8 Simple Tips To Lose Love Handles Fast | Get Rid of Side Fat | Yatinder Singh

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In this video, I have shared 8 Simple Tips To Lose Love Handles Fast. People do many exercises to get rid of side fat but do not understand that there is nothing such as spot reduction. Therefor one should keep the following things in mind if their goal is to reduce Love Handles or Side Fat.
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Here are all the simple tips to get rid of love handles:
0:00 Start
1:08 Eat food with high thermic effect
2:46 Include good fat in diet
3:45 Include HIIT workouts
4:37 Reduce Alcohol Intake
6:35 Reduce Sugar Intake
7:25 Lift Weights
8:17 Avoid Refined Carbs
9:07 Adequate Sleep
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Video kaise lagi batna ❤️ Like kar dena agar achi lage or bahut achi lage to share kar dena 🤗 love you all ❤️

[@naveenchoudhari6966]

Sir ji jawline exercise batadijeye

[@Ashok_kumar_Dolka]

Kaintt..👌👌👌

[@CRAZYGAMER-fx2us]

Sir mare pait ki sides ander hai sir please iska koi salutation batado please sir🥺sir shirt nikalne mye v saram ati hai gym mye or sir mera wait v gain nahi ho reha apki dite v follow ki but fer v nahi hua sir koi kun bajat wala maas ganer batado sir jisko mai oder kar saku😥

[@bikashghatani807]

brother u r a good man 👍👍👍

[@himanshukumar2761]

Bdiya sir bilkul

[@FitForeGolf_]

1. Eat clean 2. Eat in a caloric deficit 3. HIIT or Cardio

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4 Add Skip Kiya Hai Tab Jake Play Hua Hai 😂😂😂😂

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😆

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Vanced KZbin use kro🎉

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@@veganvivek chilla chilla ke scheme bata de 🗿 Ban karwana hai kya ??🗿🗿

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Sahi kaha bhai tune

[@bossofmywourld5723]

Ruk bhai abhi video ke andar bhi 6 add hai 😅😅

[@ved9522]

Very perfect point to point video full of information, anyone can lose overall body fat percentage by following the advice given. Hopefully, people will understand only going to gym is not a way to lose fat.

[@ashharkhan7392]

Sir U explain very simply nD clearly. Other channels just told about types of workout but U taught real thing which is really help full nD easy to follow

[@SM.28]

Here are all the simple tips to get rid of love handles: @ Start @ Eat food with high thermic effect @ Include good fat in diet @ Include HIIT workouts @ Reduce Alcohol Intake @ Reduce Sugar Intake @ Lift Weights @ Avoid Refined Carbs @ Adequate Sleep Thank me later ! 🥶

[@ayushgautam4999]

Thanks

[@ShahidKhan-ws8rc]

Great work. A nicely organized lecture points

[@aryanguipta6754]

When will you meet later ?

[@yampytaq]

Thanks!

[@arnavjain.]

it's literally in the description

[@patriot3323]

Keeping aside his expert advice, this guy seems very honest.....one can easily get the vibes.....keep going mate !!

[@mAdkArWaaN]

You explain everything with so much patience , so humble and radiates positivity . I watch your videos without skipping. motivation bhi milti hai.. Love to see such ppl with right kind of passion ,aggression and knowledge. Baaki body builder youtubers toh lagta hai gussay mei attitude mei he rehte hai..video he band kar deti hu..😁

[@PRADEEP120982]

Very informative and useful for those who understands the value of nutrition balancing and work out patterns

[@ppsingh6143]

Sir, I lov ur style of conveying ur msgs. It's too good.. U hv got a grace in ur voice. 🙏

[@akashkerketta9997]

Sir hats off to you .. thanks for explaining all sciencetifically proven ways

[@Ashish-pn7zl]

Sir you are a true gentleman!! I mean how calm and polite you are..

[@amitmishra0099]

Encyclopedia of bodybuilding.... The Real गुरु 🙏🏻

[@Adilshaikh-kg7zw]

Thank you for sharing your knowledge with us. It's really helpful.

[@sachinwaghmare3087]

Bahot hi acchi tarah se aapne samzaya aur hame samaj me aaya...God Bless You Sirji...

[@vivekjethwa6467]

Thank you so much Sir for sharing your knowledge 🙏🏻

[@devansh4991]

The way you advertise is awesome.

[@GovindMundhada]

😀😂😂

[@shocking900902]

I don't knw.. Whenever I listen to this beast I get hypnotized and start listening to him. He is having amazing voice, amazing attention drawing skills. ❤❤❤

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He's a positive person thats why ❤️

[@nikhilchandra8798]

Bhai ye kuch jyada ho gya

[@brijeshbangera9942]

You are in love it seems

[@onkardanekar3824]

It really works sir tremendous exercises . I've followed the same and worked very nice for me in weight loss . Thanks🙌🏻🙌🏻🙌🏻

[@deepak0101done]

This is the best example of simple way of teaching how to do things and follow. Tx👍

[@shouvikchowdhury2486]

Thank you sir I was desperately waiting for these topic and you made it very clearly. Keep updating us with your videos. Love you sir ❤

[@infoak806]

Please use subtitles which is in English language. And you can learn HINDI also.

[@Chandderparkash1356]

Geart info from great Coach 👍

[@jubinjustin]

Awesome content!!! Thanks for sharing 🙌🔥❤️🙏🏻

[@sachinchaudhary8655]

Thank You for giving accurate guidance 😊👌👌

[@aseeker21]

I don't know sir...bt i addicted to yr videos... 👍👍

[@ashadinesh3300]

Happy Teacher's Day! Thanks for sharing the information and keeping us fit.

[@IrfanKhan-qm8qc]

Bahot achcha samjhaya sir aapne.. Thank you 👍 very informative..

[@usmanrasool2507]

Good advice in a very simple way... thanks a ton ...

[@MrGoku69]

I needed this video the most I was struggling from love handles it looks weird 💔🙌

[@shashaankpatekar]

So much patience he has...respect 🙏🏻

[@ashutoshgupta3819]

Dude. Ap itne acche se smjhate ho i appreciate it and your knowledge. I wish we get trainers in gym too as informative as you . Way to go Man.! Superb.!!😇

[@ABHISHEKSHARMA-xf7lp]

Yatinder bhaiya ap true advice dete ho, bina kisi masale kai lots of love 👏👏👏👏

[@payish]

Most explained video....love this one ❤

[@ShahidKhan-ws8rc]

Love your channel and love your talks. You are doing a great job. Keep it up. Your tips are like oxygen and eye opening facts.

[@knowledgeyourself]

Tq Happy teacher's day 💕💕❤️🙏

[@shishirgosavi8455]

You are awesome. You always give motivation for workouts.

[@imaadimran9200]

Sir your way of explaining is so humble that even anyone could understand it love from Pakistan ❤️, 🇵🇰

[@prathampaliwal1540]

Pkmkb

[@tushaarverma2770]

​@@prathampaliwal1540 agreed

[@pranitraj7701]

I have never seen or heard of such an exceptional athlete. His ideas speaks for himself. Unbelievable and really inspiring person.

[@justonegaming7477]

Thanks bro for such important knowledge and i have written down every point you explain which will help me to always remind these 😉

[@shyamRaibole]

Very practical knowledge with scientific study ....I like it

[@roaster_gulshan]

😍😍😍😘😘thank you sir

[@rounaksubramanian1686]

Very well said sir about this topic how to loss love handles and keep it up and keep training hard and be positive and happy always sir

[@hellburn5619]

Yes sir samaj gai, a very good information. Thank you. 👌

[@nadeemfateh2638]

Thank you so much for this video.

[@johngomes7494]

Sir.. Thank you for explaining.. I hv noticed that you always speak abt those who are thin and want to bulk.. Plz share information about fat people on how to build lean body with diet n supplements.. That would be really helpful... Loads of love Sir.. Jai Hind..

[@akriteshff5595]

Sir Mera sumo squat nahin hota hai theek se kyon nahin hota sar ki🙏

[@hackerlive4412]

Bro I’ve just started your workout today. My first day in gym after 13 years and I got married 12 years ago. Before that I was doing proper workout. So my body is in shape a little bit, but you day1 workout routine be tu phar di ajj 🤪

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What's your age

[@hackerlive4412]

@@jayeshtaneja9260 40

[@jayeshtaneja9260]

@@hackerlive4412 all the best

[@hackerlive4412]

@@jayeshtaneja9260 thank you

[@themysticseeker3964]

@@hackerlive4412 best of luck bruh

[@dhirajrajkhatri3174]

Helpful thanks 🙏 Loved your videos

[@svsyadav100]

Thank you Sir. You have simplified and nailed it.

[@ansarifitness9713]

Just awesome tips for love handles 🥰🤗

[@ShabazShaikh07]

Hey buddy! Is performing 6 reps of 30 sec each of planks effective for losing belly fat alongwith moderate Warm-up of 10 mins? (5 min run at 10kmph + 3 min Jumping Jacks + 2 min Rotational resistance) Weight : 75kg, Height : 5'8"

[@shivenderbishnoi3349]

Food is key.....you need to know how much to eat everyday Even healthy food will result in more fat added if ate more than required

[@AK-eq1xy]

Sir you teach so well and so clear. Thank you !

[@fitnessabhiVlogs]

Thank you sir ❤️👍 knowledge is Power

[@sweat2fit595]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightlosW

[@akashbhadouria6727]

That's only water weight. Now try to lose 20kgs you'll come to know how tough it is.

[@illuminate66]

According to my height and age I think I have to loose something around 7-8 kg....but this 1000 jump ropes are beyond my scope please suggest something to start with

[@sraaryt1553]

Hello sir, actually i work in night shifts so i will be sleeping in the morning times and i have love handles. Any suggestions for me to lose it including this diet.

[@bipulbhoi7825]

I too work at night so before going to bed I go to gym and eat some protein, after 8 hours of sleep I eat some high protein food and that worked for me I lost 16 kgs in 6 week.

[@anshsrivastav6842]

@@bipulbhoi7825 bhay muze bhi Krna hai

[@madhurmakitchen9274]

Bro I work 2 shifts of 8 hours... 1 after noon shift 3pm to 11pm and one night shift 11.30 pm to 8.00 am... am still training 40 minutes a day, 4 times a week and building building muscles and burning fat.... even though I sleep barely 4-5 hours a day..... secret is diet.... Obviously my schedule is not healthy and cannot be carried for long time, but if your diet is correct and u do mild weight training.... u will achieve a good physique

[@Mayankkhetarpal]

You are the best sir. The way you guide. The way you teach is So polite and effective. 👌👌👌👌👌👌

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Bahut hi ache tarike apne samjhaya sir

[@gamerbuddy2730]

Should beginers do dead lifts?

[@ironblaze0295]

I shouldn't recommend

[@MukeshSharma-ts7ni]

❤️🙏🙏

[@abhaybajpai5313]

Thank you so much Sir.... For giving these best advices....

[@drmkalita6398]

U r way of talking and explaining is very good. Thank u for sharing the knowledge about love handles.

[@madaankoushal530]

@yatinder singh I started doing workout from around more than 6 months & lost 13Kg with a lot belly Hot but i noticed my Oblique & Love handle fat is getting increased... As per me my diet is fine but still love handle fat is not going down

[@janglipilla164]

Liposuction hi option hai ab

[@desisexyhealth9667]

Love from pakistan

[@naidunaidu2725]

Love from India

[@Fitmommys]

Baap baap ho ra hai u have to love you father🤣🤣🤣🤣🤣🤣

[@vijaykshirsagar.643]

Love from India 😁

[@Oyabu...]

@@Fitmommys fir kehte ho pakistani partition chahte the 🌝

[@Fitmommys]

@@Oyabu... mana bola kya

[@VishalSingh-kv2bk]

Great knowledge in simple words. . . Awesome video

[@miahshahin6775]

I understand From Bangladesh. thank you so much

[@sankalpsuryavanshi4788]

Last year I lost 5 inches from my belly/waist with HIIT workout....those are insanely effective for losing fat...and most importantly don't judge progress on weighing machine in kgs but on measuring tape in Inches.

[@hitenpradhan320]

Diet will show results on weigh machine and Exercise results can be measured by tape.

[@baburaokhot2620]

Nice knowledge sir,thank you.

[@antonybaidya9450]

Thank you bhai.badhiya sujhav the.🙏❤

[@jyothipokhrel2036]

I always agree with your tips sir.❤

[@shaikfahad7285]

Wow sir bhout details me btaya apne.... Shukriya ap ka

[@krishiraj.agricos2144]

Bhai aapka containt our usko express karne ka tarika ..very nice in each video.....aap jaise logo ki jarurat hai Desh ko....Dil se duva bhai

[@somtare6799]

Thanks sir very helpful video. . Thank you so much. Or ha me apni life style aaj se hi change krunga ...

[@arunKumar-ch3vd]

Superb video sir…u hav explained everything very crystal and clear…🤝🤝🤝🔥🔥🔥

[@shanu408]

Great and effective knowledgeable info. Thanx sir

[@kushangidwani5967]

bohot achi lgi video sir...so i liked and shared ♥️ the best thing is the way you speak. its heart warming.☺️

[@opgamer56322]

Thank you Sir very informative video.😃😃

[@sureshkotavadekar2479]

Sir superb bataya aapne...👍 Or esey samaj lega koi bhi..thanks love u sir...

[@ayushmohanty1810]

Bahut hi achhe... tq sir

[@sunilsizzling3276]

Awesome ❤️❤️ sir.. lots of love and happiness

[@kashyapkaran9887]

Superb yatindra sir aap jis taraha bataate h trully amaze

[@susilanagarajan9984]

Wonderful Ji. Healthy Citizens are Healthy Nation.

[@buntycool.b5192]

Very good explanation....♡♡ Thank you Sir ..😊

[@celestialinsights_01]

Yhi video chahiye thi thanku bhai❤️

[@majajulborah2753]

Thank you Sri,, uparbale aupko sada salamat rahe,,,🤲🤲🤲

[@kungasangpo302]

Nice video n nice advice 👍👌 Thanks sir

[@jassiUtube]

Thank you Sir for such an informative video

[@iamrahulnegi]

Thank you sir for this informative video...its always great to listen to you ❤🤗

[@gurjotsingh4173]

Happy teacher’s day sir❤️🙏🏻

[@vishwasjade5026]

Thanks a lot Sir, I am Big Fan & Follower ,Good information i will surely follow,

[@rajinderahlawat5933]

Very good information sir. Very scientific. Thank you very much sir.

[@patelshekhar6139]

Sir aapne bahut achchhe se samjhate hai. Aapka videos dekhkar bahut sari scientific knowledge bhi milta hai.. 🙏

[@anandvlogs8624]

Bahutt shandaar tips h sir thank

[@umairshafique2379]

Bohat achay tareqay say explain Kiya ha sir.

[@exhaustman2863]

Thankyou bhaji. You are the best.

[@adil0614]

Sir itna detail aur itna Ache se koi nahi samjhata hai ...thnxxx a lot

[@ahmedshaikh257]

Sir aap ka explanation bohot simple hai ... thanks sir

[@GHUMANBOYS-]

Very nice thank so much

[@pintuhooda2612]

बहुत ही अछे से समझाया आपने , thank you sir, jai hind, jai Bharat 🇮🇳 🇮🇳

[@shabbirahmedsirasgi9411]

We understood clearly thank you sir for explaing us

[@tarunkumhar9785]

Sir apki video se bhot achi sikh milti hai thanks sir

[@fittnessmotivation64]

Tahnku sir jiii🙏🙏🙏🙏🙏🙏app k saab vidio bhut help karthie hai🥰🥰🥰🥰❣️❣️