Tabata Kettlebell Workout: Strength Training for Fat Loss (w/ Inger Houghton)

Tabata Songs App- www.TabataSongs.com
Spotify- goo.gl/UU8Sw7
iTunes- itunes.com/tabatasongs
Google Play- goo.gl/svFRXD
Song: "Rocky (Tabata Mix)" by Tabata Songs
Inger Houghton (@ingerindubai) demonstrates a Tabata Kettlebell Workout in Dubai. The workout consists of 2 Full Tabata Rounds (8 minutes total) alternating the following movements:
-Kettlebell Swings
-Single Arm Kettlebell Thruster (alternating Left & Right)
www.itunes.com/TabataSongs
www.Spotify.com/TabataSongs
www.tabatasongs.com
Inger Houghton is a personal trainer and nutritionist. Inger and her husband Ian own Scandinavian Health & Performance (SHP) in Dubai.
@IngerInDubai
/ ingerindubai
www.shpdubai.com/
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.

[@vaughngainey9716]

Nothing inspires you more than the theme from Rocky.

[@cyraxx33]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@valeriemcintosh5805]

Thank you so much,I did the whole workout,I feel really good. I have multiple sclerosis

[@btukus7521]

Please do more kettlebell video s with only 2 excercises. This makes it so easy to follow. Thanky so much.

[@liljemark1]

You may want to check Lebe Stark channel for kettlebell content where they actually know what they're doing.

[@hardy-xn1kq]

When you haven't time for full training, this workout is the best or a beast, how better for you). Thanks for sharing.

[@angelahsiehtemp]

Love the song ! Very motivated!

[@lourdesgonzalez7526]

estos son los 8 minutos mas eternos del mundo!!! jajajajaja casi no lo logro

[@neiljoseph904]

Great workout, great soundtrack - thank you!

[@JohnGalt2028]

I did this... I traded thrusters for air squats, because I have been sick and just got back to strength training and this was my come back workout. I am really glad I found this here! Thanks!!!

[@silviafarias3557]

Músicas e exercícios maravilhosos. Muito obrigada.

[@jennynyuawe2022]

Love all her workouts!

[@homeworkoutwarriors7605]

I just did this workout with a 35 pound kettlebell😁👍My core was killing me afterwards. Great workout for your legs, shoulders, cardio and abs!

[@alyzimm1741]

in other words full body?

[@RainbowGage]

How did you manage to not hit yourself in the head? I've never seen anyone not complete a vertical raise. But then again I don’t look around the class.

[@missmimi6817]

Amazing!! She is a real girl. Strong yet still feminine and love that she doesnt talk endlessly like the others~ Super Fabuloso♡😘

[@alfredulmer5426]

Need cue cards so I’ll know the names of the exercises and what’s coming up next…ijs!

[@missmimi6817]

@@alfredulmer5426 🤘

[@andrew4771]

Excelente serie cada rutina explosivo!. Una de las series que realizo con trabajo funcional 💪🏋‍♀️🏋‍♂️✌🇲🇽

[@BurpeeGirlLiss]

I just adore this song! Used it in two of my videos. It`s so motivating! I especially like the `YOU CAN DO IT ` part at the end. Keep it up, guys! Love your work!

[@przemyslalwitkiewicz910]

Hej dasz mi zdj krutkch czarnych spodnkach jutbe.

[@KC-bc6jc]

This was awesome!!!

[@IhabHammad]

Amazing workout 👍🏼👍🏼💪🏻💪🏻💪🏻👍🏼

[@favored57]

Just completed! Awesome workout!🏋🏾‍♀️

[@rebelgirlk96]

Buen video! Disfrutándolo en la cuarentena! 😊💪

[@jorgemedinabaez1268]

Dios, otro tremendo entrenamiento ¡Muchas gracias! 🔥💪🏻

[@SynnJynn]

This is great! I modified it because I’m a beginner and will gradually add weight. Want to do this safely so I don’t injure myself. It got me breathing heavy and was a great work out for me!

[@GODSPEAKS898]

Great workout!!!!!

[@homeworkoutwarriors7605]

What a view! I’m going to try this workout. Legs and shoulders will be burning and heart thumping. Good stuff 👍

[@meltoutsarasvati4199]

Amazing!!!

[@sugavirgin7083]

Love your music

[@soniapalmer7789]

OMG that workout was AMAZING thankyou soo much😘x

[@bellydancebydana9784]

Great video ❤️❤️❤️

[@sorrydot]

more workout with kettlebell plsss, also thanks for the awesome workout video

[@daddypalacios9117]

She’s working with a 10kg kettlebell, (in case you wanted to know).

[@NycBeauty]

juchito palacios Thanks, Most video I see the instructors don’t tell the views how many KGs they are using.

[@zoetermeerfit-fightclub5671]

I think 12 of 8 kg

[@zoetermeerfit-fightclub5671]

I think a 12 of 8 kg

[@tonyh.anderson2658]

No wonder I have a 40 lb I was dying alive..lol okay I will try ten and see if that changes things

[@shantidierauer8902]

Thanks . First time someone mention it. I was already wondering about the weights in all other working out videos .

[@justinhan8562]

Great lesson

[@gracielavargas1927]

Thank you !!! Lovely 😊 thanks a million!!!

[@monicarodriguesbarros8970]

Muito bom esse treino de Tabata

[@mrwalle4u]

Good stuff 💥

[@igotak9264]

Nice work out

[@ammonharris3780]

Thank you for sharing your video, you are amazing ❤🙂

[@dinapaolamonavalencia7245]

Excelente, me encanta hacer estos ejercicios a lo mejor me falta más disciplina pero hay unos días al mes que no me gusta hacer ejercicios 🤫

[@honestya7243]

You are the best👏👏👏

[@CarecaKarateka]

Good resistance!

[@coccopomme7369]

Me gustó mucho este, gracias✔️✔️

[@helena0925]

Gracias!!

[@jewelsbaby2449]

Well done🙌

[@victorhugolescano1087]

Genia!!! Parecía sencillo hasta q lo hice 👏👏👏

[@mimikapri8249]

Fascinante!!

[@ruthjoyssanyu9169]

More kettle bell work outs please.. Doing this at moment.. Feel 👋

[@karenwedemire6093]

Awesome sweat work out 😉

[@fabioalibrandi]

GREAT!

[@RDaMyth]

Excellent demo of the importance of the Tabata timing in the song to keep you on track.

[@ericlindstrom4242]

Thanks!

[@suelisantos8410]

Muito bom obrigada

[@rodgersgareth]

Nice little burner workout there cheers

[@queenlivesforever]

10 kg = ~ 22 lbs. Great workout!! Thanks. ☀️

[@dianacarlton8660]

Just did this routine and I'm sweating, hard work but worth it! Thanks for the video!!

[@zagor1453]

Did u lose any fat or weight ?( I need to lose 50 pounds )

[@katrinacath1966]

I love it

[@vnblogs1085]

Hi Inger Houghton here very sunny dubai this inger Houghton ❤️❤️ I hve all seen video it's brilliant I always start workout inger Houghton first it's realy affective total burn ❤️

[@tracyshaw2007]

Love this workout..short but deadly and come on it definitely give you the eye of the tiger 🥰

[@vnblogs1085]

Hi inger Houghton I m doing ur excerise everyday my body is energy level brilliant & weight loss also ❤️❤️❤️

[@sriwahyupuspito1537]

Supper good Good job

[@merilianahutapea3591]

This exercise really burnn🙌🙌

[@vassso1977]

Really liked it!! Short yet tough!! 💪

[@mohamedhadbi7902]

Good,thanks

[@jakeagusta]

I've recently started using kettlebell. Pretty fit guy who cycles 100 miles at weekends, runs an average of 30 miles a week etc. These exercises have demonstrated that I need to source an additional lung 🥵 Awesome workout 👍🏻

[@HinduBoy]

👏🍴🍪🐑

[@unknownperson-rf5nv]

Bravo

[@alexgrin4963]

very good

[@homeworkoutwarriors7605]

Just did the first eight rounds with a 20 pound kettlebell👍😁I enjoyed it. I’m going to work my way up to using a 35 pound kettlebell

[@E.l.i]

Gracias amiga por compartir💪😄👍🇺🇾💖

[@ggrrkk1133]

Great!!!!!!!!

[@mariadelcarmenvelasquez6186]

Buenos días Buenísima gracias

[@amatitla81]

Super genial

[@andreapoveda7585]

She is the best 😍

[@orianamariani8877]

Fantastica

[@rehcine]

Maravilhosa 😀🇧🇷🔥

[@user-bc5bt2sm7l]

Лучшая тренировка!Часто тренируюсь так же.Красивая девушка!Спасибо за видео!

[@jowilliams145]

Please do some different ones,love this workout so much

[@anitacsenti6694]

Numero uno👌💪💪💪💪

[@rosalindpilling1774]

Love this workout😘

[@hermessuizer2904]

Muy buen tabata

[@luanaoliveiras4083]

Treino pesado boa

[@lawgr9431]

8 minutos súper rudos. Genial. Me encantó 💕😍♥💖💜❤

[@FrankAboutFitness]

I have just started adding Tabatas in after my weights. Will give this routine a shot tomorrow

[@spursblood1]

For all of those saying she's using incorrect KB swing technique, you are all wrong. It's not a conventional hardstyle swing as favoured by RKC, it's an American Swing with a soft bend at the end as favoured by Steve Cotter's IKFF and used in long-cycle scenarios.

[@kenjohnson3422]

Since starting a KB routine and coming to understand the correct form for the swing, the first thought I had when watching this was "what's the deal with that KB swing?" Is there any advantage to this form over the traditional form?

[@Jueli3004]

Ken Johnson - yes... you make your doctor happy because you are damaging your body

[@LarryRichelli]

@@kenjohnson3422 This so call American swing and IKFFis nothing but a money making scam and people are going to get hurt from this crazy so call form!

[@MegaMarkoni]

Above all she is using her shoulders to lift the bell so no rep! 😁

[@lupehuala5765]

Hola hago siempre tus rutinas comienzo haciendo tus videos y después voy con las pesas sos una genia saludos 🤗

[@mymindpower7421]

impressive.

[@stefi8795]

Bravissima!!

[@GM-bh3cf]

Crazy,very crazy,Great

[@raullizana5006]

muy bueno de chile Raúl

[@annabelle7123]

i know i would need a really good personal trainer to these movements without getting an injury... but just watching this and her amazing body giving me a push of inspiration and a bit more like working out slouching on my bed...

[@capitanpike4907]

Vuaaaaamooss!!!!! 😁

[@czakuniaczaka9071]

super cwiczenia😉 pozdrawiam z Gdańska ...cwicze z Tobą😊

[@zagor1453]

She is a extremely strong lady,all those movements are not easy at all ,she makes it look easy ,,I tried 1 min WITHOUT a kettlebell and I was going to pass out ,,,,well done

[@jasminee7855]

I think you better see a doctor

[@Walser09FilmAffinity]

Unbelievable😱😱 Superwoman Lovely

[@SDGRL69]

Please do more kettle bell tabata

[@karlbond6932]

How do you add the timer to your videos when using Tabata songs?

[@vasiliy-n]

Шикарная форма :)

[@marcirezmuves4366]

Kemény vagy!!

[@ironjorgesancho]

Cuantos días a la semana hay que hacer esta rutina?

[@pg7532]

She is my best tabata atletic

[@melodydrozd4934]

Thanks, Girl. Took awhile but I found the perfect video.

[@aditalmor9693]

did it after HIIT of 20 min and 4 minutes TABATA, was ruff

[@josealejandrocadenaramirez9222]

Cuántas repeticiones es necesario realizar gracias

[@wsoliveira6440]

linda como sempre motivacao