8 Secrets to Boost Your Brain

There are so many people today struggling with conditions of the brain such as Alzheimer's, dementia, Parkinson's and other neurological conditions.
On today's episode of Ancient Medicine Today, Jordan Rubin and I share some of our top tips for herbs, foods, essential oils, supplements and more to help your brain.
For more information on foods to boost focus and memory: draxe.com/15-brain-foods-to-b...
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@ericstewart8517]

8 Secrets to Boost your Brain 1 - Grain Free Diet 2 - Good Fats 3 - Dark Fruits 4 - Herbs 5 - Spices 6 - Essential Oils 7 - Probiotics 8 - Perspiration

[@ajmirra4900]

Eric Stewart thanks

[@mrgcharecter2322]

Eric Stewart you saved 30 minutes of my life thank youuuuuu

[@danielarojas3811]

Why grain free diet?!!??!?! Does not brain needs grainsssssss andd glucoseee???

[@elcochero1]

Daniela Rojas. NOPE. BRAIN NEEDS GOOD HEALTHY FATS. KETONES ARE THE BEST FUEL FOR BRAIN. NOT GLUCOSE. THATS A FACT. INTERMITTENT FASTING WITH A GOOD HEALTHY FAT FOODS IS THE BEST WAY TO ENLIGHTENMENT BODY. ALSO NORMAL BODY MOVEMENT. HOPE IT HELPS. BLESSINGS.

[@elcochero1]

Daniela Rojas. Oh AND DON'T FORGET YOUR ORGANIC GREENS. A LOT OF GREEN VEGETABLES. OK BYE.

[@cococgb5389]

Brain disease is rampant in my family for the first time ever 😢 My Dad and youngest brother Both died from ALS ..Now my Auntie ( no genetic link ) has ALS .. my older brother has frontal lobe dementia and my mother died from strokes from the ALS stress ! I’m a holistic health consultant now and really Appreciate you Both ! 🇺🇸❤️🕊💪🇺🇸

[@Q_QQ_Q]

😲🙏🏻🙏🏻

[@w.7194]

Love the Christian aspect of your videos....awesome job guys...just found you last week so watching several of your talks so far..

[@Thetwinmeister]

You can't pay money for better information. This is great advice

[@jaishankarravindran2242]

TMI.

[@kavanschindler9425]

You can pay me for this, chaga tea.

[@jeripenrose2739]

Praise God for the two of you! Thank you for bringing in the wisdom of God’s word! You are making a difference!

[@craigwilson4966]

Great video thanks for the info

[@golinamdar9990]

Thank you so much you are awesome

[@GizmoFromPizmo]

As he thinketh in his heart, so is he. I love that passage.

[@tiffanybittman7523]

Thank you both. Love the health stuff and the biblical stuff.

[@Scrimparmy]

I'm going through a lot right now. a combination of stress, depression, malnourishment. this video is priceless to me and i already know it will help immediately. thank you guys. and that last part at the end about speaking the truth was very powerful.

[@mihaelafrincu7287]

Dr Josh, your posts are a mine of gold and your guest is brilliant, Keep up the good work,doc! May God bless you both!

[@annasamitov8373]

What a great lecture! Thank you!

[@cheekymonkeygirl3378]

Doctor Axe Is simply amazing. I have been following most of his advice and it really does work. His advice regarding hair falling was the same advice I have received from my endocrinologist a few years back. So grateful for his channel. 😋💕🥰

[@carolpaventi9854]

We love when you have Jordan there.

[@maitrayeedas2902]

Dr Axe n Mr Rubin, when u two r in the lecture room, it rocks.

[@peace9537]

I enjoyed everything about this video, especially about how you use the Bible in your life. Many blessings 😊

[@jaim6580]

No j of your teachings and wisdom compliment each other greatly. Keep the fabulous life giving teaching coming. We thank you and send you love and light. Grazzi 🙏

[@JC-Loves]

I love your faith in God and the Bible verses you read and memorize. Love you both. God bless you.

[@ladybird491]

I don't play about my brain so have plenty of things at home for my brain. I just ate two dried plum pieces, and cranberries and having black coffee. My brain is powered up again already. 😆 I don't eat junk anymore. I eat dark and citrus fruit. I am writing amazing poetry now and have 5 poems to appear in a print magazine. I told my friend to eat plums and now he says he can get things done. 😆

[@bevroberts7712]

Love your videos, one thing you missed though, nuts, almonds, cashews, walnuts. I went through a stress related illness a few years ago. I was sitting work and I didn't even have the energy to speak to people. I ate a small handful of cashews, and I kid you not within seconds of eating the nuts I felt remarkabley better and started a conversation with someone. From this day on I have eaten nuts every day. I it also proves the point of the gut brain connection. At first I thought it was my imagination but the same thing happened the next day. My key foods are, fish, eggs, all green veg, nuts, fruit and vegetables. And my foods that make me feel worse are SUGAR!! caffine, alcohol, processed foods, grains and bad fats. So I have learnt to listen to my brain for good health. Thank you very much, love your videos

[@tysonbusuttil3766]

Bev Roberts these fall under good fats man.

[@moviedude22]

Great story,Bev! Do you eat any other besides cashew?

[@bevroberts7712]

Hi, yes I had the same result with almonds too. And I also eat walnuts. Everyday a small handful of walnuts, cashews or almonds with a few raisins. They contain a whole host of good things, including good fats, magnesium and B vitamins, which are all good for the brain.

[@iMTweaaaK]

Brazil nuts are amazing, eat around 1-4 to avoid toxicity. Macadamia Nuts are tasty! Raw almonds, Baru Nuts, Pumpkin Seeds, etc.

[@GladysNdang]

Also missed garlic. Excellent for depression and a host of other illnesses.

[@joban7851]

Thank you for educating us Dr. Josh Axe, GBU with more success 🙏🏼

[@MightyKern]

I love the advice about Psalm 91 and what we speak out loud. Thank you

[@Mrsstephanie01]

This was one of your best vids Dr Axe! Thank you!

[@octaviamoore5194]

God bless you guys!... it's so nice to see a god fearing man who is not. afraid to speak the word of god🌺 god bless you my brother in christ🌺

[@ifonlyicared]

I like how he always discusses how to cook things and the appropriate temp to use. He's very thorough. 😊

[@alixzandrareynolds3418]

Thank you for improving my life with spiritual, physical, and mental encouragement! I'm a preacher's daughter starting the homeschooling journey with my three little girls. My husband has had serious medical set backs recently and I am striving to bring balance, peace, and health to all aspects of our lives! Your videos feel extremely personal as I relate to the faith we share. Thank you for speaking truth triumphantly!

[@raewise6345]

I am very thankful, too! To listen to this excellent information with our WHOLE selves in mind, huge difference for me. It matters ♥️

[@babygonda1226]

Praying for your family🙏

[@lennie78]

This episode was so wonderful. Thank you for sharing!

[@raatkana5205]

love you guys, I've been watching ur vides for only 3/4 months, and already got lots of benefit by following your tips . Thank u so much.

[@Perladimarequi]

Love all your videos Dr. Axe. such great information. I am learning so much.. You are great!

[@cindyebner5556]

Thank you VERY much for sharing this information. ❤️

[@m.s.4108]

You guys are true gem We Are so blessed to reach you May God bless you always

[@archimitoba9682]

I crazily watch your videos and they have starting helping me and my family. Thank You.

[@miguelinareyes193]

Thank you both so much for all the good information!

[@anee7163]

Amazing. You both are doing a great great job. Thank you!

[@VaughnMalecki]

Awesome video. God bless you.

[@gomagoma6813]

Your broadcasts are great, thanks you for sharing your knowledge

[@fifteenbyfive]

These guys are so sweet and caring. Thanks again for a brilliant video.

[@andealkeyriver3829]

I love the visualization explanation part. Thank you guys💖💖

[@lornag9608]

You both work well together and extremely informative and I am loving your videos thank you. Brilliant information

[@tawana2inspire]

Love this video and the scripture. Thanks Jordan. Im going to start doing that.

[@arbretree5463]

Wow, this channel is amazing!!! I can't believe I'm only finding it today. God bless you

[@dariceormerod3503]

Thank you for touching on this subject: I have alot of digestive issues ! My grandmother died 2 years ago from alzheimers!

[@altruisticpsyche1605]

♥️🙏🏼

[@caric86]

I had pinched nerves due to a bad adjustment, (both side of my body were affected from the neck down, it was chronic pain and no strength in my body and numb fingers), went through a lot to get the nerve unpinched but my neck was still strained on my right side with inflammation (throbbing constant pain) not as severe as before but it meant not looking down or picking things up. I know I still have to heal my nerves but besides constantly putting ice to bring the inflammation down(to help blood flow in to heal) kept looking for another solution and found Dr Axes Channel helpful when he kept mentioning Ashwagandha for memory and stress(other things as well), I know from watching other channels that a lot of people hold stress on their neck and realized that my constant inflammation on my neck was caused by stress. I took Ashwagandha the first day and the inflammation was gone, confirming my suspicion. My neck feels tender but I believe that if I take this constantly every day for a couple of months my body will have time to heal and not bring stress to my neck which was pinched for about 7months in the same bad position until I went to a Holistic Dr. who works on "natural +spiritual healing" The last thing he wanted me to do was eat more antioxidants fruit to bring inflammation down which I did but its the Ashwagandha that takes all the inflammation away for me. My boyfriend took one and he didn't feel any different but for me it was a huge improvement from what I had before. Best thing was realizing the constant pain kept me from thinking clearly, which brings up my good mood. Now I'm able to think and remember, I have even more energy than even before, I continue my physical exercises for my neck, core, and body. I take yoga, and eat healthy, I take my multivitamins, I meditate. But it was a long road to get to were I am right now.

[@gingermonroe4153]

I suffer from a pinched nerve as well, Noone understands that kind of pain also runs down legs😅🎉❤

[@CharleneCole748]

Thank you God bless you both and your families. It’s great to hear you speak Gods word. You both are a blessing!

[@slim3cr]

Thank you for all that you do Awesome, I am learning a lot from both of you.

[@glorywithoutwalls]

Love you guys! Thank you for such great information, bless you both!

[@marianistazos5185]

You are both amazing, and great education and empowering!

[@noryangnoryang3584]

True transparent dr. They believe in telling truth nothing but the truth with their precious time. Almighty keep them safe and sound in every aspect of their life. World has to change honesty is the best policy. Too many toxic people, food and abusing nature, animals. We need people and dr like them. Help each other🌞 We can change with true to ourselves and treat nature with love, care and respect. Let’s do it together

[@ebeleakwasiaba7342]

Thanks a lot for this topic

[@LindyFordNutritionWellness]

Great info, Jordan & Josh. Love the "grain/brain" statement. I do believe grains are problematic to the gut, immune system and the brain. Thank you.

[@drumfrk13]

Thankyou Dr Axe.

[@rosscrosby8917]

Thank y’all so so much!!! God bless...

[@Horseycrazy4life]

I love the functional medicine approach to life! I just purchased Ancient Nutrition SBO probiotics. Excited! These two guys are great! Bless you both !

[@tesfalemhabtegiorgis1246]

Thank you great lesson I like it when you mention the paslm 91 .God bless you both.

[@firstladyj173]

I Know This video Is Four Yrs Old What Can I Say When The Student Is Ready The Teacher Appears. I’m On My Journey Of Taking Care Of Me And Not worrying About Other People (Fam Members) I’m Reading The Bible Everyday Before My Feet Touch The Floor. How Ironic That I Read Psalms 23 Today I Wrote Powerful Next To It. Tomorrow I pick Up Psalms 24 This Is So Powerful To Me It Let’s Me Know I’m In Alignment. I Really Enjoyed The Spritual Quote From The Bible. This Is Gods Way Of Saying I’m Right Here I Will Never Leave You Nor Forsake You. Thank You Thank You Thank You!!!🦋

[@maggiemoodley8632]

Thank u.great info.

[@GailBecker-MSED-CM-Author]

We have an essential oil diffuser and it helped my sore eye. I also make my old hair and skin moisturizers and my own deodorant, and they work so much better than store bought products.

[@Tabby.cat2]

Wow, what wealth of information! Thank you!!

[@maylenebenitez9913]

God bless you guys....you help people alot for a healthy life..

[@MariaSantos-gm7ps]

Thank you both”

[@gailw3701]

Thank you Dr and Jordon

[@richardsilmai9038]

Deepest appreciation for the great values that benefit others. Your supporter from Palau. Great day to you.

[@silvinodumaran9252]

thank you doctors.

[@nadiashung9900]

You guys r best .can't thank you enough.thank you a million.

[@JJHouseCall]

Great info!! We are glad we found your channel and subscribed!👍

[@kathytii1077]

My 7 year old favorite verse Psalm 23! :)

[@nadezhdabarylskaya9367]

Thank you guys for amazing informative video

[@leona7522]

Excellent video. Psalms 23 and 91 references very relevant and real.

[@camillewalker2962]

Thanks for the informative videos !

[@kanchana736]

U both r great, Thank u so much!!

[@MiguelAngel-pv6yc]

Awesome man favorite Doctor's in the world..God bless this channel!!

[@FocusBeDrifting]

good job guys love the tips

[@iluvmysix]

I LOVE this video!! Such a perfect blend of Scriptural truth and holistic wisdom. More of this, please!!!

[@alberthaherbert3365]

Carol Kinghorn

[@user-li9jo5lg8e]

Thanks for the free informative information.

[@jcafsaranghe]

Thank you Dr.Josh .likes more to watch your videos help me a lot. more power to your profession!.Godbless you

[@kimberlyc6276]

Love your channel. 🤓learning lots.

[@drusillaeliad9629]

Thank you. 😊

[@shawnsgirl4ever1]

I love your videos! I watch them everyday as I get ready for work!

[@juliehamel4518]

Thank You 💖

[@kimlang1256]

Great advise. God bless you

[@Autsom57]

Love psalm 23. Thank you

[@kevinkong6653]

Love these guys so much

[@drusillaeliad9629]

Thanks for sharing healthy inform. 😊❤

[@MrHook2000]

Good presentation, Thanks for this so interesting work.

[@ThatHolisticMom]

Thank you, great video. Tips and tricks on speech delay remedies for toddler

[@nkarthikeya8113]

Thank you

[@leighannaross2137]

Great info!

[@debbyangenni4616]

THANK YOU, I WANTED TO KNOW MORE HEALTHY ITEMS FOR THE BRAIN. I KNEW OF SOME FROM DR AXE BUT NOW I HAVE MORE.

[@dawnroese4811]

You both are really a blessing thankyou. Love blessings Wow

[@leryckalee699]

Whoops-apologies...paused too soon. U do state there's debate over quinoa (though I've not heard/read much about a debate, per se). Still love you guys! Still forwarding...Food as Medicine-AMEN!

[@koftaboy]

True inspiration

[@saracortinas8110]

Great !!! Thanks

[@alialsabe]

Very nice jobs guys. Thank you

[@sabafidel8292]

GOD BLESS YOU .

[@norakull]

You both are amazing!!! Thank you 🤗

[@MariaSanchez-jv2si]

If I put Rosemary oil to my scalp

[@user-zj3gf6ms6i]

always goooooood information Thank you vet much, both of u guys.:))

[@marthygirma3886]

Thank u so much

[@raewise6345]

Even before my mother was diagnosed with dementia at eighty-five, I was always interested in better brain health. After she died, my interest became obsession LOL. Absolutely love videos like this. Thank you so much, brain health equals heart health, equals better life ♥️

[@paulariley3167]

1st time watching this video...greatly appreciated!!

[@kettlienicolas5413]

Good people thank you!

[@josiezaldana503]

Love you guys you are a gift from God

[@lmankj]

Nice one guys, great content. Will give it a try.