9 BEST Bunion Treatments (NO Surgery)! [Splints, Correctors & Pads]

[@DrTomBiernacki]

QUESTION: Have you tried any of these? Let us know what makes YOUR bunion pain feel better! 🦶We love our subscribers!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

[@patriciarouse2801]

How about the role of foot function muscular structure and the healthy whole body reliance on strong toes . The untreated broken dislocated phalanges are a captialist boon market of so many market products. The manufactured deadly shoe market is undermining quality of life harder than any other greedy profit motivated activity. And the " healthcare" industry is raping the wallets in a hoale traddition of living off others . One planet where predictable life cycle exists. Feet first for making that 100+/- journey about living not chronic misery is a possitive contribution. The foot weakened by resting the muscles and bones in a non functional position using it more like a block with no strength has got to go.

[@ARTyHaG]

Ankle strengthening Exercises ? Hip mobility and calf stretches - knees over toes guy has the answers tho still have a bunion -- I cured my flat foot with them - orthotics / shoes just pushed problem somewhere else - come on doc you show us some exercises we can do xxxx

[@PeachyNanaUK]

I wear orthotics and rocker sole shoes. They help. I wouldn’t say that it’s curing my toe though.

[@stefaniehamburg2238]

My favorite yt channel is Mr. Kims NewKSNS.

[@remyleeobi]

Please good day , I have this toes and is preventing me from chasing my soccer career, is there anyway I can send them to you , so you can take a look

[@christinebraun9610]

I used to have a bad bunion on my left foot and the start of one on my right. I’ve been working on my foot health for about 2 months. The right start of a bunion is completely gone and the left has significantly improved, a couple more months and I bet it’s gone as well. Two of the most important things I did which he did not mention: 1) loosen plantar fascia by rolling foot on a tennis ball 2) foam rolling and stretching calf and hamstring

[@DrTomBiernacki]

Absolutely anything that can reduce tightness and decrease the effects of flat feet will help! Great tip

[@pinkypromise111]

@@christinebraun9610 Thank you for taking the time to reply !

[@afghanifoodandculture3805]

Realy?it is it posible to remove bunion with out surgery.my daughter has bad bunion.my hearth is melting day by day im very sad

[@CM-um8ot]

@@christinebraun9610 thanks so much for sharing your experience. I will try some of these exercises. Mine formed a year or two after giving birth. Apparently my bones "shifted", however I've always had tight hamstrings from cycling alot and flat feet. Glad to hear you made progress.

[@jayjones3691]

I knew it. I spent hours massaging the bottoms of my feet my Achilles all the way up to my leg along with personal studies because I'm a geek to come to this conclusion 👏🏽

[@yourconnection9303]

I know a woman who at 94 years young - yes - ninety four years young - wears 3 and 4 inch high heel shoes all day whether at home, grocery shopping, etc., and even goes up and down three fights of stairs for exercise with them several times per day. Her posture is errect, she wears pencil skirts and beautiful tops and looks amazing. She walks very elegantly in the high heels as well, and she has no bunions and never has had them. She said she began wearing high heels when she was a teenager because her first boyfriend was 6 ft. 4 in. and she's only 5 ft. 2 in., so this is when she started wearing high heels. She ended up marrying a guy who's 6 ft. 5 in. - an inch taller than the first boyfriend! She said she hasn't been able to walk bear foot at all for decades because her feet are so used to wearing high heels, so it's normal to her. And she's never fell or twisted her ankles yet.

[@tracyh2421]

I can't believe I'm watching bunion videos lol. Well here I am, and I enjoyed it. Thx for the advice, I have 1 slight bunion on my right foot, I will try your suggestions out!

[@JustJulesAgain]

Laughing, me too. Have one,on the right foot and I've been going barefoot. But I'm walking wrong and not doing the exercises.

[@lilraybeats]

What a fantastic video. I am almost 10 years post bunion surgery and have noticed the bunion creep back. Was never told to do any preventative measure such as the orthotics (which I had a pair at home anyway) so i have just this second put them in my shoes to have a walk around and my feet feel secure. I have quite flat feet, so this makes sense to me. I also have quite tight legs as I carry a lot of tension so have been working on stretching daily as another preventative. Great video, the best Ive seen for actual advice that is helpful and simple.

[@DrTomBiernacki]

We see a lot of success avoiding bunion surgery these days, but that doesn't mean surgery is not effective!

[@ghost_of_a_dead_poet]

So what I've also heard helps with bunion are barefoot shoes... Big toe box, obviously... But also strengthening the muscles needed for getting rid of flat feet. What do you think about that? Do you think it could be an alternative solution to solving bunions? Or do you think that it's a contradiction to orthopedic insoles (or orthotics?) and stable, cushioned heel? I've heard people saying it helped with their toe pain and reversed their halux vulgus a little bit.

[@deepdive888]

Barefoot shoes is the only solution

[@eridastancatti8408]

Bunions can be hereditary as well. My grandma had it, all her kids including my dad had it, me and my sister have it!

[@DrTomBiernacki]

Absolutely, flat foot and bunions are both hereditary and both lead into themselves!

[@Dottiecassidy1]

@@DrTomBiernacki I have pretty decent arches…and I have a bunion. What’s up with that?

[@dylangraf7459]

They are not hereditary

[@ellentparker]

They can be hereditary. My mom had them, and my feet look exactly like hers. And my daughter's feet are exactly like mine. All of our feet have looked like this since childhood.

[@melanierose6599]

@@Dottiecassidy1same here

[@devidasi5206]

Great video. Explains why my friend's expensive bunion surgery has her now wearing a brace on her legs. How about a video with movements to do to stop the ankle buckling in, foot flattening out, knee buckling in, hip twisting out, lower back pain? Thank you for your consideration.

[@DrTomBiernacki]

kzbin.info/www/bejne/hZC3Z5KufbmjnpI This is considered overpronation.

[@DrTomBiernacki]

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!

[@nishachaudhari5977]

@@DrTomBiernacki you

[@monksoup669]

I don’t have flat feet, never have. I have a huge bunion on my right foot for years. I worked a hard physical job my whole life .

[@djkang9222]

I got the silicone toe separators and wear them while walking at work and over time it reset my muscles and straightened my bunion.

[@buttronaq4328]

Can these silicon toe seperators really straighten my toe I'm having bunions in both of my toes and I'm very depressed 💔😢

[@jenniferkleffner8110]

I was really surprised this wasn't mentioned in the video.

[@djkang9222]

@@buttronaq4328 it does require work so in a sense it is like physical therapy.

[@buttronaq4328]

@@djkang9222 but I got yesterday silicon toe seperators that are much soft even while wearing they can't straighten my toe

[@originalname241]

You know I think I’ve had a bunion on my right foot since I was around 13? And I’ve never really thought about fixing it?? I’m honestly considering getting it checked by a doctor now once the hospitals are free again cuz it can get decently painful, so I’m hoping that won’t take five years or smth lol

[@Jraymiami]

M4ALL ✊🏻

[@2010Bangie]

Please check it out and then also work on your body health and flexibility

[@nhr27]

Thank you. This makes sense. Although as a patient, the conflicting solutions out there make it so hard to understand. My podiatrist says the same as you, good shoes amd am orthotic. I had tailors bunion surgery and it still hurts in shoes. Most videos on KZbin say the opposite. Wear minimalist, flat shoes and do toe stretches to fix the bunion. They also say hip flexibility, hamstrings and ankles stiffness could cause a bunion. They say walking barefoot helps and my doc said be barefoot as little as possible? I’ve tried minimalist shoes, altras (which are zero drop with padding and a big toe box), Brooks and new balance. How do I know what is right? Why are both viewpoints so extremely opposite? Are their truths to both?

[@cryptojosef4035]

Hi! I have also recently bought altra because of ally the videos who says the opposite.. has it helped you?

[@nhr27]

@@cryptojosef4035 I heeded my Doctors advice. He provided me with some arch support insoles from powerstep. I have them in my new balance and my brooks. I do HIIT, run and walk around in this setup and my pain is pretty much gone. For me, minimalist shoes and walking barefoot were not the solution.

[@cryptojosef4035]

@@nhr27 thanks for your answer! And great that you feel fine now :) I guess I will have to try different approaches and see what fits for me

[@SaraFiga]

I might have an interesting thought for you. Not sure why it is not mentioned more often. Our feet did not evolve to walk on hard floors and asphalt/concrete. So I think using barefoot shoes in cities is asking for joint issues and pain. Walking barefoot at home, same thing. If you are at the beach however, look how your foot behaves, walk as much as possible on sand and softer grounds, see how it functions then and you will see what it evolved for. So I think wide toebox, zero drop, but also shitton of padding to protect the joints.

[@howardjones8629]

The problem with using orthotics alone, as I have found out over the last 24 yrs, is that the muscles and tendons that support the foot, weaken so that they rely on the support from the orthotics. A combination of improvements in strength and mobility is helping with my severe bunion; but there is absolutely zero chance of anything other than surgery going to remove the calcification, deformity and damaged tendons.

[@n.m.894]

I do have bunions and big arch . My feet aren't flat at all. Never could wear high heels. Always in sneakers yet got bunion on my both feet. I think wearing flat shoes caused this problem for me. I am a very active person. Exercise and dancing is a big part of my life. Need serious help with my feet. After the whole Covic 19 is over, I will drive to your office form Canada. As I think you are the best in this field. 😇👏😊

[@DrTomBiernacki]

The big arch can flatten as well, it's all about the subtalar joint that flattens out! Flat feet are definitely a tricky subject for sure, I should have used the term pronation but most people think of it as the foot flattening out and it gets confusing!

[@DrTomBiernacki]

I used to live in Canada as well before medical school and residency as well!

[@n.m.894]

@@DrTomBiernacki wish you were still here in Canada. 🙏😇🙏

[@alexandrakennedy8078]

The problem I've had is that I go a foot doctor to show them my feet and tell them about how terrible the pain is. They then tell me if I get this orthotic things will be fixed and I will no longer be in pain. After paying for this expensive orthotic nothing has changed and I'm still having the same pain or more. 😓😡 How do I ever find a foot doctor that really wants to help and not just want to sell me an orthotic ?

[@Daddylonglocks]

You gotta go to different Podiatrists and get different opinions. Come to a conclusion that will benefit you

[@Nan-59]

Great video!!! I have TERRIBLE LOOKING Bunions, but they very seldom hurt. The BOTTOMS OF MY FEET SOMETIMES THROB ALL NITE. Have flat feet. I’ve worn orthotics since high school. I’m 60.

[@DrTomBiernacki]

It's hard to guarantee anything in medicine, but most people get significant improvement even without surgery, especially the arch and heel pain as well!

[@wendym1256]

THX U, THX U, THX U!! I have watched SOOO MANY Videos (probably close to 100) on Bunion's & This is in The TOP 3!! Hopefully its Not to late. 😕 Thanks Again 😊

[@kimstonge]

Thank-you. I’ve watched many many videos from health professionals over the years; this is the first video that has shown clearly what is going on with the big toe. That visual explaining the flat foot was like turning on a light bulb. I have orthotics from my podiatrist, however, I only have them in one shoe. Guess what I’m going shopping for?!!

[@drhowandameypond]

I do ballet and have bunions. How can I help my toes have better alignment and keep dancing en pointe? 🙈

[@xoXoXwingXoXox]

Those two don’t mix we’ll unfortunately! Ballet and having bunions. All that pressure on the toe would make it worse. ...I actually had to quit ballet when I was younger because of it.

[@Tatusiek_1]

correct toes fix the alignment

[@lavayuki]

I have high arches and hallux valgus on both my feet, it doesn't cause me issues but it does ruin all shoes at that area. Ive been trying these toe separators to help

[@smoothflight3090]

😳🥺😦😰😥😢😭😭😭😭😭. You're a genuine genius!!! I have a bunion really bad and my feet are flat! I never knew the two were connected. Thank you❤

[@DrTomBiernacki]

You are a great fan, and we really appreciate you! Thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@shawngabby11]

@@DrTomBiernacki ř

[@SantisandKisin]

Doc, what do you think about 5 finger Vibram shoes, pls? And a small bunion? Thank you in advance.

[@helenatiderman2518]

I started training to spread my toes, train my ankle / arch. I soon switched to barefoot shoes. I started in September 2020 and now in December 2021 my feet are almost completely recovered from my hallux valgus problems. I would say that my best tips are shoes with a wide toe box so the toes are not steered wrong, zero drop so you do not load the forefoot incorrectly and then training the ankle to keep the leg up inside. Too bad you can not share photos here. Good video but I do not agree with the choice of shoe, just as you do not believe that it helps to sleep with aids, I do not think that the sole / shoe should be an aid but rather that the shoe should disturb the foot as little as possible.

[@mikemeara2332]

Barefoot life is the only cure. The things he says are not cures.

[@missread5932]

Lighting your foot on fire doesnt cause burns but can trigger burns in people prone to heat sensitivity

[@Belltuck]

I have heard that you should only wear barefoot shoes after you have trained your ankles. Someone with flat, over pronating feet would find barefoot shoes uncomfortable. They should use orthotics for support and gradually decrease use as their ankles strengthen through training. Is this right? Can flat, overpronating feet be cured by training?

[@GGiblet]

I have flat feet to start with. I've never worn heels or tight shoes. I just have bunions😩

[@livinglifewithdifferenttho5652]

Same here it may be hereditary

[@eliselawless5410]

Same but I don’t have flat feet

[@Infinite8blue]

Then it's hereditary

[@larsox]

Is there an ankle brace that can be worn to prevent the ankle from buckling! My feet splay out (duck feet). I feel if I could keep my ankle from buckling and my feet from splaying, my bunion issue would improve. I have high arches.

[@life_loyalty_trust]

I had surgery in 4th grade because I hated how my bunion looked and wouldn't wear sandals. I never had pain before surgery and months after surgery I still had the bunion and the doctor tried to blame me as a young teenager for walking on it before he said although I had been on crutches for months and needed relief of the crutch sores I had developed. Anyways I now have pain in the bunion I had surgery on in 4th grade and I'm now 37 yrs and have been wearing the gel separators for years and recently the splints which I wear more than just at night although it starts causing more pain and I have to switch to the gel separators which don't realy push the toe far enough I'm frustrated

[@thomasjacquet2270]

Thank you, that's a difficult subject and I see things better now.

[@crisad.24]

I am a child and I have a bunion on my left foot is bad as most bunions but it's still there and I feel the pain sometimes. This video helped and I'm going to start tomorrow morning on my bunion treatment because it's 9 pm but thank you

[@michellejohannsen9823]

I hear you talk about flat rootedness and pronating. I have high arches and tend to supinate/underpronate and have had ankle sprains in the past. Can you explain exercises/the differences in muscle weaknesses in this context?

[@lightningzeus1]

What about toe spreaders, spacers and correctors?

[@sonicleaves]

Would the splint work if you wore it for 8 hours while sleeping and then switched to ortho shoes with a gel pad throughout the day?

[@BEANDIRECT]

It will be different for each person The greatest take away here is that the Whole spine/Body need ms to be in tiaras alignment

[@BEANDIRECT]

Ok am in for a Full for foot Orthotic

[@brettmastema7056]

I was told that i have atomically flat feet and so even if i get surgery it will return in about two years. He also said that the surgery takes about 4 months to recover and they do one foot at a time. so 8 months of recovery and then it will come right back. i have found the doctors only offer insoles and silicone pads as a solution

[@gregl2249]

Did you forget to mention that another cause could be one leg shorter than the other which I am told is quite common

[@peng8151]

thanks so much! i actually purchased the better shoes which has bending flexibility at the tip of the shoes and personal orthotics insole and it helps me not only able to stand up straight without bending the knee but also the big toe. I am looking to seeing my big toe getting fixed without bending. People who encounter bunion pain, stop wearing shoes that are narrow. Rather, try to wear shoes that are wide at the tip of shoes. If you can, try to get a pair of orthotics insole that can reduce the pain around the bunion significantly.

[@DrTomBiernacki]

Wow, we really appreciate the kind words. Great feedback like this is what really keeps us working hard to make better and more meaningful content. We hope you feel better soon! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!

[@peng8151]

@@DrTomBiernacki is there another video of bunion relief you may demonstrate to us?

[@ereshkigalinanna6646]

Question: Do high arches also contribute? I have some minor bunions starting, and high arches rather than flat arches.

[@DrTomBiernacki]

Correct high arches can also have Overpronation and do have increased pressure onto the big toe joint

[@lj.853]

@@DrTomBiernacki do you have any ways to fix high arches?

[@17jeza]

Thanks for the video great stuff! I get shin splints and been given orthotics but still continue to have shin pain im going to see the doctor again but what are my options I have seen podiatrists, physiotherapist and no one really knows what whats happening, I do have flat feet and bunions and not sure what to do from here

[@alexis4252]

Full exercise, I’m a physiotherapist and I did a project about hallux valgus. I can help you 🙌🏽

[@17jeza]

@@alexis4252 hi @Alexis tha kyou for reaching out! How do i contact u?

[@Nature9000]

I'm wondering what exercises I could do to help, I don't think I have severe bunions because they don't pop out hugely, but they do bulge a bit and the pain isn't terrible; but I know the problem is likely due to my habit of essentially dragging my feet when I walk. Almost like walking on my toes, and I work on my feet all the time and perhaps had too tight work shoes for a year and a half. I have Dr. Scholl's career shoes now..... I have a slight arch in my foot but I think I do have flat feet. Likely the fact that I'm always standing up doesn't help, I'm not sure but I do have that bad habit of always standing. Some years ago a coworker told me to sit down and I said I was fine, and when I'm at home-hell, I'm standing up right now!

[@novicetheaf]

Great video! I have orthotics and I've started wearing splints at night, I work from home but recently got into hiking as a form of recovery for my chronic glute injury. If I wear these at night for a few weeks should the bunion go away? I have no pain when I move my toe side to side or up and down, but when I rotate it clockwise there is a minimal grinding noise and pain.

[@melonando9642]

I’ve been having bad hip pain for about 12 months, and my knee is dislocating for no reason at all. Usually when I go from sitting or laying to standing. Now I have developed a painful bunion. I’ve gone from being very active and fit, to feeling very miserable and not being able to do much. Could orthotics help with all of this.?

[@DrTomBiernacki]

If you have a painful joint problem always get that checked out. If properly evaluated orthotics can usually help but problems may be more complex than that for sure.

[@DrTomBiernacki]

We hope you feel better soon!

[@melonando9642]

Michigan Foot Doctors thanks so much.

[@mikeljbarham9555]

Try nerve flossing for the femoral nerve

[@cburke777]

What about strengthening the quads and knee stability?

[@mariammm8521]

Hello everyone! I’m watching you from Romania. A really informative video. It's a pity it's not in Romanian. Personally, I had this problem. Depanten gel helped reduce the bumps, I ordered it online. By the way, it is also very pleasant on the skin, having a cooling effect.

[@DrTomBiernacki]

I will add romanian languages soon!

[@swacfan2791]

Suffering from years basketball from running jumping and cutting on a dime. Feet constantly pounding on the hardwood floor and sprained ankles.

[@DrTomBiernacki]

Ouch Hope you feel better soon!

[@swacfan2791]

@@DrTomBiernacki Thanks, but these bunions are hereditary. Everybody on my mom's side of the family starting with my great Grandpa's dad has bunions. They are a pain. I didn't understand what bunions were when I was a kid I just thought that was how's supposed to be. I enjoyed playing basketball and was dunking the the ball with ease by the seventh grade and as years progressed I lost more and more jumping power and by the eleventh grade I I could barely dunk at all, but I couldn't understand why, but I knew that my feet hurt. Like I said, I though it was normal. I wish I could have caught this earlier, who knows I could've gotten a scholarship.

[@alexis4252]

I can help you, my instagram in Alexisk96 I’m a physiotherapist and my thesis was about bunions

[@djanae9683]

I have flat feet but this is my first time ever having it. But it got better when I iced it and started doing toe exercises its gotten better but still hurts when I put alot of pressure such as running.

[@sscott2747]

Bunions run in my family, I’ve had them since I was little. Also I have high arches not a flat foot.

[@hammy1306]

Run in mine also, interesting how they don’t mention hereditary causes of bunions in these kind of videos

[@jennifertrahan7594]

I am not flat footed either I actually have a very high arch and everyone in my family has bunions also. So I am not sure what to do

[@Smanderss]

What do you think is the cause of a bunion in a kid? I’ve had it since I was little little. Right foot is pretty bad, left is moderate. Extremely flat feet to where my ankles roll inwards like you showed. The orthotics never seemed to help much tho, I’ve had them off and on, here and there since I was a little ole kid. At least I’m not embarrassed over my foot in my mid- late 30s anymore lol.

[@MS-sb6ge]

I wear sandals a lot. Is there anything I can use while wearing sandals?

[@DrTomBiernacki]

There are good sandals with built in orthoses and ones that can hold you toe, but think of a bunion as a foot, ankle, knee hip, muscle strength, flexibility and pressure problem and not just a big toe or sandal problem.

[@svenvanderzwaag1012]

Years of orthotics only makes the problem worse. It works in the short term, but the feet muscles get weaker and weaker. You will have to wear them for the rest of your life and eventually make everything worse. Only when I went barefoot/minimalist shoes, with correct toes, working on foot arch, ankle alignment, glute medius strength, stetching tight hamstrings/internal hip rotators, rolling a golfball/tennisball underneath the feet did it go away. These stiff pointy shoes are the reason for all these problems in the first place.

[@laurieashafer]

I put a 1- 1.5 inch slice between the upper and sole of my shoe at my bunion creating space so my toes aren't getting squished and reducing pain. My court shoes are not compromised.

[@roxyrox8178]

Thank you for this.. So you say the main reason for bunions could be that i'm flat footed? I never know that bc i thought my feet are normal.. So it maybe so mild that it's not noticeable or what?

[@DrTomBiernacki]

Personally its not always flat feet, but overpronation which means the knee is turning in and the foot out when standing. Flat foot is a very complex and confusing subject on its own!

[@roxyrox8178]

@@DrTomBiernacki yeah i understand, thank you! 🌼

[@georgeking2369]

They Don't know the answer

[@shronkler1994]

Almost missed another video lol. Keep the good work up, any foot pains I had are now non existent thanks to you!

[@DrTomBiernacki]

Haha awesome, I can't tell you how much we appreciate the support!

[@elainesimmons2459]

I have bunions but they never have caused me pain until lately. My problem is different though than what you describe. My second toe completely lays over the top of my big toe. I am going to be going to a podiatrist. Is there anything that can correct that short of surgery?

[@thechunwu]

KZbin algorithm just reintroduced me to Tom B.... great work.

[@DrTomBiernacki]

Thanks and we hope your foot feels better!

[@bo0dles]

had these since i was born and i want to cry

[@marjoriedugon9083]

Thank you for explaining things so clearly xx

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@uttamkumarswarnakar4614]

I don't have flat foot, but bunion, when I move my toe left and right it doesn't pain but when I lift it up after a certain range it pains...

[@DrTomBiernacki]

Specifically it's not flat foot but over pronation that can cause a bunion to occur biomechanically. We do see this with high arched feet as well. It's difficult to lump everything into he flat foot category, especially when big toe joint deformity might be hallux rigidus as well in certain people. Regularly though we do see a bunion on the tighter ankle that leads to over pronation and contracture of the fhl and ehl tendons. But again trust the person evaluating you as this is not always clear cut.

[@patdavies3589]

I have really bad bunions and my consultant has informed me if l don't have surgery they will worsen. I'm terrified on my own and have no family friends too busy 😢

[@ARTyHaG]

Ankle strengthening Exercises ? Hip mobility and calf stretches - knees over toes guy has the answers - I cured my flat foot with them - orthotics / shoes just pushed problem somewhere else - come on doc you show us some exercises we can do xxxx

[@DrTomBiernacki]

kzbin.info/www/bejne/hJfMl2Skes6BgM0 We've got you covered! This is the more in depth video.

[@GodsPrincessinJesusname]

Are you saying orthotics are a waste of time and doesn’t help?

[@11ms62]

Suggestions on how to fix the bunion problems start at about the six minute mark, for those of you who are in a rush and can’t spend the extra six minutes on content 😏

[@DrTomBiernacki]

😁 thanks

[@timothytate938]

So what footedness is hereditary through my dad's ancestors. Hey was that being said I was born flat footed and so was my brother I cannot speak for my brother but on both of my feet I do have bunions. So my question is when flat footedness is a hereditary genetic thing how does one fix their flat footedness in order to recorect the bunions? Because I've been thinking of having surgery to correct the bunions so is surgery a better option? Or me or is correcting it on my own a better option?

[@allkindsamusicchick]

You're so Cute, but I don't need any tricks, but, rather, some 'new' feet!!! My mom used to work for a Podiatrist. She had/has some of the worst bunions, but after assisting with the procedures in office, she opted out of them, no second-guessing. Thank goodness for the breathable, knit tops on many of the clogs, and sneakers as of late! Total game-changer as far as the pain goes. My bunions used to Throb and Spasm when I would wear the unforgiving high heels and platform shoes. Ouch!!

[@kammy7863]

Will arch support straps help improve flat feet ? Thanks for this subscribed

[@DrTomBiernacki]

There can be many reasons for flat feet that should be evaluated but orthotics can be an important tool in finding improvement for sure!

[@bobrosberg55]

Great video, great honest opinions. Thanks so much!

[@esi22]

Thanks for this video! I have a question, you recommend those shoes but what about someone who doesnt go out much? I'm at home most of the time, and i don't wear shoes at home. How does it apply to me? Any recommendations for me? Btw, I have a flat foot , and my bunion is not severe.

[@DrTomBiernacki]

kzbin.info/www/bejne/bqquimeIm5KCfc0 This video should help! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@maxlinder5262]

I used a separator...that worked BUT ..the bone still protrudes....... need surgery to fix that.....

[@DrTomBiernacki]

Thanks for the input, we wish you the best of luck!

[@Cgh432]

I have had bunions since 10 yrs old I am 60 now . I have extremely tight hamstrings glutes also tight ankles ect I'm a lifetime runner .

[@DrTomBiernacki]

Ouch, that is tough for sure! We really hope you feel better. Just make sure to see a podiatrist in the future if your problem continues. We really, really appreciate you as a fan and than you for watching. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/

[@British99]

Great video explaining the cause of bunions and more importantly practical self help tips. I am going to try orthotics as a way forward.

[@DrTomBiernacki]

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@carmenmich]

How long do you need to wear the orthotic before the correction is made?

[@DrTomBiernacki]

We appreciate you watching! kzbin.info/www/bejne/f2jUppdjZ5x1j6s This video should help with that! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@michaelanderson4836]

I have a bunion on my right foot that causes pain on big toe and top and side of foot i was told i needed surgery tried orthodontics but they hurt to bad so ive been doing shots at foot dr they last about 1 yr but im tired of this pain keep happening may think about surgery but unsure

[@matthewfreeland8425]

Thank you for your video . So your saying maybe I should look into correcting my stepping stance or ankle support so the big toe is not taking such a hard hit ?

[@InAHandBasket]

I have the opposite of a flat foot. I have very high arches but also have Morton's toe. I have one bunion that is much more pronounced but neither foot gives me any pain. I walk a lot for exercise and want to keep my bunions from progressing. I don't think I have arthritis. Is it the Morton's toe along with the high arches that caused the bunions? I plan to see an orthologist this year.

[@Molloyjenn]

I just found this video. Lots of great advice. What’s your opinion on barefoot shoes to help reverse bunions? I imagine you might not be a fan since they don’t have any arch support whatsoever.

[@frankvellake2077]

I really do not think that the splint works because you cannot wear it with any kind of footwear. I wish that there was a corrective brace that worked in shoes. help please

[@eb5333]

improving feet problems may improve whole-body problems.

[@mamabear9389]

Isn’t there a way to help people not let their arches cave in which appears to be the root cause of the problem? For example, aren’t weak glutes and tight ankles a couple of the issues?

[@GabrielMonet]

I’d recommend getting lapiplasty surgery, which will permanently remove the bunion. I recently had the procedure and am posting update videos if anyones interested

[@jonathanwiggins5366]

How'd it go??

[@jayoh109]

I’m desperately trying to get that surgery but the Air Force won’t allow me to go off base although the surgeon takes my insurance. It’s heartbreaking. I just want to have decent feet

[@adriagaynor6617]

I would really like to remove the bunion on my right foot..how I go about it?

[@harrisonblann9554]

17 just had a bunion surgery on my left foot which is more flat than my right. Two weeks wrapped with a splint. Now I have a boot and a spacer.

[@anthonybalista7421]

What happened after about a month?

[@georgeking2369]

Nothing it's takes six months and even after that doesn't always work

[@oguguoogochukwujennifer695]

I have bunion on my left leg since ten years I am ten years old and pls can I do Ur exercise pls Nd It giving me concern

[@contentedspirit9022]

Can a bunion and hammertoes cause the Achilles tendon to swell and develop bumpsittat are painful? I have RA and have a severe bunion, hammertoes and thickened, painful Achilles tendon. I had the other foot fixed with titanium implants in toes 2, 3 & 4 and bursa removed under my foot. I didn't have a bunion then that was very noticeable but over the past 3 years I am developing one. I was only told to buy shoes with a wide toe box and arch support. No info on having flat feet, but I know my arches have fallen. I used to have a very high arch. Nursing wrecked my feet.

[@lindarandles2106]

Mine and my siblings have this . Hereditary. My mom and dad both had this , so yeah ,we all have it as well.

[@melanierose6599]

I don’t have flat feet but I have pretty bad bunions. I do feel like I have bad ankles though.

[@minisharma5896]

actually i already ordered insole for me those are recmended by you and those are Powerstep Unisex-Adult Pinnacle Plus Met Insoles Sandal

[@DrTomBiernacki]

Hope you feel better!

[@sct4040]

I have bunions and high arches. How will this help me?

[@michelemit9249]

I just developed a tailors bunion on my left lateral foot what are the causes and solutions I’m currently taking 800 3x daily

[@annablack4599]

Ok question, I started using oofos flip flops to help with my arches. I think it helped my pain in my feet was cut by 55%. But now I am having pain in my big toe. And its getting so bad. I just don't know if its my shoes or walking on my big toe. I need some advice. I was going to get the split but all the videos say its pointless.

[@ShahAmjad-ch7sp]

I am from Kashmir India.i ve also bunion on left side foot.what can I do

[@reaperkollyns6495]

I was able to reverse the bunion I had on my left foot. I could barely walk before, now it's normal. Persistence is key.

[@Fitlover24]

Ohhk that's really wonderful... Could you please tell me what did you exactly do to reverse bunion... I hv in my both feet.... It Will be really nice of u....

[@clinel]

Tips? 😭

[@biancaol4963]

Reaper Kollyns, can you please explain what you did, what excercises? And how often? Thank you!!

[@mariapowell8450]

Send me the steps to correct this bunion

[@mutelarsorhougbe4606]

How did you do it?

[@badasslifestylee]

Great video, best video EVER finally I understand why the stupid gelpad and other crap never worked. What workes great for me is mobility excercises and mild stretches

[@yvonnedavis7391]

I have a question I’m 23 and I have a bunion and I have arthritis to but I am flat footed I don’t have an arch but how u fix it.

[@blueprofit3486]

Hey Doc! Happy New Year, I hope all is well. I am a curious 17 year old, who has pretty bad bunions which are moderate but have severe sharp pains frequently throughout the day and especially when i stand on it, it has only just gotten worse where it's sort of like unbearable, I also have very flat feet doc, with no arches in them my feet tend to flatten out each time I step i think it's what makes it apply more pressurem what would you recommend, i don't want to get surgery and then 20 years later down the line its messed up somehow, god knows how... but you know what i mean i don't know if it's even possible to redo the surgery procedure and even if so how many times can you do it sort of thing ... please help me out would be more than thankful.

[@s.b9118]

I hadsurgery on both my feet and the bunion has come back. I didnt knw u have to wear orthotics after to stop toe going inwards. Went through all that pain for nothing! I had the surgery anout 9yrs ago and bunions formed again few yrs after so now ive ordered those orthotics and toe straightner. Ivenever had pretty feet ever as have had bunions since i was a child and now in 30's 😪😪 if only i had this information then 😥

[@ryanrolf-music163]

Why would you recommend shoes that perpetuate the malformation of the big toe joint? Aren't we trying to encourage big toe abduction? It seems a wide toe, foot-shaped shoe would be a much better option.

[@janedoe4858]

Very helpful. Why doesn't the podiatrist tell me this when I'm in the office ?

[@cathrincathrin8489]

Thank you so much for all your knowledge:) it’s so helpful.

[@DrTomBiernacki]

Awesome thanks for watching! Check out the new 2021 update!

[@DrTomBiernacki]

kzbin.info/www/bejne/hJfMl2Skes6BgM0

[@91cb]

Ugh. Help... Ehlers Danlos Syndrome and severe bunion and pain. My moms surgeries didn’t take( 6) total I think. HELP :(

[@HumbleCowboy92]

I am on a quest to get rid of my horrible foot pain n I think I might have bunions. I don’t see my big toe bending in really, but the side of my big toe get really inflamed and super painful at the base. I have very flat feet n I had spine surgery when I was young n I think it’s messing up my feet. I wasn’t sure what was happening n a year ago I switched to wearing wide shoes n I’m wondering if that is gonna mess me up more n not make things better. I don’t know if there is a way to reach you directly, but I just wanna fix my feet. I work in a warehouse on concrete floors all day n work long hours n it’s really physical. Is there a way I can contact you directly and try to diagnose what’s wrong with my feet? Thank you for you videos!

[@vpoetic]

Is it beneficial to massage your ankles with oil to get them become more flexible and does massaging your bunion or taping your feet do anything?

[@sandan2358]

I noticed bunions after several flair ups of severe gout in that joint. ☹️ How do you find a good podiatrist? I’ve heard only horror stories about the ones within 3 hours of my home.

[@DrTomBiernacki]

We would love to help you with your foot and ankle problem, but a complex problem like this really does require in depth evaluation and imaging to make a proper diagnosis. We wish we could do more for you! We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance. Thank you for watching and being a fan! We are working every day to help people with better education and information. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/

[@DrTomBiernacki]

Check the reviews, personally we have such great experiences and even great doctors around us that we find almost everyone is happy. Check for reviews and talk with your primary care doctor.

[@isabellajoy7990]

I have big foot I can’t find my size in heels I don’t know if I can do sugary for it

[@Sherraysmiles]

My bunion is like this and my big toe hurts like heck. I can't run or put pressure on that foot. I'm having surgery in November

[@julianaphang6534]

I just scrape my bunion with a porcelain spoon (Chinese massage) for a week. Painful! But it was gone completely after that 😊

[@esthersim9217]

How did u scrap it?

[@maryjanecalonge1081]

Is there a particular shoes can you recommend

[@flare3355]

Oh thank lord... I can walk now with my Injured ankle last month without pain...