8 Minute ENERGY breathwork routine to start your day I 3 rounds

[@BreatheWithSandy]

Enjoy this quick energizing routine my friends 🙏🏼

[@roshiniyakeen3569]

Thank you frnd . Love you you gave me a gift of life. 1st time I breathing exercise wth you. All ways wth me frnd

[@007Thananat]

Big Thank,Sandy🙏

[@pattyonepiece3ptltheonebal63]

Who’s still coming back to this one? ❤

[@laurieann2714]

mazing. I needed this boost. I am doing 8 overnight 12 hour shifts in a row at my hospital and I am on night 6 and was feeling the strain. I feel much better now and feel like I can get through another one. Thanks so much!!

[@BreatheWithSandy]

So happy to hear this 🙏🏼

[@docmorph195]

Bruh that's crazy hope the workload goes down

[@laurieann2714]

@docmorph195 I have a per diem job and committed to a few shifts and then got my new schedule at my full time job and unfortunately that is how it turned out. Doesn't always happen. Just an exhausting coincidence!! Thank you for your kind words

[@issac6803]

Thank you for doing what you do.

[@laurieann2714]

@@issac6803 I am fortunate to be doing what I love. Thank you

[@johanna1046]

My life has changed for the better since incorporating your Breathwork videos ❤ THANK YOU MILLIONS

[@thestrengthwithin4249]

A wonderful comment you have left there, I totally agree with you, 100% Sandy is a life changer 🙌

[@BreatheWithSandy]

Thank YOU

[@sandraperdomoc]

Thank youuuuu!!!💜

[@robturner7024]

Mine too !! I manifested the love of my life!!!!! I credit it entirely to doing his breathwork and following exactly as he says !!

[@adriamrose]

Almost time for the 2year anniversary of the Channel 🕊️🌹 so much love so much power thank You for the effort and Thank you everyone for the collective consciousness of this community sending out love Blessings and prosperity in everything Good 💕 much Love to All

[@BreatheWithSandy]

Yep! 2 years is coming up. Blessed to share this medicine 🙏🏼

[@lifesaninsidegame7751]

First time I have been able to hold my breath for 2 minutes in a long time. Thank you for these.

[@jacquesnoiret1515]

Cool to have this new energizing session along with a relaxing one on Patreon. Love them both ! 💚 Thanks a lot !!!! 🙏🙏🙏

[@BreatheWithSandy]

Much love 🙏🏼

[@BreathewithLucas]

Well that was lovely....

[@thestrengthwithin4249]

Thank you Sandy, I will be here for this one and as always looking forward to it, peace ☮️ love 💚and strength 💪 I send to everyone 🙌

[@thestrengthwithin4249]

I thoroughly enjoyed that breathing session 🙌 And it’s the first time I have done a session like that, and we will be doing that quite a lot throughout the coming week , thank you, Sandy, 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@InnerStateMusicMM]

Excellent brother. Thank you for these videos. They add vitality, resilience, energy and focus throughout my day. Many blessings

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@jacobjenkins3255]

Loved this one as well! It's incredible that there is such a difference between internal breath retentions and external breath retentions. Each is a unique experience!

[@MikeMinaglia]

Thanks for your incredible breathing exercises Sandy. It’s how I keep my third eye active. Much love my friend. ❤

[@BreatheWithSandy]

Much love to you my friend

[@mojgankhalili1489]

Thanks Sandy,

[@catiemiller3]

Sandy- I absolutely love and appreciate your work. You are amazing!! I’ve been helping my friend train for the 50 free, she’s a swimmer. She’s been doing your breathwork consistently for 2 months and she’s up to a 3 min breathhold! It’s amazing. She no longer needs to take a breath during her race!! I’m wondering, if you could possibly do a video with longer breathholds- 3:15,3:30? Just an idea as I want to keep challenging her :) Thank you thank you thank you!

[@BreatheWithSandy]

Wow that’s amazing. Good luck to her 🙏🏼

[@TJ-ut8qg]

On the beach, my spirit extending it's reach, I just got the notification but I was here waiting to inhale wit Teach

[@מסגרייתאלבראשדוד-ס1ז]

Nice

[@bmleiv]

Much love to you and wherever you are, I hope you are well. ❤🙏🏻🙏🏻

[@BreatheWithSandy]

🙏🏼

[@franberlin77]

Love it. Thank you over and over again for helping me healing 🙏

[@Jackie_O7809]

This one is powerful! Surprised me, a little goes a long way, very cool

[@BreatheWithSandy]

🙏🏼

[@whitneytravels]

Oh wow. I needed this today.

[@fitwithdani520]

Do this every mourning. Really good .Thankyou ✌peace.

[@leftlukas]

Wow that was activating, didn’t expect that :D ⚡️

[@BreatheWithSandy]

🙏🏼

[@cathedouglas2586]

You are the best channel I've found on KZbin! I love everything about your videos, especially that you include meditation and vagus nerve activation a lot! This is a good chunk of my morning routine wrapped into one. Thank you so much for what you do! 💜

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@Jay-wc5qd]

Thank you for entering me with your breath sandy 🙏 i feel great

[@abde031]

On my break and was feeling a bit stressed . 15mine breath work took all the stress away

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@magah1391]

Amazing pratice !!!! Much much love bro 🙏🏻

[@BreatheWithSandy]

Much love to you 🙏🏼

[@elenakaroll5450]

It was beautiful and different session, really enjoyed❤ Thank you, Sandy, you are the best🙏🙏🙏😍😍😍

[@makiisbro1129]

Much love sandy☮️❤️

[@BreatheWithSandy]

🙏🏼

[@android429]

Woooohoooo!🌬️🔥❤️😊

[@mahmudarrahman6790]

Wow

[@Devonx777]

Thank you 🧘‍♂️👍

[@ElizabethRori]

My days would never be complete without you, lovely human. Appreciate you with all my heart ❤

[@honeylovesoul2471]

I needed this!!!! Thank you sandy!

[@BreatheWithSandy]

Thank YOU

[@amorbeats]

I have not been meditating for almost a week and felt this on the last round good.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@SpiritualWarriorPath]

I have tried all your energy sing routine and this one is my favourite brother. I really love the sensation with the breath hold on the inhale and the exhale sounds tribal. I do this every single morning and I feel so empowered and strong. Thank you ❤️

[@tylorpagan]

Thank you Sandy.

[@lswieckitay]

Beautiful practice. Gratitude.

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@Mauricesirjones]

Thanks bro!!

[@loyalty8803]

Thanks

[@luisabusato5704]

Loved it as all of your videos 🤍✨

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ayatelmokadem6507]

Thanks a lot sandy❤🙏🙏🙏🙏🙏🙏🙏

[@BreatheWithSandy]

Thank YOU

[@precision_rifleman]

Awe thanks bro, you know just when to have them birds chirping in the background, the sound effects are on point 💪🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@paulburns9538]

Love you work sandy I use your videos at least 2x a day you have changed my life 💪🫶

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@RareAries323]

Sandy you're looking good bro, glowing from all that light and love you put out there on a daily basis! Also, you're looking solid my man. Core and diaphragm on point! Much love and I'm remembering to breathe and laugh, ✌🏼

[@BreatheWithSandy]

Much love to you my friend 🙏🏼

[@MrBwalk47]

This is my new go to vid atm ✨ these videos have changed my life man and continue to do so! Forever thankful 🙏🏾

[@trimughat9980]

Thank you so much sandy ❤❤❤❤❤

[@user-hf3nb1ym1l]

Thank You Sandy I enjoy the videos and I share your channel. Jonathan - L.M.T - Spokane Wa

[@dianavalenzuela5788]

Wonderful session!! Thank you!! ❤

[@BreatheWithSandy]

Thank YOU

[@nataliamoritzyogawellness]

Amazing! Thank you 🙏🏻

[@HolyJonsonhi]

Much love ❤ peace and light and much more blessing, thanks a lots for your lovely videos🙏🏻❤🙏🏻 much success and luck✌🏻.

[@esterinadastolfo5672]

I just love this quick energy boost, I feel so good to start another amazing experience day in italie! Much love Rina🙏🏻🙏🏻🙏🏻❤️❤️❤️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️❤️❤️❤️

[@BreatheWithSandy]

Much love 🙏🏼

[@rachelhuynh71]

This was amazing, exactly what I needed in the morning. The music was also perfect, thank you Sandy 🙏

[@MerveBekiroglu]

Thanks Sandy! Love it.

[@MysticMaverick3527]

One of my new favourites

[@rav781]

This was freakishly cool due to the short rounds. When I'm having a worse day, longer stretches of intense breathing look overwhelming and I always skip the practice. That's why today I loved this one so - still intense & yet shorter practice! 🕉🙏Namaste! 🧡

[@BreatheWithSandy]

Thank you for the support 🙏🏼

[@peterbradshaw5272]

I did this boost before my workout. It really helped. Thank you for it 💙

[@idag7682]

Thank you very much Sandy! I started doing breathwork 2 month ago and managed by that to quit smoking! I’m very thankful for your support ❤️

[@dbaseballjunkie]

Thanks!

[@BreatheWithSandy]

Thank you 🙏🏼

[@idag7682]

Thank you so much Sandy, Bc of you I am able to study concentrated with adhd! ✨

[@jonathanjimenez2480]

This one was a creative one, I've been neglecting myself for like a month and this one was a nice challenge to stay present and the breathholds gave me some work but wow, do I feel amazing, those slow breaths at the end where so relaxing too, thank you so much Sandy, I'm just trying to stablish a weekly routine and your sessions sure are for every single day of the week 🙏💯👏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@powerfulcold]

Thank You Sandy 🙏🏽Im incorporating your breathing routines in my everyday practice. 🇬🇧

[@josephchitwood1374]

Thank you for another great video

[@jenniferbrown1037]

Thank you, perfect start for today. I really appreciate everything you do.❤

[@consciousrythmz]

As always grateful and appreciative for you Sandy! I salute the divinity in all my brothers and sisters! Grateful to each and everyone for showing up collectively! 💙💫

[@elliebunbun4325]

Thank you for doing gods work 🙏

[@JennieLynn]

Love this one so grounding!

[@freemind4563]

Thank you so much 🩵🙏✨

[@crunchymushy]

Particularly love this one. Keep it up sandy!

[@roshiniyakeen3569]

Thank you sir

[@yks30-]

thank you

[@mbazarah]

Wow this amazing. Thank you ❤

[@robturner7024]

This music is heavenly

[@becaflor46]

Thanks you very much 🎉❤

[@ManuelNava-k1r]

Thank you ❤❤❤

[@Mmane_223]

Thank you Sandy for helping me through my hard times. You’ve helped me get through times and help make the hard times easier. Thank you for everything you do and may god bless you such a wonderful soul 🙏🏼

[@marinagrillini5033]

Grazie Sandy❤

[@DivinelyFeminine5]

Thank you for sharing Sandy. Much love & light to you.

[@MeditateandManifestwithJonnie]

Thank youuu I loved this to start my day

[@zenlee_music]

Thank you for this video. I do a different exercise every morning and though some of these breath holds are hard I notice they become easier the more I practice. Much love to you. Thank you for bringing peace to my days

[@SiriusPainter]

I liked this a lot! 🙏🌞💖

[@giuliaarrobbio9827]

Love this one❤

[@JefferyOdell-h4g]

Brother! Your voice and videos are amazing! So grateful for you! Thank you!! Keep it up!! ❤

[@Noa669]

Love you 💎✨🙏🏾

[@jagdeesh_singh]

Дышу с вами почти каждый день, очень продуктивные практики!

[@julia.demyanenko]

Thank you! 🙂 the time in the end with just music I use for meditating

[@MagicallyTaraSimone]

Thank you for this session! Exactly what I needed to reset my energy after being away and sick for a week!❤

[@breathofadventure]

Love this one, brother. Thank you

[@Pepinjå]

Thank you /finland

[@phuongnhungfarcynguyen9453]

Thank you, I start to learn breath work with your video amazing easy to understand and pratice ❤

[@Ylilliane]

Beautiful breathing session 🌺! ♾️❤️🙏

[@MichaelHowes]

Thank you :)

[@JetL]

I only made it through 1:45 of the last breath hold but it’s the long I’ve ever done. Next time I’ll get it! Thanks for a great video.

[@Marco-gu4qr]

Thank you for all the help.

[@MeditateandManifestwithJonnie]

Loved this one to start a big day ❤

[@kasiatabak3792]

Thank you Sandy❤

[@KhunLouYoga]

Thank you for your videos Sandy, I love doing your breath works first thing in the morning or after an important race and they help me so much. ❤️

[@David-ce3lr]

Thanks Sandy, that is totally awesome, the most chilled I've felt for a years. Love your 5 minute instant relaxation one too. Will check out more of your guides. Superb work thanks again

[@BlissfullyMaine]

Love and Joy to everyone! 💕

[@pradeepkumara2173]

Beautiful breathing people 🥰❤

[@giuliaarrobbio9827]

Love it