800 मीटर 2 मिनट की कैसे करे। | 800m workout in hindi | how to run 800 meter | 800m running tips

800 मीटर 2 मिनट की कैसे करे। | 800m workout in hindi | how to run 800 meter | 800m running tips
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🔴My new chanal plss support me 🔴😊🙏🙏 :-
/ @fitness_weightloss_tr...
Instagram I'd :- - / fitness_tips_vinod
Facebook I'd :- m.facebook.com...
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MISSION PHYSICAL 100% CLEAR :-
रनिंग से पहले यह करना है:- (warm up) बहुत जरूरी है 🎖️
• Running se pahle warmu...
abc exercise :-🎖️
• Abc running drills | A...
रनिंग के लिए जिम वर्कआउट (gym workout runner)
• 1600 मीटर तेज कैसे दौड...
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PART -1 - all workout schedule :-🏃🏋️🎖️
1600 meter - • 1600 meter running wor...
1000 meter - • बिहार पुलिस फिजिकल कैस...
800 meter - • 800 मीटर 2 मिनट की कैस...
100 meter - • 100m traning schedule ...
5000 meter- • 5 km workout SSC GD ||...
Long jump -
PART-1 - • लांग जम्प कैसे करे | H...
High jump -
PART 2 diet plan or physical
• Diet plan for 1600m ra...
PART 3 cool down or stretching
• रनिंग के बाद का स्ट्रै...
PART 4 -supplement for physical :
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Dosto is video main apko maine 800m running ki traning kaise kare or running tips btaya aagr aap ko ye video aacha lage too plzz is video ko aage share kare......
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Every subscribers means lots of motivation for me thankyou keep supporting
Thankyou for watching :-#vinodverma

[@vinodweightloss]

❤️अकैडमी ज्वाइन करने के लिए कॉल करें:-❤️👉9654352005 👉Address:-Faridabad junhera atali road 121001

[@archanamore7755]

Kute ahe

[@harjeet780]

Sir meri speed ni increase ho ri ...2 month se runing kr ri hu 😕 Aur 800 m 4:30 min mein hota hai .. j workout kitne time tk work krega???

[@dhananjaysinghsingh9851]

Dhananjay singh

[@ritikrathod8158]

Hi

[@ritikrathod8158]

Sir

[@harjeet780]

I follow mostly your videos ... don't know why ...i believe in your training ❤️🙌

[@talentzone7828]

Bohot helpful vedio hai sir thank you very much🙌🙌🙌🙏🙏🙏

[@Aryan98979]

First time aaj 800 m try kiya , 3 min 21 second aaya 😞

[@Palaksinghrajput-k7k]

Bhaiya rpf ki race nikal ni hai meri timing 800 meter 4 minute a rha hai 3 minute me lana hai

[@harjeet780]

Meine bohut sare workout dekhe ...but i believe in your videos don't know why❤️ I was founding your video for workout ❤️❤️❤️❤️❤️

[@Mr_sanjubaba33]

Main bharosha karta hu bhai Chhattisgarh police ka taiyari kar raha hoo but 2:30 se pahle nakal jaye ❤

[@AnandYadav-wg8vh]

Evening workout ke bare me sun ke acha laga Milkha Singh wali feeling aane wali hai

[@yashu_rajput9014]

Bdyaa bhai

[@bharadwajrao7643]

Thanks bhaya super international level bhai . Love from Hyderabad .

[@bettercareer2473]

800 meter running Timing 2:30 kitne months mein aa jayegi,isi tarah se practice karu to

[@lalitalahre1495]

Thank you so much for these wonderful information sir 😇🙏

[@riyaadhikari3693]

Wow outstanding work out 😊

[@rsingh7554]

Bhut Accha lga Dekh Ke apka video👌👌👌😊🙏🚩🚩

[@vinodweightloss]

Thanks brother 😊

[@praveshcoding]

Nice bhau 👍⚔️🇮🇳😎🥰

[@sonambisla7138]

bhai se workout kitne din krna h plz reply

[@sukhijaura859]

Nice video and information

[@kalakar-kz4nc]

Bhai mere pass 20 din bacha h and 800 meters ka hai aur 2.10 timing h full number ke liya kya katu

[@Khokharsuitcollection]

Ya workout boys ka liya bhi ha kya

[@salonirajput569]

Bhai Monday ko stride kitni lagani h

[@Hrisi_fitness]

Thank you so much binod sir

[@chromebabayt4368]

My 800m time is 1:59 how can I make it to 1:39 to make world record and win gold medal for India in Olympics 2024 July 26 , my current age is 17 years , what can you think I can make it or failed but I thing in next olympics India get a gold medal in 800m that I make it happen 👿

[@sandeepchaudhary4281]

Sure 😍😍

[@kalpeshvala4116]

वाह यार 🤝🚩

[@anjaliverma7674]

All the best

[@kapilkumarsoni5749]

Vinod Varma ji dhanyawad 👍

[@Mr_sambit_1]

Bhai mera 800 meter 2.14 min araha he 😊

[@Tsgirl-g6z]

Bhai muje knee pain tha isliye maine 800ka practice nahi kiya abhi mere pas only 10days hai kya karu

[@archanaumesh1538]

Good intrudection

[@selvaselva4183]

Put the video for 400 mtr skills

[@VikasKumar-wj4zt]

Bhiyaa इस workout को कितना दिन करने पर 1000 मीटर 4 मिनट मे पूरा हो जाएगा????

[@storylife1360]

Bhai NYC video

[@vinodweightloss]

Thanks

[@hugeside3946]

I can run 800 m in 2 min 14 sec . Can I hit 2 min 9 sec in 2 months by following this routine .

[@arunarani-xs3pb]

Sir mujhe Krna hai 800 MTR 4 mint ka time h or mujhe 3 mint me Krna hai 800 mitr

[@anilksyp5080]

Sr mai subh .dopahar sham teen time daudu to ..koi nuksan to nhi hai n sr

[@adityaparmar2966]

Sir mera physical hua 100m and high/long jump clear ho gya but 800m 2:45 tha but last round me legs jakad gyi or sans foolne lgi 3mint me clear ho paya plz btao 800 meater kse clear krun next ground 6oct ko hai😭

[@Bhumi-c5j]

Bhaiya mera kuch din me ground hai maharastra police ka hoga ky

[@djprabingaming4890]

Wednesday kaha gya 😃

[@Meenu2622]

Sir me running nhi kr pa rhi hu jald hi thk jati hu koi upaye btaiye plzz

[@aishwaryakoli9727]

Very nice video.. I am also sports person nd can say the techniques are best told by u

[@Trainwithfreak]

Thx a lot 👍😊

[@vinodweightloss]

😊

[@bhartiraut2894]

Sir aagr Kai sath Mai Nahi hai aakele hai to running Ka time kaise nikale 🥺

[@neuzburn]

Wah ek number Q. Puchha

[@SeemaHambir]

Wait loss sathi sanga rannig sathi sanga rannig speed sathi

[@ChaturabaiWale]

Sar boys ko nahi hai ka

[@siddharthchandel8002]

Boys nahi kar skte kya ye follow

[@pushpendrasir3662]

Sir my age 34 years hai or mai mpsi ki preparation kr raha hu , running 800 mtr 2.40 min me nikl jayegi kya plz btatiye , age ka effect to nhi padta

[@navneetkumar1746]

Dieat ma kaya kaya la ya work kar na ka laya

[@niteshkaushik8982]

Dhanyawad bhai

[@lokeshwarikumari8469]

Jab ham first time running kare to uska kya kya sedule hona chahiye reply pls

[@Mrfitness997]

Kyu saam ko nahi Kar sakta Bhai ,,

[@sunitadhumal3161]

Sir agar ye workout karke muje 800 meter ka timing outoff aaya to sir me apni 1st salary ki 25% apko dungi.abhi Mera time 3.15 min ata hai sir 30 dino me exam hai to 2.40 time ayega kya

[@firetoto]

Select hua bhai

[@yogendersingh3602]

Mujhe ek bat puchni h ki agar hm rep ke beech me 4-5 min rest karenge to body thandi to nhi ho jayegi

[@vn5051]

Please yeh bhi batao ki competition Mei kaise part le Bina coach ke....please Bata do

[@Lalitayaduvanshi]

Sir gola fek bhi krna h to kaha jode kon se day me

[@nitin8852]

Bhai boys k liye 800 m workout ki video

[@SeemaHambir]

100 miter Kai liye video banao bhai

[@preetiknl6837]

Sir mere ps 1 mahina h phsycial k liye merko 1 kilo mitter 6 min m krna h plz aap merko btaye kaise Tyr Kru 1 mahine m phsycial

[@MinaRajbhar-zl5rf]

❤ 0:26 ❤😊

[@dalipsainisaini2286]

❤❤❤❤

[@Vinayyadav12345]

Bahi Hame 800 m Marna hai koi upay do 2min me Marna hai

[@vinodweightloss]

Bhai jo ye work-out hai na 1.55 mint ka hai ye work-out follow karo achhe se help jarur mil jaye ga agr achhe se karo ge to

[@Vinayyadav12345]

Thanks bhai

[@rahulmadhukar2617]

Ho gya kya 2 min me

[@murarimane5303]

Sir I am 13 year old but time is 2 .56

[@khileshwarnirmalkar1837]

Mera high jump or long jump dono nai hai Bhaiya to tuesday ko morn. Time 30mint runing karunga to evening time kya karu bhaiya us din

[@bestathletestatus6924]

Nice video

[@AbhishekYadav-js6ry]

400m ka workout dono time ka workout bato bhai

[@akashathlete1167]

Bhai j 400m ka time 😅😅😅😅 2 mint padal lgana hai

[@shaikgouse3641]

Superb Bro......Dait ka vidio post karo plz

[@abhinavworld6305]

Bahut achha bhai

[@khandilawar8658]

गुड सर

[@sk.237]

ABC exercise Ka MATLAB kya hai sar

[@utkarsh00644]

Bhaii 400m off session ka work btaoo

[@vinodweightloss]

Ok bhai jaldi bnaunga 😊

[@subhashchawda7767]

Jai hind🙏🙏🙏

[@-THEEVENTFACTORY.]

Sir please help me. 15/20 din main mujhe 800 mtr 3.30 mnt main pass karna hain. Par mujhe 6mnt lag raha hain. Bohot Jada heartbeat ho raha hain. Ishliye main dour nehi pa raha hu jaldi. Mera last exam hain sir. Please help me sir. Please...

[@ayusidhakar8827]

Sir mujhe 800m 4 min. Me Dena h lekin bs dhodi hi dur chalte breath problem hoti h kya kru

[@foodspecialkitchen646]

Nice video diet ke bare mai btao bhai

[@anshuthakur6240]

Jay hind sir 💓🙏

[@running396]

State leave PE ho bhai

[@chulbulkumari5652]

Thank you for help

[@ynotfrndshp2504]

Sir will u pls...provide..pdf of time table for evnts

[@runnerkuldeep2694]

sir ji mai spike shoge se se running kar sakta hu mitti ka ground ha plz help me

[@arunkumar-iv4qi]

Bhai mejak kr rha h koi chota baccha bhi kr lega is work out ko

[@mayawaskel7284]

Thanks so much 🙏

[@don731]

1 month mai ground hai, 800 m 2.30 main marna hai to ye workout follow Karke ho Jayega kya?

[@govtexam-gb6lm]

Boy log ke liye bhi 800m ka Wark out bto

[@ARMANKHAN-gr6yq]

Bhai hame kheya karna chahiye hame bhi betayiye bhai

[@aadeshkumar2567]

Super

[@singhsajan8379]

Thx

[@sweetlove7099]

How to join your clss

[@innerpath4624]

My psi ground is 10 jaan... From today I am doing this workout....let's what will be result.... Yesterday my timing was 3 min....15 dec ....

[@shru9574]

Hello update me

[@sOnU_yAdAv15]

Thank u so much sir

[@lordsrikrishnahare6884]

This for beginner also😧

[@utsavdhiman8241]

Bhai high jump ka vedio nhi hai

[@PawanKumar-et5kc]

mst

[@kakolibarman]

runing ka bad pa ma dhard horahe 😢

[@fahdomri4245]

From where you got all the medals 🏅.

[@kartikgdjkgaddvbb2128]

From sports shop😂😂

[@fahdomri4245]

@@kartikgdjkgaddvbb2128 True 🤣

[@lokeshwarikumari8469]

Superb video

[@13spandu78]

Bhaiya aapka mera nose...same hai🤣🤣

[@rameshmehta1468]

❤💯👌👍

[@miss_patil_18_official36]

Girls ke liye perfect workout or running tips batao sir

[@jobansaab5168]

Bhai 400 meter speed workout video bano

[@AbhishekYadav-js6ry]

Morning or evening dono ka

[@deepakkadiyan0218]

Bhai jii es workout se tu 1.58 ki koni lag mera time h 1.58 sec 800 meter ka

[@benazeershiledar9334]

Sir starting me 40 50 mnt kaise bhag sakta he koi...

[@Dm10reels]

Mai 13 saal ka hu aur mene bhaga hai

[@sportskedeewane7287]

Sir india play kerna chahta hu