👏👏🌺🌼💐

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Welcome 🤗🤗🤗

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Three of the four done💪good morning friend! Thank so much on to the last one I think👏

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Of the 5 🤗🤗🤗🤗🤗

[@midgesilvers9316]

@@andreea2940 I know it was a good thing I went and looked at channel I would have missed chest! Thank you though👍

[@kaythompson8996]

Great! Felt the burn! Thank you🥰

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Great job!

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💙

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done my workout for today

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Ty

[@BurpeeGirlShorts]

My pleasure!

[@ericabateau6660]

Awesome, but do I do all the body parts everyday for the entire challenge and how long is the challenge 🏋️

[@BurpeeGirlShorts]

You just do your thing. I posted them this way so that everyone can create their own routine. Biceps with triceps, maybe shoulders with back... Everyone does it differently! No challenge, just a weighted series I`ll continue to update.

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@@BurpeeGirlShorts Thank you

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Nice mam ❤️

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Thank you!

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Hi mam plzzz add underarm fat reduce workout

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You can`t spot reduce fat. Google it...

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