Do Bunion Correctors Work? [How To SHRINK Bunions Naturally!]

[@DrTomBiernacki]

👉 If the video helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!

[@DrTomBiernacki]

And thanks for watching!

[@mercurial5810]

@@DrTomBiernacki How do you fix a tailor's bunion?

[@pusaudrea9028]

Românește nu mai vorbește nimeni ? Medici români nu mai avem?

[@MIRZAKan-i3d]

Portugues

[@MIRZAKan-i3d]

Estou a sofrer mto com os pés por favor mande a direçao da clinica

[@luvslagos]

Wow! I’ve never understood that my bunions were due to muscle weakness in my ankles and legs. This is mind blowing 🤯 and life changing. Thank you for such a detailed and in-depth video. New subscriber!

[@DrTomBiernacki]

Dollar Tree Detective, we appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@bhupinderjitparmar9244]

Thanks for another fantastic educative video. Your way of explaining everything is so clear that anybody can understand what you are trying to explain. Millions of people suffer from bunions. Getting accurate information what and what not to do helps. Thanks for that.

[@DrTomBiernacki]

Wow what a great compliment, thank you so much! I do have some great updated bunion videos coming soon!

[@AbdisalamFarah391]

I watched many videos about this topic and you are one of the best... you try to correct the cause instead of the symptoms. Thank you so much!

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@katehobbs2008]

A Physio taught me a very simple exercise to correct the bent toe. It absolutely fixed my emerging bunion. You just flex the big toe SIDEWAYS ( out towards the other foot) repeatedly. I bet you can not do it initially, I had to move it with my hand until the brain remembered how to use that muscle. I do it for a few minutes every now and then in front of the TV, it strengthens the muscle that holds the toe straight. 🇦🇺 I wish I could attach a photo of my now nice straight big toes with no bunions.

[@sonialee8139]

Kate, how long you take to fix in ? Taiwanese physicians teach same this they even ask us to use hair dryer to warm up the bunion

[@hammypie]

How bad was your bunion to begin with?

[@katehobbs2008]

@@hammypie not hideous but unattractive and painful.

[@flocrisp6307]

"Bob and Brad" has a video that shows & explains this. I've been doing this, also.

[@lukeoldfield7940]

When I try this I feel like I am about to cramp up in my foot :(

[@glee_again2594]

You’ve given me hope! Just turned 50 and mine have started really hurting off and on. I can still move the toe and my toes aren’t bent strongly. Thanks for confirming which muscles need strengthening as well. X-rays show nothing significant as far as arthritis, etc.

[@ajeansmith5478]

You were very helpful, talking about the knees, legs and so forth. Very important . Thank you

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@iamtaari5223]

Your honesty gives hope!

[@patriciarouse16]

Standing heels and toes together and pressing the two big toes together at the medial sides of the toes at the nail area also alligned the muscles impacted by the lateral collapse from shoe box pressure. Loss of strength in that direction has a massive effect within the musculature of the feet and medial thigh and pelvic diaphram and abdominals, psoas.

[@AyJay53810]

Thanks for the video.! I have watched a lot of these, but this one is the best thus far.

[@DrTomBiernacki]

Jennifer, we appreciate you watching and contributing! It makes us happy that our video is helpful and informative to you. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@margaretpetersen9275]

I feel like crying😢 this is the first video that addresses my knee pain and the instability. Relating to the bunion and the muscles of the calf too

[@michelledobie2859]

Interesting information. I don't have regular bunions, but a Tailor bunion. Nobody talks about how to help correct them. Suggestions?

[@1helluvawomen]

I definitely had this problem in my twenties, I started consciously correcting my over pronation. I still have a slight bunion on my right foot that I’m working at. ❤

[@DrTomBiernacki]

1helluvawomen, thank you for watching. Hopefully you will be successful with treatment of your bunion soon. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@oleandra3759]

Here’s the real question - how did KZbin know I had a bunion? Hmmmm, 🤔

[@anasazirose]

Google listens, your phone listens,

[@michellelansky4490]

Totally!!!!!

[@TECHNOSTARTERSS]

Google search data transfers over to KZbin

[@robertsingh9880]

Bro its wild right

[@courag1]

The likelihood of more than one problem with your foot is great and you may be in the process of developing other problems like I found out, after finally getting to see my podiatrist. So Google offers suggestions which I love. And my new Podiatrist was GREAT! Instantly hit it off. Many doctors are offended if you come in and know what your foot problem could be. My doc was very glad I was thinking and taking all the right vitamins and wanting to be able to continue walking. I came in wearing Hoka Athletic shoes and everyone was wowed that I had made the right choice! I looked up who sold the kind of shoes for my 2nd Metatarsal Capsulitis problem. I came with my x-rays and he was thrilled as I made them zoomable on my iPad. He even noticed I had had a healed fractured of 5th metatarsal from when I was a teenager! He was able to tell me why I was having pain and that my big toe was part of the problem and what to do about it. It isn’t a bunion, thank goodness. He’s trying to be a vegan. I’ve been eating this way for 10+ years so he was glad to hear my reasons for going vegan and glad to see a 71 year old lady who is at goal weight. The skin on my feet are also very healthy, and overall my health is excellent. Becoming vegan got me out of a wheelchair with gouty arthritis and being able to walk to me is a precious thing. I‘ve lost 80 lbs. from when I started. The number one person who can take the best care of our health is the patient themselves. Those who come in having learned about their foot can also understand which bones the doctor is talking about. But that is true of all parts of our health. If we eat the diet human beings were meant to eat, we have the best chance at staying healthy, even into our senior years. I love learning about how to heal and how to stay well. I was already taking the right supplements, pain killers and meds. The rest I do with my diet. I am on the road to putting my pain behind me. Feel good enough to take me and my new shoes on a walk! Went out and walked 1-1/2 today. Each day now add a few more blocks until I can walk the miles I like walking.

[@kimschannel8288]

I have bunion and is helping me information thank you michcan dr.

[@EvelynKeryao]

Thank you very much for sharing this video. God bless. Watching from Philippines

[@mlaine2]

Makes sense! Finally. I have these things and did not wear too narrow shoes or high heels which people say cause bunions. Dziękuje

[@DrTomBiernacki]

Thanks for the great response Madelaine! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@georgeking2369]

Shoes do not cores bunions

[@joycej9415]

I bought a pair of Merrill sandals that had a toe strap kind of area looked it up and they call it Cush strap. They felt so nice that I wore them all summer. By the end of that summer I realized they had fixed my bunions! I know this would work.

[@Marsori]

Hi Joyce, Do you remember the brand of those sandals?…or do you have a picture of them?? Thanks😄

[@MsJaneel]

Would you mind providing a link to the type of shoe you're talking about?

[@lwiener67]

Me too, can I ask where the sandals are from. Would you provide s link? Brand style?

[@joycej9415]

@Inés Mariño I looked them up and they are Merrill Terran Cush strap flip flops. I wear them every summer now. Back when the bunions really were achy I also used to use the yoga toes at night while resting and watching TV for about 30 minutes.

[@joycej9415]

@Janeel Adams I just answered don't think it will let me put a link but I got mine at Dillard's years ago.

[@Discurso2011OOA]

Dr. Thank you for the simplicity in this topic. What about using tape instead sock bunion? Thanks

[@DrTomBiernacki]

Tape can work really well 🙏❤️😊

[@SumGirls]

My favorite doctor in the world! You know I love my toe separator and special orthotics… Thank you for always helping me 💜💜💜🙏🙏🙏

[@DrTomBiernacki]

Wow what a great compliment, thank you so so so much. I really appreciate it!

[@garrydevis8780]

Where can I buy splinters and toe corre.ctors I am a woman small size with both toe feet bunions I am from philippines reply pls tnx

[@maeelizabeth9184]

Hello! Do you have any recommendations on wide toe box shoes with support? Thank you!

[@TristanLund]

Thank you so much for all the info, I feel like I just went to the Dr! Having some foot pain from running and ended up here…now off to watch all of your videos💯💯 Really appreciate medical professionals sharing their valuable knowledge with the rest of us 🙏🙏

[@CathRas95]

So, i have been wearing the toe spacer for about two weeks. When I wake up the next day, my bunion hurts worse. How long should I wear them each day? Is this normal early on?

[@beths4249]

I discovered I had arthritis on the top of my left foot. Upon watching this I have newly discovered, I walk funny with that foot when the arthritis is acting up. Which has to be why I now have a growing bunion! Think I need to go back to arthritis exercises so I won’t walk funny when my arthritis is acting up. Fyi! I love my big toe brace! Wear it as long as I can when home. Thank you for making me fully understand! An the products!

[@afiiik1]

I used to feel a lot of pain in that joint but the I switched to barefoot shoes and I'm pain free. The straight line on the big toe side and the large toebox should be standard for all shoes.

[@EvelynKeryao]

Where can I buy that kind of bunion braces.

[@emvee6959]

I really appreciate your concise explanation. Thank you!

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@jiyadoll3036]

Toe corrector uses in childs for 3 years baby ​@@DrTomBiernacki

[@jiyadoll3036]

And plz tell me thumbs of hands for 3 years baby

[@patriciaadams-rl4iz]

i loved wstching your videos. First I had plantar Fasciitis. I had surgery for it. Then it went to Mortons neuroma, I had surgery for it. Both problems ruined my knee. I had surgery for it. My foot kills me. It actually is my toes that really hurts. It always feels like all of my toes are being twisted off. With shoes or without shoes. I have orthotics and it still hurts. I buy the best orthotic shoes. Where are you located at? I am coming to you.I worked in the hospital for 42yrs, did a lot of walking, and running.

[@kayeszymanski6945]

Thanks for the video! I used a gel toe separator between my big toe and 2nd toe. Wore it 24/7. Helped my bunion but exacerbated my hammer toe on 2nd toe 😮

[@DrTomBiernacki]

Great tip! Thank you so much Kay!

[@DaneArcher2000]

Same. A toe separator improved my big toe, but really messed up my 2nd toe.

[@MasonLeonard-fb6he]

How to put tenicore bunion corrector together and on foot

[@mahnazetemadi8692]

سلام ممنون وتشکرازویدئوی مفیدتون🙏🙏👍👍🌹🌹🌹

[@DrTomBiernacki]

خوشحالم که ویدیوی من مفید بود. با تشکر از پاسخ عالی! در صورت امکان، ما از یک امتیاز سریع و آسان از شما قدردانی خواهیم کرد و یک امتیاز خوب برای ما تفاوت بزرگی ایجاد می کند! g.page/r/CSudMUZfg68sEBM/review باز هم برای تماشا متشکرم! بهترینها برای شما!

[@ceciliachannel2022]

how do you fix your harmstring muscle?

[@catizone100]

What kind of steel toe shoes will work for wide feet to heal bunions?

[@snoopyfan20]

So how do u correct the knee placement when walking if excessive pronation is the problem?

[@meenak3574]

This is so useful and well explained. N the links below makes it so easy. I have a question, a friend of mine has bunions n her podiatrist asked her to stop consuming protein powder suggesting that could worsen the inflammation. Just need your opinion on the same

[@DrTomBiernacki]

Meena, thank you for watching. We appreciate your support. Your friend's podiatrist based on detailed knowledge of her health status clearly has reasons to ask her to stop consuming protein powder. It is impossible to speculate about podiatrist recommendation without any information about health of your friend. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@aytenmemmedli9960]

after closing the splint at night, the pain increased. Is this normal? Is it going well? Please answer me 🙏 

[@flowergirlicart3949]

What about bunionette? I have a pretty painful one.

[@Glordness]

I had bunion surgery 4 years ago, but my big toes still lean towards the second toe. I have use many spacers, but nothing helps to straighten out the big toe. What would you recommend?

[@ajeansmith5478]

What about all these foot shaped shoes. And walking without a shoe with a slightly higher heel?

[@csillag132]

I had the surgery in the early ‘90 on both foot at the same time which I totally regret- on my left foot the bones from one day to the next turned like this >

[@nikkitmg4081]

Where can i buy that?

[@dominiquew.8181]

I just want to prevent the bunion. My bone is very slightly turning. What do,you recommend to prevent from getting worse? I have perfectly straight legs no issues , healthy.

[@pattyallen7634]

I was born were my feet turn in and i have bunions so bad and one foot feels like iam walking on bone iam setvere help i have to have bunion opration in afew weeks so will ot help cuz of my cubed foot

[@renunangrani7082]

I have a bunion on my left leg thumb as a result have to wear gents wide cushioned slippers. Being a lady very embarrassing as i can't wears regular ladies slippers. Please advise as to what bunion separators

[@bhmz3927]

Hi doctor I have bunions problem but I didn’t find solutions in my country Can I contact you ?

[@joemc111]

First video I am watching about my wife’s big toe sticking up. Great video by the way.

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@truthbetold4178]

Thank you! Do you have advice or non-surgical solution for eliminating bunionette at outer foot?

[@DrTomBiernacki]

Truth Be Told, we really hope that you feel better and thanks for watching our video! In general, treatment of bunionettes is almost always non-surgical. The most basic are changing shoes, especially to shoes that are wider at the toes or wearing sandals. Wider shoes can alleviate the discomfort of bunionnettes. Pads are also available to ease the pain. We're sorry to hear about your problem and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in the future! If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review Thanks for watching and all best to you.

[@mizrachi35]

This is great information but I have bunions. I also have flat, fat feet. What can I do?

[@Wakara101]

So if you have osteoarthritis in your toe are you SOL? Because i didn't know i had a bunion until i got xray for intense heel pain one day recently

[@IrisShezi]

In my case the bunions are on the pinkytoe sides so how can this works

[@lindamsalminen2887]

this helps. how can I get a black splint with Velcro? in the past, gel toe spacer speed my toes too much . how to , or what exercise will help keep knees straight? thank you so much.

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. I do link these at the bottom of the video, thanks! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@LG-universe]

Amazon

[@icecreamladydriver1606]

What do you do for taylor's bunion? Thanks.

[@DrTomBiernacki]

We appreciate you watching! I will have a tailor's bunion video out next week! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@Pw-f100]

Can you correct overpronation with a wedge under the inside of your insole? So I've been having some pain underneath the second and third metatarsals. Could that pain and inflammation have been caused by repeated calf injuries last winter?

[@nickystripe3303]

I don’t know if this is a bunion or not, but I have a huge callus on the outside of each of my big toes and no matter what I do, it always comes back. Filing doesn’t work. Soaking doesn’t work. Stretching my toes won’t do any good because this is on the outside of each of my big toes and I don’t know what to do to permanently get rid of it.

[@shamasankole2281]

Hi, can a bunion splint fix a bunion in a 20 year old or so in a person? Please let me know

[@sharone02]

Help please Reply to this questions Doc😭 Can functional leg length descrepancy be corrected and if yes will the muscle imbalance become banced again??🙏❤️

[@britnierose5626]

I'm in Michigan whare are you located?

[@DrTomBiernacki]

Thank you for watching. We have 5 locations! check out the website and we would love to help! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@nancystidham2]

Does it also help bunionets

[@ceciliachannel2022]

these things buniion correctors help a lot with the pain I wear them atnight I can t live without

[@daniellel8779]

I have a bunion on my right foot from wearing a bad pair of shoes literally like one day.... my toe isnt mis aligned at all. Its honestly perfectly straight. But i just have this ugly bump that get irritated everyday from being on my feet running around at work 8-10 hours a day. I really hope to somehow fix this ... I just wish this never happened 😔

[@denisedenise9530]

What would be some exercises to fix the leg problem? Do you walk heel ball toe? What is the proper foot position to walk and correct the problem

[@pauldubar6014]

After watching your video I reinserted my orthotics and by evening the back of my Achilles were killing me. I was hobbling around after putting my slippers on. I guess this is too be expected because my ankles and knees were adjusted all day into slightly different positions?

[@cyanrazorCel]

Greta information! I'm already starting to notice that when I position my leg out, the bone in the bunion feels more free and less pushed. Where's your video on how to walk in the proper way?

[@DrTomBiernacki]

Thanks for the great response! I will have that video out soon, it's in the pipeline! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@user-vk2ei5ze4y]

So if i 'fix' my flat feet with arch support insoles will it help my bunions? My whole family has flat feet (genetics) and I have very mild bunions. No pain yet, but I dont want it to be developed further.

[@bethanyharrington2533]

How does a splint remove calcification?

[@DrTomBiernacki]

Calcification is hallux rigidus, or osteoarthritis, generally this is a separate condition from a bunion.

[@DrTomBiernacki]

We do have videos on that as well!

[@bethanyharrington2533]

@@DrTomBiernacki a bunion is calcification?

[@monmir7828]

Thank you for the video, I have knee valgus, and I developed bunions a year ago, so are supportive shoes enough? Bc I cant do any thing about my knees, the cause is still there.

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@SandeepTheVoice]

It's almost like you read my mind. Whenever I think about something, you make a video about it. :-)

[@DrTomBiernacki]

Haha thanks Sandeep, very appreciated and hope it helps! Let us know if anything else specific that could help you!

[@DrTomBiernacki]

And thanks for watching!

[@SandeepTheVoice]

@@DrTomBiernacki omg, you read my mind again. I wanted to ask you about a specific problem in my foot, something which doctors in the UK are unable to diagnose. I've met a GP, Physiotherapist, Podiatrist and Musco Skeletal podiatrist, but none of them seem to have a clue. Is there an email or social media account on which I can get in touch with you?

[@SandeepTheVoice]

@@DrTomBiernacki I have a swelling in a part of the foot that is neither plantar fascitis, nor the flexor hallucis. It's been there for months now. It feels better on resting, but hurts a lot if I stand for long or walk for long. If I walk fast, the left side bottom of my foot hurts terribly. Left side when you look down on your left foot, from the little toe going downwards towards the heel. The pain subsides after I rest. Any idea what category of foot problems does this fall under?

[@SandeepTheVoice]

I think that part is called the lateral arch or may be lateral plantar.

[@babyboinews6896]

@Michigan foot doctors what is your name because you said come see you but you didn't provide your name

[@susanbritton-giza5054]

Hi again !do you have a bunion corrector to keep my big toe and 2nd toe separated until I can schedule sx ! ? You have the best videos ! Please send me something that I can buy from you for a temporary fix ! My husband has had sx and I can’t schedule now! We can’t have both of us not driving 🤣! Thx !😍

[@thequeencarrie]

Hello dr tom you see, I wouldn't say I have a bunion but my big toes is kinda closer to the other toe and the bone is slighty out of its place and I was told to use one these bunion correctors before it gets worse but my question is do these correctors really help me too keep away the bunion and splitting my toes and straighten them while walking and not use surgery?? I'm not so sure about this and I'm do afraid that they may not work at the end and I have to do surgery...thank you for taking the time and reading this message

[@aethylwulfeiii6502]

Can you do one for bunionettes?

[@DrTomBiernacki]

Aethyl Wulfe III, we appreciate you watching and contributing! Over 3 years ago we published video on bunionette: kzbin.info/www/bejne/j3Wmcnmkgp2Gf9k You may also check our other videos on our video channel: kzbin.info/door/qBERDzM6ZcovT1s01kIrVg Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you Aethyl!

[@mesfromusa]

I kept waiting for the exercises one can do to treat the muscles and tendons for bunions, but I never saw any. Did I miss something? Do you have a link for things I can do? Thanks!

[@patriciagriffin1505]

He mainly talked about the splint no exercises go to Brian Abelson for exercises

[@mesfromusa]

@@patriciagriffin1505 Thanks, Patricia! (Michael)

[@BeesFitness]

Thank you for the information

[@DrTomBiernacki]

Bee Fit, you are a great fan, and we appreciate you! We strive to educate our visitors in order to help each person make more informed decisions about they wellbeing and healthcare. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@drukeating4897]

I have watched 100 videos on surgery, physical therapy, the socks, splints, and other devices, my bunion on one foot would be moderate to signifcant on the left foot, not so bad on the right foot. Can anyone give me advice from personal expereince of doing the physical therapy as I do not believe anyone in 100 miles does that out here in rule america or other ways to fix my muscles, and feet corrections and all this you talk about. Would take any good advice that seems reasonable, thank you

[@fxjrulpzxi]

I knew it. My knock-knees are tied to my over probation/bunion

[@SDPtor]

Went to a guy for muscle activation therapy for a frozen shoulder……dude worked on my feet and hips, corrected my gait and within a week my bunion was killing me! Was also taking vit K2 for the calcium buildup in my shoulder and it turned out it took the calcium out of my toe as well. Learning to walk correctly and using k2 to get rid of the calcium in the area allowed it to dissolve and within a couple of weeks I felt my boot was big in the area where the bunion had been. (the boot had formed especially for the bunion). Was a surprise but a welcome one!

[@nevenkalicul1810]

Hi. Can you tell me the name of company K2 you use. Thank you

[@jerrihardin9557]

I also take Vitamin K2, and am wondering how much you take daily?

[@nalobusimui1078]

Blessed evening l have bunions but failed to secure , toe splints or bunion corrector, how can you help me secure some, am from Zambia

[@clarejohnson779]

I saw some on Temu. I think they ship world wide. Look up on google.

[@Convergence_Corner]

Can you do this but for Tailors Bunions?

[@InquiringMind812]

Can you address tailor’s bunions or bunionettes? Thank you 🙏 Love your videos!

[@DrTomBiernacki]

Maria thank you so much! Absolutely we will make a video about them soon!

[@InquiringMind812]

@@DrTomBiernacki Thank you!!

[@karmadog4565]

I don’t over pronate, I over supinate and my hips externally rotate…..but yet I have a bunion that started in childhood on my left and now also have one on my right…..I also have extremely high arches. Must have been high heeled shoes for years.

[@shaunanorman4804]

I had bunion surgery and it got very infected was worse then before surgery

[@hashemhashem1983]

Could the wrong types of shoes cause the bunion?

[@sonialee8139]

Yes

[@aethylwulfeiii6502]

YES! F Nike Spikes and pointy dress shoes!

[@Carrieliney]

I’m hyper mobile and can bend my big toe back no matter what angle my food and knee are. Granted, it bends less when I over pronate, but still bends. I have bunions but they don’t bother me (yet)

[@zuahr6633]

This is sooo informative, thank you

[@DrTomBiernacki]

Zuah, thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@firstlast-em2yq]

When my knee is in and my foot is out like you did it, I can bend my toe up. Why?

[@dtraveler3080]

I have read comments saying someone had bunion surgery and now not only can’t they keep their toe down, but their gait is off and they cannot balance on that foot.🤷🏻‍♂️

[@yvonnemagliocco8507]

My feet do not pronate at all. And my leg muscles are very developed due to the fact that I was a competitive speed skater as a kid. I have a very small bunion on my left big toe. I use spacers every day. It helps the pain. But I’d like to correct it completely.

[@joesielskisr4911]

Mine is minor no pain a little over to the next toe, can I get better

[@SPK-op4rr]

So I have flat feet. Does lack of arch play a role? I’ve always walked like this become of bf flat feet

[@lorrainevart8827]

Not much mention of genetics. My two sisters and I have bad bunions on the left foot only. My grandmother's feet were totally deformed with it. I have also not heard of any man with bunions. Is it a female thing?

[@tylerbeck3806]

Could you address the concept of the barefoot shoe? They constantly talk about how this strengthens the muscles of the feet and allows the toes to splay. But over pronation would lead to this exact issue. Also do you think glute med weakness contributes here?

[@DrTomBiernacki]

Absolutely, I will have a video out soon regarding the topic. Barefoot shoes can be really good if you are already healthy, or if you have joint, knee or hip issues. But with people with already flat feet, painful feet, or people who want faster athletic performance they are not the ideal shoe. I share more in depth soon!

[@pierrelabbe3173]

Canada québécois Merci 😮

[@DrTomBiernacki]

Pierre, you are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@michellelansky4490]

I have 2 daughters both with bad bunions from the youngest age.....as children...now theyre older teens (they call them triangle feet). Funny thing is my oldest daughter is the one that literally walks pronated. They younger 2 do not. What would cause this in children accustomed to wearing good shoes unless its sometimes genetically unavoidable. And i know surgery is not so recommended bec doesnt always work and doesn't last.....but these bunions arent from history if bad shoes and aging of the foot. Im talking about like a 10 yr old with 'triangle feet'. Any recommendations?

[@CS-zp3to]

I don't have any recommendations, but just wanted to say that I was born with bunions, and I do think it can be genetic. I'm a runner and know I don't over pronate, however my child has always over pronated and even as an adult does not have bunions.

[@crhettbuttler1]

Something about these products being bulky and all that. Isn't the pain and the disability that comes with it later on also bulky!!? I would wear these for as long as I can during the day. Ok if I am going to a really classy meeting or whatever maybe change but for casual daily life, the periodic discomfort is way worth it compared to the prolonged destruction of bones and cartilage textures.

[@DiBaozi]

To fix bunions, first stop wearing tight shoes. Then a few times a day stretch your big toe outward. I had a bunion on one foot from wearing tight cleats and did this and now I don't have one.

[@joesielskisr4911]

How about Hallux Valgus

[@DrTomBiernacki]

Hallux valgus is the medical term for a bunion!

[@vsd1988]

i need good workshoes ^^

[@IrisShezi]

Its difficult for me to wear shoes

[@susanbritton-giza5054]

Oh that black one looks like it would be good just for a fast fix until sx !

[@tdogmom6128]

What is your thought on 5 finger barefoot shoes? I had surgery on both feet in which failed pretty quick after cast was removed. Thanks for the video I’ll have to check out more of your videos.

[@DrTomBiernacki]

T Dog Mom, thanks for the great response! Barefoot shoes are in general great for feet and knees, however they should come from reputable compony. Avoid chip fakes imitating reputable brands. I grateful for your kinds words about our video. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!

[@tdogmom6128]

@@DrTomBiernacki Much appreciated currently I have Vibram and vivo… when wearing it keeps me active since they are so comfortable to run with.

[@shaunanorman4804]

I can't bend any of my toes the Dr talked me into cutting all my tendons to supposedly fix my hammer toes