Tabata Kettlebell Workout: Strength Training for Fat Loss (w/ Inger Houghton)

[@vaughngainey9716]

Nothing inspires you more than the theme from Rocky.

[@valeriemcintosh5805]

Thank you so much,I did the whole workout,I feel really good. I have multiple sclerosis

[@cyraxx33]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@hardy-xn1kq]

When you haven't time for full training, this workout is the best or a beast, how better for you). Thanks for sharing.

[@ericlindstrom4242]

Thanks!

[@btukus7521]

Please do more kettlebell video s with only 2 excercises. This makes it so easy to follow. Thanky so much.

[@liljemark1]

You may want to check Lebe Stark channel for kettlebell content where they actually know what they're doing.

[@homeworkoutwarriors7605]

I just did this workout with a 35 pound kettlebell😁👍My core was killing me afterwards. Great workout for your legs, shoulders, cardio and abs!

[@alyzimm1741]

in other words full body?

[@RainbowGage]

How did you manage to not hit yourself in the head? I've never seen anyone not complete a vertical raise. But then again I don’t look around the class.

[@SynnJynn]

This is great! I modified it because I’m a beginner and will gradually add weight. Want to do this safely so I don’t injure myself. It got me breathing heavy and was a great work out for me!

[@JohnGalt2028]

I did this... I traded thrusters for air squats, because I have been sick and just got back to strength training and this was my come back workout. I am really glad I found this here! Thanks!!!

[@IhabHammad]

Amazing workout 👍🏼👍🏼💪🏻💪🏻💪🏻👍🏼

[@daddypalacios9117]

She’s working with a 10kg kettlebell, (in case you wanted to know).

[@NycBeauty]

juchito palacios Thanks, Most video I see the instructors don’t tell the views how many KGs they are using.

[@zoetermeerfit-fightclub5671]

I think 12 of 8 kg

[@zoetermeerfit-fightclub5671]

I think a 12 of 8 kg

[@tonyh.anderson2658]

No wonder I have a 40 lb I was dying alive..lol okay I will try ten and see if that changes things

[@shantidierauer8902]

Thanks . First time someone mention it. I was already wondering about the weights in all other working out videos .

[@jakeagusta]

I've recently started using kettlebell. Pretty fit guy who cycles 100 miles at weekends, runs an average of 30 miles a week etc. These exercises have demonstrated that I need to source an additional lung 🥵 Awesome workout 👍🏻

[@HinduBoy]

👏🍴🍪🐑

[@lourdesgonzalez7526]

estos son los 8 minutos mas eternos del mundo!!! jajajajaja casi no lo logro

[@missmimi6817]

Amazing!! She is a real girl. Strong yet still feminine and love that she doesnt talk endlessly like the others~ Super Fabuloso♡😘

[@alfredulmer5426]

Need cue cards so I’ll know the names of the exercises and what’s coming up next…ijs!

[@missmimi6817]

@@alfredulmer5426 🤘

[@dianacarlton8660]

Just did this routine and I'm sweating, hard work but worth it! Thanks for the video!!

[@zagor1453]

Did u lose any fat or weight ?( I need to lose 50 pounds )

[@dinapaolamonavalencia7245]

Excelente, me encanta hacer estos ejercicios a lo mejor me falta más disciplina pero hay unos días al mes que no me gusta hacer ejercicios 🤫

[@sorrydot]

more workout with kettlebell plsss, also thanks for the awesome workout video

[@queenlivesforever]

10 kg = ~ 22 lbs. Great workout!! Thanks. ☀️

[@andrew4771]

Excelente serie cada rutina explosivo!. Una de las series que realizo con trabajo funcional 💪🏋‍♀️🏋‍♂️✌🇲🇽

[@BurpeeGirlLiss]

I just adore this song! Used it in two of my videos. It`s so motivating! I especially like the `YOU CAN DO IT ` part at the end. Keep it up, guys! Love your work!

[@przemyslalwitkiewicz910]

Hej dasz mi zdj krutkch czarnych spodnkach jutbe.

[@gracielavargas1927]

Thank you !!! Lovely 😊 thanks a million!!!

[@angelahsiehtemp]

Love the song ! Very motivated!

[@zagor1453]

She is a extremely strong lady,all those movements are not easy at all ,she makes it look easy ,,I tried 1 min WITHOUT a kettlebell and I was going to pass out ,,,,well done

[@jasminee7855]

I think you better see a doctor

[@victorhugolescano1087]

Genia!!! Parecía sencillo hasta q lo hice 👏👏👏

[@homeworkoutwarriors7605]

Just did the first eight rounds with a 20 pound kettlebell👍😁I enjoyed it. I’m going to work my way up to using a 35 pound kettlebell

[@homeworkoutwarriors7605]

What a view! I’m going to try this workout. Legs and shoulders will be burning and heart thumping. Good stuff 👍

[@vnblogs1085]

Hi inger Houghton I m doing ur excerise everyday my body is energy level brilliant & weight loss also ❤️❤️❤️

[@soniapalmer7789]

OMG that workout was AMAZING thankyou soo much😘x

[@vnblogs1085]

Hi Inger Houghton here very sunny dubai this inger Houghton ❤️❤️ I hve all seen video it's brilliant I always start workout inger Houghton first it's realy affective total burn ❤️

[@justinhan8562]

Great lesson

[@spursblood1]

For all of those saying she's using incorrect KB swing technique, you are all wrong. It's not a conventional hardstyle swing as favoured by RKC, it's an American Swing with a soft bend at the end as favoured by Steve Cotter's IKFF and used in long-cycle scenarios.

[@kenjohnson3422]

Since starting a KB routine and coming to understand the correct form for the swing, the first thought I had when watching this was "what's the deal with that KB swing?" Is there any advantage to this form over the traditional form?

[@Jueli3004]

Ken Johnson - yes... you make your doctor happy because you are damaging your body

[@LarryRichelli]

@@kenjohnson3422 This so call American swing and IKFFis nothing but a money making scam and people are going to get hurt from this crazy so call form!

[@MegaMarkoni]

Above all she is using her shoulders to lift the bell so no rep! 😁

[@RDaMyth]

Excellent demo of the importance of the Tabata timing in the song to keep you on track.

[@ruthjoyssanyu9169]

More kettle bell work outs please.. Doing this at moment.. Feel 👋

[@sugavirgin7083]

Love your music

[@ammonharris3780]

Thank you for sharing your video, you are amazing ❤🙂

[@silviafarias3557]

Músicas e exercícios maravilhosos. Muito obrigada.

[@LioKayy]

I’m on fire never thought 4 minutes could end me like this 😂

[@coccopomme7369]

Me gustó mucho este, gracias✔️✔️

[@meltoutsarasvati4199]

Amazing!!!

[@favored57]

Just completed! Awesome workout!🏋🏾‍♀️

[@jewelsbaby2449]

Well done🙌

[@healingkatlyn99]

During kettlebell swings your hands and weight should never go below your knees because it puts a lot of pressure in your t-spine which isn't good and can cause injury overtime, also the weight should go behind your glutes when you are bringing it back and than when you bring it up you should never bring the weight above your hips because it puts pressure in your low back which causes injury overtime also

[@Debsterism]

There are different types of swings...the overhead is one, and the low style you describe which concentrates on hips and thighs with less upper body involvement. Neither is "wrong". Just do whichever you like.

[@jennynyuawe2022]

Love all her workouts!

[@rodgersgareth]

Nice little burner workout there cheers

[@E.l.i]

Gracias amiga por compartir💪😄👍🇺🇾💖

[@monicarodriguesbarros8970]

Muito bom esse treino de Tabata

[@tracyshaw2007]

Love this workout..short but deadly and come on it definitely give you the eye of the tiger 🥰

[@merilianahutapea3591]

This exercise really burnn🙌🙌

[@rebelgirlk96]

Buen video! Disfrutándolo en la cuarentena! 😊💪

[@JazzfromOz]

I’ve heard people say swinging the kettlebell above shoulder height like that is bad form

[@karenwedemire6093]

Awesome sweat work out 😉

[@neiljoseph904]

Great workout, great soundtrack - thank you!

[@lupehuala5765]

Hola hago siempre tus rutinas comienzo haciendo tus videos y después voy con las pesas sos una genia saludos 🤗

[@bellydancebydana9784]

Great video ❤️❤️❤️

[@jorgemedinabaez1268]

Dios, otro tremendo entrenamiento ¡Muchas gracias! 🔥💪🏻

[@Николай-и1ж3ь]

Лучшая тренировка!Часто тренируюсь так же.Красивая девушка!Спасибо за видео!

[@KC-bc6jc]

This was awesome!!!

[@vasiliy-n]

Шикарная форма :)

[@andreapoveda7585]

She is the best 😍

[@suelisantos8410]

Muito bom obrigada

[@honestya7243]

You are the best👏👏👏

[@FrankAboutFitness]

I have just started adding Tabatas in after my weights. Will give this routine a shot tomorrow

[@lawgr9431]

8 minutos súper rudos. Genial. Me encantó 💕😍♥💖💜❤

[@sriwahyupuspito1537]

Supper good Good job

[@codyburke7738]

ive been an avid KB user for about 15 years. riddle me this, if that bell is light enough that you can just yank it off the ground into the rack position that easy, then is it challenging enough to be front squatting with some of the strongest muscles in your body? (i know this was a tabata style workout, just food for thought)

[@helena0925]

Gracias!!

[@rehcine]

Maravilhosa 😀🇧🇷🔥

[@ironjorgesancho]

Cuantos días a la semana hay que hacer esta rutina?

[@aditalmor9693]

did it after HIIT of 20 min and 4 minutes TABATA, was ruff

[@mrwalle4u]

Good stuff 💥

[@josealejandrocadenaramirez9222]

Cuántas repeticiones es necesario realizar gracias

[@carinacervio2625]

Hola estoy viendo el vídeo, genial queda una duda, tenía entendido q cuando haces sentadillas las rodillas no deben pasar las puntas d los pies.. pregunto?

exacto

[@orianamariani8877]

Fantastica

[@mimikapri8249]

Fascinante!!

[@Linkfan007]

It seems like the same exercises will be repeated over again like it seems sit gets it's seems simple but I'm sure when you actually do it it's very tiring. When you do these exercises what muscles are worked out exactly?

[@vassso1977]

Really liked it!! Short yet tough!! 💪

[@SDGRL69]

Please do more kettle bell tabata

[@vilayphonefon474]

ເກັງຫລາຍ👏👏👏

[@cristianesouza2303]

Mais alguém no lockdown fazendo esse treino em casa? 🙋🏻‍♀️😅

[@sharonfinn2901]

If done daily x 3 days week x this exact workout - how much weight loss see ?

[@victorivanov1957]

Cuidado con el sobreestrenamiento el descanso es higual de importante que el estrenamiento descansar la mente tambien es inpresindible

[@hlucia35]

Lo estoy haciendo con el doble de descanso y me está hiendo fantástico mis piernas y brazos están más fuertes y definidos 😊

[@anitacsenti6694]

Numero uno👌💪💪💪💪

[@justagirlinsacto]

I’be been doing this video as part of my routine for over a month now but I just read that kettlebell swings aren’t supposed to go above shoulder level which she is obviously doing?

[@pg7532]

She is my best tabata atletic

[@hermessuizer2904]

Muy buen tabata

[@annabelle7123]

i know i would need a really good personal trainer to these movements without getting an injury... but just watching this and her amazing body giving me a push of inspiration and a bit more like working out slouching on my bed...

[@GODSPEAKS898]

Great workout!!!!!

[@ggrrkk1133]

Great!!!!!!!!

[@hemagourdeale808]

Which is more efficient tabata training or going to the gym?

[@TabataSongs]

Do both!

[@karlbond6932]

How do you add the timer to your videos when using Tabata songs?

[@Mimi25291]

Should there be a particular warm up to avoid injury first? Or is it not needed for the Kettlebell? Thanks

[@katrinacath1966]

I love it

[@lup5340]

Is this clip enough for a workout or would you suggest more. I did this twice and 3 others and wasnt able to walk for 2 days. But loved it!!! Mind you havent done a workout for years

[@sajidnoob]

Same!!

[@igotak9264]

Nice work out

[@naiaaiello]

How much weighs her kettlebell? Thank you! Been doing this exercises a lot and loving it!

[@donbypiso486]

I estimate 16kg. Not recommended for a female beginner

[@mohamedhadbi7902]

Good,thanks

[@jowilliams145]

Please do some different ones,love this workout so much

[@MB-ld3ve]

How much does it weight?

[@sharonpayne6040]

Don't Care What Ppl say..This Is Dammmmmm GOOD..Gonna take it 2 This Level in My Gym Workouts Boom!!!

[@robertosouza0123]

HOW MANY POUNDS? KGS?

[@nataliamacayhanlacroix5507]

10