800 METERS TRIAL RUN 🔥 Time :

MP POLICE 800 METERS TRIAL RUN 🔥 Time : 02:40 ✅ #800meter #mppolice #running #onlinetraining #sscgd #army #1600m #runningtips
Online training - 9674337211
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[@Thensbangla]

Sir running ka workout video banao ❤

[@AnilSurya-jh1zz]

800.mtr.merA time.2.34.sec

[@narendrasoni22]

Very good

[@ArunManori]

Nice

[@sunnybhagat1884]

Aapke dedication ko salaam hai ❤❤

[@runashacharya]

Bahot badhiya Birendra Ji..aacha speed aur timing tha 800m ka 👍👍

[@dineshpatra1194]

sir live karke dekhne keliye karne keliye thank you and motivate us.

[@nareshjoga]

5km running demo bhi chahiye sir jaldi waiting for Your video....to learn maintain speed and techniques

[@rahulsharma-fx6hk]

Nic sir, me bhi mp police ki physical kr rha hu

[@yashcreation6979]

Mere dost ka 800m timeng 1:59 hai

[@sonoflion]

👏👏👏👏

[@gyanuzone2348]

Sir ji aapse request hai shin splints ke liye video bana dijiye 2 month se running ni kar pa raha hu

[@sumitsuryavanshi]

मेरा 800 मीटर 2.10-2.15 के बिच आता है 🙏🏻

[@sonoflion]

Apki Body dekh ke hi pta chal rha hai😂😂 Mera 2:16 ata hai mai 2 years se running kr rha hu

[@RockykiRiya]

​@@sonoflion body dekh k bhai wah 😂😂

[@avinashgite604]

Puri dhalan pe bhagrahe kyu nahi timing aayega

[@shoendumbbell2506]

Ye Zero elevation route hai

[@zywoooo4890]

5km ka trail sir

[@aniket8191]

Jan re ba

[@rahulsharma-fx6hk]

Sir running k liye full day diet kiya honi chahiye

[@sonoflion]

Running ke liye diet nhi running krni padati hai normal food+1/2 leter milk and Chana

[@grepilmarak6352]

Apka running watch ka naam bata do sir

[@shoendumbbell2506]

Garmin Forerunner 255

[@jeet6702]

Sir ji 1600 m ki 3000 price me ak achha sa shoes fied running plz batao

[@shoendumbbell2506]

Nike downshifter

[@jeet6702]

@@shoendumbbell2506 nike veporfly next % ea veporfly next 2% konsi best rehega plz batao sir ji

[@sonoflion]

​@@jeet6702aukat se bahar hai bhai tere ya fir first copy milegi 3000 me

[@atieok]

bhai aapki training bohot mehgi lag rhi hai 60,000 ki to gadi pehnte ho

[@shoendumbbell2506]

Aap training lenge tab samajh me ayega

[@TituNaik-sp5sj]

Road running Adidas best Shop kone se hai bhai

[@shoendumbbell2506]

Price??

[@TituNaik-sp5sj]

@@shoendumbbell2506 price 3500 me Bhai

[@youtubeshorts9541]

Sir mera age 17 hai or haight 169 cm hai . Mere liye under 3000 , ak shoes ka name batao, jo 1 year easily chale ❤❤❤

[@shoendumbbell2506]

Nike downshifter

[@shivamtiwari-dg7wl]

Kya road running aur ground running dono mein 800m ka time same aata hai

[@shoendumbbell2506]

Ground me time better aata hai

[@shivamtiwari-dg7wl]

@@shoendumbbell2506 waise kitna difference hota hai dono ke time mein

[@sonoflion]

​@@shivamtiwari-dg7wl2 second

[@SwapnilShete047]

Sir , ab MP police mai 2min 4 sec timing lagti hai full no. Ke liye 2min 40 sec nahi

[@shoendumbbell2506]

Ye video un sab logo ko motivate karne ke liye banai gayi hai jo tayari kar rahe hai. Agar Mai 36 years ka ho k 2:40 me 800 meters run kar sakta hu to 20-25 saal k khiladi jarur kar lenge.

[@SwapnilShete047]

@@shoendumbbell2506 👍🏻💯

[@sonoflion]

​@@shoendumbbell2506👍👍👏👏👏

[@kailashchand676]

800 miter me itni bar ghdi ko dekhta hai mera 158 hai 800 miter sirp do she 3 bar dekhte hai

[@shoendumbbell2506]

I am 36 years Marathon runner. Ye video 20-25 saal k athlete ko motivate karne ke liye banaya gaya hai. Ghadi me pace, heart rate, cadence kaisa chal raha hai isliye bar bar dekhna pad raha tha taaki is watch ka review banaya ja sake Kailash ji. Thanks for your valuable feedback.

[@kailashchand676]

@@shoendumbbell2506 par sir mai bhi 33 mai bhi ek mairathon khiladi hu par bar bar time dekhne she hamare running me paroblem hoti hai hamara fokas ek jagah nahi hota par aap itna bhi kar rahe ho wo bhi bahut badi bat hai

[@sayalchoudhury3083]

Sir mein aapse thoda baat karna chata hoon personal without money, kiya karenga aap ?

[@shoendumbbell2506]

Aap 9674337211 me call Kar sakte hai

[@Rohit49677]

Bro itna tight shorts mat lagaya karo dorne me problem hota hai Aur apke tate v alag se dikh raha tha 😂😂

[@0qscvbn0]

Tumhara dhyan run mein kam aur lun me zada tha

[@shoendumbbell2506]

Aapka dhyan running aur result me hona cahiye

[@sandipkar39]

Carbon plate shoes ke bare may bol dijiye kholke

[@shoendumbbell2506]

Carbon plate shoe k baare me channel me video hai

[@indpalsinghrajput6045]

Sir ji meri age 31 h kya me 2.20 me 800 raning kar sakta hu aap apne stemina ke acording bataiye aap 31 age me 800 miter kitne time me karte the plece sir answer mi

[@shoendumbbell2506]

Ji kar sakte hai. Proper training karne se result aa jayega