Guided Breathing Exercise To Help Feel Positivity I 3 Rounds I One Love

[@BreatheWithSandy]

Welcome to another session my friends. Let's continue to spread some good vibes to those around us. If you feel called, share with friends and family. Much love, Sandy

[@brianevans3355]

As always, much love and THANK YOU!

[@meganhenderson2300]

❤ Sandy, thank you so much for breathwork practices that cover every human need! 🙏🏼🌷💕

[@BreatheWithSandy]

@@brianevans3355 much love to you Brian 🙏🏼

[@ladyfinesse82]

Hi there! I just came across your channel. I wanted to ask if the breathwork exercises are beginner friendly or is this for advance levels? Thanks so much for sharing!💛

[@simplyvibinn5417]

@@ladyfinesse82 i mean what i can tell you is these videos are how i started and i was fine, so maybe that makes you feel better about it. im assuming starting here is okay, but idk how your scenario is. ya never know

[@HoneyDrop16]

I am obsessed with doing your breathing exercises daily now. I think I’m on to something with myself! I feel amazing. Thank you for these blessings. Peace ☮️ and ❤️

[@BreatheWithSandy]

Blessings to you my friend

[@XMaki-ib9mf]

I'm a meth addict who is on his 9th video Today 😢😢thank you

[@joanneglas4851]

Wishing you get well 🙏🏼and hopefully you will swop your addiction for this amazing Breathwork with Sandy. thinking of you 🌷

[@Rebekah2107]

Hi how are you doing sending so much love

[@BockleBanks]

Good on you bud, thought about heading to narcotics anonymous?

[@AmiBethOlds]

Keep GOING!!!!!!

[@AngelicaMartinTravel]

You are deeply loved ❤

[@DreamlivinJules]

Such a beautiful breathwork session, thank you for reminding me to not take life too seriously and to just have fun ❤️

[@BreatheWithSandy]

So important 🙏🏼

[@Omlittlebuddha]

It is my wish and my blessing that everyone finds peace in themselves and peace in the world 🙏🏻

[@andrepelletier9495]

Your amazing brother. I appreciate you devotion to helping others. Iv been doing nightly breathwork with your videos for a few weeks and im feeling so much more grounded and out of my head. Thank you truly brother

[@BreatheWithSandy]

I appreciate the love my friend 🙏🏼

[@sadie7997]

The other day I was the 1,000th person to like, now there are only 899 likes… Great job KZbin.

[@Athena_8888]

Massive gratitude to you Sandy!🌟🙏🏼🌟💛

[@BreatheWithSandy]

Gratitude to you my friend

[@EzraSnow]

Such a beautiful, and peaceful meditation. I feel so at ease and free. One love ❤️‍🔥 thanks for everything you do man

[@BreatheWithSandy]

🙏🏼

[@hotdiggityd]

Sometimes when I'm meditating at the end of the breathwork, I'm distracted by how beautiful your music choice is. I love you man, peace.

[@aleashacollins3318]

Your breathwork sessions are so beautiful and powerful. As a mumma of 2 little ones, I follow your breathworks every morning and the difference in my mood is something else! Thank you 🙏

[@alphaready]

We Love you Sandy! IRIE VIBRATIONS from Oregon! 🙏

[@BreatheWithSandy]

Much love brother

[@onlylove7337]

Same from Romania

[@1man99lives9]

And same from india 🇮🇳 🙏

[@jordancarr2108]

Jah provides! Thanks for carrying the torch, Sandy!!

[@oleksandr___m]

Thank you, Sandy ♥️🙏🏼☀️ And totally agree 🫶🏼one love everyone, peace ✌️

[@clarkparker4860]

I have a tough day ahead of me. This helps me more than you know. Thx!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@GymNationOfficial]

Try this before going to the gym, and let me know what you think.. the best preworkout ever, thank you for this beautiful video 🙏

[@TheLormania]

Wow, that meditation music hit me hard, I clearly needed some emotional release today! Thank you again Sandy for the beautiful guidance ❤

[@Phil-ih2nf]

You're doing God's work, my dude. I can go into these sessions with frustration and anxiety and leave feeling serene and at complete ease. Huge thanks!

[@BreatheWithSandy]

So happy to hear this. Much love my friend 🙏🏼

[@scarface17332]

Hi this is obed I am a pastors son and I struggle to breath and these videos are going to help me a lot 😌

[@oceanwalker3655]

Thank you Sandy🙏 It was beautiful, right to the point of tears❤

[@BreatheWithSandy]

Beautiful my friend

[@DJMindAltered]

Thank you for this session, I really needed it this morning and enjoyed the longer breath holds!

[@jeflmk9887]

You're a legend Sandy. These practices are helping me back when I'm low. I wish all the best for you ✌️

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@guyver1215]

My new man crush... I got the family doing your videos now. Much love ❤️

[@irenachmelova6841]

Such a beautiful session, Sandy. So gentle, amazing music, and the sea... I breathe with you every evening. Thank you so much. Actually, I can't thank you enough. You create something extraordinary. You are just georgeous. 😘 Love, peace. ❤ 14:47

[@BreatheWithSandy]

I appreciate the kind words. Much love to you 🙏🏼

[@robbhoren2304]

Another great session! Many thanks. ☺️🙏🏼

[@isflorida]

Hey Sandy i would Like to say thank you for your content i Love your Breathwork i do it 2 Times a day and it helps me so much !! In every Situation i combine it with ice baths good combination ;)

[@TheDropkick]

What breathing exercises would you recommend before exercising and post exercise? Anything specific for each? Keep up the amazing work Sandy!

[@rofybernetta7079]

،I live your brething sessions, it's changing my life, Thank u so much❤️❤️

[@anthonyrutten4018]

Howdy from Humboldt county ca 🤙🏼 another beautiful video bro!!

[@willemgiezeman3390]

What a beautyfull session, realtime love the music with it . Some reggae sounds . Awesum afwind Thank you ❤

[@BreatheWithSandy]

Much love my friend

[@KhushboosChannel]

Hello from Mumbai, India ❤

[@jacobkoningen4395]

This one was challenging esp on the reverse breathing certainly takes some concentration then due to shallow breath the retention was more difficult. Thankyou and Namaste 🙏

[@echoesofserenity-99]

Hey Sandy, thanks for the nice breath session. I enjoyed these very much. I have a question, why do you breathe through your mouth in your practice? I learned from yoga to always use your nose.☺

[@BreatheWithSandy]

feels good and it allows me to hold my friend longer which has many benefits. Charges up your system a bit more too. It’s like going to a gym, stressing your nervous system in a positive way 🙏🏼

[@echoesofserenity-99]

@@BreatheWithSandy thanks 😊 🙏

[@mikev4542]

Thank you Sandy been doing your breathwork for a month straight and feeling love and peace I have t felt for a long time ❤

[@BreatheWithSandy]

Beautiful 🙏🏼

[@petrnovak4595]

Beautiful session Sandy! I love the soundtrack and the music you make. Thank you! Peace ☮

[@BreatheWithSandy]

Peace my friend 🙏🏼

[@laurieann2714]

Thanks once again for your guidance! I ALWAYS feel better after this. When I follow a workout with your breathing exercises, I feel awesome! Much gratittude!

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@karinadangelo9568]

Thank u I was looking g for breading exercises I love them

[@Yulia-lu3cv]

This Brought tears to my eyes in the end… idk if it’s normal but I am just so hopeful that it will be okay… Sending love. Thank you for this. ❤

[@BreatheWithSandy]

Enjoy the release 🙏🏼

[@Smileyjoet]

Wonderful music in this session. Great job! Thank you 🙏🏻 💙

[@BreatheWithSandy]

Glad you enjoy the music I make my friend 🙏🏼

[@wendytijbout3611]

This was just so loving and peacefull! Loved the music❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@stefandobrin4060]

Somehow after a session with you Sandy, i start crying, so much relief, crying and smiling!!! Such a great help you are! Thank you.

[@BreatheWithSandy]

What a beautiful release 🙏🏼

[@thestrengthwithin4249]

How beautiful is that a truly amazing feeling 🤩🙌

[@sebclement6253]

I do this everyday during my breaks at work, love from Boston to all!

[@callumduncanson8887]

Great session again, I really loved the keys 🎹 in this musical piece, actually the whole piece was really great especially the keys? A really good quick fix ❤👃🏽

[@BreatheWithSandy]

Glad you enjoyed the music I create 🙏🏼

[@CharityAdams-f6r]

That was absolute amaxing..I'm do this every morning and every night..❤❤❤❤thank you..✌🥰🥰

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@kamilkhan516]

@breathewithsandy amazing man. I love your music as well, I request you to upload some pure music only videos. Thanks in advance!

[@BreatheWithSandy]

I appreciate the love. I upload my music to Patreon 🙏🏼

[@yavidanvioleta]

I loved this inee tooo the music with the 🎹 ✨✨✨✨❤ And of course the kind of breathing 🙏🏻 Sandy ! Where are you there? Alpas?

[@BreatheWithSandy]

I appreciate the kind words, c’est gentil. Greece in this one 🙏🏼

[@Chaseebenjii59]

felicidades por tu viaje 🧘🏽‍♂️

[@augustlight67]

Lovely start to my day! Thank you so much! 💜

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@michellemayo07]

Wow! I just love starting my days with you. Thank you so much! ✌️ ❤

[@JanTrautwein]

Loved this music a lot! Please more like that. Is that a reggae rhythm? I haven't heard that kind of background music for breathwork anywhere else. Super unique and it fit super well! Great job Sandy.

[@BreatheWithSandy]

Roots reggae music has has a big influence in my life. So I decided to make a reggae riddem for this one. Much love my friend 🙏🏼

[@serialfreak8115]

This one works the best for me

[@brendapimentel7087]

I didn’t expect much would happen but I literally cried after the first exercise and the second one also brought out much emotions. I will definitely try again and more of your breathing exercises.

[@BreatheWithSandy]

Powerful release 🙏🏼

[@Snowboardgymnasiet]

I felt like I just discovered the meaning to it all. It’s breathing, that’s it, the breath is life. I had an opening at the end when you said being present in your heart, that just hit me hard for some reason. Thank you 🙏🏽

[@BreatheWithSandy]

Breath is life 🙏🏼

[@darwinv8058]

Thanks. Hi from Quito Ecuador

[@stuartwatson5533]

A sincere thank you Sandy amazing work you are doing. I love the music in this video. Keep it up buddy 😊

[@BreatheWithSandy]

Much love Stuart

[@timothydavis2568]

Really like this session, will be coming back 👌

[@JoelWrightArt]

I do your breathing exercises every morning now. Is it advisable to do them throughout the day or multiple times a day? What’s the recommended daily dose? Thank you for making these videos!!!

[@BreatheWithSandy]

Listen to your body…it’s totally okay multiple times a day but just always listen to your body 🙏🏼

[@mpancelly]

Hello from Réunion Island 🎉❤🎉

[@BreatheWithSandy]

Salut de Haute Savoie

[@tatyrehan6983]

Every time silent tears and i don't know why , do you have an explanation? And thanks sandy , i love your energy bro ❤ have a nice Life amen

[@BreatheWithSandy]

Tapping into emotions that need to be released. Let them flow 🙏🏼

[@arjunsanthosh7438]

Iam ready

[@aniaz5927]

You are helping me in some really hard times😊

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@jankoivcic1728]

Thank you for bringing me peace and focus🤟 great stuff! Keep it up!👊

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ellebellefitness8859]

Let there be Love ✨️🤍

[@solar1792]

❤ ☀ 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Naomi-of9qm]

As always thank you so much Sandy- your guided breath work sessions are full of so much love- I felt such an energetic release today with this beautiful session- so much love to you and every soul here💚

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@MrNickjas]

i was so happy to let go of thoughts. ;)

[@snezanajaksic3670]

Enjoying your exercises every morning, tnx a lot ❤

[@BreatheWithSandy]

I appreciate the daily support my friend

[@Martijnwat]

Fantastic video again! Love the breath out so much to relax.

[@BlackPearlMona369]

So energetic & inspiring....love & peace for Belgium ❤️🙏

[@BreatheWithSandy]

Much love from your neighbor France 🙏🏼

[@Sofia-369]

I love you Sandy ❤ 🙏🏻🪬🧿 Thank you 😊

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@1121artistprod]

Music next level on this one

[@BreatheWithSandy]

I appreciate that 🙏🏼

[@seanpatrickroaney2764]

I really feel good after this. Thank you for sharing. :)

[@BreatheWithSandy]

Thank YOU my friend

[@simplyvibinn5417]

Awesome breathwork. Do you feel it?

[@filip23128]

Cool😊 Great message Sandy🔥

[@Midnightcandy]

Incredible thank you as always

[@LaSatori]

Ina Dub style 🇯🇲

[@BreatheWithSandy]

🙏🏼

[@eLearnIT]

Wonderful way to begin a day. Thank you

[@drronakoswal4358]

Much love to Sandy , remember to continue this wonderful work of u and laugh, PEACE

[@The508ranger]

Thank you 🙏🏾 brother 💯💪🏾

[@SHIFTourENERGY]

Definitely feld good after this breathwork. I felt amazing and love the music to. Thank you 🙏

[@rhumes76]

Thank you so much for the amazing videos.

[@BreatheWithSandy]

I appreciate it 🙏🏼🙏🏼🙏🏼

[@mikev4542]

❤ which song is this Sandy? So beautiful 🎉

[@BreatheWithSandy]

I create all of the music on my channel my friend 🙏🏼

[@jessiewolfstar6323]

In this moment I AM whole in this moment I AM loved in this moment I AM all that I AM ...oneness Universally with all there is and ever shall be..eternal beautiful unconditional loving God Source engery💎☀️ 🐺⭐️♾️

[@crowfather6428]

Been strugling with positivity and negativity lately. This really helped, thank you. Loved this one, especially the reggae beats. Ps: Could you make a short morning breathwork with reggae music in the background?

[@erinmorris1250]

Another beautiful practise! Thank you sandy! Remember to smile and remember to laugh!

[@shailinshahbazian6191]

What an experience

[@tabelanger]

Thank-you 😁😁😁

[@ProudKafir_INR]

i'm learning a lot from you, YOGA and MEDITATION is a very deep practical knowledge of ANCIENT INDIA, of HINDUISM. Actually this is a very deep topic, you are doing very well, my best wishes for you and your channel viewer.

[@litalita.93]

Hello Sandy, I have a question. Is there any risk in holding with full lungs longer than 15 seconds? It feels so good and many times I feel like I could keep holding.. Thank you so much for the beautiful channel of yours and your predisposition to share this amazing medicine🌈🙏 much love!

[@BreatheWithSandy]

Not at all, enjoy it 🙏🏼 Which inhale ?

[@litalita.93]

@@BreatheWithSandy Mostly the last ones, after the retention with empty lungs..especially when I do longer breath holds

[@BreatheWithSandy]

Yeah hold as long as you want 🙏🏼

[@api325]

It was perfect again, thank you! (and i like the music as well) 🙏🏻☀️😍

[@BreatheWithSandy]

Much love my friend

[@timjedi7]

Thank you

[@rachelolson4897]

Have you ever considered doing something specifically for smoking cessation? Perhaps even a daily series for that first crucial week? I am using these breath sessions to help me (along with deep hypnosis) and can see the potential for something a bit more focused on the needs and sensations of pulmonary clearing and healing. Just a thought...❤

[@jorgelinabembhyRealestate]

Thanks!

[@PuahalaHawaii]

ALOHA! I think the kundalini is rising in my body. Your instruction, especially the rythmic music, has and is continuing to raise my energy level, which is slowly dissolving dark side blockages, the result of which is a heightened awareness of the Holy Spirit. I am very grateful. Question: What is the significance of the exhale through the mouth instead of through the nose? If using the nose, will the energetic effects be less than optimal for that particular technique? Pls advise. Mahalo! MAKF

[@XMaki-ib9mf]

236 times

[@tatianaayala4474]

Freedom and love...thanks 🎉❤😊

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@zohn50]

love these sm! what are the beats you use in the background they’re perfect and soothing?

[@BreatheWithSandy]

Thank you 🙏🏼I make all of the music on my channel

[@zohn50]

@@BreatheWithSandy 🔥🔥

[@filipvesic6120]

Tnx Sandy. Greetengs from Serbia. I folov your work. Tnx for every video.

[@gracielaeichin6298]

Thank you so much for your beautiful breathwork I began 3 years ago with wim Hoff's breathing which I Still do,your contribución is very helpful too greenes from Uruguay 😊

[@sabrinak2267]

Thank you ❤

[@surfgrunge1971]

I love your vids bro do you make the music too???

[@BreatheWithSandy]

Yes I do 🙏🏼