9 BEST Exercises For THICKER 3D Shoulders!

[@davinbradley7721]

1:39 45 degree incline row 2:54 high cable reverse fly 4:15 face pulls 5:25 dumbbell bent over reverse fly 6:50 bent over high rows 7:54 long angle dumbbell rows 9:03 seated lateral raise 10:03 leaning lateral raise 10:50 standing cable lateral raise

[@Duffy2k1]

Thanks

[@thedandywarhol5729]

Today's hero...😁👍

[@greenrobot5]

how many sets and reps though, this video is pointless without that info

[@satwoods4]

Thank you,I never have time to finish his videos✌🏾

[@davemicheal3503]

@@greenrobot5 3 to 4 sets 8 to 15 reps id probly go more towards 4 sets of 10 -15

[@nightrain6371]

I did this entire workout yesterday. I'm 58. Shoulders never worked this hard, never exhausted this completely. Do it right, slow and have great form and you will see. Thank you for the video! (hard to type. shoulders and not cooperating)

[@dirtyfishydishcloth]

any results?

[@damejelyas]

How is it going ?

[@lordmoncef5494]

You are 58 yo of course of u going to get tire and exhausted

[@nightrain6371]

@@lordmoncef5494 Keen sense of the obvious.

[@HelloFellowAI]

11:55 " I dont recommend doing them all in 1 workout" anyways, well done bro - u must be fking destroyed 🤪

[@spottedsalsa7783]

I got 2D shoulders apparently

[@SrStakeholder]

Spotted Salsa I got 1d shoulders

[@easypipstrading1094]

Vr

[@Menaceblue3]

Noobs, I got n⁵ dimensional shoulders

[@sachinbatra69]

I got 4g

[@LubedLightsaber]

Spotted Salsa I’ve got 8 bit shoulders

[@thomasliangus]

Man, that's why your channel deserves 5 million subscribers!

[@MrPvinny77]

There are a lot of misleading content channels on KZbin. This dude is great and gives a lot of great advice and instruction.

[@DanieleLanza]

Best explanation on KZbin as usual.

[@HikeBikePhoto]

The reason I like this guy is cuz he gets right to the point. no stupid commercials and shit.

[@cesarvelazquez2023]

Thank you . Very Informative 💪🏼

[@Real.wheels]

Very well explained. Best video for shoulder workouts and common mistakes

[@shawnbruinders6510]

Honestly feel like the quality of the video with the animations as well as explict explanations really make this videos really helpful. Thank you so much will defs subscribe to the channel

[@UnknownKarthik]

Definitely trying this tomorrow, in my shoulder triceps routine..........

[@UnknownKarthik]

After the Shoulder & Triceps routine I feel like there is a new muscle is grown in my shoulder, the next day My hand was felt like weight less, and newly shoulder pain after long time. Awesome. Definitely include my shoulder routine.......

[@DaBeezKneez]

I would do it for my shoulder calves routine

[@bhaviksolanki4947]

AthleanX (Jeff Cavalier) approves your face pull 👍

[@nextlevelwarrior]

!!!! epic

[@Ruben901]

A fellow athlean subscriber 😎

[@fakeeru6783]

VShred left the chat.

[@fakeeru6783]

@Daniel M Tess Holiday entered the chat.

[@fakeeru6783]

@Daniel M Mr. Roberts of EDDF knows her. ;)

[@nnnooowwwaaayyy]

Got back into the gym pretty seriously back in May to battle depression. This is by far the best, most informative and non-ego brained channel for new work outs. Thanks for all your hard work dude! Subscribed

[@SB-su4oi]

ZYZZ is watching over you buddy. make Him Proud

[@tenacioussoul3794]

Ive only gone to a gym once in my entire life and it wasnt even for a full 30 minutes so I just do home work outs hoping to debunk the naysayers by achieving a shocking impressive transformation. Studying various videos all through out KZbin as well as reading various books on nutrition and exercise to help my improvement. This video is a new addition!thanks!!

[@arra5771]

you make the best videos, thank you so much 🙏🏼

[@awadheshbhadursingh1351]

100% helpful I faced this rear delt issue,my front and mid delt were good but the rear one looks weak but these exercises helps me alot to get overall development of my shoulder the method shown in the video is good the way he showed how to prevent back injuries while doing these exercises is impressive cuz alot of beginners do it wrong and end up getting injuries in there back

[@msteezy5786]

Y m

[@TravisMcGee151]

@@msteezy5786 wonder why the guy in this video has small shoulders??

[@alexbinioris9691]

great video, helped me a lot

[@Yrrepoalgit7413]

Thanx max! so much learned from you ur the best among the rest.. 💪 More vids to come..

[@CJ-le3gq]

I like what I see.. I will try these excercises tomorrow 👍 great video

[@mr.bazuka9756]

Thanks buddy it helps me a lot !

[@iamdisconnected]

- Dumbbells bent over reverse fly : 5:25 - Long angle dumbbell row : 7:54 - Seated Lateral Raise : 9:03 - Leaning Lateral Raise : 10:03

[@jaybee1158]

I’m a certified trainer and I’ve been training people for over 20 years and I’ve seen a lot of wack people trying to give advice.. You Sr I can back up you do a great job. The one thing people forget to talk about which you didn’t is alternative workouts and bcuz of the fact you stated if your back hurts or have a bad back. That automatically shows your intelligence and a well thought out plan, great job👍🏼. I wish more people would give advice not only for how to hit a muscle but to show alternatives bcuz 1 you may not have a lot of equipment and I tell people resistance bands are over looked and slept on. If you can afford a few dumbbells use the bands with them . There safe and effective. But nobody brings them up. 2nd moreso alternative workouts and explaining that it isn’t for you to hit that muscle repeatedly but for people that have disabilities and cannot use that method style training. That also revolves back to possibly using resistance bands. We always want to be safe 1st I tell people as you shown ,don’t worry about lifting all this weight 10-15lbs will get you gains and someone that’s doing 100lbs or so more then you and is doing it wrong I tell them I guarantee you’ll get better results and safer then that other person throwing weight and screaming in the gym. I tell people start off light then work your way up .. Anyways, wanted to say great job you got my subscription much respect ✊🏽 ...

[@djben928]

Very helpful and brilliant ideas. Thanks

[@fpsfreak4079]

Best guy who describes in great detail how to do them.never seen this before

[@afrizalzamaludin6993]

Him : say "face pull" Jeff : that's my boy

[@Niels_Mortensen]

Finally a video that gives workout advice, and doesn't try to sell you a product

[@chunkyboi4526]

i appreciate the effort this video took

[@antonio576]

excellent video, thank you, great demonstration and explanation.

[@HenriqueOliveira-ev8ke]

GREETINS FROM BRAZIL. THIS CHANNEL IS TOTALLY RESPONSIBLE FOR HELPING ME SUCCEED IN MY BODY CHANGE. THANK YOU ! IVE LOST MORE THAN 24 KG AND NOW IM WORKING INTO BUILDING MUSCLE.

[@pooyaalizadeh3200]

Max explains very clearly

[@ercanbacak3861]

Görseller aydınlatıcı güzel bir video olmuş teşekkür ederiz.

[@mikeloOdium]

This is one of the best channels I've looked into for advice. Well written content, concise, to the point. Thank you a lot!

[@peaceplanet9325]

I love clear explainations and solid graphics. Thanks for your shoulders tips!

[@SchuyFit]

Awesome video man

[@DoneWrongType]

This is fully loaded precise information.

[@midnitesubaru]

Great vid bro

[@rise4329]

That was awesome! Very informative!! Ty again! ❤

[@halivudestevez2]

Thank you, this is a nice collection and demonstration.

[@OzoneX4]

Straight into the point. Thank you. You gained a subscriber.

[@wolverine6562lex]

Always love your content

[@Mindfultranslations]

I want to thank you very much especially for this most helpful video on rear of shoulder… fantastic!

[@RayEvangelista70]

I like the long angle dumbbell row. Feels good to do.

[@jamesgill9288]

Yes your video was very informative.. Infact all of your videos are.. Im always up for learning new things..

[@vilieatthefarm1703]

Editing quality is on point

[@pthompson2113]

Great video!

[@RazeMelik]

Your thumbnails Arena the best

[@sanjayselvaraj4653]

Thanks a lot man!! Very helpful.. U really do a lot of research before post stuff..

[@BBOYmaster94]

Thank you so much man, I really enjoy your videos and your advices

[@thekidmanny377]

1. Lateral raises 2. Shoulder press 3. Reverse fly

[@lexcage1818]

Great advice and appreciate this and many other videos of his advice/tips with visual proof of positioning like other true trainers i follow. Appreciate the dumbell tips as well due to the difference I've noticed

[@afn7612]

Excellent video …thank you

[@MsUltimateSky]

Very great video. Keep it up bro

[@fitporn1734]

wow thats amazing tips, thanks a lot man for that!

[@michaelplaysvideogames8045]

Very good video!!! You'r a very good teacher for me, thank you! 💪

[@RobertPowellRN]

Young man I wish you all success! You are the best! Your genuine love for teaching is very evident!

[@tahasor3at35]

Respect from Egypt

[@samortiz3443]

You’re awesome brother!!! I appreciate you and your tips!!

[@TheRealGuywithoutaMustache]

0:59 Thank you for debunking this myth, I know way too many people who sweat by this. Only doing overhead presses is NOT enough.

[@Billgaming]

Just Some Guy without a Mustache Dude do you have a life or is watching KZbin your job???

[@taqiya.b5228]

Its his life, sadly

[@dondoroelexploradroga8375]

Watching queer anime is his life.

[@1tymepolo548]

Why are you even watching this video...when was the last time you took a break from commenting on every video on KZbin

[@Jg-lq6hs]

Just Some Guy without a Mustache , LOL @ these comments, you are getting your ass roasted. Why is your KZbin picture an anime character from fairytail

[@profitnadeem]

Great description on these workouts and the video editing is top notch! Definitely going to implement these in my shoulder day.

[@davidtayloredinarealty]

I love the side by side position correction. Seeing what is wrong vs better.

[@emc14000]

Great in depth video thanks so much. Some exercises i havent seen before. Do you have a total body dumb bell routine video?

[@ZenHeaton]

Great Video ❤

[@panchobroissin3841]

Your videos are great and your English pronunciation excellent. Many thanks from a Spanish 56 in Lisbon, Portugal 🙂

[@mayanknigam5860]

Love from India, Sir!

[@davidmotsusi6551]

u r now my coach thanx man !!!

[@silviaeskander6246]

You’re a life saver, coach Thanks 🙏🏻

[@alibeast3647]

You’re the man dude thank you

[@soulshinobi]

Would be very helpful for commentary on which ones put more or less load on the rotator cuff. Both to avoid injury, and inform those who might already have one.

[@utubeskreename9516]

Always gonna have load on the rotator cuff, but in general, most of these aren't so hard on the rotator cuff, and the Face Pulls and Cable Y Lateral Raises he recommends could actually improve many rotator cuff issues. Avoid: Behind Neck Barbell Presses and rotating the Dumbbells internally at the top of Lateral Raises (as some bodybuilders actually recommend). And for a lot of people, limiting the range of motion in bench and overhead pressing movements helps avoid unnecessary additional stress on the rotator cuff.

[@robd7934]

Great video. I believe these kinds isolation shoulder exercises do a much better job at building complete well rounded shoulders. I current don't do any shoulder presses or upright rows since those exercises hit the front delt which gets plenty of work from chest pressing

[@iamrubenmes]

This was amazing

[@keto4life197]

Great video just liked and subscribed.

[@sneeze8008ies]

I trust this guy, he pulled out a chart

[@Easylikedesi]

Awesome workout

[@marlonroxas3893]

Wow Editing skills level 999👍👍

[@CJEvers]

Well done video

[@carli5184]

Very good video thanks

[@joykundu93]

Good video bro 💝

[@itamaravraham4068]

Great exercises💪

[@Hclock95]

Thnx for this video it is really usefull

[@nirajsrivastava3548]

Nice excersige

[@autumnwind1216]

Good stuff 💪

[@atlas6538]

These are good excercise, but you don't necessarily have to do all of them. Your front delts get hit when you are working out your chest with exercise such as bench or dumbbell bench. And the back delts are hit when you are doing barbell row. It's better to do exercises that hit multiple muscle groups so you can maximize the time you spend on the gym.

[@enderdadon696]

This video is about targeting every part of the deltz , he just naming different exercise that Target the deltz primary . Thats it

[@arnoldgo3963]

you have point

[@SohailShaikh-sp4nd]

❤Love from india🇮🇳

[@rubenhere119]

amazing coach!

[@Omazingfit]

I recommend doing it all in one work out.

[@Yasoo7ai3dr]

Perfect experience 👌🏻

[@tigerx36]

I've always had broad shoulders but now I want them to really stand out. I'll have to find a way to add incline rows, reverse flys, long angle rows and seated lateral raises.

[@craigleidigjr4170]

Love your videos

[@666DAZER]

Extremely helpful video. Thank you very much for sharing this info. Time to work out ! 💪🏽

[@jackdavidson2205]

This is neat! I appreciate the the visual representations . Really well done video that tells you exactly what to do and what not to do and, most importantly, WHY!

[@the405show]

That beat at the end always slaps

[@Muldertoch]

Thanks!

[@edwinrodriguez6255]

Thanks a lot!

[@DenizSevenn]

Thank you so Much , You are the Best

[@tejass9177]

Please make video on 3d biceps, Triceps, back, chest and leg. We can build a solid routine with your help.

[@ShayanFit]

Nice bro👁💪

[@jgall8405]

Excellent!! Ty

[@sotirispap906]

first of all thanks for the really great video,i would like to aske you if you can give us some tips how to start, for example: 1)how many of them should we do at once 2) how many times during the week is a good to workout shoulders?(2-3?) 3)which combination of them it would be the best,( lets say that 3 exercises are ok ),is better if we do one day only back or mid or front or a combination of them every time thanks

[@johnd6861]

I'm 59 my shoulders are trash, alot of injuries and arthritis. I am s-l-o-o-o-w-l-y easing into these exercises trying to work the ones I can perform into my regime. Thank you for your content.

[@Africanboahh]

Nice man you have my respect May you be ripped at the age of 69

[@errorsk2188]

Perfect video, Cannot afford the gym ( or equipment ) But I have dumbells and a deadlift bar so still helpful 👍