🔥8 Min TRICEPS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Triceps Workout at Home🔥ALL STANDING🔥

[@BurpeeGirlLiss]

If you enjoyed this content, PLEASE consider SUBSCRIBING to MY CHANNEL! It would really help me out!🤗 Enjoy your workout! SUBSCRIBE to my secondary channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@brittanya.silveira3102]

Great burn! Triceps are a big problem area for me so always looking to tone. Thank you!

[@BurpeeGirlLiss]

Hope it helps!🤗

[@ibolyasandor3887]

My favorite workout, I loved it so much! Thank you and have a great evening! ❤❤❤

[@BurpeeGirlLiss]

Thank you! You too!🤗🤗🤗

[@lorineely6921]

Love these 8 minute add ons! Great for early mornings with short time. 🌅🌅🌅

[@KerrvilleSunny]

Loved the workout, you did so much in just 8 minutes and love how it is timed. I did absolutely hate the music, but I guess it is worth listening to it to get such a good workout.

[@mazlinaghazali2335]

0:17 0:56 1:38 2:19 3:37 4:17 4:57 5:37 6:57 7:36 I can’t wait to do this workout today! Love the variations ❤ thank you and keep it coming! Perfect for shy girl at the gym 😊

[@suecowley2599]

Love these standing workouts!

[@olgaarmashenko4296]

Спасибо большое за каждодневные, отличные тренировки!! Они не сложные и при этом очень эффективные!! Рада , что нашла вас на просторах ютюба!!👍👍👍

[@BurpeeGirlLiss]

Так рада, что ты тоже нашел меня! Рад заниматься с вами!

[@cathyputnam4991]

I'm 64 I love all your workouts I save them and u guys have the best music thanks keep up the great work

[@debrawilburn7059]

❤ the workout, thanks again.💪💥🙏

[@manujaen3999]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@lesowa]

Спасибо!)

[@DebbieJones-ng7hf]

I LOVE your short nonstop arm workouts!

[@Atoom0]

Lovvvved it !!! I’m sweating like crazy 👏🏼 thank you 🙏🏼

[@TiffanyRivera-of4go]

Perfect duo on tuesday ❤

[@brittanya.silveira3102]

One of my fav tricep burns! Had to redo it today :) Thank you and would love more!

[@ibolyasandor3887]

It was a great exercise to end today's workout. Thank you very much!❤❤❤

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@DebbieJones-ng7hf]

Love your standing arm workouts… fast & done in one’s home when one is still working.💕

[@kelsey3824]

This workout is amazing! I tried it tonight at the gym and I loved that there were no breaks between the workout and how to the point they were. The length of the workout is perfect. Going back to the first workout at the end was an amazing burn out. Thank you :). Doing this a few times a week to slim down and tone my arms

[@BurpeeGirlLiss]

Sounds great! You should try the entire series!❤️

[@midgesilvers9316]

Good Sunday morning friend, I think I have finished them all👍see you in the morning!

[@BurpeeGirlLiss]

I think so too!🤗

[@DebbieJones-ng7hf]

Another AWESOME arm workout!

[@jenniearrant1802]

love these arm workouts! day 2 done

[@BurpeeGirlLiss]

You got this!

[@karenm853]

Outstanding. Thank you!🙏🏻

[@karenwarland9004]

All done for today biceps, triceps, back , chest and shoulders in 40 minutes!! Loved it Thank you so much BG ❤👍🏻💪🏻👊🏻

[@BurpeeGirlLiss]

Fantastic!

[@joanns2681]

Excellent

[@charlenechua6073]

Great upper body strength workout Love the song & choreography

[@BurpeeGirlLiss]

So glad you liked it!

[@marijansson-jz8lw]

👍👍👍👍 from Sweden 🇸🇪

[@trinawiggins9910]

That was incredible I really enjoyed that. thanks BurpeeGirl

[@BurpeeGirlLiss]

Thanks so much, Trina!🤗

[@georgetteconstant9050]

Excellent! thanks

[@anamarrero1079]

Excelente,excelente tremendas rutinas

[@BurpeeGirlLiss]

So glad you like them!

[@amaliabarahona2087]

buenísimo, clase muchísimas gracias por estar con todos!! 🇪🇦😉😉

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@asenadalkir9180]

I love this !

[@franceslindamarshall9271]

Great little workout

[@BurpeeGirlLiss]

I think so too!

[@KathrynAnn-MatthewsWebb-et1gf]

Great workout for this senior gal🥰

[@justineroberts2645]

Really like the single arm moves as allows me to try heavier weights 👏🙏

[@yesilhayat1729]

💪🏽💪🏽💪🏽💪🏽💪🏽yeahhh 🔥🔥🔥

[@BurpeeGirlLiss]

💪💪💪

[@Gio-hk4jw]

Loved it!! Thank you

[@BurpeeGirlLiss]

Great job!

[@lisatrautwein8197]

Thankyou I did the workout at lunch. I only have a 30 minute lunch break so this fits perfectly. I like you went straight to the workout not wasting time talking. Keep up the good work.

[@BurpeeGirlLiss]

Thanks! I will! Glad it was helpful!🤗

[@lisatrautwein8197]

@@BurpeeGirlLiss I did subscribe look forward to more workouts

[@ValeriaLysk]

Great routine! I like the exercises! 😍💪🔥

[@BurpeeGirlLiss]

Thank you!🤗

[@Mirayara111]

Great exercise, thanks dear

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@lindachiariello6141]

Great one!!

[@Rebecca-ve3cs]

Hi there! Thanks for the handy triceps workout. What would you recommend for how frequently someone should do this video?

[@BurpeeGirlLiss]

Glad you liked it. 2-3 times a week would be great!🤗

[@Rebecca-ve3cs]

@@BurpeeGirlLiss Thank you!

[@ibolyasandor3887]

I love this workout, thank you!❤❤❤

[@BurpeeGirlLiss]

Glad to hear it!🤗

[@jenniearrant1802]

💯🔥👍 Nice burn!

[@BurpeeGirlLiss]

👏👏👏

[@margiesullivan9847]

Great job ❤😊

[@kristiraulli5839]

Do you have any more of the 8 min exercise this was the best tricep workout that I have seen

[@BurpeeGirlLiss]

There are 5 videos. kzbin.info/aero/PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL

[@sangeethadileep9054]

done could feel the woorkout in triceps exactly on spot!!!

[@BurpeeGirlLiss]

Wonderful!

[@jbisciotti284]

Good routine. Some bad music

[@ilariagalgani1288]

Great ❤

[@Pikachu-wg2sn]

Thanks 💕

[@BurpeeGirlLiss]

Me too!🤗

[@Beata870]

I can choose which one I want to workaut.. nice👍

[@BurpeeGirlLiss]

Yes! Mix and match!🤗

[@Vibesationalppk]

Exxxxxxceeelllenttte!!!!!

[@joanacorreia9777]

Done! 😍💪

[@BurpeeGirlLiss]

👏👏👏

[@camillacarneiro8548]

🎉🎉❤❤

[@yesilhayat1729]

💪🏽🔥💪🏽🔥💪🏽🔥💪🏽🔥

[@yesilhayat1729]

💪🏽💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥

[@BurpeeGirlLiss]

👏👏👏👏

[@MyRosa787]

Love it! How many days a week should I do the routine?

[@BurpeeGirlLiss]

This is a part of a 5 day series. You can incorporate them all once per week.

[@Beata870]

Love it 🥰🤗☺️😉

[@BurpeeGirlLiss]

So glad!🤗

[@anaamalia4721]

❤

[@soniagarciafernandez3217]

👏👏👏👏

[@JustMe-qp7if]

Hi there, your workout looks promising, Can you tell how much time it will take generally to get lean hand muscles if I do that everyday.

[@roya3213]

tank you❤️🌹🌹🌹

[@BurpeeGirlLiss]

Thanks for joining me!

[@lisatrautwein8197]

I like your triceps workout. I can do the workout at lunch and take care of the bingo wings. Thankyou.

[@BurpeeGirlLiss]

Yup! It's very easy to squeeze in!

[@lindaward398]

Good

[@loliescuderomaestre7496]

😍😍😍😘

[@BurpeeGirlLiss]

🎉🎉🎉

[@maluroger]

Should we do this daily or on alternate days

[@anujawadekar]

Can you make a playlist of 8 mins workout that you have recorded?

[@soniagarciafernandez3217]

🎉🎉🎉🎉

[@brendaking8532]

What size dumbbells

[@rosalielacap3378]

How many kilos is the dumbell should be

[@juliamariamartinezmartinez8662]

💪💪💪👍✨🤩🤩🤩

[@BurpeeGirlLiss]

🤗🤗🤗

[@MaryamQasmi-c3h]

Plz tell me how much time it will take to tone arm … I am to much stressed due to tooo much lose arm 😢

[@Jeannette.81]

What weights to use 5 or 8 ? I want to try this workout for my arms

[@BurpeeGirlLiss]

I use 2 x 3 kg dumbbells. You can try which one makes you feel comfortable. 🤗🤗🤗

[@lilianadejesus737]

Has any seen results doing this for a least 2 weeks. I am desperate to lose my bad wing.

[@BurpeeGirlLiss]

Hi! Even if it won't get you were you want in 2 weeks, it will still help! Just start, be consistent, and increase your weights when it starts feeling easy. I recommend you also include the other 8 min ones for perfect balance!

[@rinareenali]

Should I do this everyday?

[@yo-ts7kw]

No love, you have to let Your muscles rest al least 2 days if u want better results

[@AnaMaria-vs2op]

🇧🇷💐😘

[@mindy2273]

10 pound weight?

[@AnaMaria-vs2op]

💐🇧🇷😘

[@maryjager1757]

You cannot lie over a mai tai🤪

[@77yrdrgon]

I have masculine arms and also bat wing,it bothers me.hope tricep workout reduce my flubby arms.😥

[@BurpeeGirlLiss]

I don't understand how they are masculine. Are they muscular?

[@rosanessilva6779]

treino concluido

[@BurpeeGirlLiss]

Great job!👏👏👏

[@simoneagassi4151]

😄

[@khushigopaul1778]

omg hi plz notice me

[@BurpeeGirlLiss]

Hi! Enjoy your workout!

[@Eva-xj1uo]

Has this workout actually worked for anyone? I'm trying to tone up my arms.

[@Elizabeth-cz5pn]

Any workout will work as long as your form is right and consistent. Look for an arm workout because this one targets triceps. You want to also target biceps.

[@MarianaTDC]

[@cathyputnam4991]

I

[@violet-wq9bu]

ur so scary sry

[@BurpeeGirlLiss]

...

[@fronniebealer7808]

I like the tricept help. But I did Not like the music

[@isabelgonzalez3085]

Thank you ❤❤❤❤

[@kiraulmerguigon]

❤

[@AnaMaria-vs2op]

💐🇧🇷😘