8 WAYS TO COPE WITH ANXIETY IN QUARANTINE | How to cope with anxiety | My experience with anxiety

Anxiety is something that many of us have experienced, and anxiety can be difficult to manage if we don't have the right tools. Today I'm opening up about my experience with anxiety, and how I cope with anxiety in quarantine. These are the top 8 way that I personally deal with anxiety that I have learned through therapy, trial and error, and research, but you can apply these tips to your own life in whatever way works best for you.
Anxiety can cause a lot of stress, and we are under a lot of pressure due to covid, social distancing, and being in quarantine. Although I use these tips to cope with anxiety throughout the year, these tips are specific to being in quarantine and struggling with anxiety in a world where covid is on the news all the time and we don't know when social distancing will be over.
I hope that all of you find this video useful as you learn how to deal with anxiety, and each "tip" might work differently for everyone. This was a more serious video as my usual KZbin videos are more fun and lighthearted, but mental health is something that we all should be talking about during the coronavirus pandemic. I hope you all are staying safe, healthy, and free of covid, and that we will all be able to go outside soon! Love you!
Here are some resources you can reach out to if you are experiencing stress, anxiety, depression, or other mental health issues:
-If you or someone you know is in immediate danger, please call 911
-Domestic violence and abuse hotline: [phone]
-NAMI emergency mental illness hotline: [phone]
-Substance abuse hotline: [phone]
-Suicide prevention hotline: [phone]
-Crisis Text Line: Text CONNECT to 741741 (won't appear on your phone bill for confidentiality)
Reach out to me on social media!
Instagram: @alyssavaresio
Tiktok: @avaresio
Email (business inquiries only): [e-mail]
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Thanks for watching!

[@ashleytatum2341]

thank you so much for this video!! your videos are so helpful and calming! love you

[@avaresio73]

Ashley Elizabeth aw i love you too!!!

[@SophieLaureen98]

Anxiety can be really horrible, it’s great that you’ve addressed this on your channel ☺️

[@avaresio73]

Sophie Laureen i agree, it can be crippling at times 😖😖i really hope people will benefit from this video!

[@SophieLaureen98]

@@avaresio73 I think they will :) xx

[@dianelink6467]

Nice job Alyssa , this is an important topic- no one is immune (no pun intended) from stress - and it’s great to share tools to manage it. See a therapist or doctor too if you can’t manage it- no shame in that at all!

[@avaresio73]

Diane Link exactly!! I wish there was less of a stigma about receiving treatment for mental health

[@07viiper74]

This is really helpful, Thank u so much! 😊💖 also congrats for 6k! 🎉 looking forward for ur channel and wish u all the best

[@avaresio73]

07Viiper thank you SO much! Im so excited and im glad you found the video helpful!

[@jeseniamaxine]

ahhh don’t forget the og’s!! so happy u talked about anxiety, definitely a conversation that should be normalized 💓 love from CT

[@avaresio73]

I agree!!! CT gang💖💖💖

[@AnitaVargas]

Love it ❤️ so important

[@jordanajohnson5050]

Thank you for your video sis 💕 such a calm/ genuine spirit on you

[@avaresio73]

CHELSEY AND JORDANA you are so kind🥰🥰🥰the best auras only

[@victoriaiannone5073]

Great job on this video! I know that it is very hard to open up about anxiety! Thank you so much!

[@avaresio73]

Victoria Iannone thank you!! I hope that more people become more open to talking about it

[@carmenn289]

Thx so helpful,

[@avaresio73]

Carmen N yay im glad you found it helpful!

[@dr.suezettealoysiaandcarla1664]

True love Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes. ~Dean Karnazes “Walking Distance to the Riverwalk” ALoysiaAndAvery, InITTogether