Running Breakdown Of Fastest Marathoner - Eluid Kipchoge

#marathon #running #runningmotivation
This video is about the running technique of the fastest marathon runner Eluid Kipchoge.
►At TheSuppleStrength we aim to optimise human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
.
►For TRAINING with us check out www.thesupplestrength.com/
.
.
I hope you found it helpful.
STAY SUPPLE STAY STRONG

[@lifehustlercoach]

It's not just about technique but practice for more then 20 yrs.

[@thesupplestrength]

No doubt.

[@satyamtanwar]

Technique + practice

[@thesupplestrength]

@@satyamtanwar A technique gets reinforced by continuous practice, but that doesn't mean technique has no importance.

[@Zeus-7778]

It's about running 200miles ever week

[@satyamtanwar]

@@Zeus-7778 u can't run 200 miles a week with wrong technique

[@aaashuuu2050]

Normal people can't run 2mins in this pace buddy ...😂...this require serious training and passion

[@ShreyJain234]

But aap ek marathon runner h toh aapko pata h ki kipchoge superhuman h aur kenyan genetically gifted hote h

[@mirrafsanrahmanrafsan4678]

​@@ShreyJain234No it’s acquisitional.

[@bobbyd1063]

By new social standard, today's 'normal' is a far-stretch. A 'normal' person cannot keep that pace for a minute.

[@ninjakogisawa7806]

And to be a black. 👱🏿‍♂️

[@sumitkumarvlogs9835]

He is my favourite athlete from Kenya 😊🎉

[@devbhise]

Actually the best athlete in the world currently

[@IkesPimpHand]

This is actually good content!

[@OrOrigin]

No its not i didn't understand sht

[@sagarsawant3955]

It has many factors .. training, discipline and genetics. This is in not official marathon run but it is just mond blowing..

[@Pabitra8292]

Moral of the story is when you succeed in life all of people like to follow your path.

[@gamingwithamar3100]

His weight. :- ( 50 to 55) kg, Your weight :- ( 60 to 75) kg.

[@GamerMrinmoy_YT]

My weight 42-44😂💔

[@_zking3287]

my weight- 85-90....💀💀

[@sonamsherpa7635]

light weight bhi karle fhir bhi nahi kar payega

[@mugiwaraboyaa]

Chal be 20kg bhi Kam karle fir bhi nhi kar payega 😂

[@Ashu-if8ry]

Is hisaab se to 55 vaala har vyakti itna daud ke aur 75 vaala ek bhi vyakti bhaag nahi sikta

[@karanbolar2051]

U forgot about a decade of training and body structure

[@smailplease4199]

Golden line= "Practice makes man perfect" 💥

[@dheerajyadav8134]

The amazing thing about eluid other than him being a phenomenal athelet is that he is very sorted and humble human being. He is still very grounded and very much living his values. I once came across a video that drew some insight into his approach on life and its truly inspiring.

[@user-lj6jb1vt1n]

I am tryint to maintain my posture like him and i would say that it helps alot

[@deepakratnakumar5379]

Good information!👌👌

[@niteshkori]

Nobody is talking about the controversial Nike shoes

[@MrDreamer121]

What's controversial about it?

[@niteshkori]

@@MrDreamer121 check out, that shoe helped to run faster

[@ilknurMustafa-vz5dh]

Ye promo video ne toh dil jeet liya, ab toh bas register karna baki hai, let's do this, guys! 🎥❤️

[@allahlesboslu2_9]

Kelvin kiptum ❤ a star gone too soon

[@amitpadhan7361]

Brother , one thing that science can't measure is that , Mindset and concentration with regular practice

[@manibee4545]

Good video bro🎉

[@endocarelab343]

कोणी काहीही बोलो.. या खेळात पळत असलेले सगळेच ग्रेट.. हा जिंकला.. अप्रतिम आहेत सगळे.. झक्क्कास

[@user-pe7fx9zu6o]

Very nice

[@saakashayar]

Legend no more lives😢

[@sahilshaikh4475]

Because of these types of gems, Nike made Billions.

[@nadimtkdyousif7773]

Kya is bandy K shoes check Kia Tha ?bad Kya howah hy Pata hy ap ko

[@Flex2Nation]

@@nadimtkdyousif7773bhai ye wala Shoe Ban Ho gaya tha race ke liye

[@adityakannojia1425]

Great content, keep it up

[@kumarsonu1791]

सब कहने की बात है,, मेहनत की है इसने समझा भाई,,, और अब तरीका तो तुझे पता चल ही गया तो कर के बात वैसी रनिंग ✅

[@abhaysingh4908]

Very great good Nice Running

[@raul45087]

Damn that guy got rythm❤

[@balwantkumar1227]

Sara khela practice ka hai jo isne mehnat hi hai ❤❤❤❤

[@Armywle]

Sir #kenenisa bekele par video bnao plz

[@prabhakarsingh3515]

Nice info

[@dipendrasinghshekhawat6415]

Kipchogi also won Gold medal in world championship in 5000 meter in year 2003

[@abhinav28488]

Idk how he maintained 20 pace for so freaking long

[@shivtripathi1794]

It's awesome only awesome 👌 🎉

[@AnirudhaJena-kv1pp]

Super

[@ganpatiya1]

REST IN PEACE LEGEND

[@harshalrahman7391]

Keep the body weight light as possible, controlling the movement when running. And taking care of the joints

[@adityaupdates9076]

❤❤❤❤❤

[@rajnishyadav1996]

Practice and stamina…That’s it

[@HjAsriAnuar]

Kalinggggg

[@NagihanOzlem]

Jis tarah se ye ambassadors khel rahe, usse toh har koi inspired hoga, hum bhi IPL 2024 mein part lenge! 💪🌟

[@saranshkesarwani5610]

Good work brthr

[@shettyanaa]

Get your body lean. good core and body strength. You will be at your best

[@sketchflix6425]

And bro is only 5'6 💀. Insane. World Champion 🔥❤️

[@ErgunMehmet-th6jq]

Arre dosto, 4RABT ka new promo dekha? Street cricket aur ambassadors, kya cool combo hai! 🏏🚗

[@SachinGoswami-ih1bk]

Mero bhai bajh eya🎉

[@jotdhillon5365]

I usually do 20grams of oats, half a scoop of whey, half or a full banana, jaggery and some coffee. Been doing this for weightlifting, HIIT, sprints and jogging in general. This works wonders

[@thecrazyone__2796]

April 14 Sunday time 10.26 pm😊

[@PavanKumar-rw5ff]

Eluid kipchige hard training discipline after medal

[@adityakashyap2981]

Sachhai hai

[@biswajitkhan4516]

🐐

[@02_abhijeetyadav58]

What also matters is physiology Your torso length is small as compared to legs which is good for swimming not running.., And ELUID has longer legs as compared to torso which is good for running

[@vikkyp2411]

Genetics 🧬

[@HUGSFF143]

U should know that alpha fly 2s are banned in olympic...as it give advantage...

[@riteshrawat2608]

High amount of red muscle fibres

[@surajnathgoswami2425]

Mere Like Krne se iss shorts pe 40k like complete hue 😍❤

[@skaggin7790]

I run marathon in 15km per hour. But I’m 55 and not professional. It’s all about cadence and stride and finding your purring rhythm. Practice practice and practice! Hills and in waist deep water too!

[@dipengogoi696]

Bhia 21 km nahi tha 42 km tha

[@ronnygamerz88]

Eluid be like : yw toh mereko bhi nhi pata tha..

[@dipdhondge9021]

I heard some where on youtube, that for this championship , he used internal bubble shoes of nike. After he wins nike shoes was banned….

[@shivamondal7857]

👍

[@aditirastogi551]

Nike vapourfly thats why he is running fast

[@ipekAysel]

Kya tumne dekha 4ra ka new gully cricket promo video? Ambassadors ne toh show hi steal kar liya 🏏🌟

[@VishalKumar-hi6so]

You have to Google about this race and Nike Alpha fly shoes Controversy...💯💯

[@RN-jo8zt]

Nike

[@ShaktiSingh-gt5gp]

bhai 10kmph k upar ka pace jogging se upar sprint ka hota hai

[@Royal_fouji74]

Mai to 5min me 1600m bhag jata hu 😂

[@carolchettri6311]

It also depends on the length of your legs as well, if a short and long person person start running on a same a pace after a few secs longer one will reach more far distance from short one

[@Copslovers]

Bro ye bramhacharya aur practice ka kamaal hai

[@Extrme_sports385]

Bro when you think about it running it’s steps per minutes stride length and how hard you push off the ground

[@YashRaj-pw1mm]

👍🏻

[@AguthavaThindham]

Running ke liye konsi shoes acha hai bro

[@aahu]

Are bhaiya 42 kn ka hai

[@user-ns6ni1zx6v]

❤❤❤❤❤❤❤ ssc gd

[@justrandomthings2763]

Cuz He is fascial driven and spiral mover athlete

[@sourav4197]

I give you 1.30 min challenge at this pace on road , 1 lakh challenge

[@sahilyadav9438]

Now you have analysed his running style you can also run like him.😅

[@VolkanUmit]

Har match ek naya chance hai BMW jeetne ka, so let's play smart and win big with 4rab! 🎯🚀

[@rishabhrawat7201]

Yes sab to thek hai.. Per size bhi to dekho apna or unka.... Is is looking underweight also which gives him a biggest edge

[@ashwanikumarsingh6239]

Kya baat kar rahe ho bhai Phir to saare underweight log practice k Baad marathon jeet Jayenge.... Matlab koi logic hai aapki Baat ka

[@vishnu2407]

Excuses excuses

[@thesupplestrength]

@@ashwanikumarsingh6239 haha sahi bole yaha pr kuch lok unse seekhne ki nai unko haraneki baat krre h😅😅

[@passionnetamu565]

Dam hona chaheye

[@Toran-hq5ep]

For me sprinting phase is 29 km/hr but for just 10-15 secs

[@a.k5875]

That shoes now banned by the olympics

[@user-bf6xr7tm2l]

He was the alien from area 51

[@OnurFatih-og9rb]

Gully cricket se IPL tak ka safar, 4RABT makes it all possible. Let's make history together! 🛣️🏆

[@mrrajpooot2.0]

... Sir is vishay par apna comment.. please... "Yah baat kahan tak sahi hai ki Bharat ki sadkon per Dawdnaa Sahi nahin hota hai kyunki yahan ki sadke daudne ke liye nahin koi factor hai jiski vajah se baat dodna Ko prabhavit karti ho??

[@thesupplestrength]

Ye baat galat bahut galat h, tum kahi par bhi daud skte ho but dheere dheere se apna distance badana and strength training pr bhi focus krna

[@maddyjo9130]

Use good quality of shoes.. understand your shoes and choose shoes accordingly

[@ranadas3308]

Sir please suggest for 5km running shoe 👟 under 1000 For GD

[@muhammadnazar2359]

Because he is taller than us. He is doing a fast pace jogging while we are sprinting. No other way we can compete with this God's creature.

[@yashK1999]

Bro BLACK people are very TALENTED ATHLETE

[@vulture-6]

No. My father is black, but he stands no chance against my uncle, who is non-black.

[@vulture-6]

@@Farhan-hs1bq what?

[@anandu.s6886]

​@@vulture-6I never seen white boys winning 100mt, 200mt.. Most heavyweight boxing legend are black 🐐 of MMA is black Most distant runners are black Most basketball players are black American football ball is full of black athletes. Being a minority in USA they dominate most track and field events. So north Indian just cope

[@Soorajakanda]

Bro you are talking about your father but comparing to others the blacks are better athletes because of their genetic, long limbs etc.​@@vulture-6

[@Flex2Nation]

Shoe Ka Jo Raaz Tha Wo Bataya hi Nahi Ki Kyu Wo Shoe Ban hua Ye wala Race ke baad 🤓

[@siddharth9284]

It's the not science it's race... It's a strongest race. African race.

[@Snowleopard-sx1nf]

All about hardwork Analysis krne wle khud ajate h😂

[@thesupplestrength]

Hard work in wrong direction gets you no where, aur jo aisa krta uska hard work kisi ko dikhta bhi nai yaad rakhna😁

[@abhindhyani6989]

Dude we cant compare us to the blacks they are genetically blessed 🥷🧛🏿‍♂️

[@Cruzo.420]

Practice only takes you so far, Nigerian genes are built different.

[@EmmanuelAU03]

*kenyan

[@rawat_vik17]

The 21.2 km/h is way more tougher in treadmill as compared to road

[@PranavKumar-dd2xo]

Y so

[@PranavKumar-dd2xo]

Why so?

[@rawat_vik17]

​@@PranavKumar-dd2xobecause it is an average speed and you can not forced to run at this speed at the same time unlike road running Also on road running you can use different variations like long step running

[@LGTVQHD]

@@rawat_vik17 kya bol raha hai bhai, socha to kar type karne se pehle agar uski average speed hai ye to matlab vo is se tez bhi bhaga hai aur bht time tak plus IT"S EASIER TO RUN ON A PLAIN SLOPE TREADMILL than a levelled ground because of friction common sense and i know because i am actually a runner, 5k and 10k and i can maintain 23km/h for 8 sec.

[@harshitgupta7741]

Inki wajah se nike ka shoe ban ho gya😂😂

[@MehmetBerfin-tz6dz]

Gully cricket se IPL tak ka safar, 4ra humein har kadam pe support karega aur unka bhadiya GAMIFICATION chalo shuru ho jaaye! 🏏🚗

[@mss3125]

Weight, muscle mass and breathing techniques are equally important.

[@FatihEmine-px9ji]

Kya aap ready ho apne cricket ke skills dikhane ke liye? 4RBT tumhara intezaar kar raha hai! 🏏👀

[@oye_manish00]

Running ke time Breathing problem bohot hota hai saas ful jata toh kya kare thoda bataiye sir

[@INDIAN_MILITARY_ACADEMY_]

Bhai African main stamina other person se jyada hota h isliye vo kr paaye

[@tridevdubey3199]

Who are those just behind him😢

[@Gauravg0swami]

Bro i can't even run for 2 minutes, how can i improve my strength and stamina, please help 😢

[@CemSeref-vn6rx]

Ambassadors ki tarah play karna aur BMW jeetna, sirf 4RBT ke saath possible hai, miss mat karna! 🚗🏏