9/25/24 - Live Balance Training to Counteract Your MS Symptoms

[@kathleenforbes1591]

Wow! What an incredible difference these videos have done for me this morning!! My foot drop and ankles were so tight.

[@mennodemmers9217]

Thanks Trevor....as always it was great! Best and greetings from Holland cheers Menno

[@TheMSGym]

@@mennodemmers9217 my pleasure!

[@forkums]

Great video I do these every morning along with several other balance, tapping, and eye exercises

[@TheMSGym]

@@forkums awesome exercises!

[@jamescoull8168]

Thanks Trevor. Greetings from Scotland

[@TheMSGym]

@@jamescoull8168 love Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿!

[@marybethrebele9272]

This is incredible. Adding this to my daily routine.

[@TheMSGym]

@@marybethrebele9272 awesome!

[@aliciagowacki4369]

This are just great! I can do this Anywhere, sitting down or standing , even in a car ride! The more I do them the better I get! Thanks Trevor! 💪

[@TheMSGym]

@@aliciagowacki4369 yup, these have helped me a ton!

[@TheMSGym]

@@aliciagowacki4369 yup! I do these all the time!

[@Kathy-mn6iq]

Thank you so much Trevor! This is so helpful to me! Thank you for sharing your depth of knowledge with us!!

[@TheMSGym]

@@Kathy-mn6iq I love helping you all move and feel better!

[@VanessaPowell-p7g]

This is fantastic. Thank you!

[@TheMSGym]

@@VanessaPowell-p7g yay!

[@Linda-tx6dw]

Thanks 🎉 great job

[@TheMSGym]

@@Linda-tx6dw thank you. So glad you were here!

[@cc34945]

Thank you. In one lesson I realize that I’m using the wrong muscles when I’m moving laterally.

[@TheMSGym]

Great! I’m so glad that you were here and found some useful information!!

[@lindabronson2232]

Nice, thanks

[@Mary-LynneLapenna]

Thank you 😊

[@TheMSGym]

@@Mary-LynneLapenna you’re so welcome!

[@ssssv10]

Greetings from New Zealand 😊

[@TheMSGym]

@@ssssv10 love my Kiwis 🇳🇿

[@maloney0083]

I use a rebound with a stable bar it helps be strength my body like more exercise to help with the balance I love the rebound much easier on my body then the floor do you have any good exercises for a rebound?

[@gregorydibella1097]

Is it good for stroke?

[@TheMSGym]

@@maloney0083 I’m glad the rebounder is helping you! Some brains respond really well to that mode of exercise. I do t have a lot of specifics for a rebounder see. I can say that changing up the angles, speed, duration, and tempo can help improve strength, fitness, and agility.

[@katiemartin2938]

P.s. paralyzed waist down

[@aaishanaim2825]

Thank you Trevor for this super easy exercise. My balance has gone pretty unstable, and it is difficult to take a single step without holding something. Dealing with both Hypothyroidism and MS. Symptoms of muscle weakness, balance issues are very similar. I will follow it to make my daily activities better. Hoping that it will end any frustration, anger that comes with disbalancing/unstable gait🥲🙂.

[@millax670]

Most appreciated mate 🙌🏼 simply watching sessions when unable to move made a significant impact. Now I work out daily.