9 BEST Exercises For THICKER 3D Shoulders!

  Рет қаралды 6,527,566

Gravity Transformation - Fat Loss Experts

Gravity Transformation - Fat Loss Experts

Күн бұрын

Пікірлер: 859
@davinbradley7721
@davinbradley7721 4 жыл бұрын
1:39 45 degree incline row 2:54 high cable reverse fly 4:15 face pulls 5:25 dumbbell bent over reverse fly 6:50 bent over high rows 7:54 long angle dumbbell rows 9:03 seated lateral raise 10:03 leaning lateral raise 10:50 standing cable lateral raise
@Duffy2k1
@Duffy2k1 4 жыл бұрын
Thanks
@thedandywarhol5729
@thedandywarhol5729 4 жыл бұрын
Today's hero...😁👍
@greenrobot5
@greenrobot5 4 жыл бұрын
how many sets and reps though, this video is pointless without that info
@satwoods4
@satwoods4 4 жыл бұрын
Thank you,I never have time to finish his videos✌🏾
@davemicheal3503
@davemicheal3503 4 жыл бұрын
@@greenrobot5 3 to 4 sets 8 to 15 reps id probly go more towards 4 sets of 10 -15
@nightrain6371
@nightrain6371 2 жыл бұрын
I did this entire workout yesterday. I'm 58. Shoulders never worked this hard, never exhausted this completely. Do it right, slow and have great form and you will see. Thank you for the video! (hard to type. shoulders and not cooperating)
@dirtyfishydishcloth
@dirtyfishydishcloth 2 жыл бұрын
any results?
@damejelyas
@damejelyas 2 жыл бұрын
How is it going ?
@lordmoncef5494
@lordmoncef5494 2 жыл бұрын
You are 58 yo of course of u going to get tire and exhausted
@nightrain6371
@nightrain6371 2 жыл бұрын
@@lordmoncef5494 Keen sense of the obvious.
@HelloFellowAI
@HelloFellowAI 2 жыл бұрын
11:55 " I dont recommend doing them all in 1 workout" anyways, well done bro - u must be fking destroyed 🤪
@spottedsalsa7783
@spottedsalsa7783 4 жыл бұрын
I got 2D shoulders apparently
@SrStakeholder
@SrStakeholder 4 жыл бұрын
Spotted Salsa I got 1d shoulders
@easypipstrading1094
@easypipstrading1094 4 жыл бұрын
Vr
@Menaceblue3
@Menaceblue3 4 жыл бұрын
Noobs, I got n⁵ dimensional shoulders
@sachinbatra69
@sachinbatra69 4 жыл бұрын
I got 4g
@LubedLightsaber
@LubedLightsaber 4 жыл бұрын
Spotted Salsa I’ve got 8 bit shoulders
@thomasliangus
@thomasliangus 2 жыл бұрын
Man, that's why your channel deserves 5 million subscribers!
@MrPvinny77
@MrPvinny77 Жыл бұрын
There are a lot of misleading content channels on KZbin. This dude is great and gives a lot of great advice and instruction.
@DanieleLanza
@DanieleLanza 3 жыл бұрын
Best explanation on KZbin as usual.
@HikeBikePhoto
@HikeBikePhoto 4 жыл бұрын
The reason I like this guy is cuz he gets right to the point. no stupid commercials and shit.
@cesarvelazquez2023
@cesarvelazquez2023 2 жыл бұрын
Thank you . Very Informative 💪🏼
@Real.wheels
@Real.wheels 3 жыл бұрын
Very well explained. Best video for shoulder workouts and common mistakes
@shawnbruinders6510
@shawnbruinders6510 4 жыл бұрын
Honestly feel like the quality of the video with the animations as well as explict explanations really make this videos really helpful. Thank you so much will defs subscribe to the channel
@UnknownKarthik
@UnknownKarthik 4 жыл бұрын
Definitely trying this tomorrow, in my shoulder triceps routine..........
@UnknownKarthik
@UnknownKarthik 4 жыл бұрын
After the Shoulder & Triceps routine I feel like there is a new muscle is grown in my shoulder, the next day My hand was felt like weight less, and newly shoulder pain after long time. Awesome. Definitely include my shoulder routine.......
@DaBeezKneez
@DaBeezKneez 3 жыл бұрын
I would do it for my shoulder calves routine
@bhaviksolanki4947
@bhaviksolanki4947 4 жыл бұрын
AthleanX (Jeff Cavalier) approves your face pull 👍
@nextlevelwarrior
@nextlevelwarrior 4 жыл бұрын
!!!! epic
@Ruben901
@Ruben901 4 жыл бұрын
A fellow athlean subscriber 😎
@fakeeru6783
@fakeeru6783 4 жыл бұрын
VShred left the chat.
@fakeeru6783
@fakeeru6783 4 жыл бұрын
@Daniel M Tess Holiday entered the chat.
@fakeeru6783
@fakeeru6783 4 жыл бұрын
@Daniel M Mr. Roberts of EDDF knows her. ;)
@nnnooowwwaaayyy
@nnnooowwwaaayyy 2 жыл бұрын
Got back into the gym pretty seriously back in May to battle depression. This is by far the best, most informative and non-ego brained channel for new work outs. Thanks for all your hard work dude! Subscribed
@SB-su4oi
@SB-su4oi Жыл бұрын
ZYZZ is watching over you buddy. make Him Proud
@tenacioussoul3794
@tenacioussoul3794 3 жыл бұрын
Ive only gone to a gym once in my entire life and it wasnt even for a full 30 minutes so I just do home work outs hoping to debunk the naysayers by achieving a shocking impressive transformation. Studying various videos all through out KZbin as well as reading various books on nutrition and exercise to help my improvement. This video is a new addition!thanks!!
@arra5771
@arra5771 4 жыл бұрын
you make the best videos, thank you so much 🙏🏼
@awadheshbhadursingh1351
@awadheshbhadursingh1351 4 жыл бұрын
100% helpful I faced this rear delt issue,my front and mid delt were good but the rear one looks weak but these exercises helps me alot to get overall development of my shoulder the method shown in the video is good the way he showed how to prevent back injuries while doing these exercises is impressive cuz alot of beginners do it wrong and end up getting injuries in there back
@msteezy5786
@msteezy5786 2 жыл бұрын
Y m
@TravisMcGee151
@TravisMcGee151 Жыл бұрын
@@msteezy5786 wonder why the guy in this video has small shoulders??
@alexbinioris9691
@alexbinioris9691 3 жыл бұрын
great video, helped me a lot
@Yrrepoalgit7413
@Yrrepoalgit7413 3 жыл бұрын
Thanx max! so much learned from you ur the best among the rest.. 💪 More vids to come..
@CJ-le3gq
@CJ-le3gq 4 жыл бұрын
I like what I see.. I will try these excercises tomorrow 👍 great video
@mr.bazuka9756
@mr.bazuka9756 4 жыл бұрын
Thanks buddy it helps me a lot !
@iamdisconnected
@iamdisconnected 3 жыл бұрын
- Dumbbells bent over reverse fly : 5:25 - Long angle dumbbell row : 7:54 - Seated Lateral Raise : 9:03 - Leaning Lateral Raise : 10:03
@jaybee1158
@jaybee1158 3 жыл бұрын
I’m a certified trainer and I’ve been training people for over 20 years and I’ve seen a lot of wack people trying to give advice.. You Sr I can back up you do a great job. The one thing people forget to talk about which you didn’t is alternative workouts and bcuz of the fact you stated if your back hurts or have a bad back. That automatically shows your intelligence and a well thought out plan, great job👍🏼. I wish more people would give advice not only for how to hit a muscle but to show alternatives bcuz 1 you may not have a lot of equipment and I tell people resistance bands are over looked and slept on. If you can afford a few dumbbells use the bands with them . There safe and effective. But nobody brings them up. 2nd moreso alternative workouts and explaining that it isn’t for you to hit that muscle repeatedly but for people that have disabilities and cannot use that method style training. That also revolves back to possibly using resistance bands. We always want to be safe 1st I tell people as you shown ,don’t worry about lifting all this weight 10-15lbs will get you gains and someone that’s doing 100lbs or so more then you and is doing it wrong I tell them I guarantee you’ll get better results and safer then that other person throwing weight and screaming in the gym. I tell people start off light then work your way up .. Anyways, wanted to say great job you got my subscription much respect ✊🏽 ...
@djben928
@djben928 4 жыл бұрын
Very helpful and brilliant ideas. Thanks
@fpsfreak4079
@fpsfreak4079 4 жыл бұрын
Best guy who describes in great detail how to do them.never seen this before
@afrizalzamaludin6993
@afrizalzamaludin6993 4 жыл бұрын
Him : say "face pull" Jeff : that's my boy
@Niels_Mortensen
@Niels_Mortensen 2 жыл бұрын
Finally a video that gives workout advice, and doesn't try to sell you a product
@chunkyboi4526
@chunkyboi4526 3 жыл бұрын
i appreciate the effort this video took
@antonio576
@antonio576 3 жыл бұрын
excellent video, thank you, great demonstration and explanation.
@HenriqueOliveira-ev8ke
@HenriqueOliveira-ev8ke 2 жыл бұрын
GREETINS FROM BRAZIL. THIS CHANNEL IS TOTALLY RESPONSIBLE FOR HELPING ME SUCCEED IN MY BODY CHANGE. THANK YOU ! IVE LOST MORE THAN 24 KG AND NOW IM WORKING INTO BUILDING MUSCLE.
@pooyaalizadeh3200
@pooyaalizadeh3200 3 жыл бұрын
Max explains very clearly
@ercanbacak3861
@ercanbacak3861 4 жыл бұрын
Görseller aydınlatıcı güzel bir video olmuş teşekkür ederiz.
@mikeloOdium
@mikeloOdium 4 жыл бұрын
This is one of the best channels I've looked into for advice. Well written content, concise, to the point. Thank you a lot!
@peaceplanet9325
@peaceplanet9325 4 жыл бұрын
I love clear explainations and solid graphics. Thanks for your shoulders tips!
@SchuyFit
@SchuyFit 3 жыл бұрын
Awesome video man
@DoneWrongType
@DoneWrongType 3 жыл бұрын
This is fully loaded precise information.
@midnitesubaru
@midnitesubaru 4 жыл бұрын
Great vid bro
@rise4329
@rise4329 Жыл бұрын
That was awesome! Very informative!! Ty again! ❤
@halivudestevez2
@halivudestevez2 3 жыл бұрын
Thank you, this is a nice collection and demonstration.
@OzoneX4
@OzoneX4 4 жыл бұрын
Straight into the point. Thank you. You gained a subscriber.
@wolverine6562lex
@wolverine6562lex 4 жыл бұрын
Always love your content
@Mindfultranslations
@Mindfultranslations 2 жыл бұрын
I want to thank you very much especially for this most helpful video on rear of shoulder… fantastic!
@RayEvangelista70
@RayEvangelista70 4 жыл бұрын
I like the long angle dumbbell row. Feels good to do.
@jamesgill9288
@jamesgill9288 3 жыл бұрын
Yes your video was very informative.. Infact all of your videos are.. Im always up for learning new things..
@vilieatthefarm1703
@vilieatthefarm1703 3 жыл бұрын
Editing quality is on point
@pthompson2113
@pthompson2113 2 жыл бұрын
Great video!
@RazeMelik
@RazeMelik 3 жыл бұрын
Your thumbnails Arena the best
@sanjayselvaraj4653
@sanjayselvaraj4653 4 жыл бұрын
Thanks a lot man!! Very helpful.. U really do a lot of research before post stuff..
@BBOYmaster94
@BBOYmaster94 Жыл бұрын
Thank you so much man, I really enjoy your videos and your advices
@thekidmanny377
@thekidmanny377 3 жыл бұрын
1. Lateral raises 2. Shoulder press 3. Reverse fly
@lexcage1818
@lexcage1818 9 ай бұрын
Great advice and appreciate this and many other videos of his advice/tips with visual proof of positioning like other true trainers i follow. Appreciate the dumbell tips as well due to the difference I've noticed
@afn7612
@afn7612 Жыл бұрын
Excellent video …thank you
@MsUltimateSky
@MsUltimateSky 4 жыл бұрын
Very great video. Keep it up bro
@fitporn1734
@fitporn1734 4 жыл бұрын
wow thats amazing tips, thanks a lot man for that!
@michaelplaysvideogames8045
@michaelplaysvideogames8045 4 жыл бұрын
Very good video!!! You'r a very good teacher for me, thank you! 💪
@RobertPowellRN
@RobertPowellRN 3 жыл бұрын
Young man I wish you all success! You are the best! Your genuine love for teaching is very evident!
@tahasor3at35
@tahasor3at35 3 жыл бұрын
Respect from Egypt
@samortiz3443
@samortiz3443 4 жыл бұрын
You’re awesome brother!!! I appreciate you and your tips!!
@TheRealGuywithoutaMustache
@TheRealGuywithoutaMustache 4 жыл бұрын
0:59 Thank you for debunking this myth, I know way too many people who sweat by this. Only doing overhead presses is NOT enough.
@Billgaming
@Billgaming 4 жыл бұрын
Just Some Guy without a Mustache Dude do you have a life or is watching KZbin your job???
@taqiya.b5228
@taqiya.b5228 4 жыл бұрын
Its his life, sadly
@dondoroelexploradroga8375
@dondoroelexploradroga8375 4 жыл бұрын
Watching queer anime is his life.
@1tymepolo548
@1tymepolo548 4 жыл бұрын
Why are you even watching this video...when was the last time you took a break from commenting on every video on KZbin
@Jg-lq6hs
@Jg-lq6hs 4 жыл бұрын
Just Some Guy without a Mustache , LOL @ these comments, you are getting your ass roasted. Why is your KZbin picture an anime character from fairytail
@profitnadeem
@profitnadeem 3 жыл бұрын
Great description on these workouts and the video editing is top notch! Definitely going to implement these in my shoulder day.
@davidtayloredinarealty
@davidtayloredinarealty 3 жыл бұрын
I love the side by side position correction. Seeing what is wrong vs better.
@emc14000
@emc14000 4 жыл бұрын
Great in depth video thanks so much. Some exercises i havent seen before. Do you have a total body dumb bell routine video?
@ZenHeaton
@ZenHeaton 2 жыл бұрын
Great Video ❤
@panchobroissin3841
@panchobroissin3841 4 жыл бұрын
Your videos are great and your English pronunciation excellent. Many thanks from a Spanish 56 in Lisbon, Portugal 🙂
@mayanknigam5860
@mayanknigam5860 4 жыл бұрын
Love from India, Sir!
@davidmotsusi6551
@davidmotsusi6551 4 жыл бұрын
u r now my coach thanx man !!!
@silviaeskander6246
@silviaeskander6246 2 жыл бұрын
You’re a life saver, coach Thanks 🙏🏻
@alibeast3647
@alibeast3647 3 жыл бұрын
You’re the man dude thank you
@soulshinobi
@soulshinobi 4 жыл бұрын
Would be very helpful for commentary on which ones put more or less load on the rotator cuff. Both to avoid injury, and inform those who might already have one.
@utubeskreename9516
@utubeskreename9516 4 жыл бұрын
Always gonna have load on the rotator cuff, but in general, most of these aren't so hard on the rotator cuff, and the Face Pulls and Cable Y Lateral Raises he recommends could actually improve many rotator cuff issues. Avoid: Behind Neck Barbell Presses and rotating the Dumbbells internally at the top of Lateral Raises (as some bodybuilders actually recommend). And for a lot of people, limiting the range of motion in bench and overhead pressing movements helps avoid unnecessary additional stress on the rotator cuff.
@robd7934
@robd7934 4 жыл бұрын
Great video. I believe these kinds isolation shoulder exercises do a much better job at building complete well rounded shoulders. I current don't do any shoulder presses or upright rows since those exercises hit the front delt which gets plenty of work from chest pressing
@iamrubenmes
@iamrubenmes Жыл бұрын
This was amazing
@keto4life197
@keto4life197 3 жыл бұрын
Great video just liked and subscribed.
@sneeze8008ies
@sneeze8008ies 3 жыл бұрын
I trust this guy, he pulled out a chart
@Easylikedesi
@Easylikedesi 2 жыл бұрын
Awesome workout
@marlonroxas3893
@marlonroxas3893 4 жыл бұрын
Wow Editing skills level 999👍👍
@CJEvers
@CJEvers 2 жыл бұрын
Well done video
@carli5184
@carli5184 2 жыл бұрын
Very good video thanks
@joykundu93
@joykundu93 4 жыл бұрын
Good video bro 💝
@itamaravraham4068
@itamaravraham4068 3 жыл бұрын
Great exercises💪
@Hclock95
@Hclock95 3 жыл бұрын
Thnx for this video it is really usefull
@nirajsrivastava3548
@nirajsrivastava3548 4 жыл бұрын
Nice excersige
@autumnwind1216
@autumnwind1216 10 ай бұрын
Good stuff 💪
@atlas6538
@atlas6538 4 жыл бұрын
These are good excercise, but you don't necessarily have to do all of them. Your front delts get hit when you are working out your chest with exercise such as bench or dumbbell bench. And the back delts are hit when you are doing barbell row. It's better to do exercises that hit multiple muscle groups so you can maximize the time you spend on the gym.
@enderdadon696
@enderdadon696 4 жыл бұрын
This video is about targeting every part of the deltz , he just naming different exercise that Target the deltz primary . Thats it
@arnoldgo3963
@arnoldgo3963 4 жыл бұрын
you have point
@SohailShaikh-sp4nd
@SohailShaikh-sp4nd 4 жыл бұрын
❤Love from india🇮🇳
@rubenhere119
@rubenhere119 3 жыл бұрын
amazing coach!
@Omazingfit
@Omazingfit 6 ай бұрын
I recommend doing it all in one work out.
@Yasoo7ai3dr
@Yasoo7ai3dr 4 жыл бұрын
Perfect experience 👌🏻
@tigerx36
@tigerx36 4 жыл бұрын
I've always had broad shoulders but now I want them to really stand out. I'll have to find a way to add incline rows, reverse flys, long angle rows and seated lateral raises.
@craigleidigjr4170
@craigleidigjr4170 4 жыл бұрын
Love your videos
@666DAZER
@666DAZER Жыл бұрын
Extremely helpful video. Thank you very much for sharing this info. Time to work out ! 💪🏽
@jackdavidson2205
@jackdavidson2205 3 жыл бұрын
This is neat! I appreciate the the visual representations . Really well done video that tells you exactly what to do and what not to do and, most importantly, WHY!
@the405show
@the405show 3 жыл бұрын
That beat at the end always slaps
@Muldertoch
@Muldertoch 11 ай бұрын
Thanks!
@edwinrodriguez6255
@edwinrodriguez6255 2 жыл бұрын
Thanks a lot!
@DenizSevenn
@DenizSevenn 3 жыл бұрын
Thank you so Much , You are the Best
@tejass9177
@tejass9177 4 жыл бұрын
Please make video on 3d biceps, Triceps, back, chest and leg. We can build a solid routine with your help.
@ShayanFit
@ShayanFit Жыл бұрын
Nice bro👁💪
@jgall8405
@jgall8405 3 жыл бұрын
Excellent!! Ty
@sotirispap906
@sotirispap906 4 жыл бұрын
first of all thanks for the really great video,i would like to aske you if you can give us some tips how to start, for example: 1)how many of them should we do at once 2) how many times during the week is a good to workout shoulders?(2-3?) 3)which combination of them it would be the best,( lets say that 3 exercises are ok ),is better if we do one day only back or mid or front or a combination of them every time thanks
@johnd6861
@johnd6861 2 жыл бұрын
I'm 59 my shoulders are trash, alot of injuries and arthritis. I am s-l-o-o-o-w-l-y easing into these exercises trying to work the ones I can perform into my regime. Thank you for your content.
@Africanboahh
@Africanboahh Жыл бұрын
Nice man you have my respect May you be ripped at the age of 69
@errorsk2188
@errorsk2188 2 жыл бұрын
Perfect video, Cannot afford the gym ( or equipment ) But I have dumbells and a deadlift bar so still helpful 👍
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