Рет қаралды 10,149
⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% www.crossrope.com/jrd-yt
⚡Get “My Injury Prevention Guide” Free PDF download here → www.jumpropedudes.com/prevent...
FOLLOW JUMP ROPE DUDES:
SUBSCRIBE: bit.ly/2SlQNl1
FB: bit.ly/2E58dPQ
IG: bit.ly/2E6reBH
SPOTIFY: spoti.fi/2E49CGn
WEB: www.jumpropedudes.com
⏰ Timestamps:
0:00 - Intro
0:10 - Who is Annie Judis?
0:30 - Annie’s message for kids about health and staying active
3:20 - How Annie found the Jump Rope Dudes
6:10 - Annie discusses winning the Guinness World Record
6:50 - How Annie became the 1st black female on the cover of Playboy
9:08 - Annie’s favorite modality of exercise
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.