8 Signs Your Body Is Begging for Vitamin D

[@BRIGHTSIDEOFFICIAL]

Hey guys! How much time do you spend outside on a typical day? And here's what your nails can say about your health kzbin.info/door/4rlAVgAK0SGk-yTfe48Qpwsearch?query=vitamin

[@AviXtha]

2 hours

[@abiseshchapagain8920]

Can We get 5000 subscribers with no videos? ✊✊✊✊✊✊✊ Love You All ❤❤❤❤

[@thegamingnate729]

I have fibermialiga

@@thegamingnate729 Scared of salt?

[@bekahgrishaber9646]

R u a boy or girl

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS: You sweat excessively 1:01 Your bones often ache 1:35 You have muscle pain 2:11 You get sick all the time 2:47 You can’t seem to stay energized 3:26 When you get cuts or bruises, they take forever to heal 4:03 You notice more hair falling out of your head than usual 4:52 You can’t shake the feeling of sadness 5:25 What can you do to get more of vitamin D? 6:26

[@nettemutia3805]

thanks for the information...

[@bristowxavierlm]

wow, i like this when the uploader itself does this.

[@williammunny9916]

Thanks !!!

[@smokingisbadmtherfcker2537]

I just clicked on this because I was going to put a sarcastic comment in the comment section, but now I think I need more vitamin d. Haha 😂 Thanks, good vid.

[@LettusNotLettuce]

Thanks dad!

[@juulcy]

1. Sweating 2. Pain in bones 3. Muscle pain 4. Chronic pain (fibromyalgia) 5. Get sick all the time 6. Cannot stay energised/unusually fatigued 7. Slow healing cuts and bruises (can also be because of smoking) 8. Excessive hair loss 9. Cant shake the feeling of sadness/anxiety Eat rich vit D foods, spend time in the sun, take supplement

[@Note-dy6yd]

+ Teeth cavities, receding gum, curvy spinal,....

[@jukee67]

Adderall use with inadequate hydration could also be the culprit...Just saying

[@felixowaga9049]

Thanks for the summary

[@Raguvaran108]

Thank you

[@hidyatkey2success524]

I'm showing all the symptoms

[@doreensharp4882]

Taking 2000 iu vit d3 my age is 92 and feeling great take in every morning after breakfast of honey and youghat

[@ellenfranklinhebert4058]

Bless you, love, and all the best to you. Stay Strong.

[@asvp770]

hope you’re doing great, may you live a lovely and happy life

[@MochaHammy]

Ive never met a 92 yr old on KZbin

[@kainicholas2526]

Wow, how the world has changed around you!

[@rosered9692]

Cap

[@jaypatron1358]

one symptom that never comes up on these videos is a lack of sleep or restlessness

[@mariaclairepantaleon9716]

Yeah thats me

[@margaretjongebloed6386]

I had been getting new muscular pains that were taking over my life. Felt like new injuries and I didn’t know why . Started taking liquid Vit D3 amd saw huge improvement. A special side note! My primary dr said I just needed 800IU/ daily. I have a naturopath doctor and she said no take about 4,000IU a day and that when I felt a huge difference. Of course after 8 weeks I will be testing my Vit D levels !

[@beckyrowan1864]

That is true ....lack of sleep and skin itching and sweating and face flushing ..it sucks...but getting better...take vitamins d3 from Walgreens USP certified only...they are more expensive but worth it

[@vsivaviji]

@@margaretjongebloed6386 can I get your mail id to discuss further

[@Vixinaful]

I'm vitamin D deficiant (47nml reference is 75) and it takes up to 7 hours for me to get to sleep. I also suffer from autoimmune disease)

[@Potatoalex538]

We cannot run from nature,the more close are we to nature the more powerful we become❤️

[@suvilevi9211]

Indeed

[@jaykeane25]

I just ate a handful of mud I feel as one

[@baltimorefan5642]

@@jaykeane25 lol

[@amh9494]

We all need a dose of that sweet natural cholera 🤨

[@aswins.p7155]

​@@jaykeane25don't eat it's already in your head

[@pamelasandstrom4401]

I lost my sense of smell a few years ago. I started taking vitamin D, to boost my immunity. After a few weeks I noticed my sense of smell coming back..When I researched about vitamin D, sure enough it can help sense of smell, as well as sinus issues.

[@BEAZYWOMACK]

Wow i never knew that 😮🤯

[@lolakay1334]

And zinc will help,smell n taste too

[@jgringo5516]

If you get rocked by a strange odor, I plead the 5th from 1000 miles upwind from ya🤭.

[@jungtinaimsong4425]

Thanks for the info was badly need that it's been 9 months losing my smell 😢

[@pamelasandstrom4401]

@@lolakay1334 I take that as well

[@kimmimcknight3417]

As a sufferer of fibromyalgia, i am so glad to see this chronic illness addressed. Thanks, Bright Side!

[@chuckboy9372]

I'm 27. Ever since I was 13, I've had extremely debilitating shin splints. It was so painful to run or jump. Simple exercises like jumping jacks were not an option for me. I've also gotten sick more than other people normally do all my life. Looking back, I didn't spend much time outside and didnt get much sunlight. Let me tell you, after I started taking 5,000 IU a day of vitamin d3, along with a calcium supplement, my shin splints went away almost completely. After a few more weeks, they had vanished. They never came back because I keep taking my vitamin D3 and Calcium every day. I also used to have joint pain, particularly in my knees. That's gone too. I never thought 20 dollars worth of vitamins from Walmart would have improved my quality of life so much.

[@vijaypadala2291]

Thanks...glad to read.

[@aggeluii]

Vitamin d raises calcium absorpion. You should be extra cautious taking calcium supplements to avoid kidney stones formation or kidney failure

[@chuckboy9372]

@@aggeluii I take vitamin k2 too

[@Feedback406]

Do some calf raises and single leg calf raises Do some squats and work to achieve the pistol squat Strengthen those legs with no impact calisthenics

[@tillygirl7450]

@@aggeluii This person is correct, be very careful taking a calcium supplement. BUT do take Vitamin K2/MK-7 along with taking the Vitamin D3 supplements.

[@KPad87]

Taking a bottle of d3 5k for a month now and I don’t feel as depressed . Feeling stronger too.

[@edissontorres6282]

One question how do you take it do you swallow the gel tablet or pop it then swallow it?

[@baileysage2826]

Uhh thank u, feeling depressed ima do that

[@nateermine2849]

What is d3 and 5k?

[@gerardomorales5428]

@@nateermine2849 it’s a vitamin d tablet I believe I have been taking some

[@mamiesews123]

@@edissontorres6282 p

[@bc3893]

Having vitamin D deficiency can also lead to “symptoms” of ADD as fatigue can also lead to restlessness and inability to stay focused! Make sure you have a healthy balanced diet!

[@andyleibrook6012]

Absolutely correct.

[@YTfancol]

Very true

[@garnig9074]

hey, i have a one question. this symptoms is exactly for me aftet vitami d supplementing. before i had deficity, after supplementing, vitamin d level raise by 10 nm/ml, but now symptom i have like lack of vitamin d. i have that all symptoms of video

[@Emiliapocalypse]

Really? This explains a lot

[@Amy-ol3id]

Yes plant based diet

[@juliebradley9306]

I have been experiencing so many of these signs. Sore muscles, painful joints, hair loss, unexplained anxiety just to name a few. My Dr. Ordered blood work. Her office called and said that I am so deficient of vitimam D that she called in a prescription strength vitamin D for me. I have severe fybromialga so I am excited to see if this helps. Thank you for this video! Wish I had seen it a long time ago.

[@karine8738]

Please did that help you with fibro ? Thanks

[@jodyjackson5475]

Prescriptions are often Vitamin D2. Was it D3?

[@breakingthroughshellfitnes9984]

Did it help. It helped me

[@immiaffairs9402]

I have got 8 out of 8 symptoms. After watching a video spent 30 minutes in sun and now I’m feeling better thank you so much for this video

[@AriesTooTrillAriesTooTrill]

Also take supplements once a day

[@asrah14]

I had blood tests recently and was prescribed a vitamin D3 and calcium supplement. I had no idea I was lacking in either. I started taking them 5 weeks ago, not thinking much of it and my energy and brighter mood have increased so much! I've suffered with moderate depression, on and off for years and low energy the past few years (I'm 40) and I'm shocked how different I'm feeling at the moment. I've gone on to buy my own supplements now and I wouldn't want to be without them!

[@epizzle9232]

You should also take magnesium look into it.

[@hazzapkikpstyles8133]

@@epizzle9232 how much

[@caseyg1981]

I just turned 40 and feel everything you just said I started taking vitamin d 2 weeks ago so we see

[@valkh83]

@@caseyg1981 how many iu per day do you take and how do you feel now?

[@caseyg1981]

@valkh I can feel the difference it takes the whole first jar but keep it going you notice it for sure I think though after this one is gone gonna just switch to a one a dag

[@lailashryock2996]

I saw my doctor, and told her about sweating more then usual, bruises take longer to heal, being tired all the time. After she checked my blood, yes, I needed vitamin D. So I'm glad we resolved it

[@nancychandler768]

Must have a better Dr. than me. I have deficiencies in B12, folic acid and severe deficiencies it D3 and my doctor said I was normal. I am right above the 300 range in vitamin D, which is the lowest i should be and she thinks that’s OK. I have left her practice because all she wants to do is throw drugs at problems and when I try to discuss these kinds of things, her eyes roll back into her head. I can’t believe how wonderful KZbin is in what great doctors are here to help us with these problems. Thank you thank you for all your help. I am convinced now that my lower back pain, muscle problems and hair loss are associated with my vitamin deficiencies. ☀️🪴♥️

[@reginaluv82]

All of them!!! And I have fibromyalgia!! The doctors already told me, I just have to get on it. This was an EXCELLENT video!! I honestly think that it’s literally the root of ALL my problems!!

[@lindagregory5125]

This really did help me out. I’ve been losing hair for some time. And I’ve told my husband at times how my bones hurt. I don’t think he believes me. And I do sweat and I’m hot when no one else is. I will be getting this checked out. Thank you so much 😊.

[@epizzle9232]

How old are you? Could you be going through menopause? If you’re going to take vitamin D You should also take magnesium supplements as well

[@michaelknight6387]

My girlfriend was. I kept telling her and she finally had her levels checked. Taking supplements now.

[@AnkkitKumarr]

Update?

[@lolo82t.r.86]

I have the exact same symptoms! I sweat in the winter when it's snowing, and when I'm in air conditioning. Plus, my hair is so thin and I have bald patches, and I had my levels checked and they were low. So I need to get in the sun more, and my doctor prescribed a blue gel pill I have to take once a week. Oh, I'm 39, and I started losing my hair at 35-36. I thought it was because I stopped taking my birth control pills, and went on an IUD. So who really knows what's causing all these things? I hope it's as easy as getting more vitamin D!

[@Ohkeh640]

Update??

[@DRUMLINERGURL12]

I always work 12-18 hrs a day so I rarely out in the sun, I do have back pain, hair loss, achy muscles! So I will definitely start taking vitamin D and try to go out in sun !

[@ajayverma3771]

Same here, I will also take a move.

[@spikespeagle8319]

U still there? Can you update us pls? Any improvement

[@spikespeagle8319]

@@ajayverma3771 Can u update us

[@ajayverma3771]

​@@spikespeagle8319 did it for two days, not much improvement I think the narrator was lying.

[@spikespeagle8319]

@@ajayverma3771 only 2 days? I think it takes more time

[@AdrianIsaacs]

At my last physical, I got diagnosed with a Vitamin D deficiency. My doctor wrote me a prescription for Vitamin D pills (5,000 ICU), though you can buy those over-the-counter. I did notice that it helped my mood, though I'm also taking Zoloft at the moment to help with that. My parents also take Vitamin D supplements. In fact, their doctor told them that people in the Midwestern United States (we live in Ohio) have a high tendency to have Vitamin D deficiencies. So, if you live in the Midwest, you might want to get checked for this.

[@Esabelle]

Thank you so much for making this video! I found out I had a vitamin D deficiency this past summer. My doctor had to put me on a heavy prescription for a few months and I had no idea how miserable I had felt until I started getting better. This is definitely information from which people could benefit!

[@melissahoffman9433]

Esabelle me too, mine was 20 even tho I’m outside everyday and try to eat clean. After taking the prescribed supplement for 12 weeks I feel so much better, the fibromyalgia isn’t gone but it’s not as bad. I think everyone, especially people with upcoming surgeries should be tested.

[@christinaquiroz]

What was your level mine is 12

[@Lorriemc114]

Esabelle me too I’ve never felt so ill. I had all the symptoms. I’m on intensive 5 week course of Vit d then Vit d supplements for life. Was so frustrating not knowing what was wrong with me. Thought I had post viral fatigue at first. Checked my bloods nothing but they had forgot to check my Vit d and B12. I went back and saw a different doctor x voila Vit d deficiency. Bed ridden for weeks because of the fatigue and pain x

[@KikiLee]

Just curious, did you find that you had chronic neck pain/fatigue or headaches or really that you could barely keep your head up? I got my blood taken and I was at a 22- normal range 30-40 and the doctor ordered another retest off my vitamins for a month. Still waiting on the results but knowing I’m slightly deficient I’m wondering if others have similar symptoms. I’m hoping the fatigue is because of the severe lack of vitamin d.

[@Lorriemc114]

KikiLee yes I couldn’t lift my head hardly. All my bones and muscles ached x

[@nikkijulywester7872]

I grew up without hearing any of my parents told me about vitamins. I don’t even knew it was a thing til I started learning them from school.

[@EllieM_Travels]

I have most of these symptoms and a confirmed vitamin D deficiency. Taking supplements and spending time outdoors is most helpful. I love fish and shrimp too!

[@YTfancol]

My vitamin D level was very low ( 12). Severe deficiency and I had and still have all the symptoms you mentioned. I am taking a vitamin D supplement now and hoping to see the results soon. Thanks for the video.

[@ayekpam4605]

How low bro

[@tahirabano146]

Any results ?? 3:28

[@tahirabano146]

What is now condition?

[@RayMak]

We need the sun

[@stevenlindhorst7579]

Thats not so much the issue you need cholesterol to make d3 from the sun most people are on plant based diets. Nearly 80% of americans

[@Dan-vr7zs]

I'm starting to see you everywhere

[@stevenlindhorst7579]

@@Dan-vr7zs well dont follow me

[@Test7017]

👍👍

[@moniquedefranca5759]

Stop using sunscreens.

[@daveperry3186]

I be been taking multi vitamins for years and haven’t been sick since 1997!

[@Chimsu6721]

what how

[@fushion999]

I've been looking at ways to feel better for the past couple years and finally found Vitamin D... Been taking it for the past week and feel happy again and am already becoming more interested in life! I always wondered why I sweat excessively, had poor mood and energy with terrible sleep and chronic sickness. 1 week later and I feel like I'm a different person. Incredible

[@metigame1450]

How do u take it ?

[@UsmanKhan0980]

What is chornic sickness

[@xoniye3573]

@@metigame1450 You can buy vitamin D pills that come in boxes from stores such as walmart, superstore, etc.

[@shubhamsurana6538]

I love you guys! I have all of these symptoms except number 4. I learnt from a blood test report a few days back that I have crazy low levels of vitamin D as I am a vegetarian and also I don't go out in the sun much. The doctor has ordered the tests as he suspects I have nerve damage in the right scapula region, because of which I have a winged scapula or forward bending shoulder. This content is one of the most factually correct ones I have ever come across. Keep making such good videos!👍

[@hugeelen]

Hello, how much was your 'crazy low level " of vit D ? Thank you !

[@shubhamsurana6538]

@@hugeelen It was 7.2 ng/ml whereas the optimal level is 30-40ng/ml and the Upper norm is 40-70ng/ml. 7.2 lies in the category of severe vitamin d3 deficiency (5-10ng/ml).

[@hugeelen]

@@shubhamsurana6538 Thank you! Good luck!

[@shubhamsurana6538]

@Ash Rav I'm great right now, my doctor gave me vitamin D3 pills to eat , I think each capsule is 6000 IU, also I've made a complete change of my diet, I only eat organic healthy foods now, and eat 150 grams of protein daily. The effects of these steps are that :- 1. I don't feel general weakness anymore. 2. I have surplus energy, even though it's time to sleep, I feel like I can run a marathon. 3. My body's endurance has increased a lot, even though I don't even exercise at all, I can lift heavier than I could before for a longer time. Do you have vitamin D deficiency as well?

[@shubhamsurana6538]

@Ash Rav I took Vitamin D3 capsules of 6000 IU, it's a measurement of how much vitamin D 3 there is in a capsule. I would suggest to consult a doctor who will better understand your condition and how serious it is. A vitamin D 3 test cost me just about ₹150, I guess. It would be better to consult a doctor first. I'm from India too.

[@amitbhardwaj4649]

I had all of these symptoms.... ...spent 15000 on Doctors...even sold my house and moved to a new place thinking the house was 'Cursed' somehow........and later a wise man's video solved my case.....thanx

[@abominable.7800]

the only symptoms I have is tiredness and sweating

[@mikepondo2549]

Viramin. D has helped my pain levels greatly. Combined with tumeric and magnesium a real winner. Trtu it for one monthj and. Toull love it.

[@Maddie9185]

I’ve been taking 10,000 IU of vitamin D for a very long time know and I noticed pretty much right away that I wasn’t getting my yearly winter could and sinus infections or soar trout like I used to. I first started taking it during the winters and then continue because I noticed a huge difference in my health. Now I make sure to take my vitamin with Vitamin K2.

[@negtype13]

what's a reputable brand?

[@Maddie9185]

negtype13 I buy mine at amazon but pretty much any any brand. Just don’t go to extremely cheap. I try not to buy vitamins at supermarkets. If you want a high dose you have to go online.

[@supunfernando8283]

I gets sore throat easily heavy sweating easily depressed little bit lower stamina could this be lack of vitamin D

[@wardasohail2912]

Dont take excessive amount because if you eat it daily it will damage ur kidney so must consult ur doctor and recheck ur vitamin D level

[@legorockstar2000]

Was told I was both b-12 and vitamin d deficient last week by my doctor. I just realized I had at least two of these symptoms for months! I would sweat profusely even when sitting down and withjust a t shirt and shorts as well as having severe muscle pains almost daily. It made no sense to me because I had neither worked out or over strained my body. Now that I have watched this video, I think it could have been coming from my vitamin deficiency.

[@abishek5494]

Ve u recovered ?,which i hope you would ve ,so what helped u ,kindly share

[@hannahg39]

I started taking 2000mg of D3 in 2020 and for myself it's been a great antidepressant,especially when combined with daily walks or exercise!

[@kelvincasing5265]

Hopefully you mean micrograms.

[@ARolls-dd2zd]

What brand do you use please?

[@dianes.3718]

Wow my doc has already told me I am Vitamin D deficient but never told me about all these symptoms of it. I have such fatigue and just no energy and I also suffer from depression. I have been spending more time outside as well as take a supplement I am hoping these symptoms improve!

[@Helen-jw6yb]

Your comment was now 2 years ago, I'm wondering did your symptoms improve? I hope so. All the best from England ( mini heatwave here at the moment ironically! )

[@fremzter]

After staying home for months my feet starts sweating heavily and I also feel sleepy all the time. Simply going out helped to recover.

[@mohammedkhoshnaw1047]

Yes I experienced three symptoms that you mentioned in myself, actually after i did my test today and found out that i have severe deficiency in V.D I’m happy that I found the reason behind all strugglings !

[@alathditcomedy491]

Bro you are not alone ,imagine me sufffo 10 years not knowing what is killing me inside, doing alot checks up and seems there's no improvement but at last I checked about my vitamin d level and the doctor said am lacking vitamin d and final Happy to find my problem

[@cocochocookiedough]

How are you doing now?

[@stardust3349]

I just found out I have a vit d deficiency yesterday. I have been experiencing chronic fatigue and depression/anxiety. I’ve had issues for many years. So looking forward to a change in these things :) the last time I discovered a vit d deficiency I was having severe panic attacks and depression 4 years ago

[@Gettinsshmoney]

Star Dust how do you feel now?

[@smc2069]

Update please?

[@JoJo-xz5rb]

Hello May I ask if you've managed the pain. I too have severe neck and shoulder pain, and iv been told I lack in vit D. I'm taking vit d everyday at moment. Does anybody know roughly how long the pain will go on for pls

[@TheOriginalJadolph]

WHO ELSE STARTED TAKING 5000iu's OF D3 EVERYDAY AFTER LISTENING TO Dr. RHONDA PATRICK ON JOE ROGAN?!

[@goldtopazasylum]

not yet, but i'm going to,lol

[@patrickyoung6460]

Me

[@crepituss9381]

I have MS, which comes with a vitamin d deffiency, and don't take that much. You should talk to a doctor or risk other issues, like kidney stones.

[@ithildiess9048]

ayep, Rhonda patricks the best.

[@halo9lady]

Crepitus s need to take vitamin K2 with the D to help with that.

[@sauravverma]

This video changed my life. Thank you.

[@Gommblotz]

Vitamin D from sunshine is beneficial, vitamin D from supplements is harmful. That's what everyone needs to understand. The promotion of vitamin D supplements is one of the biggest scams ever. Don't be fooled.

[@debp.2599]

Tom A. Where are your sources for this information?

[@dmbfan4lif3]

Tom A. Sources please.....

[@dmbfan4lif3]

Tom A. ?????????

[@essel23fly]

Tom is right. Vitamin supplements can’t be tolerated by the body in high doses as it can be toxic. Rat poison for example used to be made out of vitamin D. Never take more than recommend daily value of vitamin D as it will calcify your body even if it brings your numbers up.

[@marshamiddleton5910]

This was super helpful. I have been diagnosed with a vitamin D deficiency and have had a supplement prescribed. This helped me understand what that meant and why I should actually TAKE that supplement. Thanks!

[@abdulrahmannaji8715]

Dont take a long walk everyday under the sun everyday. You will feel better from day 1

[@Jiaaa99]

Which supplement?? Pls tell

[@girleyborer472]

Lack of energy, aching muscles and bones, when I started taking vitamin D..my energy is unbelievable, and aches amd pains were gone...so I believed in vit. D

[@manizaraj2993]

So how much time it took to recover

[@harithakaranam]

Same thing happened to me too

[@laurieparis2203]

Hey Brightside! Do a video on vitamin K2. Vitamin D helps absorb calcium from your gut, but it's vitamin K2 (different from K1 found in leafy greens)that puts it into your bones and prevents calcium from stiffening arteries. K2 also helps mitochondria.

[@terencef9424]

Right Laurie ...K2 and D3 go hand in hand. Without vit K2 MK-7, it would be quite useless to consume vit D3.

[@Kim-jo8px]

K2 is required only if very high Vitamin D dosage taken. Say 60,000 IU daily for many weeks. If you take 60,000 IU per week then K2 is not needed.

[@terencef9424]

@@Kim-jo8px Assuming that you're getting enough K2 in your diet, which is rare...

[@youwhatmadeidk]

K2 isn’t needed if you get enough K.

[@patinazir8673]

Well said its true

[@dinumenon7188]

Excessive sweating chronic fatigue hairfall sadness

[@soniazanelli26]

You can't get enough vitamin d in those fish cod liver oil capsules. You need more than that.

[@EYELOVEMUSICSOUL]

I wish I could sweat while in the sun instead of having my body just heat up and my face turnin super hot but no sweat... it’s completely annoying

[@wanderthirst6129]

What is the best vit D brand?

[@cenation207]

@@wanderthirst6129 sunlight bro 10 mins enough daily

[@salomekiiru1157]

These are my symptoms as well

[@miaporche2256]

I am number one all the way!!! I have a sun allergy and now it all makes sense. I thought my excess sweating was due to hypothyroidism but i see it's because of the vitamin d deficiency. I used to take it long ago and I never repurchased... I will definitely keep it around now!

[@mandeenfamily3590]

Thank you brightside. Ive been to the dr. About 6 times in 3 months for excessive sweating, fatigue muscle aches ect.. and now I may have a clue why!

[@BRIGHTSIDEOFFICIAL]

So what did your doctor tell you?

[@maureengauvin1768]

Mandee Blain - you can get a blood test from the Dr that measures how much vitamin D is in your system. Ask your Dr to get the test done so you will know for sure. Also, it takes a very long time to build it back up in your system if in fact you find out that you are deficient- especially if you live in a colder climate.

[@monasaid1839]

Hair fall, fibromyalgia, slow healing of wounds can be symptoms of iron or zinc deficiency as well.

[@cutie__kitten]

How to come out from this

[@jemrawc]

Thank you for creating and sharing this extremely well done and informative video. Only wish it hadn’t taken me a couple years to come across it. Personally want to thank you for not only sharing honest and well researched information about the topic but for also being crystal clear about using this video as a tool for information. Information that should then be discussed with your doctor, otherwise self treatment could become quite threatening.

[@sparklesparkle8]

Wow. This video is on point! I am extremely deficient in Vitamin D and it described every symptom I’m suffering.

[@graceperiod5352]

Lol Take 30,000 D3 I just started ( dr berg) 👍

[@michellea9857]

@@graceperiod5352 any idea on a top quality pure no junk D3 supplement ?

[@poisonheart24]

I actually do have a vitamin D deficiency and alot of this makes sense..thanks!

[@scottenser464]

Magnesium is the big Secret for calcium and vitamin d levels and absorption

[@josephanthony1655]

@T- S-9 K2 ?

[@samjones2439]

That’s why you see calcium magnesium and vit D together in one supplement in ratios for the best absorption.

[@Amatullah.574]

Calcium as well.

[@blackacacia4586]

@@samjones2439 do you a brand that does that?

[@samjones2439]

@@blackacacia4586 Vitamin Shoppe brand vitamins. Vitacost also.

[@stevensevek6151]

Did you know that a magnesium deficiency causes low D levels. So all those symptoms could indicate low magnesium levels and a serum magnesium test won't tell you cause it's the magnesium in your cells, not your blood that matters.

[@rharnevious]

Where did you learn about Magnesium? Mike T Nelson just had a free pdf download...I didn't read it in full yet 😬

[@Bigsupreme2000]

So it means you are fukked anyways as you cannot even know this after the test. Thanks for the great advise 😂

[@Hatefamzu]

@@Bigsupreme2000 🤣 can't stop laughing

[@patod5392]

Magnesium definitely helps a lot for my fibromyalgia pain.

[@evannicholls4784]

If ur low in magnesium ,vit d can’t be taken up by yr body

[@hananabdullah3371]

Literally I’ve experienced every single symptom and the largest one I have experienced the most is my hair falling, it falls a lot like crazy a lot

[@tinachristensen4008]

It might also be that you have thyroid problems. Get it checked.

[@brandedswdsman]

I just got diagnosed with it, from a doctor. It takes a toll on your health.

[@roninsplinter8098]

finally got my D level tested and it was at 10...the normal is 25.

[@padmakiransureshkumar2658]

Thanks for uploading this informative video. I am suffering from almost all of these symptoms. I am glad to have watched this video. I'm sharing this to all my friends groups.

[@Noor-jw2tn]

VitD3 +K2. With magnesuim cutrate supplement.

[@maedorasmith33]

I started taking vitamin D3 a couple weeks ago I'm happy to report that I don't sweat as much I sleep better also I had a lot of swelling going on and that stopped along with several reaccuring aches and pains

[@dougbrown8518]

What kind of swelling and where at?

[@Mundo564]

My vitamin D levels are low. Now I know why I sweat a lot

[@stephensamuel2770]

Same hear

[@rishiawasthi451]

Same here

[@jasongregorio4983]

Me too

[@KateBates22zabu]

Hepatitis also makes one sweat excessively

[@eggree6317]

Nah, I’ve always had excessive sweating. Like I could be chilling in school, and there’s AC and my body sweats for no reason.

[@MuhammadAli-jd2ut]

My body is showing all of those symptoms! I'm always depressed, have tiredness, and sweat excessively!

[@MB-hi2ef]

You may also lack - Magnesium- take Magnesium Malate-

[@andreapea642]

Dark Archer just get a blood test before taking anything!

[@Noor-jw2tn]

@@MB-hi2ef magnesium citrate

[@CandyGirl44]

My blood tests showed a level of 2 of Vitamin D instead of the normal levels of 20 - 50. But my symptoms were slightly different. I felt "wired" all the time, and could virtually not sleep at all, consequently, I didn't or couldn't dream, so those one or two hours of sleep didn't feel like sleep. I couldn't tolerate the sun at all - even in an air-conditioned car, if the sun shone in through the windows, I would feel faint and nauseous. So I could only go outside in the morning or evening. I do identify with the constant sweating! I felt as if I was moving underwater, against a constant stream. My normal patience deserted me. My teeth became very painful and sensitive - I couldn't even rest my tongue up against them or clean them unless I used a baby brush. My vision was also affected - I couldn't drive anymore. I was eventually diagnosed with fibromyalgia, and now take a mega dose of Vitamin D every week. Although my sleep is still very poor, I do dream again at last, and that makes me feel more normal!

[@Note-dy6yd]

Congratulations on remembering the dream again, a major problem no doctor addresses or knows how to deal with it. Humans sleep 1/3 of their life to dream, which is the building blocks of reality.

[@rise_and_thrive02]

Heyy!! How are you doing now? Hope you're super recovered 🙏

[@tingeling4443]

Congrat👍But it is important to not take a big dose vit d once a week🙏

[@BankC6969]

I’ve been diagnosed with chronic vitamin D deficiency. 25 years going. I’d absolutely love if anything would help. 100%

[@davelordy]

Vitamin *D3* people (rather than just vitamin D)

[@Luxito360]

Why

[@soniazanelli26]

It absorbs faster

[@Luxito360]

@@soniazanelli26 oh, thank you

[@ChiknThighTatorPie]

With Vitamin K2

[@donaldmontiel1454]

Cholesterol in you’re skin reacts with the sunlight and become vitamin D3 then it’s carry by the bloodstream and unites with calcium which the gets carry to the bones

[@joymcarthur5429]

Fibromyalgia used to be a problem. It is really improved now since I started taking Vitamin D.

[@ricwhk]

How long does it takes you to become better since taking vitamin d?

[@thomasstevenrothmbamd2384]

This is excellent. Thomas Steven Roth, MBA, MD

[@Zehested]

ALL that's mentioned are also typical symptoms of EDS (Ehlers Danlos Syndrome = connective tissue disorder)..... a greatly ignored illness in medical health care systems more or less worldwide..... often EDS'ers have big problems absorbing the right dosage of medicin, vitamins, minerals, food supplies, and so on, due to gastrointestinal issues.... just thought I'd mention it if someone reads this and the video doesn't help with the mention issues..... Thank you🙏

[@sandydoyle9364]

I had these symptom for at least 30 years. Nobody ever suggested vitamin d until i had surgery to remove a parathyroid. When had to take calcium and vitamin d all of the problems except for arthritis were no longer there. I’m still amazed. Doctors don’t seem to really embrace the idea.

[@MAINER4779]

That's because vitamin D deficiency does NOT cause fibromyalgia! It can only exacerbate it. I've been taking vitamin D for 30 years to lessen my fibromyalgia symptoms. But I've not had a vitamin D deficiency in those 30 years. If you think vitamin D cured your fibro, that's great. Sometimes freakish things happen like that! But vitamin D is absolutely NOT a cure for it. I wish it were! But one of my specialists told me that myofascial pain syndrome is often misdiagnosed as fibromyalgia as the symptoms are simila & some overlap.

[@MAINER4779]

@Dizzy Dots Of course it's best to get your vitamins from natural sources. And yes, I also take magnesium.

[@ronaldsapon886]

Who else sweat excessively?

[@littlemer7531]

I have been on a medical quest to relieve myself from excessive sweating for years. My new venture is to load up on V 3. If it works I will worship this video for life

[@etherealsekrets182]

My labs came in and mine is so low. It's no wonder I feel like garbage lol. Working on it though at least I know how important it is now!

[@chantelles3641]

I just got low lab results. One year later how are you doing now? Any tips?

[@tarzanjane9592]

Everybody thought i was a hypochondriac.. vitamin D deficiency. C4 c5 neck fusion surgery Thursday.. .

[@stilliriseDaat]

Great Video!! very informing. 1 Tip: next time, Please state the fact people that have more melanin need to stay outside longer in the sun than others who lack melanin and pigmentation in their skin. That would show curtsy and balance because your videos can come across as bias that is specifically for 1 group of people when theirs many different shades of people in the world!! Other than that Great JOB keep up the GREAT WORK!

[@mounikas1]

This is quite useful. I now understand why my muscle sourness is super high and takes longer after a workout! Thank you so much👍🏼

[@RightySnipeZ]

I think my hair is like a plant i need to sit in the sun for it to grow. Photosynthesis.

[@Hawaiiansky11]

You have chia hair!

[@Blue-Zircon]

@@Hawaiiansky11 That's great! ---- "RED CHIA "

[@franklingomez2169]

the main reason for my hair loss

[@MochaHammy]

You’re a genius

[@abdulrashid2143]

@@franklingomez2169 how did you find out

[@Michellemutts7848]

I have fibromyalgia and I take vitamins d, b, magnesium and calcium. Plus I'm a dog walker so I'm outside for hours a day, I believe it's down to all these things is the reason why I can still function well and manage my symptoms without medication.

[@iJonel]

The depression and muscle aches are very true!

[@Amy-ol3id]

Go plant based

[@alexk3469]

@@Amy-ol3id that will make it worse cos it malnourishes you

[@Amy-ol3id]

@@alexk3469 are you kidding?!?! Vegan diet has the most nourishment of any diet

[@Amy-ol3id]

@@alexk3469 I actually prefer pescatarian for the fish oil and omegas

[@BitsnPiecesDeMi]

This video made me sit in the sun, as I watch this 😀👍

[@M_Ak332]

Who else was a fan of bright side since 8 million subs dude you’ve grown sooooo fast

[@LovfromINDIA]

Pain in the heels, inflammation in the feet and palms, sounds of muscle cracking, anxiety are major issues...

[@jessica386m]

I was Vitamin D deficient two months ago and had all these symptoms. Since taking vitamin D I am no longer tired and can focus.

[@allthadirt302]

J Herdz how long did it take for you to return to normal?

[@farri222]

What did you take for the deficiency?

[@jessica386m]

Saybo I did blood work with the doctor to pretty much look at everything. I have been on vitamin D for over three months and it does help. I would recommend seeing a doctor.

[@jessica386m]

Farrukh Iqbal now over three months.

[@jessica386m]

@@farri222 I started taking Vitamin D I,000 IU once a week (Wednesday)

[@jomarz1828]

I can't believe that with this pandemic BS I got so distracted that left bad health creep on me like this... never thought I'd become low in vit D, and got my cholesterol messed up...

[@maftabkhanaftabkhan9956]

I have most of these symptoms. Then i checked my vitamin d level. That was 16 . Very low. My doctor gave me vitamin d 3 injections for 3 months. Now i m feeling better.

[@Heavensoon7]

That will be a temporarily fix to the problem. I don't know what race you are but Native Americans cannot always process vitamin D even though they're getting it from a vitamin pill. They often have to drink green European clay so they can actually ingest Vit D . Don't know if this helps but better to keep it in mind.

[@mariereneagonzalez]

Yay my symptoms 90% especially the excessive sweating that also maybe thyroid issue

[@MissMolly3377]

May be an estrogen/progesterone issue too. I used to sweat excessively, out of my face. I started taking Flax seed, Shisandra, ashwaganda, and Chasteberry, in a smoothie, the sweating has stopped.

[@tinoheat728]

I am 101 years old as of yesterday, I take 5000 Iu of Vit D and I believe it is what keeps me going strong

[@yungg5703]

You still here?

[@Obalcan]

This is almost all fine and factual. The problem with the suggestions in this video is that 1. you CAN'T get vitamin D if you apply sunscreen on your skin and that 2. you would have to eat a ton of D vitamin rich food in order to receive the amount you normally get when exposed to the sun for 20 min between 11:00 and 16:00 from April to the end of September roughly at the latitude where central Europe is. Another common missconception is that you can get vitamin D in winter time if you are exposed to the sun. Only true for latitudes around the equator, further to the South and to the North you go the less D vitamin you get in winter season. Central Europe does not have D vitamin from October to the end of March due to the particular sun's rays needed to produce D vitamin in our body not being strong enough to do so in that time.

[@bocephuseasterlingiii5271]

Once you get older, the body's ability of producing Vit D through the skin diminishes anyway.

[@Heavensoon7]

You're very right about this. But European Green Clay which comes from the Health stores or online helps you ingest vit D which is available in salmon and many other kinds of fish as well as egg yolks. I don't know if that helps, every time I get off the green clay my vitamin D drops to eight or lower as long as I'm on the Clay it stays closer to 16 or more and my pain goes away.

[@MoreLocations]

That's Very True 👍🏻👍🏻👍🏻

[@Juxta-lf2yn]

What

[@priscillaridley2242]

How about the importance of taking both vitamin D and k2 together?❤

[@kedarkulkarni3653]

Best way to take vitamin D without any side effect is to have "Cod liver oil" capsules which contains Vitamin D, Vitamin A and Omega 3 fatty acids.

[@curli-lettey4319]

Thanks for that info. I have vitamin A & D softgels. I need to buy vitamin K too.

[@craftyrainbovv]

Shall I give cod liver capsule to my daughter 13 years old daily , is it okay

[@soniazanelli26]

You don't get enough vitamin d in cod liver oil supplements. You need more than that.

[@curli-lettey4319]

@Elham M Thank you, I didn't know this. I only knew about it being toxic if taken in extreme amounts.

[@vityazsix]

@@curli-lettey4319 make sure you know the difference between k and k2

[@blondir8284]

Thank you so much for this video, I had my Bloodwork done (Have RA, Fibro etc...) my Vit D level was severely low. I was put on 50,000 iu 2x week, feeling much better !! :)

[@adityapatki151]

Hey how much time it took for you start feeling better ? My vitamin D level was 15.6 I was give 50k D2 dosage once a week. Felt great for first week but then symptoms came back and haven't gone even after end of 3 week ( 3 dosages taken until now )

[@Noor-jw2tn]

@@adityapatki151 I am doing 20,000 a day, the symptoms are gone within 48 hours.

[@ladybugslovlies1877]

I had very low vitamin D, it was at 7. I almost died before I figured it out, my Dr. had no idea. I was actually told I had a serious problem in my heart and would need open heart surgery! I had the severe sweating, hair loss, aching bones, in fact my legs are bowed now. I also started getting shots of adrenaline for no reason, all the time. I felt light headed at times like I was going to quit breathing and pass out. I would wake up in the night with such heart pain, I thought I was going to die if I laid down again.

[@SuchPeaceSerene]

Similar symptoms with iron deficiency also. Check your iron also. I got little better after taking iron tablet and vitamin D.

[@Lana-uy6po]

So how are you now ?

[@orbalturner6747]

I recently had a blood test which revealed very low levels of fit D,which I'm hoping is the cause of the chronic pain in my neck and shoulders,and the wierdest bit about all this is I was outside in the sun this summer(which here in the uk was a good summer)for hrs and still had this diagnosis.My Dr told me that they are finding this in a lot of people and even rickets is making a comeback.I've also seen evidence supporting 30%percent global dimming(which is a fact,just research it)and can't help seeing a connection,so I would advise everyone get tested for fit D .Thankyou

[@Sunshinemakesmehappy808]

OrbAl Turner were you using sunscreen. This can block it.

[@winterblue8887]

I have learned that if you live above the state of Georgia, you do not get enough vitamin D no matter how long you are outside. My doctor put me on vitamin D3 2000 international units that I take daily. I also have bipolar and depression and it is helped it greatly 🌞

[@michaelstar1416]

That is true ONLY IN WINTER MONTHS WHILE THE SUN'S ANGLE IS LESS THAN 15 DEGREES FROM THE HORIZON.

[@donsantiago1]

I was diagnosed with vitamin D deficiency. I could not believe it, albeit I checked all the symptoms. it took a great tool on my bones, ligaments, immunity and mood. I took supplements all my life but vitamin D. first thing i noticed after begin the treatment, i stop smoking really easy, which vouches for better mood and positivity, other than it’s too soon to notice any betterment on the osteoporosis issue but i feel a lot more capable and strong.

[@x.y.7385]

Would help if you specified D, D2, or D3. I've only heard of D3 plus K2 combo to get the calcium where it belongs. Also assume the D3 in this combo would help with the deficiency symptoms mentioned in this video.

[@sidneymartin7346]

I'm not quite sure about K, but my doctor prescribed D3. D3 is animal based, D2 is plant based. Both are better than nothing, but D3 has the animal oils and minerals, I believe?

[@checkmate4306]

I experience all these symptoms! And went to the doctor and explained all these symptoms my doctor ordered for labs to be drawn. And sure enough my Vitamin D was low! she prescribed vitamin D, as well as new cholesterol medication and dosage. So it was effecting me and my cholesterol levels, since I was diagnosed several years ago with high cholesterol. So always go to a doctor and get your labs drawn!

[@Zoubida62]

Useful info 👍thanks

[@dudetteburgman8861]

Fibromyalgia isn't caused by vitamin D deficiency, but lack of vitamin D can compound the pain (and fatigue).

[@organicfireorganicfire1236]

@@abbiep135 look in the amazing liver and gallbladder flush by andreas Moritz

[@nuclearthreat545]

RIP

[@abbiep135]

@@organicfireorganicfire1236 EDS is a genetic condition. No cure. Very little treatment for symptoms. It is not caused by whatever you think it is.

[@billijomaynard8924]

I have fibromyalgia, but i always make sure i get plenty of vitamin D, i drink milk, eat cheese, yogurt, and fish like sardines and tuna. Getting enough makes a major impact on the severity of symptoms.

[@josephpisani9796]

What's the root cause of fibromyalgia

[@davelitteral7045]

I take D everyday, haven't been sick in 3 years!

[@Churbitser]

I eat the right foods everyday, no supplements and haven't even had a cold in 10 years since I changed my diet from the SAD to healthy eating!

[@renand3z]

😏

[@ajitnikharge3463]

@@Churbitser can u pls tell me sir..your diet ...thank you... I really think vitamin d is big scam...and never found Amy success story where it cured someone...people takes this pill s for yrs and still they have symptoms

[@ajitnikharge3463]

@Abubakr #Apostate I respect your view ..I have read some recent studies as well as some doctors and scientists said that vitamin d is low in body due to acidic or inflammatory environment in the body....so lower vitamin d is not the cause but the result of inflammation in the body...so question what is causing that in the body we need look for identifying that cause or disease... I totally respect your view but in many fb groups of vitamin d ...many are taking these pills for six yrs and still their symptoms are as it is...no improvement at all....then some drs say you should take magnesium mk7 and magnesium with vitamin d...so I believe its nothing but big business ...I never heard from my father or grand parents...there never heard such deficiencies and so on...so it might be business trend

[@joshualawrence1721]

I bet you do..

[@Balboa_ItalionStallion]

Excellent information given in a easily understandable way🙏🙏🙏🙏

[@jakeabruzzino3910]

I realized i wasnt getting enough vitamin d about a week ago and started taking it daily and it has solved the problems i was experiencing. Seeing this video now confirms that for me. Kids take your vitamins! Lol

[@areneesouder]

It's also very easy to have a reaction to Vit D. It doesn't take much to be over your personal limit. It can cause a lot of upsetting symptoms, especially extreme itching and rash. Cutting back to a lower dose will help this. Also spreading out the dosage instead of taking a large amount all at once. I've personally discovered both, and helped a friend having the same problem realize what was happening to him. Too much too fast. Y

[@beethounhuggins5113]

Very true

[@god563616]

What an incredible video with awesome information! Thank you so much!

[@chrisinfpv9423]

Recent blood tests showed I'm vitamin D deficient and I've been struggling with all the symptoms in this video.

[@amandaturner8928]

Me too.

[@Amy-ol3id]

Go plant based. Blueberry smoothie every morning and you’ll shake it

[@jarviscoleman7645]

About to get my friend on some 5,000u Vitamin D, I was concerned not for his overall health, but as well as his mental and sleep as he lost his job last year. Convinced him to start going to the Gym for the first time in his life. I suspect he also has some Vitamin deficiency effecting him as well.

[@ckmodele]

Thank You for adding the channel breakdown for quickly accessing symptoms. Very helpful and considerate.