8 Morning Habits That Help You Lose Weight + Giveaway!

8 Morning Habits That Help You Lose Weight + Giveaway!
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Website: bobandbrad.com/
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Bob and Brad discuss eight morning habits that will help you lose weight.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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[@jesusjazzyogaspicytuna]

1. Weigh yourself daily 2. Drink lots of water 3. Get enough sleep 4. Use smaller bowls & plates 5. Track food intake 6. Exercise in the morning 7. Plan your meals 8. Eat a more saturating breakfast

[@ajaaniajaa]

Thanks. Didn’t want to watch an entire 11 minutes.

[@andreadudas94]

Satiating bfast, is that what Bob meant? Or saturating?

[@momatotsosrorudodi]

@@andreadudas94 Satiating is the correct word.

[@andreadudas94]

@@momatotsosrorudodi thanks, I love Bob and Brad, didn't want to embarrass them, but wanted clarification. Thanks.

[@bluebutterflywellness2273]

Thank YOU! 😍😍😍

[@hperrow1]

I was going to sleep on time but then the two most famous physical therapists decided to drop a video. Thanks guys....! No really, THANKS!

[@michaelaizen1137]

Exactly.

[@Daddyiscool450]

😅

[@christiangirl9478]

💙Jesus lived the life we couldn't live and died the death we deserved and rose 3days later, repent of your sins and trust in Him💙

[@Huddie400]

@Christian Girl - what on earth do you think will be accomplished by this non-sequiter? No one has ever come to God with disassociated interjections. You can’t TELL people. Just go and be an example so that people want what you have.

[@BennyBoxx]

In their own opinion of course.

[@annmariethomas9968]

Little “trick” for not overeating is to not put bowls of food on the kitchen/dining table. I keep the food in the kitchen so people have to get up to get more. Makes it a little bit harder. Also, my personal rules are no “seconds” and no food after dinner meal is finished. Bob and Brad are great!

[@cockeyedoptimista]

If there's no seconds, how do they get up and get more? Thanks for the tips tho: very helpful.

[@sanguisbonum6814]

@@cockeyedoptimista I took "personal rule" to mean imposed on herself, not on others.

[@cockeyedoptimista]

@@sanguisbonum6814 I didn't remember this comment at all but yours makes perfect sense. I must have misread the original and then got sassy. I have "personal rules" too: things I (try to) stick to to prevent overeating. I like the stop-after-dinner one she says! Dunno what I was thinking.

[@cockeyedoptimista]

Wish I could stick better to my "personal rules". I try to keep them realistic. But life intervenes, in part. Need to fix my life, then! Or somehow be super-strong. But temptation is best avoided if possible.

[@chrisg8794]

Find out how hungry Dad is when he has to get it himself. Not nearly as hungry. Funny.

[@kelleennordquist5697]

I totally agree with you on MOST points..however, I'm a 58 menopausal woman who also runs and if i drank that much water in the morning, i'd be peein' my pants before the end of my first mile. hahaha I weigh 36 lbs and am 5'8 and all i do, is run/bike most mrnings and watch portions. As the day goes by i eat less food. My last food is dinner around 530pm and nothing more until 7am. If iwant a cookie, i eat a cookie. Just be sensible but dont' make it a CHORE or PUNISHMENT. Eat sensibly MOST of the time but don't deny yourself all the time. LOVE your show guys and i watch daily..thank you!

[@user-on7zd8yi8g]

You weigh 36 lbs? 😳

[@kelleennordquist5697]

@@user-on7zd8yi8g hahaha good catch. I weigh 136...whew...at 36 i think i should stop running and load up on donuts and snickers. haha

[@healthyliving4495]

I have done these things for 10 years. Lost 115 lbs. Kept it off. I track and weigh daily and exercise in the morning... etc.

[@lowridingtrucks88]

Healthy Morning-What do you eat daily and portions control?

[@ameeraodeh5420]

I come for the advice. I stay for the babbling! 😁 thanks for doing what you do, gentlemen!

[@thecatatemyhomework]

The give-aways/advertisements are the worst of the babbling.

[@debrarodriguezestrada2748]

The babbling confuses me

[@dll7658]

Omg, same here

[@davidk6504]

We see their brains working live and in action

[@shivya.]

If I never have to visit a doctor, they are the reason why. You guys are amazing and the humor is just *chef's kiss*

[@katgirlblue]

According to Dr. Heller, the correct way to get your true weight is to weigh yourself every day, write it down, like on a grid, and add it up at the end of the week and divide by seven. That's the average. When I do it that way, I see that my weight never fluctuates by more than 2 pounds. Also, it automatically eliminates any anxiety from suddenly having a slight weight gain, especially for women.

[@dll7658]

Oh I see. That sounds interesting

[@nnormans]

my weight scale literally broke so idk what to do . it said i was 170 pounds, but the doctors said i was only 109 loll

[@cecilealayne1918]

Thank you for this! I have been tracking for a couple of weeks and the fluctuations are discouraging. I’ll try this out!!

[@marykaufman3577]

Great suggestion!

[@IMChrysalis]

@@nnormans I don't know if your scale is battery operated, or a mechanical type, but either way it sounds like you need to a) replace the battery, b) have it calibrated, or c)get a new one! And trust your doctor's scale, it gets recalibrated regularly...

[@michaelaizen1137]

These two are the best. Full of knowledge and personality. Love u fellas!

[@vanessamadu1086]

I don't know about weighing yourself every day - it can cause you to get a bit obsessive if you're that way inclined and that's not a good road to go down, once a week I find it more helpful and it helps to keep you in healthy habits.

[@mrs.tucson2103]

I agree. I don't think most people need a scale to know where they are at. Another problem is that if you are working out you could be getting healthier and gaining muscle, so the scale may not be a good indicator of results.

[@jennbetween8842]

Agree. Weight can fluctuate so much in just week - hormones, sodium intake, exercise. I'm not obsessing over that number. I go by how my clothes fit - keep a pair of all cotton jeans on hand. But I'm also not trying to lose - trying to maintain where my body likes to be without me having to go to drastic steps to shed pounds (guess I watched to see if they had some good morning strength exercises). Fave diet book ever - The F@*K It Diet.

[@cockeyedoptimista]

I agree too. Better to see how you look and feel. I've lost weight but my muscle tone is worse than before. I went to strength train; I don't care what the Number is, I just want to be functioning, strong and healthy, not flabby/skinny.

[@tundratea2]

Yep. True. In fact when it comes to that I weigh myself once a week and I also measure myself. For me the measurements are a better indicator for me personally.

[@shannong5074]

agreed!!!

[@katwilliams9483]

Bob: “I don’t want to say we’re sleeping together.” Brad: “Why, Bob, why do you have to go there?!?” I LOVE THESE GUYS!!!🤣🤣🤣🤣🤣

[@saluma1447]

Lol

[@iinnkach3339]

Lol they are humorous a very informative

[@EvaCortez]

Wait till our wives see that lol 😂

[@lrJ0Y7231]

Around the time I discovered your channel I began eating low carb and tracking the amount of carbs I eat. I do not count calories at all and I have lost 35 pounds since October 5th!

[@ChristophersMum]

Well done L ...looks like you are on a winner!!

[@dll7658]

Hey,good for you. It was the same for me too

[@cockeyedoptimista]

I've tried counting calories. While it's good to get a general sense of things, it just becomes a way to avoid exercising and living a healthy life!

[@amynickerson4258]

Agree! I started counting carbs when diagnosed with type 1 diabetes. It’s amazing how easy it is once you learn how and I was never “strict” with an exact count per meal. I lost pounds and inches. Getting into a habit of checking the carb count on chips and other snack favorites is a huge. I don’t feel like I am depriving myself but it makes me aware of the ginormous amount of carbs and I usually put them back on the shelf

[@amynickerson4258]

@@cockeyedoptimista i was never good with calorie counting but carb counting is easy. Your target carbs per meal is a 2 digit # so it’s easy to count per meal instead of per day like calories.

[@tracywarren7332]

First step before you do anything else I would highly recommend starting a food journal. I think most people would be surprised by what they eat and how much they eat. When I did this I discovered my diet was very carb heavy.

[@bluejayvintageretro]

You guys cured my painful neck a few months ago....you are truly brilliant💚💚💚💜💜💜💙💙💙🤗🤗🤗

[@kellysmithpenaloza]

I started waking up an hour earlier to stretch and do calestinics. It helps me deal with my anxiety due to my job. I work in a forensic mental health hospital.

[@brigitteking969]

Yikes! Glad this is helping.

[@denisekafer3276]

I’m on Noom and they also recommend weighing yourself every day. Keeps you accountable.

[@davidmayo3368]

I started looking at the calories in what I was eating about a month ago. Quickly discovered that I was doing OK except for chips and desserts. I reduced to one serving per the package instead of infinite amounts and started seeing results (on the scale) within days. It really hasn't been that hard to continue that.

[@user-on7zd8yi8g]

I agree!

[@user-pd7il3xz5j]

Even though it's more expensive to buy individual serving bags, it's far easier to control how much one eats with a single serving bag over opening a large bag and trying to control oneself.

[@deborahmadden899]

I’m so glad I found y’all’s channel! Where have y’all been all my life? I so need your advice and information. I love everything you are educating us with! Thank you; thank you!

[@catherinemcgill3004]

I’ve been drinking water every morning for about 6 years. I’m not sure about it helping for weight loss but I feel amazing! I have forgotten a few times and I feel so sluggish and almost sick without it now. I keep a large water bottle by the bed and drink it all with my supplements before I get up. It’s life changing. I feel more alert and rested. Try it! You have nothing to lose!

[@user-on7zd8yi8g]

I tried Keto, but I just can’t live without carbs. Now that I’m using a calorie counting app and weighing myself every morning I’m actually able to lose weight! And I eat whatever I like, just less of it, and when I overeat one day I just eat less the next. Pretty simple!

[@WhoopsyDaisyDoo]

Same 🙌🏻

[@curious1366]

Me too. I diligently counted macros for 1 entire year. I got a keto blood measurer also. Didn't lose a pound!

[@kelliez9991]

I love that y’all are g-rated!

[@suzannejones1157]

Weighing myself everyday does my head in! Instead…I don’t weigh myself at all. I know I’m on track. I know by my clothes fit. Mentally, it’s wanting to stay in these clothes & how wonderful I feel in them. I gave up sugar…it’s the best thing for me. No cravings…tho I like my salted foods even more. Like olives & anchovies! Go figure. You guys are hilarious…you add a heap to my laughter everyday. ThanX for that.

[@FigaroHey]

Same here. I weighed myself yesterday afternoon and again this morning. Six kilogram difference. Because of retaining water in really hot weather. I know this is why my weight fluctuates so much despite having lost about 10cm from my waist, 15cm from my hips, 7cm from upper arms and 3cm from my bust in the past couple of months. My measurements and looser clothes tell the story and I only step on the scale to get my lowest weight if possible because the doctor wants that number, not my body measurements.

[@suzannejones1157]

@@FigaroHey Good for you. I’ve had to alter my salt intake since 7 mths ago. I too live in the tropics and was retaining fluid in my ankles. Compression socks helped a lot. All good and my diet is still on track… NO sugar. In fact I don’t eat packaged foods either. My body is down to normal BMI. Together with a daily stretch routine it really stands strong “We are what we eat. All the best in your quest.

[@glyndamillnerphillips539]

It’s hard to give up snacking at night. I usually gain a few pounds if I snack on to many carbs at night. Great video!

[@EmpressG]

Snacking at night should not be a problem. Just choose your snacks more carefully. Air popped popcorn with a glass of water is a good choice because the popcorn is full of fibre that fills you up and the water helps to bulk it up even further. Eat kernel by kernel rather than handful by handful to make it last longer and for your 'stomach full' signal to catch up to your brain. 😊

[@miikesternberg6947]

I flavor my water with coffee.

[@user-on7zd8yi8g]

😂

[@hotice8885]

Lol

[@jayne2467]

Lol, good one. Hahahahaha.

[@kathybaker9223]

I love how these guys account for different personality types: I weigh myself every day but I hate counting calories. We do what works for us while following their great suggestions!

[@valbrenneman9071]

I disagree with most of these. I followed this kind of advice most of my life and only got bigger. It wasn't until I eliminated grains and sugars that I dropped 60 pounds and kept it off. Off diabetic and blood pressure meds.

[@JitinMisra]

So where do you get your carbs ?

[@dispatchdebbie]

@@JitinMisra no doubt fresh 🍓🍓🍓 fruit & veggies-- healthy carbs

[@dispatchdebbie]

Docs I can lose/gain 5# overnight. 🧐

[@TheMinot60]

@@deblynne9440 what are you talking about? Skinny people live longer and are healthier while they do it. Even unhealthy skinny people do better than healthy fat. I can find actualblind studies from reputable sources to back this.

[@HK-qj4im]

Our food pyramid is wrong. The US Government has a monetary interest is us dying at 60 yo.. Before SS.

[@wanda520]

Tip # 9 Cut out grains and sugar

[@grahambeyer6254]

"Take it seriously but with a sense of Humour" great line.

[@cindyjean3208]

I absolutely love and appreciate your videos... Good natured humor along with much needed instruction , inspiration and knowledge... Love you guys 😁

[@mialiana5976]

ah yes, when i don’t sleep enough i do in fact turn into a gremlin

[@kimsanders3222]

Thank you guys! I’ve been coming to your videos for all my aches and pains. I’m on a long overdue self care/wellness journey and have been doing very well with bike riding since it is not weight bearing. I have to make exercise fun or I won’t keep with it. Thinking of taking up kayaking to help get more upper body and core strength that I dont get on my recumbent bike. Any suggestions on stretches/exercise to get prepared?

[@East17au]

You guys have helped me thru so much pain. Am disabled with tremors that keep me mostly home bound plus with covid my knees and legs cramping. 1 video helped a lot. Im in australia

[@cherilynroyall933]

Magnesium

[@c.w.1956]

I've learned SOOOOOOO much from you guys just in a few weeks...sometimes I fast forward to get to the good stuff...lol. but just wanted to thank you for your videos and info!!

[@peacebaby74]

It would cost heaps to be getting this advice in a drs office,this is brilliant ❤️✌️

[@rio1971b]

You guys are the Best! Thank for all of the great information!!!

[@dshep7850]

Thank you both for the information given

[@Shrekcamefrom711]

Y’all this is a tip my family used to loose weight 1. Drink 8 water bottles a day 2. Eat healthy (Peanut butter with bananas) in the morning ( spinach eggs) for lunch ( egg salad or any salad, soup) for dinner Make sure you eat cause if you don’t you will loose water weight which is nothing related to loosing weight regularly, For those who don’t like to drink water I prefer for you to add strawberries, lemon juice, ice and water it can also benefit well on clearing you skin trust many people did this and let me tell you I was surprised it’s time to glow up ⬆️ 🤌🏼

[@lilybean3533]

These guys sound like a Rick and Morty Intergalactic TV special- their speech patterns and voices are perfect

[@ktmggg]

And smaller cups/mugs for coffee! Once I started using smaller cups for coffee it was easier to consume less and get to sleep easier.

[@joanholland3438]

Don’t eat after 7pm

[@amatsukami6590]

I’ve been intermittent fasting: Drinking tea or coffee and water for most of the day, then I don’t eat until 6PM. I try eating before 8PM because I live a crowded household that sleeps until 10pm. Then I just continue my routine, sometimes I don’t eat, but that’s because my doctor called me obese and I just feel motivated to try better my body also by stretching every few hours because I believe can get taller.

[@liyah3126]

it’s the way i was literally about to make a workout routine and then this notif popped up🧍🏽‍♀️

[@nobattles4322]

I'm 59 and never owned scales. I weigh at the doctor's office every 6 mos. I've just never been a big eater, I eat to live not live to eat.

[@alleynanci]

You must weigh yourself daily, cut carbs, and don’t eat past 6 pm; fast as long as possible ! 6 PM -11AM. Eat a big salad with boiled egg for lunch.

[@barbaramoran8690]

I eat early in day and have 2 meals daily try to eat 2nd meal early as possible mid afternoon I limit carbs and add fat I avoid snacking and Stay in 8 hour window

[@SuperNoneng]

I love these guys coz they are just so simple. Even if they babble, its still nice to hear...like just everyday relaxing chit chat.

[@Youonlyliveonce8883]

Theres something about these two that make me believe!

[@katwilliams9483]

Poor Bob - he broke his favorite cereal bowl. Now he can’t have his cereal in it and, he won’t be able to wear it anymore to cut his hair. Live you Bob & Brad!!!🤣💕🤣

[@melissaculpepper7663]

“A good time with avocado”🤣🤣🤣

[@nikkienikkie4310]

Tracking my food is THE most successful tool for me. I need to start this again!

[@wendytarte5873]

Love watching you guys. That's for all the great advice .

[@indriadrayton1132]

They never stop!!! They are hilarious!!!!

[@terrisannbrooks2724]

It's fun watching these two

[@just_janice_247]

I find that weighing everyday causes me too much stress --they say you should not focus on such numbers if it causes you to stress about it. I weigh once a week in the morning. Also the scale is not a good indicator of the changes you may have made in your behavior. I think it is good that you both allow for individual differences. "Our weight fluctuates somewhat from day-to-day, and daily weighing can lead to discouragement and potential diet sabotage if you see a higher number on the scale than you saw the day before. Most diet experts believe that a once-weekly or even monthly weigh-in is a more accurate reflection of weight control progress."

[@RV-there-Yet]

Great post guys~ as always, thank you!

[@sorrell12345]

Great advice & info & entertainment!!! Love you guys!!! God bless you both!!!

[@tamibergen9904]

You guys are the best. You always provide such good information and tools that actually work. Glad I found your channel.

[@jamspov8556]

Omg you guys are the best! Your techniques helped me fix my neck and shoulder pain. And now I find helpful tips to lose weight! Thank you!

[@matthewk6731]

Many years ago someone did a study where they asked people to keep track of what they ate for a period of time and then that's what they fed the people and they all lost weight.

[@bri-chimchimcher-ee6955]

So... either people suck at tracking their food, or they were all underreporting because they were embaressed?

[@tonijurkones9797]

Good Morning 😃

[@bandana_rathore]

Please do one video on how to rehabilitate the injury to digitorum brevis muscle. I had an injury and it has been more that six months and the area where toes (not the big toe) begins hurts a lot. I am a teacher so i need to stand for long hours on daily basis. There is not one video on KZbin that deals with healing of this muscle. It is hurting a lot.

[@zeebest1004]

They are ONE INCH from being a comedy duo!

[@shrekkkkkkkkk]

*thank you for the tips!*

[@patricialott6926]

Thank You For The Good Advice And I Will Put It To Good Use.

[@PleaseDontEatAnimals]

I haven't had to watch my weight since going vegan over 30 years ago. And there are plenty of protein options for breakfast: scrambled tofu, tempeh BLT, vegan breakfast sausage patties or links, nuts, high protein smoothies, etc.

[@stefs1155]

I have. Went whole food plant based vegan & gained 10 pounds

[@PleaseDontEatAnimals]

@@stefs1155 well, at least you dispelled the myth that being vegan means one won't have enough to eat. 😁

[@rajannarayan4462]

THEIR PROGRAMS ARE VERY GOOD AND EFFECTIVE

[@Pets-n-Treats]

I love avocados too. . . aaaaaand guacamole! Guacamole makes me want to sing "guacamole" to the symphony tune "Hallelujah from Messiah".

[@BobandBrad]

LOL

[@c.w.1956]

I think the grapefruit diet was back in the early 80s...my parents lost a lot of weight on it...it was from a company called " The Diet Center" not sure if they were all over the US...but they were in Florida for sure.

[@sunshiicattara6410]

I am going to give your tips a try tomorrow morning. I found out today I have a fatty liver, common with people who are over weight, Dr. said. I am nervous though because I know I need to do this, but I just don’t know if I have the will power to do it. But going to try and have fun with it.

[@charlier7711]

Love you guys, great content and I learn something valuable, get a laugh and have a great time.

[@Frankensquatch]

You both are two cute! Thank you for the tips :)

[@mitchellw.copeland8526]

What can be recommended for night shift workers when they work those odd hours, like two nights per week midnight to noon. The days on both ends of these shifts are not my usual away or bed time hours which are 7am-10pm/11pm.

[@emilywong4601]

I used to eat breakfast twice and no diner and lost 10 pounds, but stopped losing weight when my doctor put me on a vegan diet!!!!

[@micsheldugger303]

Hey, maybe this will work for you kzbin.info/www/bejne/emKrmZqEiZd9kMk

[@geemoore.official]

I lost 40 kilos in 3 months by just changing my diet to plant based foods only(no meats or dairy) I cut out all refined sugar, no cooking oil and no gluten, last meal a day was no later than 7pm at night, I also drank 1st thing in the morning a lemon, ginger, cumin, pinch of black pepper about half an hour before breakfast and never drink with a meal, I made sure I ate beans or lentils every day, nuts after fruit to stop the insulin spike…. I am sure I could have lost more if I had worked out too

[@geemoore.official]

Oh and for breakfasts made sure I ate oats, chia seeds, fruit, nuts, mixed with plant based milk, this is great for making good gut bacteria

[@irenedelrosso]

I love these guys

[@ellenbrechin3098]

I placed myself on 1200 calorie a day diet. I do use the smaller plates/bowls, it worked for me. I have lost 20 pounds, I need to loose about 10 more, but I am stuck on the same weight. So, I am going to try adding water, 1 tablespoon of Apple Cider Vinegar with mother, chia seeds, lemon juice mixed and drink that 1st thi g in the morning. I will see if that will take off these last 10 pounds.

[@heididriggers1129]

I'm in my 50's and trying to lose weight. It isn't easy because I work at a computer all day everyday. So I will try to incorporate your good habits and see how it goes.

[@brigitteking969]

Try to get up from your seated position once in a while. Go for a walk outside during your lunch break and get some sun even on cloudy days, summer and winter. Sitting all day under flourescent lights is unhealthy! Stay away from the vending machines and desktop candy jars. Good luck avoiding the weight-loss perils of office life!

[@debreed104]

I love your videos! The only thing I don’t like is I can’t win prizes because I don’t live in USA. I’m in Canada.

[@ChristophersMum]

Being in the UK...me neither!!

[@PR-cq4zc]

fast 20 hours, eat during 4, fruits, vegetables, nuts, and seeds. Jus the way God intended.

[@ashishnehra5481]

What are those 4 hours? After you wake up

[@curious1366]

@@ashishnehra5481 Some people don't do it right after they wake up. They wait as long as possible after waking up. But it depends on preference, I guess.

[@margaretpride8340]

Hi Guys. I think 🤔 your program is the best on ALL social medias. I turn to you for advice for things I am dealing with such as, when I had my knee surgery. I just watched sleeping 😴 positions. You guys are great 👍. Yes I agree with Heather , the two greatest physical therapists, THANK YOU 😊

[@lanepicasso6263]

they remind me of the two moose from brother bear in the best way :)

[@diannalacroix1131]

All Weight Watchers suggestions which I have been doing for over 15 yrs and have a maintained a healthy weight of 130 for a 5'5" height at the age of 78. I do light exercise every morning.

[@barbaracohen7277]

I live with pain 24/7 it’s not easy arthritis nerve pain pinch nerve on lower back regards Barbara

[@rx2008]

gotta say guys, love the videos, and that theme song is stone cold mint.

[@ispasskov]

Guys, you are the best. Always straight to the point. Iam drinking every day...water in the morning.

[@theclapaolini4322]

All you both had said isABSOLIUTELY EFFECTIVE AND TRUE IT ALL WORKS

[@louannhuber2651]

Love you guys

[@dougiec3]

Guys! What about weight gain? You would think that would be easy enough! More than two years ago we decided to quit sugar- including any processed foods using it in ingredients(not easy). I dropped ten pounds in about six weeks and kept it off. Then my partner started intermittent fasting for medical reasons, so our eating schedules make it convenient to eat meals together only a few times a week. I dropped another five pounds. I'd like to gain a bout ten pounds ( I do work out every day-weights and a lot of stuff I've gotten from you guys), but I'm having no luck so far, in spite of overeating at Thanksgiving.

[@koookeeez]

Having a good time with avocados 🥑 should be a t-shirt. Love it 🤣

[@christiangirl9478]

💙Jesus lived the life we couldn't live and died the death we deserved and rose 3days later, repent of your sins and trust in Him💙

[@valeriesecor8739]

I’m doing my hip PT again , thanks for that grate vid today. They helped 2 yrs ago. Then chiropractor says no exercises ( bc my L 5 ) Gees got so stiff . Ty👌

[@KathrineJKozachok]

I think the thing about the grapefruits is that it is supposed to reduce your appetite; so, if you have grapefruit first, then you won't over eat.

[@danamccall6326]

my fatherinlaw, is notorious for eating way to much food at meal times. this past Thanksgiving I set the table with luncheon plates for everyone. Don't know if he noticed, but he less food.

[@lisaroberson1484]

Love your channel, but I have a degree in Nutrition and I have to disagree with the daily weighing. My credential was not for boasting, but to give substance for what I am saying. Especially for women, fluctuations in weight is more common due to fluid retention due to hormones. Daily weighing can be discouraging.

[@8591Jack]

Do you not have to be careful eating grapefruit with certain medications as it could give you a sensation of overdosing, I'm sure I've read it somewhere.

[@jasminesjourney9318]

1:38 omfggg WHY BOB WHYY DID YOU HAVE TO GO THERE 😭😭😭😂😂😂😂

[@steventhury8366]

The perfect fusion of education, entertainment, and nerdiness. It does keep me tuned in somehow.

[@IMChrysalis]

I need to track my carbohydrates intake every time I eat: severe diabetes, my insulin doses are based on how many carbs I eat! (...and it's annoying!)

[@hardrockminer-50]

I forgot about grapefruit diet! Yes. We ate loads of grapefruit trying to lose weight for wrestling in high school...

[@wilmaandwilber]

You get healthy tips and a laugh!

[@murwynhancock8473]

pretty great advice....Thank you!

[@valeriesecor8739]

That was fun , like always wish you were in miami fl🥰