9 Best Ways To Clear Phlegm And Mucus Naturally

[@margaretohara7250]

Excellent. As children, we ate fresh food from garden and never got ill.

[@sashafoster2076]

I believe that

[@margaretohara7250]

@@sashafoster2076 enjoy fresh food and outdoors. Blessings.

[@HeyHEY-fg9rp]

A small piece of fresh ginger chewed and stored between gums and cheek alleviates a cough for me.

[@dawnkilbane4945]

Garlic lemon honey and a pinch of chilli flakes ,works for me

[@ramakrishnarao2960]

As I am suffering from Mucus & phlegm , this information is vital to me if practised perfectly. Good informative👌👍🏻🌿🌸🌼

[@margaretohara7250]

dairy may not be good.

[@Terra-j9l]

​@@margaretohara7250 I drink milk to get the phlegm and mucus out. It works for me.

[@maynguyen8831]

I have this problem for 2 months .the best to neutralise the muscus is to drink lemonade this is quick fix

[@artcook1976]

Gargle with warm sea salt water will bring up excess flem fluids sea salt is a natural disinfectant 😊

[@peter58peter]

Used to be.

[@artcook1976]

@@peter58peter still is if you use natural sea salt and not table salt ,still my number one disinfectant to clean wounds for speedy recovery 🙏 🙂 Maybe take a survival course and up your education , I also drink it in warm water daily I never get sick Even to read the book THE SALT LIE THEY TOLD YOU still most 3rd world country use in thier hospitals Knowledge is power power is knowledge That is if you can read and not get your information from the satanic tellalievision

[@ElaineAnderson-y9r]

Salt water is also great for clearing out sinuses.

[@gilljackson9971]

Inhale a saline solution

[@JackReich]

9 tips: 9-eat nuts. 8-consume liquids. 7-stay warm. 6-eat healthy seeds: sunflower, pumpkin, chia, flaxseed, and hemp seed. 5-eat fruits: lemons, apples, oranges, pineapples, kiwis, and grapes. 4-use spices: turmeric, ginger, and garlic. 3-use oregano and thyme. 2-drink peppermint tea. 1-eat kale, spinach, & cabbage.

[@margaretohara7250]

Great advice

[@djgreg8198]

Thanks

[@ritazimmelman4769]

5225

[@Frances-cw2hx]

Thanks

[@audreyhudson4596]

It is alright suggesting all the things to take but if you have something like diverticula your intake of fruits, vegetables and other products can have an laxative effect on your already sensitive bowels and stop you leaving the house for hours.

[@AhiamGonmei]

Thanks for sharing. I used to take Lemon water with honey and Ginger.

[@claudiaballo7932]

. Thanks for the info. I usually boiled fresh ginger and put some honey and little lemon juice. That works for me.

[@k.foster1551]

I quit smoking Sept.27th-2024 cold turkey, it was time for me ....I am often coughing up mucus ..I read it will take up to 1 year before it stops, I smoked for 54 years. now is 4 months. I do miss smoking though but no thanks lol

[@mixednuts125]

Good for you that you quit smoking!! What a victory 🙌! Congratulations 🎉!!

[@lisawinfield543]

Boil dandelion roots from your yard and make a tea. Add lemon and honey. Old Chinese remedy, worked for me

[@gloryjacks3806]

I truly appreciate that you go back and do a summary of the list of foods. Thank you!

[@healthynaturalremedy]

You're so welcome. Glad you like them!

[@joycesingleton3669]

I haven’t heard some of these . I appreciate how he explains them and why they would work. Thank you. I so tired of coughing and producing nothing.

[@NOLUNDIVANGANI]

Thanks for this information I use salt and it works for me now I'll try the others mentioned here

[@helengabr5743]

Great natural tips. Thanks 👍I also used cinnamon in my lemon and honey.

[@nahidgray5811]

3/4 cups warm water with ginger, honey and fresh lemon eases my cough and soothe my throat. Chicken soup. Green tea.

[@arfermo853]

Yuk

[@ednaalvarez5975]

​@@arfermo853I guess you have a strong immune system and stays very healthy😊

[@arfermo853]

@@ednaalvarez5975 nope just hate veggie stuff, i actually drink a glass of garlic and lemon each day for blood pressure and im 69 and my joints hurt,and i suffer from phlegm thats why i came here,but like i said i hate veggie stuff. Oh by the way yes the garlic and lemon does work and im off the pills

[@ranicharles584]

Tulsi 5 leaves ,pepper corn 4 , ginger 1" ,boil , use this conncoction thrice daily , it cleared everything in 3 days .❤

[@ritawjoyce]

Did you drink or gargle with this mixture please? What is tulsi leaves? Thanks.

[@philiprichardtauro6626]

Drink

[@despoinahatziyannakis2910]

Τοns water raning from my nose clear no fiver i folow your direction and hope stop the clear mucas thank you

[@pooliejugamohan5657]

I'm asthma paitaint thank for this video ❤great help.

[@saralujina6]

As a Nutritionist I approve that this all helps and works

[@DonaldMccall-wc4zm]

Hello I hope you're safe over there? I hope this year brings happiness, prosperity, love ❤and peace all over the world🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Engineer Donald Mccall from Nashville Tennessee, where are you from?

[@justinamusyoka4986]

​@@DonaldMccall-wc4zmWhen you write same comment to numerous people especially ladies,they smell rat...up your game😅😅😅😅😅😅😅

[@nicodemussimbak9063]

Thanks for the very informative video on the treatments of bronchitis and sinus.

[@albertareid8258]

I bet on home made chicken soup, when I get a cold or allergy I makes sure I add oregano, garlic and other spices, it’s really helps,

[@CarolynEichlet]

❤ Thanks For This Important Information

[@sharonlibrarian3643]

Saved and going to follow. Shared to fb for my family and friends. Thank you!

[@healthynaturalremedy]

Awesome! Thank you so much!

[@VelitYakup]

This video really got me thinking! The Hidden Herbs by Anette Ray touches on this too, and it’s a great read overall.

[@maurielachapelle5352]

Lemon juice is a glass plus a little cayenne pepper plus a little olive oil makes it go down easier..

[@bessieyoli3364]

Thank you for the information especialy during this winter.,Be blessed sir.🎉🎉❤🎉🎉❤🎉🎉

[@michellerob80]

This was so valuable. Thank you.

[@healthynaturalremedy]

Glad it was helpful!

[@PatriciaFerris-n5f]

This is fantastic! Things we have or can buy in a grocery store! NOT trying to sell pills or capsules! Great news- appreciate this kind of information!

[@annmariewatson3658]

Thank you for sharing this, I will follow. ❤❤

[@hazeljavu566]

Thanx for the natural remedies than running to the Drs with things that we can manage healthy life

[@edgarcamacho9520]

Turmeric tea with ginger … you can’t go wrong and prayer of course to the Holy Spirit.

[@MaryNolder-yk3yg]

I got alot out of this class

[@NoName-ke6gq]

Pray to God you mean?

[@S.RajanShanmugam]

Really it was a wonderful tips ,Iwill follow.Tks.

[@stevenprince2745]

I'm watching from Western Cape South Africa

[@healthynaturalremedy]

Great to have you here! Wishing you the best of health always!

[@ginnycleary-zq2pu]

I have tried Thyme in my coffee & hot drinks, & it works for me. Clears morning mucus. Also I drink water with real lemon slices every day & that helps too for me. Now I will try your list of suggestions to help my problem of Allergies & Asthma. Thank you for your help.

[@sbl2051]

Careful with the lemon every day it can affect tooth enamel.

[@lyndaniel3369]

Excellent. Kale, however, is like eating green leather, but spinach is easy to chew. Blueberries are delicious.

[@Thaythichgiachanh262]

Thank you very much for your valuable information ♥👍👍

[@Sunbeam4291]

Peppermint tea & Honey. Ginger and lemon tea with honey.

[@johncronin5311]

Minus the honey

[@LloydMajor]

Thank you for the class!

[@nargislatif741]

Thank you for your generous tips

[@chulagalappaththi]

Thanks a lot ! Very good video

[@naomihanna7028]

Thanks very much for sharing this video... very good information. Also, rubbing the neck, upper chest and upper back with both hands that have been heated over a low fire with Vicks Vapor Rub is helpful as well

[@jacklimcortez7660]

Lemon cabbage garlic spinach

[@MsNailing]

Appreciate you! This is exactly what I need!😊

[@yolandacotejar2157]

Thank you for this information. So helpful

[@GloriaCarter-v9g]

Thank you for all the good information

[@healthynaturalremedy]

Our pleasure! Thanks for watching! 🥰

[@marilynbaylis524]

❤. Thank you for this information! Very helpful ! Will try soon! 🤔🙏🏻

[@healthynaturalremedy]

You’re welcome 😊

[@dammyjrimperial6624]

Thank you for sharing informative.topic like this

[@sekharchandrasekhar909]

Very good information please

[@ByDesign333]

Thanks for this excellent video. Subed. Shared. 👍

[@healthynaturalremedy]

Awesome, thank you! 🥰

[@damyantimistry9339]

Thank you for your fantastic video, S.A

[@ceciliadwumah8520]

I'm most grateful for this healthy tips. Will give it a try. God bless you .

[@DaniloAntiporda]

How to prepare turmeric tea and ginger.

[@Ma.MilaLauzon]

Thanks for sharing.

[@beverlyjones3921]

Night time Reflux or LPR can be a huge cause of excess mucus and phlegm. I know because I suffer from it.

[@hernandobarrios4120]

We can add these ingredients too .honey,ginger,lemon, and garlic.slice and mix all,put to mug and pour hot water in to it,then drink.thats all.

[@eleanorwilliams8915]

Just what we need from a natural health point of view. Thank you for getting it out there

[@edgieholenweg2435]

Thank you for your tips to clear Phlegm and Mucus Naturally..

[@annphillips3698]

Thankyou .I am going to try as I have excessive mucus each day for four years, and pains in my throat and lumps. Grateful for this info Will let you know when I try. Ann, Cornwall. 😂❤

[@jocelynbaldwin9361]

Thank you for these valuable infos.

[@footballdrills3434]

I think I have excessive phlegm because of meds I take. Dressing warm with a blanket and drinking hot, herbal tea helps.

[@francinewade3204]

Yes i did but somtimes it catch up on me as i somtimes i feel fine and den might neglect it but yes i do i usuall have those things in my kitchen so yes thanks for the information God bless

[@ngoziofurum5144]

Good information.l suffer from much phlegm and mucus in my mouth

[@Pacco3002]

The intolerant food items give this problem. I avoid milk products. Cumin seeds, mint leaves, betel leaves, coriander leaves, ginger, Melissa officinalis, percil all of them good for this problem. Boiled one of those plants drinking every day clear the throat mucus.

[@Susie-ym]

Thanks must,amazing, tips will share tips with family n friends who have this problems. God bless

[@larrygribaudo1092]

Add Prayer!

[@fazlurrahmankhan4074]

Valueable information

[@sekharchandrasekhar909]

Very important information

[@yananta]

Mullein Leaf Tea or the tincture.

[@neenamukherjee7786]

I chew cloves or fresh ginger when I have bad cough..

[@MILAGROSPLESTED]

Thank you kindly,for sharing these healthy Tips.God Bless everyone

[@SarahSmith-vt3oc]

very much enjoyed! and SHARED! ~. what about crushed raw garlic?

[@PCar-ff2vh]

Cough that will not go away with mucus in throat, get chest xray. Thanks for sharing this interesting video ❤❤❤🙏🙏🙏🙏🙏🙏

[@Luu-hv7dg]

I do a hot tea lemon. Honey. ❤

[@AhiamGonmei]

I will follow.

[@leolathompson3917]

WOW!!!THIS INFORMATION IS SUPER INFORMATIVE..THANKS A MIllion🎉🎉

[@healthynaturalremedy]

Thank you so much! We're thrilled you found the information helpful. 🎉

[@charitykornyoh4031]

Thanks for the info

[@nenitagowan9028]

Boiled ginger and tea helps for me. Thank you for sharing and this helps a lot!

[@earlinejackson5785]

Thank you for your wonderful natural remedies 🙏🏾🙏🏾 What a blessing . I will share 😊

[@RickyMesias-ff8ev]

thank you very much for sharing this information...very useful and healthful Tips, I'm watching from Pilar, Cebu, Philippines # 6048....❤❤❤

[@patriciaegan7244]

I appreciate your video. I have a question, if it feels the phlegm is stuck in one side verses another, or seems to switch between, would this help? Also, if a person has sinus issues, does that increase phlegm issues?

[@marykopydlowski4654]

Bone broth is so soothing and good for us. I dont always make it, i buy the powder or a big jug.

[@niloofermohamedali9624]

Taking a dose of Srilankan dried Herbs used in our Ayurvedic medicine isca great reliever in all Forms of nasal congestion n Thanks for sharing, for all your Remedies are natural food based. Shall include in my diet.

[@zarashukran8035]

Thanks for sharing...I have tried some..

[@sharinaross1865]

Great healthy tips.

[@peterkabiru5144]

This is good insights, thank you. Also basking in the sun for sometime in the morning. Get warm get Vitamin D

[@healthynaturalremedy]

Thank you for sharing that! You're absolutely right-basking in the morning sun is a great way to naturally boost vitamin D and get some warmth. It's a simple, yet powerful, practice for overall health and well-being! ☀️😊

[@DalisayTafoya]

Very good info ...thanks.

[@cribbsfam84]

I eat a small amount of organic fennel seeds in the morning and evening for mucus. It is also a cancer preventative!

[@EnidThomas-ip1tl]

Great information

[@peenana288]

Thank you so much for Sharing.

[@waynewayne7395]

Pranayama yoga practice helps as well.

[@FarahDeeba-c9b]

VeryVery informative i tried cabig juice n thym tea its really work

[@Terra-j9l]

I was told by a nurses aide don't drink milk if you have phlegm build up in your throat during allergy/sinus drainage. Well, that's exactly what I did do. Drank milk, got the cough going, and blew my nose. The milk helped collect the phlegm which helped me to blew my nose and get the phlegm out. I'm not saying it'll work for everyone, but it did work for me.

[@ScottW967]

I’m going to look into oil of oregano for my 84 year old mother, who currently has pneumonia….

[@lisawinfield543]

I put a few drops of oil of oregano in boiled water with towel over my head and breath till water cools down

[@Prinzie5341]

Thank you Dr for sharing this helpful information.

[@dorothybriones9519]

Is it possible also to use dried oregano and thyme & it is the same result as the fresh one.? Need your reply, thanks in advance. New subs.here from Jeddah, KSA, I have an Asthma (inborn) and it came back aftr 20yrs.when i gave birth to our youngest child and when i stop for playing badminton, i’m 57 y/o and using inhaler (Seretide 125), since pandemic. Pls.advice? Many thanks and more power to your channel.🙏🏻😊

[@MAC-kl8rd]

Great info…thank you😊

[@veronicaeleyinafe9897]

Good job. Thanks !

[@karlinebrayshaw1120]

I found this very informative. Thank you do much.👍

[@aninoko]

Thank you very much for the very important informations.

[@peter58peter]

This is misinformation. pr for gates and his collaborating mafia.

[@Jessie-lj8ib]

Thank for your healthy tips