20 Minute | One Dumbbell Workout | Tabata Songs

Follow along with Cynthia's 20 Minute ONE DUMBBELL Tabata Workout.
SUBSCRIBE: bit.ly/SubscribeTabata​
🎧 PLAYLIST: bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com
"Me Gusta (Tabata)"
"I Wanna Dance with Somebody (Tabata)"
"Heaven (Tabata)"
"Higher Love (Tabata)"
"Bichota (Tabata)"
Cynthia Balout:
/ __cyn__thiia__​
The Workout:
SONG #1 "Me Gusta (Tabata)"
-DEADLIFT (RIGHT)
-DEADLIFT (LEFT)
-HANG CLEAN (LEFT)
HANG CLEAN (RIGHT)
-PUSH PRESS (RIGHT)
-PUSH PRESS (LEFT)
-HOLLOW FLUTTER KICKS
-SKI HOPS
SONG #2 "I Wanna Dance with Somebody (Tabata)"
-SINGLE RDL (RIGHT)
-SINGLE RDL (LEFT)
-GOBLET SQUAT
-DB SWING
-HANG SNATCH (LEFT)
-HANG SNATCH (RIGHT)
-RUSSIAN TWIST
-PLANK DRAG
SONG #3 "Heaven (Tabata)"
-HANG CLEAN & JERK (LEFT)
-HANG CLEAN & JERK (RIGHT)
-GOBLET GOOD MORNING
-HALF DEVILS PRESS (LEFT)
-HALF DEVILS PRESS (RIGHT)
-BENT-OVER ROW
-ALT DB PUSH-UPS
-PLANK DB TOUCH
SONG #4 "Higher Love (Tabata)"
-FLOOR PRESS
-GLUTE BRIDGE
-L CRUNCH
-HEEL TAPS
(REPEAT)
SONG #5 "Bichota (Tabata)"
-SUMO SQUATS
-LEG RAISES
-RDL
-BICEP CURL
(REPEAT)
www.Spotify.com/TabataSongs​
www.tabatasongs.com​
/ tabatasongs
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so.
#tabata #tabatasongs #homeworkouts

[@TabataSongs]

Join Cynthia for a 20 minute Tabata Workout using only ONE DUMBBELL!

[@sachascarpino799]

Hmmm ca sent l'accent francais tout ca hein! Super video. Super track. Super energie. Bravo

[@kkkyyy6702]

love it Thanks xoxo

[@vincentvincent3969]

Super 🏃‍♂️👍

[@user-lc7sb1kd7f]

歌唱家經過感覺我的誒此瑕疵你

[@lulu5finejewellery904]

🙏🏽♥️ excellent work out

[@DanCappo]

This was hands down the most exciting and refreshing tabata workout I've done in ages. No repetition, new exercises each round, with perfect setup from one workout into the next. AND it wasn't boring, so this flew by! More like this, please!!

[@brendasworld26]

I agree

[@robertkahnt3607]

Best "one dumbell" so far! Just done with my wife! Top start to sunday morning. Thanx Cynthia :)

[@andreaiooqk4967]

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤

[@sharonkarunaratne2719]

Great workout for 20 mins that went by fast🏋🏻‍♂️

[@maricelpojadas739]

The music,the workout and the dog= lovely. I so love it Cynthia🥰

[@deepa0706]

The best single dumbbell w.o on YT

[@PhillipaB595]

Best workout ive found!! Not boring, gets you sweaty and goes quick! Thank you

[@SmileGorgeous13]

My goal is to do this video once a week along with another one I found and 3-4 days of my own made up weight routine. This is my second time doing this video and I don’t plan on stopping soon. Killer workout! Thank you!!

[@SmileGorgeous13]

Update I’m officially down 10 lbs this month. (20 lbs total since June) I’ve started doing this video and the other one twice a week and I’m seeing huge difference!! I can already up the weight I’m using! I can’t wait to see where I’ll be in a few more months!!

[@marthamadzunya7808]

The best one so far,I'm committing to doing this for 2 weeks

[@improving5458]

First day, could only perform 6:25 minutes but the best workout I found with one dumbbell. I mean it.

[@splendoryou1697]

Lol I hv been on that stage 6 mins seems like 6 hours

[@christinegacayan]

I stop from there to rest then continue

[@MissPepperChu]

Thank you so much for posting this video! The music was on point and the time went by so fast! Thank you for inspiring me to stop the excuses and just do it! 🥰

[@susana_elizabeth]

LOVE THIS ROUTINE!!! Thank you my dear Cynthia!! ❤️❤️❤️ from Mexico City... Susana Elizabeth

[@joshangout9609]

This was great! EXACTLY what I was looking for today!

[@joaquimferreira4662]

More please. I need more of this. I need more of this 💪🏻 good work.

[@spidermars]

10:51 this is a timestamp for myself, I plan to do one half and then the other every day until I need a change in routine, love this workout. I'm not the most healthy person so trying to complete the whole workout was really overwhelming and tiring, in the future I'm sure I will achieve doing this whole video :3 And to others having trouble finishing the workout, or needing to pause to take breaks, please remember that needing a break is not weakness, push through but don't overwork yourself because you deserve to be comfortable and happy. ❤❤❤

[@ilenebenz9898]

Loved everything about this and rocked my 20# dumbbell throughout! ❤️💪

[@susana_elizabeth]

We miss you Cinthia!!! LOVE YOUR VIDEOS! ❤️❤️❤️❤️ Susana Elizabeth from México City!! 💕

[@minkycat66]

Thanks Cynthia another great video. I follow along with you and love it!!

[@aylemmerino4427]

Thank you Cynthia! This workout is Amazing!!!!🙌😎💫

[@magdasfondylia3806]

Amazing track!!!!

[@C_W98]

Great video. I love the demonstration prior to starting since I am not a coordinated person at all. :)

[@itsmetiffanymarie]

LOVE single dumbbell workouts! This was great and 20 mins flew bye. ❤

[@dimapangimun955]

Yeahh! You’re the best! A very useful exercise compilation!! I love it!

[@bilyanaslavova9443]

Excellent workout! Great for me when traveling

[@marianaberger2629]

I loved that the doggie followed the entire workout ♥️🐶

[@michico_robustelli]

my go-to workout! love this! 🔥

[@kaleyperry774]

New favorite workout videos! Thank you!

[@rachaelday8264]

I loved this! And your dog is so beautiful. ❤️

[@karenwedemire6093]

This is now my favorite workout Channel I loved working out to it great music and great workout.

[@darlingcolesel6484]

Faço todos os exercícios deste canal! Me motiva muito!🙏🙏🙏

[@thedirtygirlnextdoor]

Favorite work out ever! Thanks girl!

[@Andicord]

I get bored really easily and this keeps me interested it goes by quick I love it I have been doing this workout everyday for two weeks and I see results already!

[@DoseofFitness]

Love this trackk!!

[@juanitajaquez7733]

Love the workouts 💪 thanks 😊

[@Walesca]

Fantastic workout. I am not yet in shape to complete it 100% but will get there. Well done. Excellent.

[@Living.Fit.]

Love your workouts, always killin it💪💪

[@user-tp6qg4mr9y]

Love this workout :) thanks Cynthia

[@manou1960]

Yesss Cynthia!

[@dimakatsoventer7173]

Yoh loving this workout esp for a Friday and the playlist on top tops

[@Joanhunte7752]

This is going be EPIC!!👊💪🔥🔥❤

[@marilynmccorriston3782]

Thank you for this, simple but challenging to do in my first trimester, lots of fun!

[@raealiciamarshall5552]

Awesome workout 💪 love the music and fast pace. Goes by super fast n feels great ❤️

[@apexlegendsclips_]

I absolutely loved it, thanks 👍🏼

[@hiramdelgadocamacho408]

Thanks Cynthia , I enjoy your videos

[@mostari2006]

Thank you Cynthia!!!! 😘😘😘😘😘😘

[@zuleikamercado6811]

Super workout! Love it 😊

[@davidtremblay680]

Holy WOW good for you! I’m inspired!

[@itsmetiffanymarie]

Love this workout!

[@deepa0706]

Super sweaty!👌👌👌 Thank you❤

[@DonnaMartin2014]

Just did it, a great lunchtime workout at home! Awesome and love the movements and the doggie was very cute too wanting to join in!

[@sarahwhiting325]

Brilliant thank you so much 🙏

[@88bbooth]

Great for when i want to skip the gym and i also do it back to back making it 40mins love this thanks for sharing

[@darrinlogan]

I just ran across your video and it was a great workout 💪 I travel a lot and can't get in a gym! Thanks! Have a great labor day!

[@skim716]

by far the best workout I've done in awhile!!!!!

[@angelsamson2765]

hi! just want to ask if this workout will make my arms bigger? im worried since its already big haha

[@ericacarturan1741]

Best workout ever!!!! 🔝🔝🔝

[@zdenkaromanakova8482]

super workout, Cynthia👍🙂🤗 thank you🙂🤗

[@Brainstorm000]

Girl, you are awesome!!!!!

[@alejandracastillo625]

Excelente los mejores 20 minutos de entreno, saludos desde Chile

[@babyjanefabrigas6336]

Love it!!! Thank youuu 💜💜

[@rimpyganguly1840]

Loved this routine ❤

[@ana7005]

Sooo good! Loved it!

[@deepa0706]

Absolutely ny favorite workout.. Thanks thanks thanks

[@naomigarcia2340]

Quick and easy still work up a sweat thank you 😊

[@gilles57450]

Great one!! Merci !!💪

[@naomifernandes4651]

Loved the workout

[@priscillapadilla-romero6127]

Super exciting, thank you ❤

[@SilA-mo2yy]

Hermosa Cin!! Se ve un cuerpo mucho mas tonificado y con volumen...felicitaciones!!!!👏👏

[@MarciaSilva-sk8gw]

Maravilhosa😍😍

[@janaypelt8705]

Great workout!!!

[@shanelysuede1004]

Love this workout

[@deepa0706]

Love it!!!!!

[@deepa0706]

❤ love love love it.. Especially the last song❤ and of course the workout which leaves me super sweaty😅

[@tressannbryan2502]

Omg i just completed all the workout!!! Ty frm jamaica

[@danickale8469]

Great workout! 🏋🏻‍♀️ Also, your dog 🐕 is soooo cute! 🐕😍

[@cedricbernard3684]

Very good workout !

[@michelleaguilar9932]

Wow…. This was a wonderful workout for a beginner. Thanks so much

[@nlj2512]

First time superb for a busy day thanks for workout

[@Loveline05]

Super exercice je vois deja le changement sur mon ventre bizouuu depuis le cameroun

[@n.y.8604]

This was super awesome🎉🎉🎉🎉

[@KL-we6zv]

great workout!

[@hannahlam5341]

Love you video! Thank you so much!

[@mariainesposada5808]

Lo Máximo!👏👏from colombia I enjoy Your Class fullest.

[@marialopez7147]

Mi favorita para entrenar 😊!!

[@lulu5finejewellery904]

Great work out 🏋️‍♀️

[@moodstorage1784]

we need more 20-30 min workouts. Up the challenge too. thanks!

[@lyndamckinnon7614]

Try doing it twice! 😉

[@aellydaily]

such a killer workout. doing this after i did full body hiit cardio workout and i’m sweating like crazy 😂😂

[@kathykay6602]

The dog is adorable....great workout. I am doing it!

[@vnblogs1085]

enjoying workout I m full body warm now relax 💕💕👑👑💕💕 Superb thanks for uploading a video new single hand workout & lots more exercises 💕💕

[@placidobolsonaro5138]

MARAVILHOSA🤩🤩🤩

[@shawneesummerson559]

This was fun! ❤

[@deepa0706]

Superhit love it!👌

[@jessikaneres2718]

Amazing!

[@lonid2410]

awesome 👌 👏 thank you 😊

[@RandomContentPlaylist]

Fan of your workout🏋🚴💪

[@yanethcarlosama2123]

Me encanta estos ejercicios

[@woolfy192]

Your the best 👍🏅

[@rochaSTZ]

Perfect!

[@poni2002]

Mega mega mega👏👏👏💪🙋‍♀️😘❤👊🏋️‍♀️thanx👍music 👏👏👏🙏

[@blcqbeauty91]

That was amazing . Got u a new subscriber!!!!

[@faith5401]

Good workout routines. I love yr doggo too 🐾🐾🐶 soooooo adorable, he cleans up yr hard working sweat 😁 yumuummmm, taste salty 😂😂