8-Minutes | Full-Body Tabata Workout with ONE PLATE

[@Irok90]

I keep coming back!! 1 or 2 repeats of this 3-4 times a week. It really hits

[@jay4627]

Swapped out the side raises for pushups and rows and now it's a nice quick total body workout

[@meljudd9286]

I improvised with the weights I have cause I do t have a plate, but all in love love loved this workout 🎉

[@luisalou8913]

Thanks for your workout! Very nice I've done all twice and I'm 60 !!Happy! From Italy👋

[@aidaamer2066]

Wow. Good for you Luisa 👍

[@shamimapadaruth3922]

I’m so glad I came across your page. Your workouts are awesome ❤️ merci

[@nikitaaher6354]

Hi ...i wanted to know like in general how much calories we burn with this workout ...?? Please revert . Also I request make more like this plate workout ...it's really helpful for exercise at home

[@Brenda-nu4lg]

Following

[@xtian_unstopfit7]

Really like your workout 💪👊

[@catherine9808]

This channel is amazing and you’re a powerhouse , no click bait just strength . Thankyou for uploading for us xxx

[@nataliagrutzmacher4291]

Ree4tieuill

[@sarasmile6071]

Always that cute lil puppy dog!

[@fayspringer6782]

I love your workouts. You make it fun and it hits, with amazing results. Thx👌🏽😎😍💪🏽🔥🔥🔥

[@ABcd-gt3lo]

The combination of power and beauty Happy women's day

[@loristrachan8633]

Beautiful french girl! You make me feel so young! I am gonna do this set of Tabata tonight when I do gym! Blessings from a 60 year young vetran! MWAH.

[@nataliagrutzmacher4291]

Sophie

[@flonadayang475]

IM SURVIVE THIS, TODAY. Tired but happy. THANK YOU 💙💙💙

[@mardikolcze1648]

Omg I love tabata workouts, I recently found them, im fairly new to work working out, but loving it with these videos

[@ilenebenz9898]

Loved this fast and fun and strong sweat! 💪❤️🎉

[@annas8308]

This girl is awesome! This channel is awesome!

[@nia5128]

I love this!!!!! So enjoyable. Thank you so much.

[@marioliver4445]

Amooo suas aulas mudou minha vida pr melhor ♥️🙏🥰

[@sandrapellicciotti6428]

Thank you Cynthia! From Brazil!

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@helenajohn7845]

Best workout ever! Thank you so much!

[@blazerbarrel2]

Great , i will have to try it , hits all areas !

[@meityburdett9737]

It’s Fantastic workout i Love it!! Thank youuuu🙏🏼💪🏽

[@Osinivos4]

Thanks for the video I don't have a plate but I do have a 30lb bag and I am able to do this work out with slight adjustments

[@TabataSongs]

perfect! That works!

[@danickale8469]

Same! Doing this today...Also, love the dog!! 🐕 He’s so cute! 😍

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@sx....]

​@@TabataSongswill this help with weight loss

[@bronxlords]

I will add this to my workouts

[@DevCom666]

Stunning and powerful.

[@tomaskillian6442]

You probably dont give a shit but if you guys are bored like me atm you can stream all the latest movies and series on instaflixxer. Have been streaming with my brother for the last few months =)

[@christopherlukas4145]

@Tomas Killian Yea, I've been watching on InstaFlixxer for months myself :D

[@DoItWithDaisy]

Wow girl! Absolutely perfect body and I hope to attain that someday. Just started working out and love your content 🥰

[@sassouusasoo3607]

No glutes tho !

[@gabrielamauri3662]

Excelentes trabajos !! 👍👏👏👏💪💪

[@safaamilg9145]

Truly amazing girl!

[@user-oo5tc4qy3u]

Even I can't fast like her but It's awesome!

[@stevesoutdoorworld4340]

Ok That's It I'm In Love!

[@ellfirarosa3967]

Great❤❤ Thank you for this video❤❤

[@martac1014]

I loved this workout😍

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@mariadejesuspena3171]

Exelente rutina mil gracias

[@theodoreboosalis]

Awesome form.

[@marielaescobar948]

Excelente como siempre gracias

[@davidhelfrich2511]

Just found this. Going to do it tomorrow.

[@shivi_art1793]

Thank you..

[@danam2584]

😍 Red is an amazing color.

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@xtremluck6260]

Geez, I had to take three water breaks just watching you preform this intense workout.

[@Marisaferreira122]

👌🏾thank you , love it

[@mardikolcze1648]

Loving it..thank you xx

[@vulpyfox5834]

Cynthia, Merci de nous remonter le moral et de nous dynamiser par ces temps d'isolement et de tristesse!

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@Victoriyax]

Yess love!!

[@paulspangler2088]

She is absolutely stunning!

[@jeffreymcneil7107]

Perv

[@paulomaggio7652]

Sure .....I watched for the workout 👌

[@garyrobinson4847]

Thank you 🤙

[@stefanschotte5490]

love the staffy

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@Jamuna-Atma]

Loved it 💖

[@Jae_Esss]

Please do more like this.

[@pacerdave7838]

That’s amazing.

[@virgochic8415]

This was great I only have 15 minute before I have to head to work.

[@khaluksarulu3709]

It is riginally!

[@fitness__kaykay]

Nice 🥳

[@karinaurrutia7421]

Gracias por este tabata!!!

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@alessandrapozzi1977]

Work out with a special guest 😁 you are very strong! Hughs from Italia 😎

[@bodyjewels]

Great workout.. How heavy is the plate

[@CelineRB4379]

Thank you. The workout and Cynthia are great !! :-)

[@mariustangenjacobsen5320]

I recommend you go further down in round 1 so you activate more of the front thighs and buttocks💪 You have an angle of about 50 degrees📐 Level the weight plate flat with floor, then you get more from this exercise👍

[@youcontrolfreakssuckit3784]

Thx

[@MJJ628]

Nice video does anyone know what is the duration of this video please

[@soundsfordeepmeditation469]

Congratulations on the energy you put in, if I may, I would just like to make a note, what you are doing is not a tabata, although you keep the times of the tabata, because in the tabata you have to push to the limit of your possibilities, and in fact it must last only 8 rounds, I tell you with knowledge of the facts because I am a krav maga instructor for KMG, and over the years I have been subjected to several tabata, especially with the punching bag, and when you do 8 rounds you get destroyed

[@nottheguardian7955]

Nearly, but you can't hit 170% of VO2 max on a bag. Even speed skaters and cyclists struggle. Most people can barely hit 170% for an instant. It's above your best 300 metre pace. For a decent cyclist it's about 700-800 watts.

[@nataliagrutzmacher4291]

@@nottheguardian7955 Ljjj

[@megan32ism]

So, do more rounds 👍

[@darlingcolesel6484]

The best trainer !

[@ghislainemarangotto4964]

SUPER

[@lachulaguerra5272]

I love ❤️ you video and your 4 legged coach he's so cute adorable! Hi from Texas.... 👋 🏋️‍♀️ 👋😂🐶♥️

[@dailyexercise8313]

Very good

[@martinrc1088]

Cynthia!!!!!!!!!!!!!!!!!! 💯💪😍❤️👊

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@laureanogonzalez2030]

Fantastic, thanks for Congratulations

[@samoubouguenna7928]

Love thanqs

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@richardedward123]

Proper workout. And nice shoes!

[@steffenfischer1673]

Wow great Training,great Body !!

[@pa._qu1._t0]

I like it.

[@afmelden99]

Staffy!!!🐶

[@alejandrasalazar9293]

I love it

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@sharleenduplessis6632]

Wow love this !!!!!

[@pinouleke]

Machine !

[@tajeaciscg3867]

Great thank you !!!

[@esterthomazpratte]

Excelente!

[@olgaivette]

Brutal!!

[@robertgumpi7235]

What weight does she use?

[@robertgumpi7235]

I zoomed into a still: it’s 10kg.

[@TabataSongs]

yes 10kg/22lb

[@restistance4387]

These damn women have better workout routines online then the men do.

[@Gabrielland150]

Really? 😆😆😆

[@luiscarlossanchez4082]

Super

[@MsApista]

greaat workaut..thank you..greetings from Serbia.. I workaut every day

[@jairperdomo7038]

Exelente

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@mylifestyleinaustralia6555]

Wow I like it 😍

[@adampisudski5115]

Super trening

[@aleh5402]

Excellent workout, but I couldn't take my eyes on the nice STAFFIE !!!!!

[@manaman6971]

cute puppy

[@hrvojedundovic5293]

Cute dog, great workout

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@nicolerozon2818]

I don’t have weight discs at home. Could I use hand weights?

[@iancarlos8831]

Mais um bom vídeo do canal!

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@user-bl6un3ty8o]

What weight is her plate? I’ve been using 20lb dumbbells and want to swap to plate.

[@vnblogs1085]

Cynthia I love your video tabata song more video uploaded 👌👌👌🌹🌹🌹

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@leostultus]

Hola compañeros

[@gabrieljohannson6777]

What is the recommended number of sets for this circuit?

[@Daily-vloggerlife]

Im doing it with 10 kgs plate what's the weight of your..

[@Amtcboy]

How heavy is the plate?

[@andy2172]

Looks like 10kg

[@Amtcboy]

Thanks a lot.

[@bogdanbabic1083]

I would like to learn what's the plate's weight ??

[@098rusty]

45lbs

[@cnewton6527]

It’s a bumper plate which are all the same size (similar to a metal 45 pound plate). This is probably a 25 pound weight.

[@bogdanbabic1083]

I knew it wasn't a metal plate. She is handling it quite easy. @@cnewton6527

[@DaianeSilva-hd6td]

💪💪🙌

[@kimyoung3484]

Wow wow wow wow wow wow 🥰

[@leabesa5282]

Woll! Marvellous!

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk