Neuroscientist Reveals The Secrets To PROTECTING Your Brain From Cognitive Decline | Dr. Tommy Wood

15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Tommy Wood, MD PhD is a physician, neuroscientist, researcher, and athletic performance consultant.
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00:00 Exciting Trends in Brain Health
01:22 How to Start Looking After Your Brain
05:13 What is Cognitive Demand?
07:23 Importance of Brain Training
15:18 Hearing & Vision Loss in Cognitive Decline
17:34 Tommy’s Background
24:24 Biggest Levers of Dementia Prevention
32:16 Foods to Prioritise
40:31 Benefits of Cold Exposure
45:03 Sauna Use for Longevity
49:10 Tommy’s Thoughts on Neurotropics
53:37 Using Nicotine for Focus
1:04:07 Compounds That Can Help Anxiety
1:07:14 Top 3 Things to Start Doing Today
1:10:42 Lifting Weights for Brain Health
1:18:22 Where to Find Tommy
1:19:06 Living a Genius Life
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Watch my new documentary Little Empty Boxes - littleemptyboxes.com
This episode is proudly sponsored by:
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.
BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.
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[@maxlugavere]

Thank everyone for watching! Watch my brand new documentary Little Empty Boxes here- littleemptyboxes.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

[@robinjanz2243]

Starting violin lessons at age 50 has been great for me. One of the most difficult instruments to learn, it is definitely a challenge! There are so many things you have to do at the same time, and it has really stretched me.

[@TT-mb6rz]

Good talk, thanks...one question what about quercetin and COQ10?

[@Roberto-cg2gr]

Hope Dr Woods will have a Research on keto on students on effects on memory, learning, cognitive function.

[@markmeme4275]

Great show. Thank you both.

[@jgr7097]

❤

[@drock430]

Take a shot every time you hear ‘fascinating’

[@BT-be8rh]

That wouldn't be good for the brain!! 😆

[@user-qm6df1zi7e]

@@BT-be8rh That's your opinion. Alcohol is known to thin the blood and prevent blood cells from sticking together or clotting. It reduces the number of platelets in the blood, and alcohol increases blood flow which is good for the brain.

[@BT-be8rh]

@@user-qm6df1zi7e It was a joke! Oh and I recommend you watch Andrew Huberman's podcast on alcohol.