8 Minute Yoga Routine - For Climbing, Warm Ups and Cool Downs

[@klx4793]

i’m a newbie to climbing and i did this after my third climbing session because i was feeling super stiff and damn, it really helped. i even started doing it on days where i don’t train at all bc it just feels really good:) thank you so much

[@margaretburgess2287]

Would love more videos like this on Lattice! Great warm up and cool down, also very soothing.

[@YSlimbo]

Perfect addition for my boulder playlist !

[@jean-claudedebande5827]

„gently“ the best climbing yoga session what I know, very good commented. Thankx !

[@homefreylf]

This is the perfect warmup flow - not too long and with a nice, gradual start. Thanks!

[@RemusKnowles]

That was ace, perfect for a pre-sesh warm up.

[@Ali-qc3ym]

That’s super helpful. Thanks Sid!

[@HektischerHecht]

I do not consider myself to be very mobile or flexible and this was a very enjoyable/easy to follow routine! Plus your routine didn't require a lot of knee bending, which was very pleasant since my knee does not allow a full bending of the leg anymore :)

[@elitte89]

Thanks for sharing, that was exactly what I needed today

[@leftcoastbeard]

Awesome! Thanks for sharing!

[@ashpowell9451]

perfect, thanks!

[@Freevisibility]

Such a good one.

[@badgolim]

Thanks 🙏

[@chogemm7070]

Great I tried it now I do it it every morning. 😅

[@platinumporkchop776]

This can be done everyday right? Just looking for a daily morning workout but also want too improving specifically in climbing skills too

[@annalipetska5539]

Thanks a lot for sharing this routine. I personally find it really challenging as my wrists aren't that stretchy. Any advice how to improve it?

[@HomeFromFarAway]

When I have wrist injuries I find doing on my fists using a small piece of closed cell foam or folded microfiber cloth to take the pressure off the knuckles

[@danmcdonald1159]

Just smacked my knee into my nose oops

[@ArdenDrawsArt]

I found myself getting really pumped in the arms whilst putting my body weight on it almost like it feels during a plank. Any help for this 😊

[@ClaytonW5]

Did you find what helped with this as sale issue

[@mckenzie7117]

I would just like to know where she got her leggings? I know this video is pretty old but yeah lol thanks!

[@wakingdisaster]

6:20 that escalated quickly